How About a Discussion On Self-Care!
ฝัง
- เผยแพร่เมื่อ 4 ก.พ. 2023
- How About a Discussion on a Bit of Self-Care! - Interesting Booklet I Got in my Therabox Subscription!
Hi Friends!
What does self-care look like for you? This little booklet had some great ideas for helping to identify what works for YOU, what your go-to ideas may be, and they even give some prompts to help spur some ideas.
Let me know what you think on this topic. Does one section "speak" to you? I love hearing your thoughts!
Hugs from me to you!
Very warmly,
Jeannie
For BRAND contact, please email: jeannieb@runbyinfluencers.com
For Personal Contact: QuietNotebooks@gmail.com
For mail: Jeannie B. P.O. Box 495 Mount Aukum, CA 95656
☕️ ☕️ ☕️ Want to Buy Me a Cup of Coffee?
www.buymeacoffee.com/Quietnotebw
Find me on Spotify, Apple Music, iTunes, Tidal, Deezer, and Amazon Music!
ffm.to/jeanniebasmr
She’s like our own personal nana that puts us to sleep every night ❤️🥺
Aw, I love that! ♥️
Hell yes, she is.
I lost mine when I was 3, and Jeannie surely makes me feel like I've got another nana 🥹
@@hiralown9442 She is much too young to be your nana!!! Maybe only if you are 5-6 years old!!! or your mother gave birth to you when she was 15.
I'm so grateful I found your channel when I did. I've been listening regularly since and need you to know what a light you truly are in this dark world. Such amazing suggestions about bettering our lives. You said it, surround yourself with things and people who fill your cup. Thanks Jeannie ❤️
Wonderful! This is so heartwarming to read! Thank you!
My self-care is my #1 priority. 8+ hrs sleep, daily exercise, daily stretching+yoga, and proper nutrition. Regular self-reflection. Growing plants. Playing w/ my dog.
Without caring for myself and my own needs, my bandwidth for helping others suffers.
Been a long struggle with self care. With winter depression here a discussion on self care is just what I needed.
Also-happy birthday month! 😊🎉
Aw, Kelly - I hope this helps just a bit. Sending you a hug. XO
I still cannot undersant how I attracted this beautiful wise being into my life, so grateful 💓💓💓
That is soooo sweet! Thank you so much, luv!
Oh gosh, Jeannie. I love your channel. I feel like I'm sitting down with a kind-hearted friend and it's just so comforting and relaxing. I love tea, too. I have a nice cup of green tea (my favorite) right now and I am happily sipping and watching your new video! Hugs, W
Fantastic, luv! 🥰
Self care is so important - quote for anyone that needs to hear it - yesterday is history , tomorrow is a mystery but today is a gift that’s why it’s called the present . Good to see u are doing ok jeannie
100% spot on, Kris! And yes, I’m so much better. 🥰
my self care is doing my nails every Sunday, and I always notice how fabulous yours look!! you are such an icon, Jeannie
Aw, this is great to read! Thank you!
The colors scheme with your clothes and background , well done!
Soothing ❤
Thank you so much! (I felt like the Michelin Man with all the layers! Lol!)
@@JeannieBASMR I understand but you didn’t look it !
@@OhLookYouFoundCristalina thank you, sweets! 🥰💕💜
Jeannie honestly has such wonderful fashion sense.
@@JeannieBASMR you’re welcome!
Self care days are my favorite, and very important! ❤️
Yes - we need them in this busy world!💜
Hello fellow Aquarian. (I am Feb 1!) I listened to this video while I was sick with COVID last month and it really helped me rest and feel like I had someone there with me while I was isolating myself. I am so glad I discovered this channel. Thank you for all of the relaxing videos. :)
I am glad the channel was able to help a bit. I hope you’re back to 100% now!
Soothing level just crashed through the roof. You talk so chill and cozy
Thank you, luv! 🥰
I never had a good relationship with my mom and I never met my grandmother so I never had a connection with any of the women in my life but watching your videos makes me feel like I'm getting that care and attention I needed from them, so thank you for making me feel special.
