Namaz with concentration to Allah is the best source to get rid of stress. Ziker with concentration to Allah is also another source to come over stress. It is my personal experience
واہ بھئی! پہلی بار کوئی ایسا پاکستانی اردو چینل دیکھنے کو ملا جس پر موضوع کے مطابق جامع گفتگو کی گئی ہے۔ کوئی ویڈیو طویل کرنے والا بودہ حربہ نہیں اختیار کیا۔ بہت اعلٰی
Solutions list : Exercise 💪 especially Hiit high intensity 1.streching for pain management , Endorphins, natural pain killer release before work out 2.weight training for healthy heart 3.jumping or jumping jacks before work out 4.meditation for killing overthinking and improving focus and blood oxygen levels 5.intermittent fasting 6. Deep breathing and breath hold like wimhoff 7.living in present moment 8. magnesium and potassium to keep blood pressure low 9. Vitamin B nuts almond cashews injeer 10.naps or sleeps atleast 2 min 30 per day to support healthy heart Tip :you only need 10min stretching workout a day and only 5mins of meditation daily
Nice video .... Namaz 5 time parhna QURAN ko samjh k parhna Apni neeyaton ko saaf rakhna Yani sb k liye acha socho Fruits , vegatables ko kahney Mei shamil karna or Saadi ghiza ka use karna agar ye sb Kar liya jae tu insha ALLAH aap eik healthy or sakoon wali life guzarain gey
i suffered two time from severe depression one was 14 months and second period was 3 months long but when offer prayer i am now alhamdulilah a healthier person and left the medicine
Mai 15 years ki hun aur mai in chizon se guzar rhi hun even mujhay itni zyada anxiety hoti hai k mera saaans laina b intahai mushkil hota hai neend ni aati mujhay body kamzor ho jata hai kaafi.improvement hai lakin mujhay hr chiz se dr lagme lag gaya hai jis se.mai abhi lar rhi hun bhuuut mushkil hai in sb chizon ko bardaasht krna ,mai to akser rone lag jati hun, dua hai k mai jldi thik ho jaoun ameen
ماشا ءاللہ جیسا رب کریم نے چہرہ دیا ھے ویسے ھی انداز گفتگو ھے اللہ پاک نظر بد اور دشنموں محفوظ عطا فرمائے آور ذندگی میں برکت ھو آپکے والدین کی خیر ھو امین آمین آمین❤❤❤😂😂😂😅😅😅🎉🎉🎉🎉😊😊😊😊😊😊
Mashallah..boht zabardast videos hain apki, I'm watching every video and you have changed my life. Allah apko ajar de k hmen ye sb malomat pohnchayi..stay blessed dr.zee. 🥰😊
Sir, We're learning a lot from you. You are a very great doctor and a very talented, thorough gentleman. We love you and pray for your health happiness 🙏 prosperity peace of mind and long life 🙏. May God bless you 🍀. Thank you very much. Hameed jilani. Age 84. Lahore.18.8 2023. Pakistan.
Mashallah ap itna acha samjhaty h hme lgta h hm b doctr bn jae gy ALLAH apko salamt rakhy ajr ata frmae amen khush rhy ..meri vife b inhe sb troma se guzr rhi h kafi ilaj mgr koi faida nhi ALLAH hm sbko shifa or apni aman me rakhy
السَّلامُ عَلَيْكُم ورَحْمَةُ اللهِ وَبَرَكاتُهُ- ماشاءاللہ الحمدللہ، بہت خوب اور کمال کا کام ھو رہا ہے آپکے چینل کی طرف سے۔ اسی طرح جاری وساری رکھیں۔شکریہ اللہ تعالٰی مزید برکتیں عطا فرمائے آمین ثم آمین
ماشاءاللہ بہترین ویڈیو جزاک اللہ میں تقربیا 24 سال سے ڈپریشن کی دوائیں لے رہی ہوں مگر کچھ فائدہ نہیں جب کوئ چھوٹا سا بھی مسلہ ہو تو برداشت نہیں ہوتا لگتا ہے بس دنیا ختم ہو گئ ہے سوچوں کا نہ ختم والا سلسلہ جاری رہتا ہے خدا اس بیماری سے سب کو بچائے عذاب ہے
The best video ever I have watched up till now. JazaakAllah. Allah apko sehat e kamila k sath lambi zindagi ataa frmae. Hr nemat se nawazay. Hmesha apni amaan mn rakhay ameen sm ameen.
