I'm happy to say that this album has finally been released! The song is called Guiding Lights. Here's the link: distrokid.com/hyperfollow/destineddynamics/guiding-lights Also, a big thank you to everyone who has shown support or shared how these videos have affected them. It's truly been inspirational and has kept me motivated. Thank you
I guess Im asking randomly but does anyone know a tool to log back into an Instagram account? I somehow lost my account password. I appreciate any tips you can give me!
Going through a tough time. I’m drained mentally physically emotionally financially. Please help me calm my mind. Single mom of a child with autism. I push myself everyday just for him. He is such a blessing ❤
Asd mama here too. It's a labor of love but I know what it does when you forget that you have needs. It's not good. And youre no good to your kiddo. Give yourself a break. I should listen to my own advice.
Hang in there sweet girl. The universe is watching out for you. I have been meditating every day for almost 6 months or so mow and it really seems to be helping. Also, i also started brushing my teeth with my non dominant hand every day too, and telling myself i love you in the morning 10 times. I thought it was wierd at first but its supposed to ipen up new neural pathways and help you access your brain more easily. I can say that i really do feel a difference. Anyway, i hope this helps, and if nothing else, know that someone will ne praying for you and sending you good vibrations. Ive been through an extremely hard year in 2023 as well. I almost gave up, but other people online helped souch with support. You are not alone, we're in this big experiment together. I'll try if you will❤
I’m feeling a bit sad and lonely as of late, reading this comment section genuinely made me cry. Knowing that there are so many kind people across the world who try to brighten up a strangers day honestly gives me hope for the future of this world. Thankyou.
Don't feel down. People are here for you. You just need to be around the right people x You'd be surprised how many people feel the same way. You are not alone x
Fight. Because life is going to fight you. Make sure you get up and fight. I have a lifelong battle with alcohol and have been knocked down multiple times. But you get up bruised worse than the last time. Weaker than the last time, but whatever has kno led you down, you must get up. There is only one person that can throw in the towel. End everything... it's you. We know what that means. We can't let that happen. Beat the 10 count. It's difficult... but it's worth it. Always. Get up and fight your hardest. It is worth it. Wish you the best.
@goldfishonthefloor44, I also have complicated grief disorder. I buried a daughter 5 and one 20. My son hasn´t spoken to me in almost 30 years .I have no family and the only thing that has helped is my belief in Christ Jesus of Nazareth.
I appreciate whomever made this video has made is ad free so every 5 minutes I don't get invaded by ads, higher volume than the video, interrupting my attempt at calmness. Thank you
Thank you so much for this music. I had been struggling with PTSD after I saw my cat of 15 years attacked by a dog, which ultimately resulted in the cat dying. I'm a senior and live alone and the cat was my world. I couldn't get past the psychic wound of the whole event. Two months went by when I finally spoke to my primary care doctor and she suggested EMDR therapy. I decided to use bilateral music for that therapy - your music - and its effect on me was profound. I had been debilitated and riddled with guilt, anxiety, depression, and grief and was not able to function. Your music healed my psychic pain!
Im so sorry. Cats are so special and losing your furry friend like that is very painful. I hope your healing journey continues and you find peace and joy again. And maybe more cat friends.
I'm so sorry that happened to you. I can't imagine losing a beloved cat that way. I recently had to give my cat to a new home because of behavior issues, and it's been devastating. He was an emotional support animal to me since I suffer from PTSD, depression, and anxiety. I have been having so much grief over it and feel very alone. I hope you have continued healing.
@@cheriebishop3218 I'm so sorry you had to give your cat to a new home. The sounds heart-wrenching. I hope listening to this will help you feel more peaceful.
My EMDR therapist recommended this to me. She encouraged me to pair it with resource tapping and so far it’s really been helping. Just did it for about 30 min before getting out of bed this morning. If your trying to heal from trauma, or have anxiety, depression, self esteem issues I’d definitely give this method a try. Thank you so much for this channel 🙏🏽❤️
I’m fresh out of prison I’ve lost everyone and everything I’ve cared about at 21 years old I’ve been struggling with isolation depression and this is the first thing that has ever in my entire life pulled at my adhd and let me relax my brain runs so fast all the time and this is the only thing to ever make it have to focus to run and weirdly enough that’s what made me relax
Dear friend I read your comments I lost 8 ppl to deaths I'm 56 yrs young I have serious ADD CPTSD depression anxiety and feel lonely isolated like no one understands what I've gone through 8 deaths mom and dad 3 weeks apart a take your own life situation in the deaths these relationships were complicated due to addictions but it hurts me so bad I just want some of my old self back I have never felt this bad for so long. I have suffered for years I had a TBI at 17 and it makes it harder on me to process situations I am praying for you/us Blessings from N ID.
I have been feeling extremely depressed, triggered, suicidal and anxious and this has been the first thing I have found to effectively hush my intrusive thoughts and finally relax. I’ve been up for over 24 hours exhausted and I can finally use this to sleep. Thank you. This is so beautiful I could cry❤️
I’ve been feeling very similarly recently and I believe it’s due to school. My counselor recommended this to me for calming down bad memories and so far it’s been great. I’m just glad to know that I’m not alone in this ❤️
My therapist sent me here a year ago and I still come back when I need it most. Today has been a horrible day for me and my cPTSD, I wish I could disappear for a while. I am glad I have this to help calm me down 🙏🏻
I know this is an old video, but I just wanted whoever created it to know that this has really helped me. I've struggled with depression for 17 years now on top of anxiety and seasonal affectiveness disorder, and this really helps me ease away from depressive spirals and wind down. Truly, it is a blessing and I'm so glad my therpaist recommended it!
There is a new book by Psychiatrist Dr. Barbara Ede called "Change your diet change your mind" - there may be some life changing ideas in it for managing your depression. God bless.
Same. It does something to my brain that soothes it. Undiagnosed adhd is absolute hell. 47 and i just want to have a life. My brain however doesn't let me. Thankyou for this. It's helping me relax.
This helps me when I am having a meltdown and crying and feeling desperate because I don’t think my health problems will ever improve. I watch the jellyfish while the music plays. It makes me concentrate on something peaceful. Thank you!
Go to an Alphabiotics practitioner so they can adjust your Atlas and Axis vertebrae (C1 and C2). It’s connected to nervous system, vagus nerve and a misalignment can affect organs and our bodies work. I went to a traditional chiropractor but they don’t do it right. I found that an Alphabiotics practitioner is the one that knows how to do it right! Good luck and many blessings!
Aww we're so happy to hear that it's working for you! Please let us know if you have anything specific you would request. It's great that you are proactive about your health already. Great job!
I'm relieved to find this tonight. The past 8 months have been very difficult for me. I did EMDR for 13 months back in 2015. It was very effective, but life lately, like many, has become challenging. One of my 2nd cousins took his life 2/28/24. It's hitting me harder than I thought. Listening to this music is helping my nervous system to calm down so that the healing process can continue. Thank you for making this available 🙏
I just read that somebody had to tdo EMDR again with the same trauma after getting another trigger and it healed better on a deeper level, try reconsidering to go again.
looking at the good effects of psilocybin mushrooms on depression I had a test, the effects of just one dose of psilocybin mushroom gave me an encouraging result.
I have CPTSD and this was suggested to me on TikTok. I’ve been depressed with extreme thoughts racing. It took me 10 mins of listening to this, and my mind is relaxing and focusing on a writing task. Thank you for this.
I have c-ptsd too. Do you journal for healing? I'm really thinking about finally starting to. The Crappy Childhood Fairy, Anna Runkle, shares a writing exercise that sounds pretty interesting.