Thanks for sharing! I appreciate your words! And you ARE special!
you are my favorite TH-cam creator! you remind me of so many of the women in my life: incredible, interesting, and delightfully eccentric! I'm currently a university student, and coming back after my classes to learn from you is amazing. keep doing what you do! support from canada 🇨🇦
Hugs to you in Canada! Thank you for sharing this!!😍
I just discovered your channel. Your voice helps me fall asleep and stop thinking so much. You have such a lovely way about you. You're so beautiful and elegant. I need to make more time for my self care, lately I feel I've not been taking enough time for myself ❤️
Welcome, Sarah! I appreciate your kind words so much. And yes, make time for YOU, luv!
Many of us get too busy with LIFE itself taking care of others, that we forget to take better care of OURSELVES. It's OK to be a little SELFISH. TY for posting such an IMPORTANT subject. My wife, Michele recently found your channel and LOVES it. She has been taking care of so many people in her life, that she barely spends time on HERSELF. I was recently hospitalized and am now home recovering (with her and our little dog, Zora taking AWESOME care of me). :-)
Hugs to you, Tom, your loving Michele, and of course, to Zora! Get well soon, luv! 🥰
i love your channel so so much. it’s not your normal asmr, and it feels like a one on one conversation. it’s a lot more relaxing and comforting and i’m very grateful for these videos ❤
Wow, thank you! I appreciate this!
Jeannie, I’ve never left a comment on TH-cam before. As a young girl I went through some trauma, my Nanny or Grandma was a hypnotherapist and our healing sessions were my first introduction to ASMR. This was when I was 7 years old! At 14, I moved to the other side of the world and I have not seen her since. I am now 25 years old. We were so close, and she can’t bare to hear the sound of my voice as it breaks her heart. It’s hard to not have contact with her, but you bring me the same peace she gave me. Although you are not her, you have the kind, soft, inspirational, brave heart and mind that she carried. I can’t thank you enough for your videos, they mean so much to me and I have loved watching your channel and passion grow! Wishing you the absolute best out of life, and for all of your dreams to come true! Lots of love, Evegenia ❤️
My thoughts are with you, Evegenia!❤
This is such a beautiful and poignant message, dear Evegenia. I am at a loss for words...which is rare!💜
Please do not ever stop doing what you doing😍😘god bless you ❤ 🙏
Aw, thank you, sweetheart!
I love that you are a Pink Floyd fan! I am as well, and they are my mom and dad's favorite.
Yup! One of the best bands!
BBC Pride and Prejudice actually is my go to when I'm feeling stressed. That and ASMR. Great video, thanks!
That’s awesome! Thanks for sharing!
As a mom of two toddlers, self-care is pretty tough. But this video was such a great reminder of what life is all about. Thank you Jeannie, your warmth and gentleness radiate such love. I'm going to give a lot of these self-care prompts more thought this week. I appreciate you.
So true! I remember those days so well. But find something for yourself now and again, luv. ♥️♥️🥰
Oh Jeannie we love you so much ❤️💕🥰
I don't need medication for sleep and to stay calm. Any More. Thanks so much!
That was a great booklet & so well presented. Best self care video I've watched.
Thank you! 😊
I’m going through a really difficult time right now and your videos are my solace. 😊 Thank you so much for these masterpieces!
I remember clicking on your video because i felt anxious about joining a choir. Thank you so much for the reply and I just wanted you to know how much I enjoy singing and I am hitting milestones, working with my anxiety disorder and singing in front of people again (and alone too, while being the only first soprano when the other is gone). Thank you for making your channel a calm comforting place, you have something special that I've not found in other channels. Thank you!
I am so happy to read this - truly! Thank you for this!! I’m so glad you are making progress with your anxiety! 💕💕♥️♥️💕💕
You are so amazing. Lots of love to you, Jeannie! Thanks for sharing yourself with us via these videos.
Thank you so much, luv. 🥰
Mariska Hargitay is on my imaginary advisory board. 💕💕💕
Im a huge fan of the song "time" too
Haha
I listen to a ton of new Music but love the classics my parents showed me
Now, why do I feel, just from the title of this video, that your last couple of uploads have been geared toward me?! lol 🫣
Aw, it's good stuff...for us all, luv!
@@JeannieBASMRI know, I was just teasing. You know I’m struggling quite a bit right now! ❤
@@JeannieBASMR Yep, I definitely had a good feeling about you. You’re fun and you’re nuts in a good way lol.