Aoa..Sir Young logon mn ajkal stress level boaht Ziada h,Ap plz btain k young log medication to use ni kar sakty itna early,To kia Tarah stress level Kem karen
Shukria doctor sb ap ka her topic per lecture behtreen aur mukammal information k sath humari maloomat me izafa kerta hai Allah kreem ap ko sehat sey nawaz ey rakhey aur ummer me barkat dey aur ap insaniyat ki khidmat jersey rahein ameen
jitni research karein utne masail barh jate hein ziada malumaat bhi nuksaan deh hoti hai jitne apne muamlaat mein saadgi ikhtiar karein deen se jure rhein zindagi asaan rehti hai
Jazakallah Dr zee it's really helpful n most needed....apny stress k pechy ki sari Kahani smjha d hr wo symptoms jisy ma medicine Sy thk krna chahti hn wo stresss manage krny Sy thk hngi thanku for this valuable information
To the point and informative vedio ,great man good job,gift of God....❤No words .... Koi Pakistani Doc aisy vedio bnaey ga ..... proud hota hy apko dekh k.....
apki videos bht informative hoti hain MashaAllah, Ek Request hai, agar ap itny mushkil alfaz ko thora asan lafzon mai samjha saken to jinhe english achy sy nai ati to un ke liye smjhny mai asani ho jaye gi. Jazak Allah Khair, Allah bless you
Sir I'm not science student but I understood ur vedios very well because u explained very well Allah ap ko hifazat kary. Sir I'm thyroid patient what i should not eat plz reply
Thank you jazakallah🎉 khair Dr Ahmed Zee..iam going through all these what all you have mentioned in this video.when I consume potassium fish avoid carbohydrates plz Dr I have one question .if cortisol increases alot immediately how should I come out iam facing insomania you have well explained😊😊
ڈاکٹر صاحب بہت اچھی انفارمیشن ہے Thank you, Actually I have a problem when I got some tension my head Left side getting pain, kindly advise or make any new video, thank you
Sir kindly explain in simple words, as not everyone can under stand too many medicel terms. So people won't LOSE their interest and info will be delivered nicely as. Thanks
Main is kashmakash main aik arsay se hun or mujy aj pata chala kay ye stress ha main samajta tha meri laparwahi ha sari Allah ki zaat ka shukar ha main aik gym rat hun or diet ka khyaal rakhta hun is waja se is stress ne mujy maar nahi dia warna ye kaam 3 sal se ho raha
Aoa doc sahab, am taking asgwagandha and its work on stress and anxiety, plz make a video about asgwagandha should i take it for a long time or shouldn't take it pls pls
Namaz with concentration to Allah is the best source to get rid of stress. Ziker with concentration to Allah is also another source to come over stress. It is my personal experience
JAZAKALLAH KHERAN KASIR AAMEEN ❤
چیزوں کو سيمپلیفای کرنے کی بھی حد ہوتی ہے ۔
Kya islam tumhara personel experience hai
@@syedzahoorshah-xl8ql jub Mera BP barah jata hey, TU mein Allah ka ziker karta Hun TU BP kum hujata hey.
If u will not offer namaz Allah will throw u in hell. It is also a stress full deal 😂
اور سب سے بڑھ کر نماز پڑھیں نہں قاٸم کریں قاٸم کرنا مطلب جی نہ بھی چاہے تو اٹھ کر پڑھنے کی کو شش کریں ہم مسلمان ہیں اور ہماری عبادت سب سے بڑا علاج ہے
To pir to khana ni khana chahiye agr hr masle ka hal namaz he
واہ بھئی! پہلی بار کوئی ایسا پاکستانی اردو چینل دیکھنے کو ملا جس پر موضوع کے مطابق جامع گفتگو کی گئی ہے۔ کوئی ویڈیو طویل کرنے والا بودہ حربہ نہیں اختیار کیا۔
بہت اعلٰی
Allah Pak ki rehmat sy kbi Mayoos na hon. ❤❤❤
Allah ki Rehmat Os ky Ghazab pe Havi hy ❤❤❤
Solutions list :
Exercise 💪 especially Hiit high intensity
1.streching for pain management
, Endorphins, natural pain killer release before work out
2.weight training for healthy heart
3.jumping or jumping jacks before work out
4.meditation for killing overthinking and improving focus and blood oxygen levels
5.intermittent fasting
6. Deep breathing and breath hold like wimhoff
7.living in present moment
8. magnesium and potassium to keep blood pressure low
9. Vitamin B nuts almond cashews injeer
10.naps or sleeps atleast 2 min 30 per day to support healthy heart
Tip :you only need 10min stretching workout a day and only 5mins of meditation daily
Thanks 😊
Thanks
1:00 1:01
JAZAKALLAH KHERAN KASIR AAMEEN ❤
Jazakallah ❤
Nice video ....
