Appreciate the sentiment! I would really like to spend time at a gym, out of the water. That POV would be more helpful. Though I was very pleased with your suggestion. Thanks for the support.
yo scotty, I had your same problems around the lower back and my left knee. I solved them by doing weighted exercises specially by doing squats. Before surfing and lifting I usually start with a deep squat isometric pushing with the elbows on the knees in order to keep my lower back straight. You don't need to lift heavy , by squat your core works to stabilize your body and in the lowest point it keeps your back straight. Frontal squats are on another level. Hope this helps.
Shot for the feedback. Ya I got you. Though when training legs if the back is seized then blood struggles to circulate to the legs and one can do more harm than good. I need to get more into the physical side of it. But I just been surfing and fishing. Will get time. Sometime soon.
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Thanks mate!
Brendon is a tried and true chiropractor! Glad he is getting praise by top athletes around Durban and bluff.
W video!
I'm keen to fish drift at that spot again.
Thanks for the tips Scotty! Actually been looking for a decent stretch routine before sessions
Thank Greyninja for that🏄♀️. Shot for the comment and letting me know.
Lets go!!!
Yeuw!
Great tips thanks Scotty! Sorry that costs you a couple waves! 😂
Appreciate the sentiment! I would really like to spend time at a gym, out of the water. That POV would be more helpful.
Though I was very pleased with your suggestion. Thanks for the support.
yo scotty, I had your same problems around the lower back and my left knee. I solved them by doing weighted exercises specially by doing squats. Before surfing and lifting I usually start with a deep squat isometric pushing with the elbows on the knees in order to keep my lower back straight.
You don't need to lift heavy , by squat your core works to stabilize your body and in the lowest point it keeps your back straight. Frontal squats are on another level.
Hope this helps.
Shot for the feedback. Ya I got you. Though when training legs if the back is seized then blood struggles to circulate to the legs and one can do more harm than good. I need to get more into the physical side of it. But I just been surfing and fishing. Will get time. Sometime soon.
Brendon is a tried and true chiropractor! Glad he is getting praise by top athletes around Durban and bluff.