24:24 sometimes I feel like I take you and sis for granted. I don’t mean to.😢
Why are your ASMR’s THE BESTT
Because this community is THE BEST!! 🥰♥️♥️
I just can’t get enough of your content 😊 your natural giddiness, spunk, and warm personality just shines through. You’re a natural, soothing conversationalist. Your personal stories are so funny and uplifting! Your voice just instantly calms me down. This might sound strange but, you’re like the mother I always wanted ❤ your family is blessed to have you. I always watch your videos once my TH-cam app opens. Jeanie, you’re awesome! 🎉
Wow, thank you! This made me smile big time!
I love the simplicity of your videos. Sooo relaxing and well done. I also noticed how sweet and friendly you are to your subscribers and commenters... you are wonderful ! Since you're the queen of ASMR, I wish you could upload more often ❤️🥺 LOVE YOU
Thank you so much! I wish I could, too!
I’m not in the best place right now in my own body and mind I don’t have people or loved ones I can talk to I just want to say thank you so much I can’t express how thankful I am for your channel
I hike to destress. I have also been going to movies solo just to break monotony from time to time.
your videos keep me very safe and warm and i dont even have a specific reason for this. Everything about your videos put a smile on my face. keep doing what youre doing because youre helping a lot love❤
I'm so glad! Thank you for this!
this is great Jeannie thank you for sharing this
You are so welcome, luv!
what a lovely video ❤ thank you Jeannie
Whenever I need a day to be gentle with myself and rest, I love to watch the original Cinderella movie, the music and the animation is so soothing to me, it’s food for the soul💕
(P.S) a mantra i love : Peace begins with me.
(P.P.S) I’d love to have Princess Diana & Jesus on “speed dial” 😂
This is awesome! I love the original Cinderella, too. Your mantra is awesome! And so are your “speed dial” people! Lol!
Why did I think at the start that Leo & Paula were human friends sitting at the table having tea with you, then I realized they're cats 😆
Love your videos! Happy birth month 🎉
That just gave me today’s best laugh! Omg! Thank you for that! ♥️😊🤣
I just want to tell you that I love your videos. I do not get to see my grandparents very often, yet your mannerisms and calm voice remind me of my grandmother so much. I appreciate your wisdom and your kindness. Thank you for making these videos!
Wow, thank you! This just swelled my heart, luv!!!
Your energy is so beautiful and warm, thank you for this. ❤
Thank you so much 🤗
The recording audio of this video is top notch, Jeannie! Listening to this first thing Monday morning as I multitask housekeeping and work emails - putting me in a positive and productive mood :)
SO glad to hear that! Sometimes I never know until later if it was a good recording or not.🥰
I LOVE sister golden hair. what a great story 😂
This was wonderful! I also had some nice tea and got cozy to watch this and hang out with you 💖 I especially love your advice about starting the day with the outlook that you’re going to find 3 things to be grateful for. So I’m going to try that for myself and see how it goes! And now I’m going to journal for a bit about the prompts and such that you read to us. Thank you Jeannie 💖
I'm so glad! Great to hear, Jenna!
Thank you so much for this video very helpful wonderful advice. And so calming for anxiety.
i am so glad i found you, the energy you radiate is just so warm❤
Welcome!! I’m very glad you’re here! 🥰
Thank you for this. I needed so much tonight ❤ I love being by myself and walking, horse riding and just being. It's harder to get that time nowadays. Love the stories and can imagine the karaoke night!😂
So comforting and super relaxing. And so timely as I’ve been struggling with this a little recently ❤
Glad I could help, Lynsey! XOX
I loved this video. Especially the idea at the beginning of the day to look for things I'm grateful for!
It really does set the tone and the expectations for the day! 😁
Hello from my vacation in Moracco!!! You are TRULY THE BEST!!!!!!
