Bhramari Pranayama Benefits | Humming Breathing Exercise | Nitric Oxide Breathing
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- เผยแพร่เมื่อ 29 ส.ค. 2024
- Bhramari Pranayama Benefits | Humming Breathing Exercise | Nitric Oxide Breathing
In this video we will talk about Bhramari pranayama benefits which is a Humming Breathing Exercise and Nitric Oxide Breathing and we will do three rounds of bhramari pranayama together. Bhramari pranayama is also called humming bee breath. This pranayama comes from a long lineage of Indian esoteric yoga and it is almost three thousand years old and now the scientist start discovering all the benefits of doing this humming bee breath. Benefits from the nitric oxide, the science perspective you can watch here: • Bhramari Pranayama for...
Bhramari Pranayama Benefits include:
1. Resetting your whole endocrine system, the hormonal system of your body
2. Stimulates the hypothalamus and resets all the hormones in the body
3. Reduces mental and psychosomatic problems
This special humming breath is both healing and rejuvenating, Bhramari is a simple yet powerful pranayama. Practice three rounds daily and apply this beautiful yogic technique to increase the amount of Nitric Oxide produced in the body by 15 times. Nitric oxide and has the potential to reshape fundamentally the way we think about the respiratory system.
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The content provided on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before beginning any new wellness program, including breathing exercises, pranayama, yoga, or meditation, particularly if you have any underlying health conditions or concerns. The School of Breath and its affiliates are not responsible for any adverse effects or consequences resulting from the use of the information provided.
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#breathingexercise #pranayama #bhramaripranayama
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This pranayama comes from a long lineage of Indian esoteric yoga and it is almost three thousand years old and now the scientist start discovering all the benefits of doing this humming bee breath. Benefits from the nitric oxide, the science perspective you can watch here: th-cam.com/video/bcM85qfbsbY/w-d-xo.html
Bhramari Pranayama Benefits include:
1. Resetting your whole endocrine system, the hormonal system of your body
2. Stimulates the hypothalamus and resets all the hormones in the body
3. Reduces mental and psychosomatic problems
Enjoy the video :) Much love and blessings
Amazing video thank you!
Great video and knowledge! Thank you for sharing your wisdom with us!!!
That is amazing Abhi. This was a great session.
thanks a lot abhi
No one has ever explained this so beautifully
Thank you for your attention Shanti and so grateful for your feedback 🙏❤️ much love and blessings :) Cheers Abhi
Well said. Really easy to follow and understand the benefits and how to practice it. Many thanks Abhi!!!
i agree
That is exactly what I was thinking. Superb!!!
love this breathing a lot @theschoolofbreath
Thank you for watching. Much love and blessings 🙏❤
Me too :)
Really good one. Thank you Abhi! Keep up the good work.
@@TheSchoolofBreath Same to you my friend.
thanks a lot
It felt quite refreshing practicing this humming. I sure am a beginner but even with just three rounds felt amazing! Thanks so much!!!
You are most welcome. Thank you for sharing your experience with our audience as this is very helpful to us. Much love and blessings.
Very profound experience indeed. My focus has increased after day two. Many thanks Abhi!!!
@@HelloGreen I can absolutely say the same.
I did six rounds and its even better. To be repeated tomorrow.
I really enjoy practicing humming breath. Thank you for explaining the benefits of this very unique breathing technique and how exactly to practice it. I bet I did it incorrectly before. It's always a pleasure learning from you! Thank you for sharing your teachings with us. Many blessings.
I bet I did it inaccurate before as well :) I was focusing on my throat while humming.
You are most welcome. So glad this video guided you to practice humming breath correctly. Your feedback is very valuable to our audience. Sending healing energy and blessings. 🙏
@@TheSchoolofBreath You are a blessing in our life and community. Thank you for your teachings brother.
@@TheLoFiGuru Same here lol.
Your humming exhale vibration is in the perfect pitch of C
ha ! hope all is well..that's great to know :) are you a musician by trade ?
@@TheSchoolofBreath No, but i have a guitar in standard tuning. There has been a lot of talk about the right frequency for these breathing techniques to be effective.Supposedly 120hz to 130hz . I don't know if this is accurate or not? Maybe you have an idea...
The example you gave in 4:42 is in A sharp. However during 7:19 it was raised to the key of C.
But regardless, it seems to be working for me. I definitely believe its having an effect on the pituitary gland as well as oxygenating the blood stream and lowering blood pressure. Thanks for the information, techniques and video!
.
Very interesting to learn about how nitrix oxide works with our blood circulation. Thank you for sharing your knowledge Abhi.
You are most welcome. So glad this video was helpful to you and thank you for sharing your feedback with us. Much love and blessings 🙏
Fascinating indeed. So important to breathe consciously.
Yes, and never knew we need more of it.
@@TheLoFiGuru Same here.
Thank you for always bringing valuable information. Love your teachings.
Glad you enjoyed it ❤️🙏 much love and blessings
I’ve been doing this for over a month and I’ve noticed much more energy when hiking. Like a 6th gear that wasn’t there before.
That's so good to know my friend ! i am sure you will find more gears as you progress on this journey :) much love and blessings Abhi
👍 A very scientific and insightful Video on the benefits humming bee breathing 👌
Thanks for leaving the comments and your attention. ❤️❤️🙏
Thank you for watching and thank you for the feedback. Much appreciated.
Thank you for sharing your wisdom and teaching with us Abhi.
Love it
@@giveaways4682 Yes, thank you Abhi
Loved every bit of this video ! thanks
Glad you enjoyed it! Many blessings.
This is really my favorite practice.
Thank you for your feedback. So grateful to hear you found this practice helpful. Thanks for practicing 🙏
Thank you! The best explanation of this topic
You're very welcome! Thanks for connecting and joining our loving community 🙏 Sending much love and blessings ❤
Thank you. This was so well taught.
You are most welcome JB. Thank you for watching and practicing with us. May I ask where are you tuning in from? Much love and blessings ❤🙏
Much appreciated ✨🙏🏽✨🪷
You are most welcome @MsSylvana63 Thank you for letting us be part of your journey. Sending love and blessings ❤🙏
What a great detailed explanation, thank you
you are welcome Maria and thanks for engaging here and your feedback. What part of the world are you in ?
@@TheSchoolofBreath I am in Santa Bárbara, California
Nicely done Abhi
I learned from this video
Wonderful. Thank you
Sir, i have just stumbled on your excellent video. I am at the moment going through low mental energy, anxiety n depression and consequently lost all my appetite for the last one month. Kindly tell me, will i be totally healed with Bhramari practice as advised by you? How many times should i practise daily pl?
okay
Thanks
You are most welcome my friend. May I ask in what part of the world are you tuning in from?
@@TheSchoolofBreath from algeria
Thats one part of the world we haven't been to. We were in Spain last month, pretty close to Algeria. Any places you would recommend visiting?
Peace
Sending love and peace Nirmala :) Hope all is well in your world
Thank you! How many times a day this exercise can be done, and how many breaths in one go.
You are so welcome ! You can do this exercise once in the morning and in the evening with 3 sets of 6 breaths each. Total 18 breaths for best results. Much love and blessings Cheers Abhi 🙏
@@TheSchoolofBreath Thank you!
I saw different shapes of sun during the orsctice like a kaleidoscope that last a bit also After orsctice ended
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Thank you for practicing and connecting. Sending much love and blessings ❤️🙏
Sir humming krty huye saaans chorna hai yan hold krna hai yan saaans huming. Baad chorna hai?
Yes humming krty huye saaans chorna hai ! Blessings my friend 🙏 Cheers Abhi