Therapist recommended this link. I’ve tried listening a few times and it’s really bothered my hearing but did calm me. I haven’t had to use this link again until tonight when I woke up in full blown panic. All I could think about was getting an ice pack to put on my neck, ice water and this bilateral music link with jelly fish. I’m sitting here 30 mins into the video(because I have started and stopped listening in the past) and I am now calm and shaking from adrenaline but the normal after affects of panic. I suffer from Cptsd, anxiety, depression and agoraphobia. Just now learning about the things that help people that have been through trauma and I can say that bilateral music and tapping really work for me. It helps my brain think logically. When I’m in panic all I can think about is that I need to go to the hospital. Not sure what I think the hospital can do about my panic but it’s an easy go-to thought I guess. I’m struggling tonight guys, please say prayers. Thanks
I wish you a lot of strength. I have panicdisorder and i am trying self hypnosis for 3 weeks now. It works so wel that i found the strength to contact a real hypno therapist and made a apointment. Emdr and binaural beats are helping me to
ive been having panic attacks too. not cptsd here but ptsd with complex and psychotic symptoms. ive been having awful panic attacks lately and they make me want to go to the hospital too because i feel like something is seriously wrong with me and/or that i'll start having seizures or something. the derealization and depersonalization is so, so scary. prayers for you; we're both going to be okay 🙏✝💖💪 Edit: yes cptsd actually. Spoke to a different therapist who said I likely have it and has never heard the other diagnosis in her life
@@hardcase7753 th-cam.com/video/3BHZ630ooRQ/w-d-xo.html - Look for the book; the key is wanting to have a panic attack; when the sensations come say to yourself 1. Observer them 2. Embrace them let them come in to your body 3. say to yourself TRUST ! you are not dying, this is just fear, it will go away, and on the peak of your attack say very hard to thoses fear I want MORE !! come on fear do the best you can, can't you give me MORE ?? See how Vin Diesel reacts when he I pushed out of an aeroplane, he enjoys, and screams : YIHAAAAAAAAA I live for this shit. Be enthousiast like in a roller coaster. If you want more info you can send a message here..... x
Remember you're safe and secure. Tell yourself you're the best company. There's no danger. You are safe with yourself. And remember it's not a panic attack it's just a Moment of Releasing stress.
I'm sitting here, more relaxed than I've felt in years, calmly releasing so many years of heartache and pain, the tears I've held back for nearly a decade are all flowing freely. Thank you for this.
I hear you my friend. Please know you are not alone in your battle. There are many of us like you. Just remember one thing - We are survivors or we would have given up the fight long ago. God knows it’s easier to give up, but that’s not who we are. Keep fighting. I know it doesn’t feel like it but each second, each minute, each hour, each day is a win. We can do this. And a word to whoever cared enough about the rest of us to create this - thank you so much.
This really resonated with me. I couldn't do that to my family. The ones before or the ones after me. As we strive forward we find that things do get better, we move on. Time is a healer albeit slowly sometimes.
i’m struggling really bad right now and this is the only thing that helps. I feel hopeless, alone and stuck in OCD/anxiety/Overthinking and depression. I’ve been diagnosed with emetephobia and am currently struggling to even eat properly in fear of getting sick… i’m very bloated and i’ve just eaten a bit of food and it’s making me really anxious which leads me to feel nauseous. vicious cycle.. these help calm me down. 😢 it helps to know i’m not the only person in the world rn going through something because atleast one other person is here because they feel like i do. Hopeless..tired..scared.. but i truly believe with time and patience.. taking it day by day we can get through this and if you’re reading this for whatever reason why you’re going through this you can get through it
Try only speaking about what you want in your experience. You just gave us a long list of what you don't want, of the things that are unwanted. Try to go general, pull back and focus on what you do want
Been having panic attacks almost daily for more than a month now. I’ve been taking more Xanax than I’d like, I got a panic attack an hour ago and instead of reaching for the pills I smoked a cigarettes and listened to this and i actually feel relaxed. Nothings been able to help me, NOTHING. Xanax has been my crutch and I think in general I’m getting stronger as I’m healing from trauma but this stimulation is a wonderful healing tool and helping me push through this dark time. Thank you
@@claudiamaras7933depends on the person. I won’t even touch weed anymore because it gave me my anxiety disorder from a severe panic attack I had while high
My digestion turned off due to stress and anxiety. I recommend everybody to go visit an Alphabiotics practitioner so they can adjust your Atlas and Axis vertebrae (C1 and C2). They’re the most important! They’re connected to the nervous system, vagus nerve and a misalignment can affect organs and how our bodies work. I went to a traditional chiropractor but they don’t do it right. I found that an Alphabiotics practitioner is the one that knows how to do it right. Good luck and many blessings!
Update: I tried hipnosis to try to get past the experience that triggered my anxiety to the point my stomach stopped working. I think hipnosis has played a beneficial part. Every little thing that helps counts. Now matter how little…everything counts.
My girlfriend and I broke up yesterday and let me tell ya, this helped me sleep a lot easier. I woke up this morning not with sadness; but with a new drive to better myself and improve upon the things that I did wrong in our relationship. This music had really helped me keep that drive so i can become a better person for myself, and eventually for her.
Summing up a break up after less than a week tells me you might be unable to just be with yourself as you process things. Please accept yourself and your process, which can take months or even years. We are whole people with so many aspects and experiences, and patterns and coping mechanisms that we might not even be aware of. Love and peace to you.
Is it normal to cry when you first listen to this?? I have adhd & ptsd and found polyrhythmic music to be a lot of help. But after recently discovering bilateral music, my mind was blown as to how in comparison of the two this one is far superior for my needs. This is the first video I clicked on and it triggered me to cry a bit. Almost as if my brain has finally found what it needs to feel good. Thank you...
I'm so blown away by your comment, I had to respond. Same feels! I feel like our brains way of telling us "hey-this is it!" Hope you find healing and peace.
@@tymewaisanen You are so right! I like what you said that this it is our brain telling us, that this is what it needs. I have learned so much since this and am doing great now :)
So glad I came across your comment, I just finished listening to this a few minutes ago and I’ll tell ya I cried, a lot, like an emotional release from deep down inside somewhere. I totally didn’t expect it, but I guess I needed it. Sending love and light to all 🙏🏼
I found this video yesterday evening. I haven't been able to rest in the nights for a couple of months neither focus on my art because of adhd. Yesterday I was trying to focus on a book but I'd jump to other things. When i played this video, i could read without problems, fell asleep very quickly in the night and slept for 11h. Feeling very grateful. I will share this with friends!
Had a bad day yesterday messed something up and was on a major adhd downer. Went to sleep to this and had some really nice dreams, woke up feeling so positive and motivated. 😊
Currently in the middle of what should be a 20 minute homework. It took me 2 hours to get up and start, and I have now been at my desk for just over an hour trying to get this done. They aren't hard questions, I am just overwhelmed and can't focus or find any kind of motivation, but I also know that doing nothing for the rest of the day will make me feel worse. So here we are, I am just about to start the last question, it's just a short essay but this really helped, and I know it has helped a lot of people here, so thank you ❤
@@palomarodriguezmartinez2836 Hardest battle of my life. It makes me think in so many ways that I shouldn’t be thinking. There’s just too many intrusive thoughts going through my head that shouldn’t be there.
@@palomarodriguezmartinez2836 I wish the best for you and your recovery. it’s all just a big test and we’ll be a hell of a lot stronger on the other side i promise. remain positive. its hard but it’ll all come to an end and we’ll be mentally strong as iron once its all over.
@@jacesnowberger4986 I understand you so well… I’m dealing with so many horrible intrusive thoughts, but I agree with you. We will come out of this stronger
As an EMDR therapist, I would highly recommend doing this. Use with caution if you’re having triggering thoughts of suicide and get into a good therapist in combination to listening to this.
@@Veronica-cy5ky it is possible to re-traumatize yourself with emdr and more likely to happen if self administered. I’ve done about 150 self administered EMDR sessions and unfortunately I did it incorrectly once and did Retraumatized myself. Other than that it has been incredible helpful for my healing process. Specially when insurance would only cover one session per week. So it allowed me to speed up the healing time as well.
@@xmomartha I’m really not sure. I think everyone is a bit different. I’ve been using it a lot lately when I’m massively depressed and I’m able to get off the couch and clean the whole house and write to do lists and the whole 9 yards. I think if someone finds it’s starting to trigger them and their mood or emotional state is declining they should stop immediately. If you are in a highly emotionally charged state or already re living trauma I’d definitely wouldn’t be wise to start it. Hope that helps.
I have general anxiety disorder and major depressive disorder. This music is as intense as it is relaxing. I was immediately immersed in visualizations, self healing and self realization. I know how it sounds, but this was my experience.
Along with listening to this stop owning the panic attack, anxiety, depression, start saying I am healed over and over. When it comes say you have no place here flee you are not welcome. This sounds wonderful sounds that reasonate with your spirit can be a healing power to your nerves system.
P.t.s.d. undiagnosed autism at 45. Just found out i have fibromyalgia and spiritual warfare. This is very lovely. Thank you. From almost completely isolated in this world. 😊
Another amazing video!!! Thanks so much, it worth more than gold. Big traumas been healed ❤️ If you are suffering, use ear plugs and let it be. Helps anxiety to be in normal levels. You are not alone, everything can shift.
I have been on and off with my anxiety - it has always been like this... Coming back to these videos it's always hard for me because I feel like I've been beaten by anxiety again. Trying to just remain calm and remember this is all a process and it's going to pass soon! I hope everyone gets better! Have a nice day! You deserve it❤
Ive had anxiety for the past 18months and nothing that ive tried as helped me im just hoping everyday that I will get better .I hope you and everyone else here also gets well.