Happy Happy Birthday month!!!!!😘😘🎉🎊🎁
Happy vacation!! Lucky you! 🇲🇦
I am taking your lead, and I am going to make a concerted effort to travel more. Being a flight attendant, when you’re off you want to be home and that’s not necessarily a good thing for making memories Lol. I am a work In progress. I’m 60 next year. BETTER LSTE THAN NEVER!!!!!! OK ready to take a nap after a long day of touring and I guess you’re never gonna guess who I’m listening to to be able to relax!!!😴
Happy Belated Birthday 🐶🐱🌺🌸
As a busy college student I find it so difficult to practice self-care, but I’ve started to drink chamomile tea before bed and meditating for at least five minutes daily-hopefully I’ll start prioritizing myself more this year 😅 happy birth month Jeannie!! 🎉
I like that idea with the tea as a start. You can add something more to the routine, something that is comforting but easy. Pretty soon, you’ll have a good routine. 💜💜💜💜
Omg, so early! Good night 🥰
I’m looking forward to the relationship with screens video haha. Thats something i definitely need to work on
You and me both! 🥰
Hi Jeannie, I love this video so much, it is really so so soothing, I watch all of your uploads at least once and do not always comment but wanted to express my gratitude (also to your grandson for the idea) your voice is just magical, sending much love 💫🥰🪄
Thank you so much! This means a lot!!!
Thanks 💓
I really like this
Book/video
Thank you for this video, Jeannie! I constantly have to think about to self-care or it just doesn’t happen. Hope your friend sends more tea from Betty’s Tearoom, soon - LOVE sipping sounds. Also got a chuckle from Sputnik’s cameo! 😻❤️
Thank you, love! I’ll tell Sput-butt he has a fan! And DO take care of yourself!
P.S. Self Care is so very important. We must take care of ourselves so that we can give the best of ourselves to ourselves and others.
As someone who struggles mentally thank you So Much. I’ll follow your advice
😚🥰🤗
hello jeannie, I'm from Brazil and I study while watching your videos, thanks for helping me with my English😆 i love your voice ❤️
Thank you for this Eduarda! Good luck with your studies!! 😍
Omg what a sweet hint i just realized that my birthday and yours on the same month girl my favourite colour is purple girls power love ya 💜💜💜
February bdays!! 😍💪
Yes!! Mental health! Love this, and love you!
🥰🤩🥰
Where the Streets Have No Name by U2; Flirtin’ With Disaster by Molly Hatchett !!!
Happy birthday month ❤❤
Looking forward to this Jeanie ☕️❤️
I’m glad! 🥰
Happy birthday to our dear Jeannie 🎉❤
Thank you, Denise!! 😍🥰
Lovely Jeannie, I'd love to see a video about the practicalities of starting a youtube channel, from your perspective; what camera, mic you use, etc. I find your can-do attitude very inspiring! Loads of love x
Noted! :)
Love this so much. I'm a mom of lots of young kids and this is so helpful ❤️
I'm so glad! 🥰
My birthday month too! I just turned 50 on the 7th... Spent it in Boston, loved Boston! We took the train from our adorable train town here in NC. Knocked a couple of firsts off the life to do list 😍 Happy birthday to you !!! I actually bought an amethyst necklace on the trip ....😊
Happy birthday!! 🎁🎈🎉🎂
Happy belated Birthday.I live in Massachusetts. Not Boston as I am not a millionaire yet. Glad you had a good time in Boston.
Amazing video 🥰🥰🥰
Jeannie B is definitely one on my imaginary advisory board! 🥰
I love it! 🥰🌸💜
Love this video Jeannie! This has helped a lot! 🤗🙏
So glad, luv!
Happy birthday month! This may not have been an actual promotion, but I hope therabox sees this and gives you a sponsorship because after seeing this, I think I need to get a subscription! And ohhhhh I knew where this was going when you said karaoke in a Japanese restaurant!! That sounds like such fun- great song choices!! 😊
Haha! It was a great night - and I'm glad I remember it! Lol!
Happy Birthday Month 💜 It’s mine too the 22nd. Thanks for all your videos ❤
Happy birthday, fellow Pisces!
Yay! I was hoping you'd upload today! February's my little girls birthday month as well(: just turned a year and her brother just turned one month!
Happy birthday to both of the kiddos!!!
💕💜💕🎊🎁
I love “Time” too! I remember the first Time I heard it haha…I was in middle school and I was blown away. Dark Side of the Moon is by far one of the greatest albums…ever.
