Improve Your Surf Movement With John John Florence
ฝัง
- เผยแพร่เมื่อ 14 ม.ค. 2025
- Unlock Peak Performance:
Join @JJF as he reveals the secrets to enhancing your surf movement and moving like a true athlete.
Surfing with Power:
Discover John John's holistic approach to movement, focusing on building strength, agility, and balance.
Tips:
Barefoot Training: Why strong, sensory-rich feet are essential for skillful surfing and injury prevention.
Dynamic Exercises: Learn the exercises John incorporates into his routine to stay agile and powerful on the waves.
Mind-Body Connection: How mindfulness and proper movement techniques can elevate your surfing game.
Whether you're a beginner or a pro, these insights will help you surf better, move smarter, and stay injury-free.
Dive into the campaign here: bit.ly/4bXUVBa
#JohnJohnFlorence #Vivobarefoot #SurfingTips #SurfMovement #AthleteTraining #BarefootTraining #HolisticMovement #SurfLikeAPro
This has to be the most informative and useful clip for surfers I've ever seen. I expect to be surfing life JJF by this arvo, latest
This is a 15 minute *marketing* video that delivers *real* value. Might replace my vibrams with vivos as a result...
You've gotta love how humble and self deprecating this guy is! Very rare these days.
Pretty amazing how instinctive John is, he understands a lot of theoritical concepts from listening to his body and feelings alone. No wonders he is one of the best ! Great video.
Absolute gem of a clip, especially as he is doing some stuff similar to what i'm doing although I'm no JJF and 55 , but it has worked wonders over the last few years. Great to have ones process somewhat affirmed. Thank you.
he is growing up now days!! good to hear and see him growing wiser!!
Love using a mini massage gun and a roller. He's right about getting the legs stretched for the back. Stretching and massage is gold.
great breakdown of info...,. Mahalo for this.
such a good natured beautiful soul. my inspiration in surfing.
So helpful, will be using a few of these stretches.. cheers
Great video! JJF is my fav surfer. Best surfer in the world but still so down to earth
Yes! Great content, Vivo and John! Spread the love✌🏼
This was brilliant. So helpful in many ways -- some stretches I haven't used but also love his idea of the short routines. It can mean you actually do it. To see the stretches combined with the surfing positions helped to make sense of it much better than having them separate. Very enjoyable to watch. John is so chill. It's amazing how much he's learned and you can see it in his surfing this year
My favorite surfer is also among the smartest. Who doesn't love John John, other than someone he's thrashing in a heat.
Nicccccceeee niccccccceeee Nicccccceeee niccccccceeee yeeeaaahhh yeeeaaahhh yeeeaaahhh!! Thaaankkkks JJ and VIVO!!
👏😎👏
Been wearing Barefoot shoes for years and they absolutely help keep your feet active when not surfing, makes for a effortless transition.
Great content, nice video! Tks JJ and Vivo.
Love jj been following him and his bros for years. Lets his surfing do his talking
My favorite surfer and athlete. Good video
Surfing and golf go together. Those stretching-movements are very similar to swinging aloft club. Possibly explains why Kelly Slater likes to play golf. Good stuff JJF🤙
Extremely helpful thanks John!
Thanks for this upload! Very informative
beautiful insights
Thanks John John!!!🙌🐬🫡☯️🪬🧿
so modest
Also found that little and often works well. I do longer stretching and mobility seasons to increase strength through motion, but day to day if I get those short sessions in especially my back pain disappears. I climb more than surf these days, but it’s equally applicable
John your info is "kind of" amazing.
ANYONE with lower back pain stretch your legs and hips just like ol mate described
20% of lower back pain come from the calves 💯🤟
JJF can speak ? 😁
Super cool video thank you John
amazing info
even any cheap massagegun with soft tip attachment will help
Mobility is king
Exercises for the pop up ! Please
Johnson 100% right
Were the same age, I’ve been surfing since I was a grom and do the same stretches because they feel good
My left back has literally evolved to twice the size of my the right lumbar.
Congratulations John John Florence on winning a 3rd world title!
🎉John wow incredible view of life brother, man just go for blood one last time then it's a glorious life from then on super Florence Fan and super mad respect 🙏 push your gear bro others are trying to fill the gap 👏 🎉🤙💪💯‼️🇺🇸
Great content
This is a series?
yup! th-cam.com/play/PL1eYPc-qNuO1OZZRfR8t1Sx4E72A9XO0j.html
Thanks now I can do full face turns and alley oops like John cheers
Jesus Christ I am so inflexible 😂😂
Tai Chi knee, ankle harmony 😂🎉
Clark Timothy Hernandez Jason Perez Melissa
Music is too loud. Not necessary 😊
So pretty much, do Yoga 🧘
🏳️🦍z ;~~~>>>
In short, do yoga!
"It's kinda like like kinda like pretty much kinda like"
Scientology
Gods. Enjoyed your surfing and sailing vids. However, this video is awful. Mislabeled entirely. Should be discussing range of motion vs surf movements. Not "How to move as an athlete". There is literally no insight on how to actually "move". Example: Define using your "core".