I know this is an old video, but I wanted to say this really helps me. We got diagnosed with DID and I will have an upset alter. I put this music on, turn on the heating pad and go into bed and bam. We relax. Thank you very much!!
You aren't kidding this is helping us calm down a lot too one of my alters was pissed earlier and this is helping them calm down i didn't even know this kind of music can help let alone existed . PS still not used to saying we and us when referring to all of us
I'm in the process of getting a new therapist to help me with my crippling CPTSD and have been told in a different consultation with my family therapist to work on centering myself and she recommended this type of music. I'm so excited to share with my future new therapist how the world looks real when I'm listening to this... How is that even possible?!?! Just wow! Thank you so much 😭🖤
Please share your experiences and what your therapist has recommended to you. I am also a Trauma survivor with CPTSD. After multiple traumatic events, I have given up hope to live a normal life. I don't have access to any therapist in my place. Can you please help. Thanks.
@@richasaxena6636 hey cptsd here. ive been delving into sound therapy lately (in addition to medication + talk therapy but i think it could work without that too) and it seems to be working pretty well so far. so videos like this and others with certain tones help, there's a one hour one for ocd that actually aids in my concentration a lot. grounding will be important, with the whole name 5 things you can see, 4 you can touch/physically feel, and 3 things you can hear. meditation also helps; i like to do my meditation to a prefrontal cortex sound therapy video. as well, there are many psychology/mental health videos here on youtube that may very well be beneficial to you. fidget toys and something with a stark smell, like gum or dried herbs, can be good to keep on hand for soothing and grounding purposes. this part is gonna sound cliche, but your environment and self care really can impact your well-being. you may want to ensure you have a clean living space, and you want to make sure you stay hydrated and supplemented. for days you cant make food, nutrition shakes like boost are very helpful as are electrolyte rich drinks like gatorade and iv in a bottle. bananas are also an easy source of food. hot chamomile tea can also be very very soothing. in addition to this, magnesium has helped me tremendously. it seems that magnesium supplements really can work wonders for one's mental health; they helped take the edge off of some serious withdrawals. you may also want to do something rewarding. painting is very soothing; you don't even have to be good at it. grab some acrylic or oil paints from the store, pop on a bob ross video, and paint along with him. in the end, you will have a tangible achievement! you can also write, draw, make jewelry, read...those things are all, in my opinion, quite rewarding. Things like prayer, if you're into that, can also be helpful. I'm a Christian and my faith has helped me tremendously. if you can, get yourself a support net. being with safe people is a very important thing; you shouldn't have to go through what you're going through alone. if you can, ask a friend if they'd be willing to help you if you need it. dont make your friends your therapists of course, but practice healthy venting. lastly, realize that whatever happened to you...it wasn't your fault. no one really truly WANTS to be traumatized, it's just a thing that happens to more of us than one would expect. be gentle with yourself and be ready to forgive yourself. and remember, feelings dont last forever, as much as they may feel like they might. you may not feel it, but there is hope for you. there's a good chance you'll be able to find something that eases the sting, and there's a good chance you won't have to be without a professional forever. edit: changed "ptsd with complex and psychotic symptoms" to cptsd because im seeing a new trauma therapist who said she's never heard that diagnosis in her life. she works in an institute.
@@briangullickson9013 God bless you too my friend; i hope you're well too. i will add that you need to be a bit discerning with magnesium because i found that, in conjunction with things like gabapentin, it can actually lower the effects. strangely enough those are also the withdrawals it helped with. im also now doing an outpatient program and it is just wonderful, so if you or someone else needs something like that and can find an institute with good ratings online, i'd go for it. changing my life for the better. listening to affirmations videos also helps to "reprogram" your brain by feeding it good stuff repeatedly. jessica heslop has good ones here on youtube. i especially like her inner child, procrastination, confidence, and discipline ones :)
Thank you you alone are saving me from quitting my job because of all the pain and worry. Never take this down it’s been my go to for tension headaches for a couple of years. The music gives me hope and relaxes nerves.
I have Asperger's and this really calmed down from one of my emotional outbursts and I am very grateful..... Because as a person who suffers from Asperger's, our emotional outbreaks are normally very severe as in violent towards ourselves and we can't exactly stop ourselves. So I am grateful I found this in the middle of one of mine. I'm grateful for stuff like this, thank you.... 😭❤️
This is perfect for me. I have a naturally fast resting heart rate and the gentle rhythmic beats in the background match the pace of my heart perfectly as I lay and try to sleep. It’s a wonderfully calming synchronicity and my insomnia has practically disappeared since I started listening to this every night. Amazing ❤
@@Elizabeth-qm2vf My therapist said that it is a certain type of music that makes both sides of your brain process and work. Something like that. I use it when I'm stressed or need to sleep. I was in the middle of a panic attack and then turned this on and it calmed my heart rate and slowed my breathing. I almost fell asleep lol. But I don't know exactly what about it helps, but I think that it makes both your right and left side of your brain work and process
Awww it’s so nice to discover this really peaceful music. I have CPTSD, going through a spiritual awakening, menopause and somewhere I don’t want to live is stressing me out! I felt so calm after listening to this. Fantastic job. Thank you for sharing. Such a blessing. Love to everyone who needs this in their life. Blessings ❤❤❤
The tears began and calm is settling in as i listen to this. I’ve had depression and i believe PTSD for a # of reasons over my 66 yrs if living. Adoption trauma and subsequent poor choices based on feelings of liss, grief, abandonment, emptiness, guilt, shame,fear, lack of self-esteem, self-respect, and confidence and the list goes on. Saved twice from attempting suicide. Thank you to the one who put thus video out for those of us suffering with all that we are. ~ peace to each and every one of you seeking relief from that which is far more painful than a broken bone.
Recovering from a BPD episode ..the second I pressed play I began to relax.... can't wait to listen to it during bedtime ty so much for this ❤ blessings to you all
I came here to check out this type of music as it was mentioned in a therapy group and I am reading all these comments... my heart and best wishes go out to all of you!
Just finished reading 'The Body Keeps the Score' by Dr. Bessel van der Kolk , searched neurofeedback music which led me to your channel. Thank you for sharing.
I am currently in.stage 2 of emdr and i cannot believe my therapist hasnt told me about bilateral music. This was amazing and helped me to feel as calm as i do practicing breathing techniques in session. Wow.
All of the Destined Dynamics music is amazing, but this one is very powerful and special for me. Some days at home I will listen to this on endless repeat for several hours
Listening to this while I setup my online store. It's the growth for me and my therapist introducing this to me a year ago and knowing it helps and I haven't had an attack of any kind while listening and continuing on.
Scrolling through TH-cam shorts and stopped on one that introduced me to bilateral music. I searched for more bilateral music and clicked on the first video. I closed my eyes and focused on my breathing with headphones on. Not even 2 minutes in and I have tears running down my face. I feel like this is definitely what I needed, and I can't even fully explain why.
Tamara Hill recommended this book, and I chose this method for bilateral stimulation. I have never felt the peace that I have while listening to this. I have experienced an enormous amount of trauma in my life and that does not just include my military service. Thank you for creating this.
Just getting over a head on car collision (not our fault) resulting in PTSD. The stress has been horrendous. Listening to this is very calming I will probably use this when trying to sleep. Thank you for posting it.
I stumbled upon bilateral music from Tiktok (hear me out😅) and months ago I had a dream of a picture that looked exactly like this picture of jelly fish!! In my dream I was calm. I live in the desert so it is very random I dream of of jellyfish but I didn’t forget it because I felt it was important. Perhaps this is my sign ❤️ thank u for this I have a lot of trauma to work on and I believe this may help
Thank you for this really, really great music. My counselor inc encouraged me to watch this.I just want everyone to know that this WILL help and will calm you down in a few minutes
I played this while I was studying... I usually get really antsy before I begin a new section of studying and this really helped me physically. I didn't have those butterflies in my stomach, and some of the other thoughts that I kept worrying about (keeping me from focusing) weren't really bothering me anymore.
Helps with the chronic pain I’ve accumulated from chronic Lyme and seven car accidents. I listen to enough music, Imma vibrate right out of that reality into brighter days ✨🌟💫
You will. I’m sorry to hear that. I know how hard life can be when you have so many things going on. I’ve had a car accident, temporary paralysis, undiagnosed neurological symptoms and just had a heart attack. Need something to soothe the nervous system 🫶
As a recent graduate, it is challenging to find a new job in IT. I’m depressed, and anxiety hit me hard. So, my EMDR therapist recommended me listen to this, and I’m crying right now. I have not felt this kind of calmness before. In the first 10 minutes, the magic of this music worked.