It’s truly a classic - yes, the entire album!!
i love the purple vibe 💜🔮🟣
💕💜💕
Hi Jeanie I really liked the video a lot ty for sure I just love the sound of your voice))) haves great week ) Diane
Thank you so much, Diane! 💜
I love this video, you are an amazing person Jeannie ❤
Thank you so much! This means a lot to me, luv!
Hi Jeannie! It’s Crystal. Just stopping by your channel today. Hope you’re doing well. Have a wonderful day ♥️
Thank you! You too!
I love your slurping 😊
🤣
Tingle explosion on this one. Thanks Jeannie!
💕♥️
Had to check what song Sister Golden Hair was. Love that song! Perfect for karaoke. My parents would listen to all music, but that reminds me of those 70's tunes they loved by Paul Davis or Ambrosia...😂 Love it👍👍
Yes! Paul Davis - great music! Ambrosia, too!
I am listening to you at the perfect time. It's well passed when I should be asleep but couldn't settle as something on my mental health Instagram account triggered trauma memory. After listening to you I feel a sense of calm 💗 Much love from Ireland 🙏
I love your name - Resilient Mama! You are!
I’m glad you’ve found some calm here, luv! Just brush those bad memories off your shoulders - “pffft!” - like brushing a bug off of you! ♥️💕♥️
@@JeannieBASMR thank you for your reply 💖 Last night was rough as my flashbacks had me spiralling into a panic attack!!! Listening to you though helped bring me back in my body again 🙏 I hope today you have a good day much love Emma ❤️
Slurp away!!!!! 😂
Lol!! Thank you!
Omg that first karaoke story😂🎉❤!!! (Fearless)
😁 Well, there was definitely some fear. I’m just a feel-the-fear-and-do-it-anyway kind of girl! Lol! 😊😄
What a wonderful video, thank you❤❤
Glad you enjoyed it!
The only time I've been in a karaoke bar so far was in an establishment that had been a brothel before, and all the songs were in Japanese so we picked blind, but I ended up singing Angels by Robbie Williams and it was a magical experience ❤️✨
That's a great story! Thank you for sharing!🤩
Hey Jeannie, great video as always! ..feeling sick at the moment...having sinusitis on AB ... I was working still went on and on....
So the best lesson to be learned is to take care of your self first ..so you can take good care of your patients after....healthcare workers are the worse patients ever🤣.
Have a lovely day❤️🙏
Oh no! Take care of YOU! We need our healthcare workers!
💜💜💜💜💜💜
i stumbled across your channel a couple days ago. and wow, im glad i did! new subscriber !!! 🙌🏻
Welcome!! Very glad you stumbled in! 🥰
Lol would've been amazing to do" I can't get No... satisfaction! "
Just a girl is my go to!
You got a good list there.
Love this video. Thank you
Next time! Lol!!
It makes such sense that Jeannie’s b-day is in February because she is our sweetheart. ❤
Aww, thank you! 🥰💕💜
Hello dear Jeannie, thank you for another lovely video! I'm having trouble respecting day and night and hardly sleep anymore. It has been going on for years, although I know it's not healthy. Probably I should focus more on that and take some of your advice... Liefs XO Anke
Hello, lovely Anke! I used to be the same way and it definitely caught up with me! I became super strict about respecting my bedtime. I told the kids not to phone me after 8:30 unless it was important. (They like long chats! And They know I will always answer.) But I treat my bedtime as a luxury now.
From one February baby to another.... CHEERS 🥂
Cheers!!
Your videos are so comforting. I'm in new Zealand we are having a heat wave and I'm full term pregnant. Not coping with this heat ): so I'm laying under the air con with your video on.. xx
Oh, dear! I’ve been there! 9 months preggo in a heat wave with NO AC!
Hang in there, love!! 💕💜💕
I just love you!!
Thank you, Patricia! 🥰
Excellent Jeannie( Each Dawn We Live)💯😊💯Positive Thoughts Be Pleasant Pastimes💯On Thee Karaoke Front 😂 Poetry In Motion By Johnny Tillotson One Used To Belt Out😂🤣😂May All Be WellI In California🌹And🌏🌍🌎From Bonnie 🏴🌝
👐 Thank you, my dear Scottish chum!! 🥰 🏴
Love your videos
🥰