Namaz 5 time parhna
QURAN ko samjh k parhna
Apni neeyaton ko saaf rakhna Yani sb k liye acha socho
Fruits , vegatables ko kahney Mei shamil karna or Saadi ghiza ka use
karna agar ye sb Kar liya jae tu insha ALLAH aap eik healthy or sakoon wali life guzarain gey
Abslutly ryt
❤
i suffered two time from severe depression one was 14 months and second period was 3 months long but when offer prayer i am now alhamdulilah a healthier person and left the medicine
Mai 15 years ki hun aur mai in chizon se guzar rhi hun even mujhay itni zyada anxiety hoti hai k mera saaans laina b intahai mushkil hota hai neend ni aati mujhay body kamzor ho jata hai kaafi.improvement hai lakin mujhay hr chiz se dr lagme lag gaya hai jis se.mai abhi lar rhi hun bhuuut mushkil hai in sb chizon ko bardaasht krna ,mai to akser rone lag jati hun, dua hai k mai jldi thik ho jaoun ameen
Bilkul same asa bhi ho Jata he 😢 age 18 but Ab AP kesi he
Ameen
Ameen
آپکاطرز تکلم بہترین ، معلومات کا خزانہ
ڈائپٹک کیلئے غذائی چارٹ اور پوٹاشیئم کے حصول کیلئے غزائیں خصوصاً تجویز کر دیں۔۔۔۔۔ بہت شکریہ ڈاکٹر صاحب
ماشا ءاللہ جیسا رب کریم نے چہرہ دیا ھے ویسے ھی انداز گفتگو ھے اللہ پاک نظر بد اور دشنموں محفوظ عطا فرمائے آور ذندگی میں برکت ھو آپکے والدین کی خیر ھو امین آمین آمین❤❤❤😂😂😂😅😅😅🎉🎉🎉🎉😊😊😊😊😊😊
ماشااللہ ڈاکٹر صاحب کا انداز گفتگو شاندار ھے بھت اچھا سمجھاتے ھیں
Mashallah..boht zabardast videos hain apki, I'm watching every video and you have changed my life. Allah apko ajar de k hmen ye sb malomat pohnchayi..stay blessed dr.zee. 🥰😊
ڈاکٹر صاحب اپ کا سمجھانے کا انداز بہت پیارا ہے
ماشاءاللہ بہت اچھا لیکچر بہت اچھا انداز کلام بہت خوب صورت انداز
❤
Sir,
We're learning a lot from you. You are a very great doctor and a very talented, thorough gentleman. We love you and pray for your health happiness 🙏 prosperity peace of mind and long life 🙏. May God bless you 🍀. Thank you very much. Hameed jilani. Age 84. Lahore.18.8 2023. Pakistan.
Happy to help.
-Dr. Zee's Support Team
Mashallah ap itna acha samjhaty h hme lgta h hm b doctr bn jae gy ALLAH apko salamt rakhy ajr ata frmae amen khush rhy ..meri vife b inhe sb troma se guzr rhi h kafi ilaj mgr koi faida nhi ALLAH hm sbko shifa or apni aman me rakhy
السَّلامُ عَلَيْكُم ورَحْمَةُ اللهِ وَبَرَكاتُهُ-
ماشاءاللہ الحمدللہ،
بہت خوب اور کمال کا کام ھو رہا ہے آپکے چینل کی طرف سے۔
اسی طرح جاری وساری رکھیں۔شکریہ
اللہ تعالٰی مزید برکتیں عطا فرمائے
آمین ثم آمین
One of the best knowledge and lecture I ever had,, solid knowledge and deep very impressive,, you are gifted Dr zee
ALHAMDULLILAH♥♥
Yes and to the point without wasting any time
بہترین شخصیت بہترین انداز ماشاءاللہ ۔
ماشاء اللہ جناب ڈاکٹر صاحب، اللہ پاک آپ کو خوش اور آباد رکھے آپ اپنے اس چینل کی مدد سے بہت ہی اچھی معلومات لوگوں کو دے رہے ہیں۔ جزاک اللہ
After listening all medical terms and vacobulary I feel much stressed 😂😂😂. By the way great knowledge sharing. Keep it up.