When my therapist and I had sessions she recommended listening to bilateral music. I now use this when experiencing pain or anxiety and it helps a lot. Thank you.
Imagine me sitting trying not to disassociate and panicking I find this on TH-cam. And holy moly I had to make this comments after the first 10 secs. It’s amazing
My entire body relaxed within minutes. My headache even went away, which I wasn’t expecting. Thank you so much, I’m looking forward to using this at work.
Ive had a horrible headache for almost 4 days, medicine didn't work food nor water helped. But them my sis in law sent me the link to this. Been listening it it for a few minutes holy crap made me stop crying to which is hard lol but no more headache lol thank god 🙏
Going through extremely high anxiety following Covid -19 infection and pneumonia and I’ve had a very rough anxiety filled three weeks.. I’m an absolute wreck and my friend suggested this for ptsd and I’m starting to feel a small about of peace .. I hope this can help me as nothing else is working 😭😭
I'm sorry to hear about that! I can't imagine how stressful that's been. My thoughts are with you. I'm so glad to hear this is helping and hope you can keep moving towards that inner peace
Hi, I'm in the same boat after covid 19 infection and after affects lasting a few weeks - bad anxiety hit me after that - also started a new job after that ,.
I hope everyone is doing well. I also had bad anxiety following Covid last December. I had to leave my job. I learned that Covid can cause increased cortisol levels which is why it causes anxiety. I also had anxiety before Covid but the virus made it worse. It just takes time and practicing coping skills. I hope you all get better soon!
I have been listening to this almost everyday, for the last year! It really lifts my spirits up and relaxes me so I can sleep. Literally the best for anxiety and depression ✨
I cant describe how amazing this helped me meditate. I developed a counting system based on the beat in this music. I now have developed a new way to meditate. Thank you so much. I feel so tranquil right now
Just finished 8 hrs of intensive EMDR therapy after discovering my spouse's affair. Betrayal trauma is very real. But after EMDR I finally feel like myself again. The fight mode & rage was consuming me. Not sure if my marriage will survive but I had to get my brain back online for the sake of my kids.
I can't tell you how this has helped to instantaneously calm my mind, my stress and anxiety. I have severe ADHD and usually hold stress in until i burst. About 20 seconds after putting my earbuds in i started feeling calmer. Thank you thank you ❤❤❤❤❤
I love this sound. The comments though, are so sad. Some kind words for those feeling hopeless and that so much doesn’t make sense: Have Gratitude for little things on a daily basis -it helps. Start with Your senses. Stop and take a moment to appreciate each one. Smell, touch, taste, hear , see. Close your eyes and breathe slowly and deep and revel in the grace and peacefulness. Let us be grateful to God our creator, each day for these gifts he’s bestowed upon us. Let’s go forward in appreciation and gratitude and be aware and conscious. Of good spirit, and energy. Let it lift you. Do good each day. For others. Volunteer. Get up get dressed and go for a walk. ❤
Been doing this along with Brainspotting trying to get over big T and little t trauma. I don't want to hurt anymore. Anxiety and panic are stealing my life. Please pray for me if you think about it. I'm getting tired of the fight.
Thank you for this video, I'm listening to it as I'm doing housework. I haven't felt this relaxed and calm in a long time. It's helping me in ways I've never thought possible, especially when I have issues with anxiety and depression where medication is not a viable option for me. Thank you so much!
My therapist sent me this link almost a year ago and whenever I feel particularly stressed or angry, listening to this just releases all that tension that builds up in my head. 5 times out of ten I end up taking a very well deserved nap.
I listened to this song while on a creative dose of 🍄 and it was an amazing guide to the medicine. It helped me expand and calm my mind. It was just what I needed. I recently lost my mom and I’ve been struggling with grief and how to feel joy again. This piece was the perfect pairing to the medicine calming my nervous system and allowing me to let the medicine do it’s job. Thank you, thank you, thank you for taking the time to create this and share it with all of us looking for some healing. Only good things May come your way 🙏🏻 1000x thank you
2:03 I am currently in the midst of a severe episode of depression and anxiety. It’s been close to a month. Currently off from work. Lifelong and family history of depression and anxiety. Absolute torture right now. Fear is with me 24 hours a day right now. This does seem to help me calm myself somewhat. Right now I’ll take anything. This current episode feels like it’s going to break me.
I'm happy to say that this album has finally been released! The song is called Guiding Lights. Here's the link:
distrokid.com/hyperfollow/destineddynamics/guiding-lights
Also, a big thank you to everyone who has shown support or shared how these videos have affected them. It's truly been inspirational and has kept me motivated. Thank you
WOOT!!!!!
Total!!
1
I guess Im asking randomly but does anyone know a tool to log back into an Instagram account?
I somehow lost my account password. I appreciate any tips you can give me!
Muy bueno!!! Gracias
Going through a tough time. I’m drained mentally physically emotionally financially. Please help me calm my mind. Single mom of a child with autism. I push myself everyday just for him. He is such a blessing ❤
You got this. There are people on the other side of the spiritual veil helping you. You got this.
❤❤❤ positive vibes to you. That’s so hard
Asd mama here too. It's a labor of love but I know what it does when you forget that you have needs. It's not good. And youre no good to your kiddo. Give yourself a break. I should listen to my own advice.
Hang in there sweet girl. The universe is watching out for you. I have been meditating every day for almost 6 months or so mow and it really seems to be helping. Also, i also started brushing my teeth with my non dominant hand every day too, and telling myself i love you in the morning 10 times. I thought it was wierd at first but its supposed to ipen up new neural pathways and help you access your brain more easily. I can say that i really do feel a difference. Anyway, i hope this helps, and if nothing else, know that someone will ne praying for you and sending you good vibrations. Ive been through an extremely hard year in 2023 as well. I almost gave up, but other people online helped souch with support. You are not alone, we're in this big experiment together. I'll try if you will❤
Keep your head up mama, you got this! Much love comin your way!
I’m feeling a bit sad and lonely as of late, reading this comment section genuinely made me cry. Knowing that there are so many kind people across the world who try to brighten up a strangers day honestly gives me hope for the future of this world. Thankyou.
Don't feel down. People are here for you. You just need to be around the right people x You'd be surprised how many people feel the same way. You are not alone x
Hi may god bless u.. U are not alone 😇😘❤️❤️❤️
sending you so much love !! 💗
I know the feeling I’m like that as well
Fight. Because life is going to fight you. Make sure you get up and fight. I have a lifelong battle with alcohol and have been knocked down multiple times.
But you get up bruised worse than the last time. Weaker than the last time, but whatever has kno led you down, you must get up.
There is only one person that can throw in the towel. End everything... it's you. We know what that means. We can't let that happen.
Beat the 10 count. It's difficult... but it's worth it. Always. Get up and fight your hardest. It is worth it.
Wish you the best.
Listening for 1st time i have CPTSD ADD TBI and complicated grief disorder. Pray for me who sees this
TY
I just prayed for you
@goldfishonthefloor44, I also have complicated grief disorder. I buried a daughter 5 and one 20. My son hasn´t spoken to me in almost 30 years .I have no family and the only thing that has helped is my belief in Christ Jesus of Nazareth.
I pray that you can find your peace❤
another label collector, just get on with life.
@@stewartlancaster6155😂😂
I appreciate whomever made this video has made is ad free so every 5 minutes I don't get invaded by ads, higher volume than the video, interrupting my attempt at calmness. Thank you
The adds pay for their work. I always listen to them.
Thank you so much for this music. I had been struggling with PTSD after I saw my cat of 15 years attacked by a dog, which ultimately resulted in the cat dying. I'm a senior and live alone and the cat was my world. I couldn't get past the psychic wound of the whole event. Two months went by when I finally spoke to my primary care doctor and she suggested EMDR therapy. I decided to use bilateral music for that therapy - your music - and its effect on me was profound. I had been debilitated and riddled with guilt, anxiety, depression, and grief and was not able to function. Your music healed my psychic pain!
I am so glad you found some peace
Aww I’m so sorry that happened to your cat! May God continue to heal you. I believe you will see your cat again. Jesus loves you! ❤
Im so sorry. Cats are so special and losing your furry friend like that is very painful. I hope your healing journey continues and you find peace and joy again. And maybe more cat friends.
I'm so sorry that happened to you. I can't imagine losing a beloved cat that way. I recently had to give my cat to a new home because of behavior issues, and it's been devastating. He was an emotional support animal to me since I suffer from PTSD, depression, and anxiety. I have been having so much grief over it and feel very alone. I hope you have continued healing.
