Dave Asprey: How to Biohack Smarter Not Harder with the Father of Biohacking
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- เผยแพร่เมื่อ 21 พ.ย. 2023
- In this episode of Biohacking Bestie, I’m joined by Dave Asprey. We discuss unconventional therapies, dietary adjustments to optimize gut health, and how the concept of biohacking extends into emotional well-being and personal development.
We also discuss the power of ozone therapy for tackling various health conditions, how to biohack gut health, the anti-aging potential of spermidine, and how different foods like dairy and gluten can impact our health.
Our discussion then dives into the topics of women's fertility, men's hormones, relationships, and sexual health, and we conclude with an exploration of brain reset therapy, overcoming imposter syndrome, and the transformative power of forgiveness.
Dave Asprey is the founder of Upgrade Labs, the creator of the 'Bulletproof diet' and 'Bulletproof coffee' & known as the 'Father of Biohacking'. He Is a four-time New York Times bestselling science author, host of the Webby award-winning podcast The Human Upgrade, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.
Over the last two decades Dave, “The Father of Biohacking”, has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. Dave has personally spent over $2 million taking control of his own biology - pushing the bounds of human possibility all in the name of science evolution and revolution.
What we discuss:
(0:06:40) - Biohacks for gut health and wellness, unusual therapies like ozone and helminth therapy
(0:13:26) - The difference between prebiotics, probiotics, and postbiotics, and the benefits of spermidine
(0:24:38) - Bread and dairy's impact on health
(0:38:44) - The importance of masculine and feminine energies in dating and the health benefits of limiting ejaculation frequency
(0:51:16) - The power of brain resetting, emphasizing the importance of forgiveness
(1:00:49) - The experience at 40 years of zen and the importance of feeling anger
(1:14:27) - The power of resetting your brain with the help of 40 years of zen
(1:21:21) - The potential of gene therapy
Find more from Aggie:
Start optimizing your health here: biohackingbestie.com/
Get daily Biohacking Bestie tips here: / biohackingbestie
Get a 7-Day FREE meal plan here: www.fitasfuck.co/mealplan
Find more from Dave Asprey:
Instagram: / dave.asprey
Podcast: daveasprey.com/category/podca...
40 years of zen: 40yearsofzen.com/
Upgrade labs: upgradelabs.com/
Gene therapy: / asprey_1098-how-i-took...
I've learned a ton from Dave....the explanation that forgiveness is not taught is huge...as I remember becoming a Christian at 39 and the most precious thing I experienced foremost was forgiveness....it catapulted me into learning to shed so many emotional weights...which then allowed me to stay curious and pursue health( mental & physical) Dave has provided so much education. Red lights, ozone, on and on....Hats off!! TY!! Carpe Diem!!
We are all electric light beings. Light, water and magnetism. ❤ Eyes mind heart and soul wide open. NO FEAR.
Watching you both chat is like watching a dad and daughter 🥰 Aggie I’ve followed you for a long time on Instagram but this is the first podcast I’ve watched and I’m blown away by how lovely Dave Asprey is and what a beautiful soul you are ❤ keep it up! You deserve every bit of success you have
He is only 14 years older than her, but yes, I agree he looks way older and looks like he could be her father.
Amazing Episode! After Book Smarter not Harder , Energy management has become even clearer and more intelligent ! Thank you !
Great video. Dave never answered your question about which few supplements out of the 90 he takes in the morning are the most effective for longevity.
Thank u for this episode! So informative. U guys are the best! Love u and your supplements
good questions
i've been watching many podcasts with dave...this one is great
Loved the explanation about real men and women and testosteron levels. Would love to hear more about that!
Loved this podcast 🙏🏻
Loved this ❤❤
Isnt Bryan Johnson a Vegan Biohacker? I wonder how long will he last vegan till his team realize that is not the way to go
I've been vegan for 20 years and vegetarian 10 years before that. I'm doing fine.. Maybe it's not for everyone. I don't prescribe diets, I just do what works for me.
Bryan Johnson supplements with TRT and a ton of other shit. He’s not a traditional vegan.
Hes on a ton of supplement and trt and facial fat injection Because of his vegan diet, by his own admition
Idiocracy wasnt a movie it was a documentary from the future lol
Great! interactive discussion, well guided by a host that should NOT be dismissed.
My wish is to acknowledge her command and grace in carrying the delightful feminine energy.
To Dave who has the unique ability to be so present, so articulate with a kindness in his confidence minus the arrogance of one so accomplished!
Thanx to both of you for brilliant content.
Where can I read more about all the terms they use in the game?
Dr Zack Bush, Dr Ronda Patrick, Dr Ted Archaco, Dr Mercola, Dr Bruce Lipton, Dr Joe Despensa, Ben Greenfield, Bryan Johnson, Dave Pasco, Dr. Dom. D 'AUGOSTINO . ❤ your welcome. Eyes mind heart and soul wide open. NO FEAR.
❤ fo the algorithm
Aggie what’s wrong with being not tall??
46:54 age in year - 7 :4
I was vegan/Raw for about 7 years lmao
Dave ?..no 180 all sudden ?
He’s flirting with you and it comes across icky
Being vegan (done right) *IS* the real biohack. I'm almost 3 years older than Dave and I think look quite a bit younger than he does.
Also, notice how his hair is all dry and grey? Mine used to be like that on caffeine.
His hair has always been like that, the age thing though might be related to all the noortropics he takes
"done right" is doing a lot of heavy lifting here. What's been successful for you?
@@RichLee_laughingblade I should have mentioned that it's being raw vegan that gives the extra edge. Lots of greens has made my hair go dark again (as I long as I avoid processed food). Running everything through Cronometer is very helpful and also basically eating as many different fruits, vegetables, nuts and seeds as possible. It works for me and avoid the dehydrated look Dave has. It's all the silly coffee he drinks.
@@videolab257 I don't think the "father of biohacking" should look 10 years older than his age.
Most of the original biohackers (im talking way back to the great Elijah Muhammad) had indeed a plantbased/vegan approach. You just havent seen them in the narcissist western biohacker space. Even Dave Sinclair is basically the repackacked work of Elijah Muhammad. I dont know what protocol Dave is on at the moment, but he is aging terribly. He also has signs of early onset Parkinsons.
Like what sympotoms of Parkinsons do you notice?
Pseudo science rubbish