Day 4 - Recovery Day

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  • เผยแพร่เมื่อ 30 ต.ค. 2024
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ความคิดเห็น • 35

  • @christianjudeduran6994
    @christianjudeduran6994 8 ปีที่แล้ว +10

    Hey bro, I'm relieved that tomorrow's workout is recovery day, i was worried because my legs and calves is freaking sore. I'll keep u updated with my progress. Today was actually my 6th day with INSANITY, I was 155 lbs with bloated sticking belly, I was a bodybuilder, but I had to stop weight lifting due to health problems which made me so fat after a long break, but thanks to my GASTRITIS, I started eating healthy and I followed it with INSANITY workout which slimmed down my bloated sticking belly, and Now I'm 149 lbs after six days. Once I get on track again, I'll do INSANITY every morning for Cardio and Weight Lifting in the after noon. I'll keep u updated bro. Ur a great help 👍👊

    • @VitorCaldeira1980
      @VitorCaldeira1980  8 ปีที่แล้ว

      eating healthy is 70% of the process so you are in the right track .
      Working like that you will see amazing results iam sure :)

    • @trinidadianbeauty1
      @trinidadianbeauty1 4 ปีที่แล้ว

      I always eat healthy but my scale added 3 lbs of muscle cuz my old jeans fit me after 6 days

  • @kenjohnson4358
    @kenjohnson4358 8 ปีที่แล้ว +5

    this workout isn't just part of my insanity program now.it's a great workout before bed.my quality of sleep has improved greatly.

  • @Fiizzaayy
    @Fiizzaayy 4 ปีที่แล้ว +6

    Recovery day has me more sore than the cardio days

  • @praedonius9693
    @praedonius9693 8 ปีที่แล้ว +6

    Yo man, I';ve been doing this for 2 weeks. I haven't kept 100% to the diet recommendations but I HAVE been eating healthily, meat proteins breakfasts fruit etc. Are the results noticeable after a while for you?

    • @VitorCaldeira1980
      @VitorCaldeira1980  8 ปีที่แล้ว +3

      the results are gradual, i start noticing results after a while, but small changes. Big changes come with time so stick to your plan and you will see results

  • @ottokaspar8558
    @ottokaspar8558 4 ปีที่แล้ว

    We have just finished this. Great on the legs , Ottos were burning and great stretch. We noticed you have 2 videos for each day: one on balcony one in room.? We always stretch ourselves after your workouts. Are you doing any recent workouts?😊😀😅

  • @Ohyoucierra
    @Ohyoucierra 3 ปีที่แล้ว

    Felt the burn 🔥 but damn it felt good paired with all the stretching Day 4 COMPLETED

    • @VitorCaldeira1980
      @VitorCaldeira1980  3 ปีที่แล้ว +2

      amazing !!! congrats for doing this workout :D

    • @Ohyoucierra
      @Ohyoucierra 3 ปีที่แล้ว +1

      @@VitorCaldeira1980 Thank you for putting these up! I have the dvds for a couple of them but the ones I need I use from yours 💪🏽🙌🏽

  • @foyrimi6980
    @foyrimi6980 2 ปีที่แล้ว

    Thank you so much bro

  • @timoteotali6385
    @timoteotali6385 4 ปีที่แล้ว +2

    RECOVERY DONE!

  • @hyuntaekjoo6034
    @hyuntaekjoo6034 8 ปีที่แล้ว +1

    Hi, thanks for your video.
    could you tell me what video are you watching?

    • @VitorCaldeira1980
      @VitorCaldeira1980  8 ปีที่แล้ว

      the video i was watching was the recovery day from insanity

  • @josh1667
    @josh1667 6 ปีที่แล้ว

    Just started the last week, missed three days because my body was so sore. Does the soreness typically go away an by that I mean will my body be able to take the amount of excerise I m doing. I have never done this much excerise in my life and I guess my body is in shock.

    • @josh1667
      @josh1667 6 ปีที่แล้ว

      I just finish week 2 day Wednesday which is circuit I believe.

  • @cristinazerecero8456
    @cristinazerecero8456 3 ปีที่แล้ว

    You should not cut the video when youre tired, we all want to do the excercises complete

  • @jonathanflores3038
    @jonathanflores3038 9 ปีที่แล้ว +2

    you skip the worm ups

    • @VitorCaldeira1980
      @VitorCaldeira1980  9 ปีที่แล้ว

      +Jonathan Flores this is the full video, there is no warm up in the recovery day

    • @jonathanflores3038
      @jonathanflores3038 9 ปีที่แล้ว

      +Vitor Caldeira OK thanks bro I really like all the videos

    • @VitorCaldeira1980
      @VitorCaldeira1980  9 ปีที่แล้ว

      +Jonathan Flores thank you :)

    • @jonathanflores3038
      @jonathanflores3038 9 ปีที่แล้ว

      +Vitor Caldeira I got a question does insanity really works ???

    • @VitorCaldeira1980
      @VitorCaldeira1980  9 ปีที่แล้ว

      +Jonathan Flores yes it works, insanity is a high intensity workout, it is very demanding and will make you sweet like crazy. Insanity and a good balance diet and you will achieve great results

  • @AqwLethalWalkthrough
    @AqwLethalWalkthrough 8 ปีที่แล้ว

    I'm 13 doing this I am do this but cardio is hard for me I'm trying hard is insanity good for me finished day 4 made me sweat so hard please tell me if its good for me plus what do you eat for breakfast lunch and dinner plans tell me

    • @VitorCaldeira1980
      @VitorCaldeira1980  8 ปีที่แล้ว +2

      insanity is a hard workout, so dont push yourself to the limit, Take it slow and you will improve. I usually eat for breakfast and lunch natural yogurt with oat flakes and fruit.
      My lunch and dinner is simple, i eat more fish than meat, rice, pasta, potatoes.
      I avoid refined sugars, fast foods and all that kind of junk food that taste so good heheh

  • @liani2269
    @liani2269 7 ปีที่แล้ว

    Ok so I have a question. Is recovery day necessary because I always skip them and I don't see a difference.

    • @VitorCaldeira1980
      @VitorCaldeira1980  7 ปีที่แล้ว

      you should do it, but if you skip them there is no problem

  • @imlostgaming9542
    @imlostgaming9542 5 ปีที่แล้ว

    Did this yesterday woohoo