@@cheriebishop3218 I'm so sorry you had to give your cat to a new home. The sounds heart-wrenching. I hope listening to this will help you feel more peaceful.
Thank you! I pray everyone here feels the Love of God and is at peace 🕊️
God be with you, my friend. 🤗
Amen
❤ God bless you
My EMDR therapist recommended this to me. She encouraged me to pair it with resource tapping and so far it’s really been helping. Just did it for about 30 min before getting out of bed this morning. If your trying to heal from trauma, or have anxiety, depression, self esteem issues I’d definitely give this method a try. Thank you so much for this channel 🙏🏽❤️
Hadn't thought about using with tapping as well. Thank you.
What is resource tapping? Do you learn it in EMDR?
I had no idea bilateral beats existed to stop thoughts .my PTSD is so bad this helps Soo much
@@aristotlehren-boulis1691 that's amazing Im just learning to cope with ptsd
I just searched this video for the same reason in mind!! So glad to have this idea validated! Best wishes to you!
I’m fresh out of prison I’ve lost everyone and everything I’ve cared about at 21 years old I’ve been struggling with isolation depression and this is the first thing that has ever in my entire life pulled at my adhd and let me relax my brain runs so fast all the time and this is the only thing to ever make it have to focus to run and weirdly enough that’s what made me relax
Hope you do well in this new chapter. Always time to turn things around.🫶
Hope you are doing well!
Dear friend I read your comments I lost 8 ppl to deaths I'm 56 yrs young I have serious ADD CPTSD depression anxiety and feel lonely isolated like no one understands what I've gone through 8 deaths mom and dad 3 weeks apart a take your own life situation in the deaths these relationships were complicated due to addictions but it hurts me so bad I just want some of my old self back I have never felt this bad for so long. I have suffered for years I had a TBI at 17 and it makes it harder on me to process situations
I am praying for you/us
Blessings from N ID.
@@goldfishonthefloor44❤️
❤
I have been feeling extremely depressed, triggered, suicidal and anxious and this has been the first thing I have found to effectively hush my intrusive thoughts and finally relax. I’ve been up for over 24 hours exhausted and I can finally use this to sleep. Thank you. This is so beautiful I could cry❤️
So sorry, Elexsis Koller. Have you tried the brainspotting therapy?
@@AdaAdi77 I haven’t! What’s that??
I love you! You will always be loved!❤️❤️🩹
@@timothydornaus622 thanks, I love you too ❤️
I’ve been feeling very similarly recently and I believe it’s due to school. My counselor recommended this to me for calming down bad memories and so far it’s been great. I’m just glad to know that I’m not alone in this ❤️
May you be blessed with abundance of all kinds for making this available for everyone for free. ❤
I hope everyone struggling will be better soon! We will raise !
❤
My therapist sent me here a year ago and I still come back when I need it most. Today has been a horrible day for me and my cPTSD, I wish I could disappear for a while. I am glad I have this to help calm me down 🙏🏻
You’ve got this
I know this is an old video, but I just wanted whoever created it to know that this has really helped me. I've struggled with depression for 17 years now on top of anxiety and seasonal affectiveness disorder, and this really helps me ease away from depressive spirals and wind down. Truly, it is a blessing and I'm so glad my therpaist recommended it!
I heard about seasonal affective disorder! I hope you get/got out of your depression😁
There is a new book by Psychiatrist Dr. Barbara Ede called "Change your diet change your mind" - there may be some life changing ideas in it for managing your depression. God bless.
@@davestevenson3536esse livro que vc indicou, tem na Língua Portuguesa.
Sou do Brasil.
Obrigada 🙏
This calms me down in a way nothing--even medication--ever has. Please, please, please keep up what you're doing.
I'm so glad to hear this! These kinds of comments are what inspires us to continue making more. Thank you
@@DestinedDynamics thx you!!! Love and good heals to you!!!
Same. It does something to my brain that soothes it. Undiagnosed adhd is absolute hell. 47 and i just want to have a life. My brain however doesn't let me. Thankyou for this. It's helping me relax.
@@melaniewoodbridge1209❤
This helps me when I am having a meltdown and crying and feeling desperate because I don’t think my health problems will ever improve. I watch the jellyfish while the music plays. It makes me concentrate on something peaceful. Thank you!
I too suffer from health issues and that helps. Sending you big hugs!
Go to an Alphabiotics practitioner so they can adjust your Atlas and Axis vertebrae (C1 and C2). It’s connected to nervous system, vagus nerve and a misalignment can affect organs and our bodies work.
I went to a traditional chiropractor but they don’t do it right. I found that an Alphabiotics practitioner is the one that knows how to do it right! Good luck and many blessings!
Me
Too. Just trying it. I’m at
End of
Tether with stress
@@BeckyCantu I work for a chiropractor. She’s been doing adjustments to make sure my vagas nerve is not blocked too.
Esperança 💚💚💚
🙏🙏🙏
Thanks a lot for no ads in the middle of a video.; )
I’m just a kid and I have anxiety and this calms me down so much thank you
Aww we're so happy to hear that it's working for you! Please let us know if you have anything specific you would request. It's great that you are proactive about your health already. Great job!
Good to hear that, good luck to you Swiddy
Congratulations Itz! You are doing a great job! Do you listen with headphones?
@@goldenbutterfly1121 ya
Sweety try to not stress to much on life your just a kid no need to be worry.
Practice yoga , exercise and reading it will help you
I'm relieved to find this tonight. The past 8 months have been very difficult for me. I did EMDR for 13 months back in 2015. It was very effective, but life lately, like many, has become challenging. One of my 2nd cousins took his life 2/28/24. It's hitting me harder than I thought. Listening to this music is helping my nervous system to calm down so that the healing process can continue. Thank you for making this available 🙏
I just read that somebody had to tdo EMDR again with the same trauma after getting another trigger and it healed better on a deeper level, try reconsidering to go again.
Increased feelings of calm and relaxation psilocybin mushroom can promote a sense of calm and relaxation, reducing feelings of trauma.
Magic mushrooms have been used to reduce anxiety in patients, especially those with life-threatening illnesses.
I learned more about myself on one trip than I have through over a year of therapy.
looking at the good effects of psilocybin mushrooms on depression I had a test, the effects of just one dose of psilocybin mushroom gave me an encouraging result.
seen lots of positive reviews on mushrooms how do y'all get ?
𝕴𝖓𝖘𝖙𝖆𝖌𝖗𝖆𝖒
I have CPTSD and this was suggested to me on TikTok. I’ve been depressed with extreme thoughts racing. It took me 10 mins of listening to this, and my mind is relaxing and focusing on a writing task. Thank you for this.
I have c-ptsd too. Do you journal for healing? I'm really thinking about finally starting to. The Crappy Childhood Fairy, Anna Runkle, shares a writing exercise that sounds pretty interesting.
Therapist recommended this link. I’ve tried listening a few times and it’s really bothered my hearing but did calm me. I haven’t had to use this link again until tonight when I woke up in full blown panic. All I could think about was getting an ice pack to put on my neck, ice water and this bilateral music link with jelly fish. I’m sitting here 30 mins into the video(because I have started and stopped listening in the past) and I am now calm and shaking from adrenaline but the normal after affects of panic. I suffer from Cptsd, anxiety, depression and agoraphobia. Just now learning about the things that help people that have been through trauma and I can say that bilateral music and tapping really work for me. It helps my brain think logically. When I’m in panic all I can think about is that I need to go to the hospital. Not sure what I think the hospital can do about my panic but it’s an easy go-to thought I guess. I’m struggling tonight guys, please say prayers. Thanks
I wish you a lot of strength. I have panicdisorder and i am trying self hypnosis for 3 weeks now. It works so wel that i found the strength to contact a real hypno therapist and made a apointment. Emdr and binaural beats are helping me to
Come on how many therapists are mentioned here ? Fake Scam
ive been having panic attacks too. not cptsd here but ptsd with complex and psychotic symptoms. ive been having awful panic attacks lately and they make me want to go to the hospital too because i feel like something is seriously wrong with me and/or that i'll start having seizures or something. the derealization and depersonalization is so, so scary. prayers for you; we're both going to be okay 🙏✝💖💪
Edit: yes cptsd actually. Spoke to a different therapist who said I likely have it and has never heard the other diagnosis in her life
@@hardcase7753 th-cam.com/video/3BHZ630ooRQ/w-d-xo.html - Look for the book; the key is wanting to have a panic attack; when the sensations come say to yourself 1. Observer them 2. Embrace them let them come in to your body 3. say to yourself TRUST ! you are not dying, this is just fear, it will go away, and on the peak of your attack say very hard to thoses fear I want MORE !! come on fear do the best you can, can't you give me MORE ?? See how Vin Diesel reacts when he I pushed out of an aeroplane, he enjoys, and screams : YIHAAAAAAAAA I live for this shit. Be enthousiast like in a roller coaster. If you want more info you can send a message here..... x
Remember you're safe and secure. Tell yourself you're the best company. There's no danger. You are safe with yourself. And remember it's not a panic attack it's just a Moment of Releasing stress.