ماشاءاللہ بہترین ویڈیو جزاک اللہ میں تقربیا 24 سال سے ڈپریشن کی دوائیں لے رہی ہوں مگر کچھ فائدہ نہیں جب کوئ چھوٹا سا بھی مسلہ ہو تو برداشت نہیں ہوتا لگتا ہے بس دنیا ختم ہو گئ ہے سوچوں کا نہ ختم والا سلسلہ جاری رہتا ہے خدا اس بیماری سے سب کو بچائے عذاب ہے
Aamen
Now you ok?
Same
ap ka masla ya bhe ho skta hai ka ap ma patience ke qami hai or difficulties ko allah per ni chorty
Same
بہت اعلٰی وی لاگ اور بہترین انداز گفتگو ڈاکٹر صاحب بہت دلچسپ معلومات جزک اللہ خیر۔۔👍❤️
زبردست ڈاکٹر صاحب ۔ بہت اچھا۔ کافی مدد ملتی ہے آپکی ویڈیوز سے
Allah hum sub ko sehat atta faramaye Ameen
Ameen 🎉
The best video ever I have watched up till now. JazaakAllah. Allah apko sehat e kamila k sath lambi zindagi ataa frmae. Hr nemat se nawazay. Hmesha apni amaan mn rakhay ameen sm ameen.
Kia baat hy dr.sahib
Allaha ap ko jaza ata farmaay😊
MashaAllah 💞 Allah hmesha khush rakhe aameen 🌺
Aoa..Sir Young logon mn ajkal stress level boaht Ziada h,Ap plz btain k young log medication to use ni kar sakty itna early,To kia Tarah stress level Kem karen
Sir ap se achi bat koi ba5a he nhi sakta h .thnx a lot
Shukria doctor sb ap ka her topic per lecture behtreen aur mukammal information k sath humari maloomat me izafa kerta hai Allah kreem ap ko sehat sey nawaz ey rakhey aur ummer me barkat dey aur ap insaniyat ki khidmat jersey rahein ameen
بھت زبردست اور آپ بھت اچھا کام کر رہے ہیں سر آپ بھت اچھے ڈاکٹر ہیں اللہ تعالیٰ آپ کو سلامت رکھے آمین
jitni research karein utne masail barh jate hein ziada malumaat bhi nuksaan deh hoti hai jitne apne muamlaat mein saadgi ikhtiar karein deen se jure rhein zindagi asaan rehti hai
jab ilm bat k mutabiq ho to bat wazndaar hoti hy aser krti hy smjh aati hy very nice aap boht acha smjhaty hn thanks
جزاک اللہ خیر۔۔اللہ تعالی آپکو صحت و سلامتی عطا فرمائے آمین
Dr.sahb apki videos boht informative hoti Allah pak apko jazza khair atta frmae.
Ma sha Allah Dr ..very informative and complete vedio on this demanding topic I really needed ..and I have got it ...thanks alot jazak Allah o Khair
Jazakallah Dr zee it's really helpful n most needed....apny stress k pechy ki sari Kahani smjha d hr wo symptoms jisy ma medicine Sy thk krna chahti hn wo stresss manage krny Sy thk hngi thanku for this valuable information
9:19 stress solution 😋
Solution plzzz
Thank you
Wonderful man with amazing talk
Nice information jazaakAllah beta salamat raho
Vary.nice
Accept my deepest gratitude..🙏🏻☺️
اللہ تعالی آپ کو جزاء خیر عطاء فرمائے آمین ثم آمین
Aameen
Bohot bohot shukriya bohot hi interesting baat ye issues sab ke life me hota hi rehta he Stress ho hi jata he kabhi kabhi nahi saha jaati he
Salamat rahan asa docter jo khud beemar nae lg rahy coll n calm
ماشاءاللہ بہت خوبصورت انداز بیان اور بہت خوبصورت معلومات
Hats off sir, Extremely informative you are great sir thank you so much..
آپ کی بات سمجھ میں آ جاتی ہے ۔ماشاللہ سلامت رہھے ۔❤
Allah ki qurbat her dipression door krdaiti hai....connect with Allah❤
To the point and informative vedio ,great man good job,gift of God....❤No words ....
Koi Pakistani Doc aisy vedio bnaey ga .....
proud hota hy apko dekh k.....
Sir your body language depicts you aren't greedy doctor
Almighty Allah bless you sir
Mjhe cortisol ka to pta tha likin aj bilkul ache Tarah pta Chala ...!
Impressive 👍
Aap k vedio ki Sab se achi baat .bina koi tamheed bandhe aap topic start karte ho.from india
Main nain apnay depression ko Allah k ziker, walk n jog aur weight training se kam kiya hai. Alhamdulillah.