I'm sitting here, more relaxed than I've felt in years, calmly releasing so many years of heartache and pain, the tears I've held back for nearly a decade are all flowing freely. Thank you for this.
I hear you my friend. Please know you are not alone in your battle. There are many of us like you. Just remember one thing - We are survivors or we would have given up the fight long ago. God knows it’s easier to give up, but that’s not who we are. Keep fighting. I know it doesn’t feel like it but each second, each minute, each hour, each day is a win. We can do this.
And a word to whoever cared enough about the rest of us to create this - thank you so much.
i need this
This really resonated with me. I couldn't do that to my family. The ones before or the ones after me. As we strive forward we find that things do get better, we move on. Time is a healer albeit slowly sometimes.
i’m struggling really bad right now and this is the only thing that helps. I feel hopeless, alone and stuck in OCD/anxiety/Overthinking and depression. I’ve been diagnosed with emetephobia and am currently struggling to even eat properly in fear of getting sick… i’m very bloated and i’ve just eaten a bit of food and it’s making me really anxious which leads me to feel nauseous. vicious cycle.. these help calm me down. 😢 it helps to know i’m not the only person in the world rn going through something because atleast one other person is here because they feel like i do. Hopeless..tired..scared.. but i truly believe with time and patience.. taking it day by day we can get through this and if you’re reading this for whatever reason why you’re going through this you can get through it
Try emdr therapy also❤
Try only speaking about what you want in your experience. You just gave us a long list of what you don't want, of the things that are unwanted. Try to go general, pull back and focus on what you do want
Been having panic attacks almost daily for more than a month now. I’ve been taking more Xanax than I’d like, I got a panic attack an hour ago and instead of reaching for the pills I smoked a cigarettes and listened to this and i actually feel relaxed. Nothings been able to help me, NOTHING. Xanax has been my crutch and I think in general I’m getting stronger as I’m healing from trauma but this stimulation is a wonderful healing tool and helping me push through this dark time. Thank you
Try weed it honestly helps so much
I was on Xanax, then Klonopin. Enough was enough. Quitting isn't for wimps, but it is worth it. And yeah, weed.
It makes me feel even worse personally @@claudiamaras7933
@@claudiamaras7933weed gives me panic attacks, not my medicine I guess
@@claudiamaras7933depends on the person. I won’t even touch weed anymore because it gave me my anxiety disorder from a severe panic attack I had while high
Very calming. Struggling with anxiety and trauma. Thank you for this bilateral music. Soothing for the wellbeing
My digestion turned off due to stress and anxiety. I recommend everybody to go visit an Alphabiotics practitioner so they can adjust your Atlas and Axis vertebrae (C1 and C2). They’re the most important! They’re connected to the nervous system, vagus nerve and a misalignment can affect organs and how our bodies work.
I went to a traditional chiropractor but they don’t do it right. I found that an Alphabiotics practitioner is the one that knows how to do it right. Good luck and many blessings!
Update: I tried hipnosis to try to get past the experience that triggered my anxiety to the point my stomach stopped working. I think hipnosis has played a beneficial part. Every little thing that helps counts. Now matter how little…everything counts.
My girlfriend and I broke up yesterday and let me tell ya, this helped me sleep a lot easier. I woke up this morning not with sadness; but with a new drive to better myself and improve upon the things that I did wrong in our relationship. This music had really helped me keep that drive so i can become a better person for myself, and eventually for her.
It's okay to be sad about a relationship ending though. Don't avoid those feelings
Summing up a break up after less than a week tells me you might be unable to just be with yourself as you process things. Please accept yourself and your process, which can take months or even years. We are whole people with so many aspects and experiences, and patterns and coping mechanisms that we might not even be aware of. Love and peace to you.
❤
Is it normal to cry when you first listen to this?? I have adhd & ptsd and found polyrhythmic music to be a lot of help. But after recently discovering bilateral music, my mind was blown as to how in comparison of the two this one is far superior for my needs. This is the first video I clicked on and it triggered me to cry a bit. Almost as if my brain has finally found what it needs to feel good. Thank you...
I'm so blown away by your comment, I had to respond. Same feels! I feel like our brains way of telling us "hey-this is it!" Hope you find healing and peace.
@@tymewaisanen You are so right! I like what you said that this it is our brain telling us, that this is what it needs. I have learned so much since this and am doing great now :)
So glad I came across your comment, I just finished listening to this a few minutes ago and I’ll tell ya I cried, a lot, like an emotional release from deep down inside somewhere. I totally didn’t expect it, but I guess I needed it. Sending love and light to all 🙏🏼
@@Ali_Enigma It is crazy how sounds and music can affect our brains and release emotions. I am glad I am not the only one to have this reaction :)
Me too I had a bit of a cry
I found this video yesterday evening. I haven't been able to rest in the nights for a couple of months neither focus on my art because of adhd. Yesterday I was trying to focus on a book but I'd jump to other things. When i played this video, i could read without problems, fell asleep very quickly in the night and slept for 11h.
Feeling very grateful. I will share this with friends!
Had a bad day yesterday messed something up and was on a major adhd downer. Went to sleep to this and had some really nice dreams, woke up feeling so positive and motivated. 😊
Currently in the middle of what should be a 20 minute homework. It took me 2 hours to get up and start, and I have now been at my desk for just over an hour trying to get this done. They aren't hard questions, I am just overwhelmed and can't focus or find any kind of motivation, but I also know that doing nothing for the rest of the day will make me feel worse. So here we are, I am just about to start the last question, it's just a short essay but this really helped, and I know it has helped a lot of people here, so thank you ❤
ive been struggling with anxiety and depersonalization for the past 2 months and this is the first time i’ve felt fully relaxed in a while
Hi Jace! I’m struggling with anxiety and depersonalisation as well. I send you all my support. We will beat this!
@@palomarodriguezmartinez2836 Hardest battle of my life. It makes me think in so many ways that I shouldn’t be thinking. There’s just too many intrusive thoughts going through my head that shouldn’t be there.
@@palomarodriguezmartinez2836 I wish the best for you and your recovery. it’s all just a big test and we’ll be a hell of a lot stronger on the other side i promise. remain positive. its hard but it’ll all come to an end and we’ll be mentally strong as iron once its all over.
@@jacesnowberger4986 I understand you so well… I’m dealing with so many horrible intrusive thoughts, but I agree with you. We will come out of this stronger
@@palomarodriguezmartinez2836 how are you now?
As an EMDR therapist, I would highly recommend doing this. Use with caution if you’re having triggering thoughts of suicide and get into a good therapist in combination to listening to this.
Why is it dangerous to listen to this music if a person if having thoughts of suicide?
@@Veronica-cy5ky it is possible to re-traumatize yourself with emdr and more likely to happen if self administered. I’ve done about 150 self administered EMDR sessions and unfortunately I did it incorrectly once and did Retraumatized myself. Other than that it has been incredible helpful for my healing process. Specially when insurance would only cover one session per week. So it allowed me to speed up the healing time as well.
@@moonlightmelodiesasmr3766 Should someone clear their mind when listening to this? Think of something? Only listen when in a positive state of mind?
@@xmomartha I’m really not sure. I think everyone is a bit different. I’ve been using it a lot lately when I’m massively depressed and I’m able to get off the couch and clean the whole house and write to do lists and the whole 9 yards. I think if someone finds it’s starting to trigger them and their mood or emotional state is declining they should stop immediately. If you are in a highly emotionally charged state or already re living trauma I’d definitely wouldn’t be wise to start it. Hope that helps.
I have general anxiety disorder and major depressive disorder. This music is as intense as it is relaxing. I was immediately immersed in visualizations, self healing and self realization. I know how it sounds, but this was my experience.
Along with listening to this stop owning the panic attack, anxiety, depression, start saying I am healed over and over. When it comes say you have no place here flee you are not welcome. This sounds wonderful sounds that reasonate with your spirit can be a healing power to your nerves system.
P.t.s.d. undiagnosed autism at 45. Just found out i have fibromyalgia and spiritual warfare. This is very lovely. Thank you. From almost completely isolated in this world. 😊
Hey guys, you're not alone. All these comments resonate with me. This music is amazing and helpful, thank you.
Another amazing video!!! Thanks so much, it worth more than gold. Big traumas been healed ❤️ If you are suffering, use ear plugs and let it be. Helps anxiety to be in normal levels. You are not alone, everything can shift.
This is such a great comment and helpful to all. Thank you Mila!
Hey how is ur anxiety now?
@@owen2002 in low levels, reprogramming
Nicely said Mila
I have been on and off with my anxiety - it has always been like this... Coming back to these videos it's always hard for me because I feel like I've been beaten by anxiety again.
Trying to just remain calm and remember this is all a process and it's going to pass soon!
I hope everyone gets better! Have a nice day!
You deserve it❤
Ive had anxiety for the past 18months and nothing that ive tried as helped me im just hoping everyday that I will get better .I hope you and everyone else here also gets well.
I know this is an old video, but I wanted to say this really helps me. We got diagnosed with DID and I will have an upset alter. I put this music on, turn on the heating pad and go into bed and bam. We relax. Thank you very much!!
I'm so glad to hear it's helping!
…go in with a heating pad. What a fantastic plan! Thanks:)
You aren't kidding this is helping us calm down a lot too one of my alters was pissed earlier and this is helping them calm down i didn't even know this kind of music can help let alone existed .
PS still not used to saying we and us when referring to all of us
i was diagnosed with DID too. it's been causing quite the uproar internally
I'm in the process of getting a new therapist to help me with my crippling CPTSD and have been told in a different consultation with my family therapist to work on centering myself and she recommended this type of music. I'm so excited to share with my future new therapist how the world looks real when I'm listening to this... How is that even possible?!?! Just wow! Thank you so much 😭🖤
Update: I FOUND A THERAPIST!!!
Please share your experiences and what your therapist has recommended to you. I am also a Trauma survivor with CPTSD. After multiple traumatic events, I have given up hope to live a normal life. I don't have access to any therapist in my place. Can you please help. Thanks.
@@richasaxena6636 hey cptsd here. ive been delving into sound therapy lately (in addition to medication + talk therapy but i think it could work without that too) and it seems to be working pretty well so far. so videos like this and others with certain tones help, there's a one hour one for ocd that actually aids in my concentration a lot. grounding will be important, with the whole name 5 things you can see, 4 you can touch/physically feel, and 3 things you can hear. meditation also helps; i like to do my meditation to a prefrontal cortex sound therapy video. as well, there are many psychology/mental health videos here on youtube that may very well be beneficial to you. fidget toys and something with a stark smell, like gum or dried herbs, can be good to keep on hand for soothing and grounding purposes.
this part is gonna sound cliche, but your environment and self care really can impact your well-being. you may want to ensure you have a clean living space, and you want to make sure you stay hydrated and supplemented. for days you cant make food, nutrition shakes like boost are very helpful as are electrolyte rich drinks like gatorade and iv in a bottle. bananas are also an easy source of food. hot chamomile tea can also be very very soothing.
in addition to this, magnesium has helped me tremendously. it seems that magnesium supplements really can work wonders for one's mental health; they helped take the edge off of some serious withdrawals.
you may also want to do something rewarding. painting is very soothing; you don't even have to be good at it. grab some acrylic or oil paints from the store, pop on a bob ross video, and paint along with him. in the end, you will have a tangible achievement! you can also write, draw, make jewelry, read...those things are all, in my opinion, quite rewarding. Things like prayer, if you're into that, can also be helpful. I'm a Christian and my faith has helped me tremendously.
if you can, get yourself a support net. being with safe people is a very important thing; you shouldn't have to go through what you're going through alone. if you can, ask a friend if they'd be willing to help you if you need it. dont make your friends your therapists of course, but practice healthy venting.
lastly, realize that whatever happened to you...it wasn't your fault. no one really truly WANTS to be traumatized, it's just a thing that happens to more of us than one would expect. be gentle with yourself and be ready to forgive yourself. and remember, feelings dont last forever, as much as they may feel like they might. you may not feel it, but there is hope for you. there's a good chance you'll be able to find something that eases the sting, and there's a good chance you won't have to be without a professional forever.
edit: changed "ptsd with complex and psychotic symptoms" to cptsd because im seeing a new trauma therapist who said she's never heard that diagnosis in her life. she works in an institute.
@@hardcase7753 - wow! That’s one of the most thorough and helpful comments I’ve ever seen on a YT video.. I hope you are well , God bless! 🙏🏼
@@briangullickson9013 God bless you too my friend; i hope you're well too. i will add that you need to be a bit discerning with magnesium because i found that, in conjunction with things like gabapentin, it can actually lower the effects. strangely enough those are also the withdrawals it helped with. im also now doing an outpatient program and it is just wonderful, so if you or someone else needs something like that and can find an institute with good ratings online, i'd go for it. changing my life for the better. listening to affirmations videos also helps to "reprogram" your brain by feeding it good stuff repeatedly. jessica heslop has good ones here on youtube. i especially like her inner child, procrastination, confidence, and discipline ones :)
Thank you you alone are saving me from quitting my job because of all the pain and worry. Never take this down it’s been my go to for tension headaches for a couple of years. The music gives me hope and relaxes nerves.
I have Asperger's and this really calmed down from one of my emotional outbursts and I am very grateful..... Because as a person who suffers from Asperger's, our emotional outbreaks are normally very severe as in violent towards ourselves and we can't exactly stop ourselves. So I am grateful I found this in the middle of one of mine. I'm grateful for stuff like this, thank you.... 😭❤️
Asperger's isn't a diagnosis
They are phasing out the term Asperger’s to ASD. Glad to see that something helps you.
@@bacon8891yes it is.
❤
This is perfect for me. I have a naturally fast resting heart rate and the gentle rhythmic beats in the background match the pace of my heart perfectly as I lay and try to sleep. It’s a wonderfully calming synchronicity and my insomnia has practically disappeared since I started listening to this every night. Amazing ❤
My therapist recommended that I listen bilaterally. Today is my first night
And how is it going for you?
what is so special about bilateral?
@@Elizabeth-qm2vf My therapist said that it is a certain type of music that makes both sides of your brain process and work. Something like that. I use it when I'm stressed or need to sleep. I was in the middle of a panic attack and then turned this on and it calmed my heart rate and slowed my breathing. I almost fell asleep lol. But I don't know exactly what about it helps, but I think that it makes both your right and left side of your brain work and process
Same for me!
You need to check a lot and you will find one that suits you there is so many good ones on here.
Awww it’s so nice to discover this really peaceful music. I have CPTSD, going through a spiritual awakening, menopause and somewhere I don’t want to live is stressing me out! I felt so calm after listening to this. Fantastic job. Thank you for sharing. Such a blessing. Love to everyone who needs this in their life. Blessings ❤❤❤
Thank you for sharing, I too am in the same boat as you. You are not alone, sending blessings 🙏
The tears began and calm is settling in as i listen to this. I’ve had depression and i believe PTSD for a # of reasons over my 66 yrs if living. Adoption trauma and subsequent poor choices based on feelings of liss, grief, abandonment, emptiness, guilt, shame,fear, lack of self-esteem, self-respect, and confidence and the list goes on. Saved twice from attempting suicide.
Thank you to the one who put thus video out for those of us suffering with all that we are. ~ peace to each and every one of you seeking relief from that which is far more painful than a broken bone.
This is the first time I’ve ever heard of anything like this - the range of emotions I went through listening to this was wildly cathartic!
Recovering from a BPD episode ..the second I pressed play I began to relax.... can't wait to listen to it during bedtime ty so much for this ❤ blessings to you all
I don't think I've relaxed this much in years. Doing wonders for my ptsd.
Wept, physically centred myself, spoke life into my existence and healing into my body.
I am now about to murk my to-do list!
I came here to check out this type of music as it was mentioned in a therapy group and I am reading all these comments... my heart and best wishes go out to all of you!
I’m listening to this one now, and love it! Thank you! I have autism, ADHD, and severe trauma!
I really liked how this would “kick” three chakras at a time in places, allowing energy up or down where needs to go.
Just finished reading 'The Body Keeps the Score' by Dr. Bessel van der Kolk , searched neurofeedback music which led me to your channel. Thank you for sharing.
Good book
I am currently in.stage 2 of emdr and i cannot believe my therapist hasnt told me about bilateral music. This was amazing and helped me to feel as calm as i do practicing breathing techniques in session. Wow.
All of the Destined Dynamics music is amazing, but this one is very powerful and
special for me. Some days at home I will listen to this on endless repeat for several hours
Listening to this while I setup my online store. It's the growth for me and my therapist introducing this to me a year ago and knowing it helps and I haven't had an attack of any kind while listening and continuing on.