ماشاء الله سبحانه وتعالى! بہت خوب صورت معلومات ملی ہیں
A.o.a
Ap amazing hain muje nhi Pata apki mama kesi hain but unho ney apko kamyab banaya ye unki kamyabi hai
Apki videos Suni to sunti hi Chali gyi I love you bro
Masha.allah , Allah rabulizzat apk ilm mn brkt dy or apko slamat rakhy apko apki mhnt ka phal dy amin Suma ameeeeeeeeeeeen
MashAllah Dr zee very truthful information about everything and everyone Allah pak app ko salamat rakhy or Khush rakhy you doing very good jobs
Allaj pak aap ko bhtrern jaza day bht hi lajawab malomat
Allah
Maa shaa Allah Allah apko jza dy amen aur apki umar MN azafa farmaye amen Apny hifzo aman men rakhy amen ❤❤❤
mashallah you pronunciation is very true n clear and explaining stayle by video is very different ❤❤❤❤
Aisa lgta h ab aya h koi doctr medan me good 💯💯
apki videos bht informative hoti hain MashaAllah,
Ek Request hai,
agar ap itny mushkil alfaz ko thora asan lafzon mai samjha saken to jinhe english achy sy nai ati to un ke liye smjhny mai asani ho jaye gi. Jazak Allah Khair, Allah bless you
Thank you very much Dr. Ahmad for making very very informative medical videos in Urdu/Hindi. Please add summary of videos at the end.
Dr Zee is realy good friend of people
Not firend
ماشاءاللہ بھائی اللہ آپ کو سلامت رکھے آمین انشاءاللہ
Anti depression drugs کے فائدے اور نقصانات بتادیں پلیز❤
ڈھیر ساری دعائیں ❤
Sir I'm not science student but I understood ur vedios very well because u explained very well Allah ap ko hifazat kary. Sir I'm thyroid patient what i should not eat plz reply
Thank you jazakallah🎉 khair Dr Ahmed Zee..iam going through all these what all you have mentioned in this video.when I consume potassium fish avoid carbohydrates plz Dr I have one question .if cortisol increases alot immediately how should I come out iam facing insomania you have well explained😊😊
jis tarha ap explain karte hai thats amazing
Very much informative and useful.
I'm so impressed by you 👏 you're doing great work 👏 👍
Dr. Zee, Your videos are great. Upload your videos after increasing the playback speed at least 1.25 times.
Thankyou jigar, your sweet speech open my eyes.
سبحان اللّہ ماشاءاللہ ❤❤❤
بہترین رہنمائی ۔شکریہ۔جزاک اللہ
Very to the point and perfect way of telling information.
Talented doctor mashallha
Sir ye tamaam alamaat meri body me hy
Allah salamt rakhey apko
Do nothing just recite Darood e Ibrahimi while facing stress you'll find peace it's my own experience❤
ڈاکٹر صاحب بہت اچھی انفارمیشن ہے Thank you,
Actually I have a problem when I got some tension my head Left side getting pain, kindly advise or make any new video, thank you
Thanks for sharing the research based and goal oriented information. Highly appreciated❤
Very informative and concise Vlogs, Thanxxx dr zee
beautiful way of information...beautiful doc ....Allah bless u man
Wah wah very informative and helpful videos on TH-cam.....very well explained.... Hatts of you sir ... Allah aap ko jaza e khair de . Aameen.. ..
Very nice and informative video plz make video to get rid of hypothyroidism at 30's.
Namaz bhatreen tareeka h ..
amaizing information
Sir kindly explain in simple words, as not everyone can under stand too many medicel terms.
So people won't LOSE their interest and info will be delivered nicely as. Thanks
Dr u r the best
Main is kashmakash main aik arsay se hun or mujy aj pata chala kay ye stress ha main samajta tha meri laparwahi ha sari Allah ki zaat ka shukar ha main aik gym rat hun or diet ka khyaal rakhta hun is waja se is stress ne mujy maar nahi dia warna ye kaam 3 sal se ho raha
Outstanding method ❤❤
Ap ki videos boht achi huti hn mashallah 😊
Aoa doc sahab, am taking asgwagandha and its work on stress and anxiety, plz make a video about asgwagandha should i take it for a long time or shouldn't take it pls pls
ماشاءاللہ جزاك اللهُ ❤
Good knowledge ❤❤❤
Your more than everyone no words , love you 😘😘😘😘😘😘💕💕💕💕💕
بہت اعلیٰ پروفیسر صاحب
Very useful, it will be great if you could say something about low cortisol (addison). Thank you, good day.
Thanks for best video