Such a great success story! I'm so glad it's helped : )
this is one of my favorites
Scrolling through TH-cam shorts and stopped on one that introduced me to bilateral music. I searched for more bilateral music and clicked on the first video. I closed my eyes and focused on my breathing with headphones on. Not even 2 minutes in and I have tears running down my face. I feel like this is definitely what I needed, and I can't even fully explain why.
This is a blessing, honestly. I felt like crying, which I thought I couldn't do anymore. Thank you very much!
Tamara Hill recommended this book, and I chose this method for bilateral stimulation. I have never felt the peace that I have while listening to this. I have experienced an enormous amount of trauma in my life and that does not just include my military service. Thank you for creating this.
Just getting over a head on car collision (not our fault) resulting in PTSD. The stress has been horrendous. Listening to this is very calming I will probably use this when trying to sleep. Thank you for posting it.
I stumbled upon bilateral music from Tiktok (hear me out😅) and months ago I had a dream of a picture that looked exactly like this picture of jelly fish!! In my dream I was calm. I live in the desert so it is very random I dream of of jellyfish but I didn’t forget it because I felt it was important. Perhaps this is my sign ❤️ thank u for this I have a lot of trauma to work on and I believe this may help
Thank you for this really, really great music. My counselor inc encouraged me to watch this.I just want everyone to know that this WILL help and will calm you down in a few minutes
You’re welcome 🥰🥰🥰🥰
12 minutes in, wow you’re right!
I played this while I was studying... I usually get really antsy before I begin a new section of studying and this really helped me physically. I didn't have those butterflies in my stomach, and some of the other thoughts that I kept worrying about (keeping me from focusing) weren't really bothering me anymore.
This is great feedback! We try hard to produce music therapy that is effective and your experience really helps us. Thank you!
I’m going to try this!
My brain spotting therapist recommended this for me every day. Thank you
tried this and already after a full minutes felt such a relief! Thank you so much! God bless you all XO
Omg I can't describe the feeling of my anxiety attack being over I suffer from PTSD n it was really bad tonight I get paralyzed I don't move or talk
Helps with the chronic pain I’ve accumulated from chronic Lyme and seven car accidents. I listen to enough music, Imma vibrate right out of that reality into brighter days ✨🌟💫
You will. I’m sorry to hear that. I know how hard life can be when you have so many things going on. I’ve had a car accident, temporary paralysis, undiagnosed neurological symptoms and just had a heart attack. Need something to soothe the nervous system 🫶
As a recent graduate, it is challenging to find a new job in IT. I’m depressed, and anxiety hit me hard. So, my EMDR therapist recommended me listen to this, and I’m crying right now. I have not felt this kind of calmness before. In the first 10 minutes, the magic of this music worked.
Love the fast pace! Wore me out and made me slow down. Finally. What a nice state to exist in.
So good to hear that.
When my therapist and I had sessions she recommended listening to bilateral music. I now use this when experiencing pain or anxiety and it helps a lot. Thank you.
Imagine me sitting trying not to disassociate and panicking I find this on TH-cam. And holy moly I had to make this comments after the first 10 secs. It’s amazing
Omg within 20 seconds I stopped shaking my foot, instantly calmed me down
Coming into this , hear that sweet ass beat and seeing there are 111 comments 😇. Oh yeah let's do this shit 😤💪🔥💯 many blessings to you all🙏
My entire body relaxed within minutes. My headache even went away, which I wasn’t expecting. Thank you so much, I’m looking forward to using this at work.
Ive had a horrible headache for almost 4 days, medicine didn't work food nor water helped. But them my sis in law sent me the link to this. Been listening it it for a few minutes holy crap made me stop crying to which is hard lol but no more headache lol thank god 🙏
Glad to hear it worked for you too!
Going through extremely high anxiety following Covid -19 infection and pneumonia and I’ve had a very rough anxiety filled three weeks.. I’m an absolute wreck and my friend suggested this for ptsd and I’m starting to feel a small about of peace .. I hope this can help me as nothing else is working 😭😭
I'm sorry to hear about that! I can't imagine how stressful that's been. My thoughts are with you. I'm so glad to hear this is helping and hope you can keep moving towards that inner peace
Hi, I'm in the same boat after covid 19 infection and after affects lasting a few weeks - bad anxiety hit me after that - also started a new job after that ,.
@@chrisvanniekerk200 me too, anxiety following Covid, seems quite common… how are you now Chris & Lisa?
I hope everyone is doing well. I also had bad anxiety following Covid last December. I had to leave my job.
I learned that Covid can cause increased cortisol levels which is why it causes anxiety. I also had anxiety before Covid but the virus made it worse. It just takes time and practicing coping skills. I hope you all get better soon!
I have been listening to this almost everyday, for the last year! It really lifts my spirits up and relaxes me so I can sleep. Literally the best for anxiety and depression ✨
I cant describe how amazing this helped me meditate. I developed a counting system based on the beat in this music. I now have developed a new way to meditate. Thank you so much. I feel so tranquil right now
Thank you so much!😘. This is so healing.🌟
This is like a massage for the brain 🧠
Fabulous way to put it. I was trying to think how it felt and you have worded it perfectly.
Just finished 8 hrs of intensive EMDR therapy after discovering my spouse's affair. Betrayal trauma is very real. But after EMDR I finally feel like myself again. The fight mode & rage was consuming me. Not sure if my marriage will survive but I had to get my brain back online for the sake of my kids.
❤
I started crying watching this & don‘t know why. Wondering if that’s a normal reaction to this?
Thank you my therapist and your channel saved my life
This helped me actually sit down and read a book without shaking my leg or biting my cheek constantly….THANK YOU.
Almost as if I can FEEL the sound waves goin back and forth through my head. So freegin weird feelin! But awesome!
I can't tell you how this has helped to instantaneously calm my mind, my stress and anxiety.
I have severe ADHD and usually hold stress in until i burst.
About 20 seconds after putting my earbuds in i started feeling calmer.
Thank you thank you ❤❤❤❤❤
I love this sound. The comments though, are so sad. Some kind words for those feeling hopeless and that so much doesn’t make sense:
Have Gratitude for little things on a daily basis -it helps. Start with Your senses. Stop and take a moment to appreciate each one. Smell, touch, taste, hear , see.
Close your eyes and breathe slowly and deep and revel in the grace and peacefulness. Let us be grateful to God our creator, each day for these gifts he’s bestowed upon us. Let’s go forward in appreciation and gratitude and be aware and conscious. Of good spirit, and energy. Let it lift you. Do good each day. For others. Volunteer. Get up get dressed and go for a walk. ❤
Been doing this along with Brainspotting trying to get over big T and little t trauma. I don't want to hurt anymore. Anxiety and panic are stealing my life. Please pray for me if you think about it. I'm getting tired of the fight.
Just prayed for you. Asked Jesus to calm down your heart. Hope you to receive this warmness in your being!
This made me feel unusually calm. Something I’m not used to. And I could have clear thoughts. 😭
Thank you for this video, I'm listening to it as I'm doing housework. I haven't felt this relaxed and calm in a long time. It's helping me in ways I've never thought possible, especially when I have issues with anxiety and depression where medication is not a viable option for me. Thank you so much!
Ihave the same problem as you anxiety where medication doesnst work for me just makes me worse i havent found anything to help me yet.😢
My therapist sent me this link almost a year ago and whenever I feel particularly stressed or angry, listening to this just releases all that tension that builds up in my head. 5 times out of ten I end up taking a very well deserved nap.
I love this. Thank you. I struggle to find calming music that doesn't irritate me after a while. I find the beats soothing
I overstimulate a lot when I go out but putting this music on makes me calm down and get better through out my panic attack
I get stressed out so easily, burnt out, and drained. This is my holy grail
I love this sooooo very much!! I definitely recommend it! Tapping while releasing the negative trauma thoughts is sooo therapeutic!!
I listened to this song while on a creative dose of 🍄 and it was an amazing guide to the medicine. It helped me expand and calm my mind. It was just what I needed. I recently lost my mom and I’ve been struggling with grief and how to feel joy again. This piece was the perfect pairing to the medicine calming my nervous system and allowing me to let the medicine do it’s job. Thank you, thank you, thank you for taking the time to create this and share it with all of us looking for some healing. Only good things May come your way 🙏🏻 1000x thank you
soothing me in the midst of a panic attack. thank you
2:03 I am currently in the midst of a severe episode of depression and anxiety. It’s been close to a month. Currently off from work. Lifelong and family history of depression and anxiety. Absolute torture right now. Fear is with me 24 hours a day right now. This does seem to help me calm myself somewhat. Right now I’ll take anything. This current episode feels like it’s going to break me.