The fact that I had to type in "yoga from black instructor" is sad! I definitely subscribed to your channel. Your voice is very soothing. This made me feel a lot better eventhough I'm mentally drained
I can't thank my friend enough for telling me about you and I can't thank you enough for what you're doing. I woke up today crampy, and PMSing because I have PMDD and I thought to myself, yoga would be helpful right now. You have yoga for everything! I appreciate you. Can't wait to continue this journey, you have me really enjoying yoga thus far. Thank you!
That was great! thankyou! When I'm pms I am really anxious so I love how grounding and chill this practise is. I also appreciate your laid back nature and calm voice.. Very soothing on the nervous system ❤
This was absolutely perfect! I really wanted to move and practice today but with all the bloating and cramps i didnt want to push it. I feel so good and relaxed after this practice. Thank you so much🙏 namaste
First video I’ve practiced with you but I love your style! Thank you for sharing your gifts I’ll definitely return! I’d never done barrel rolls before, I liked them but I think my body got a little confused 😂 I just had to giggle a little and go slow. She’ll figure it out with more practice. I’ll definitely start including barrel rolls into my practice if felt like such a release. Thank you again ❤
thank you so much for this great video! i really wish you could have used some more peaceful music or frequencies for the background instead of something with a beat because it takes me out of the flow of the yoga.
Thank you so much for watching! That’s understandable. You would like my chakra videos, they have more of that type of music. I like to use different music in my classes & in my own practice, so I switch things up.
The fact that I had to type in "yoga from black instructor" is sad! I definitely subscribed to your channel. Your voice is very soothing. This made me feel a lot better eventhough I'm mentally drained
Thank you so much! And yes I know, that’s why I put “black” in my name. I want people to be able to find me! Grateful for you!
We (my uterus and I 🙂) appreciate you Nico!!
Appreciate y'all! LOL 💛
I can't thank my friend enough for telling me about you and I can't thank you enough for what you're doing. I woke up today crampy, and PMSing because I have PMDD and I thought to myself, yoga would be helpful right now. You have yoga for everything! I appreciate you. Can't wait to continue this journey, you have me really enjoying yoga thus far. Thank you!
Thank you for sharing! So glad it helped!
I suffer from pmdd and this video really helps when I am suffering from mood swings and anxiety 💕
Perfect timing. I started my cycle today lol. Great practice
Thank you for always watching and leaving feedback, Debbie! You are appreciated! 💛
I loved this one.PMSing and cramping like crazy but it did soothe me. Thank you.
Happy to hear! Thanks for watching!
I have not felt so relaxed while having PMS in a big while. I am very grateful for I have found your video. Thank you very much 🙏🏾
Exactly what I needed today. I feel so much better now, less bloating and felling at peace. Thank you, Nico 💖
I was crying through my weights workout. Decided I need yoga to carry me through. And you came across. Deeply grateful ❤
As always my time on the mat with you is so peaceful and helpful. Thank you for sharing🤍
Thank you for watching! 💛
That was great! thankyou! When I'm pms I am really anxious so I love how grounding and chill this practise is. I also appreciate your laid back nature and calm voice.. Very soothing on the nervous system ❤
Thank you thank you deeply! I heavily deal with pms and this is the reset relax required to see that I prevail
I've just completed this after your feminine energy flow. I feel amazing. Thank you!
This felt calming 😌 !! Thank you for creating this space! ❤️ 🧘🏾♀️
words are hard, but here to give many thanks🙏🏼
Just discovered your channel and I love it! This routine was exactly what I needed. I get really bad low back pain with PMS and this helped relax me.
This was absolutely perfect! I really wanted to move and practice today but with all the bloating and cramps i didnt want to push it. I feel so good and relaxed after this practice. Thank you so much🙏 namaste
This really helped with my cramps and bloating. Thank you so much. Really grateful for your page
Thank you so much for this practice Nico. I was in extreme pain and now I am feeling a lot better. Bless you. 💕✨
i really enjoyed this ❤ thank you for a relaxing routine!
another great video ❤ i love how straight to the point you are and i like the intentions you bring to the practice.
I am so PMSy that I was on the verge of tears throughout the whole session:D thank you!
Amazing dear thank you...God bless your heart
Loved this. Thank You❤
Thank you for the practice! This helped with my PMS as well as my Ankylosing Spondylitis pain! You've got a new subscriber out of me :)
welcome!!
beautiful practice. thank you.
This was perfect!
Thank you Nico!
Great calming session! Thank you!
This was great! Thank you!
Thank you!!
Awesome! ❤
Absolutely beautiful! How have I never come across her channel! Subscribing now! I love the content!
Welcome!
Thank you
Just discovered your video and I love it, thanks Nico!
First video I’ve practiced with you but I love your style! Thank you for sharing your gifts I’ll definitely return!
I’d never done barrel rolls before, I liked them but I think my body got a little confused 😂 I just had to giggle a little and go slow. She’ll figure it out with more practice. I’ll definitely start including barrel rolls into my practice if felt like such a release. Thank you again ❤
Thank you & welcome!
Loved this , definitely helped me while being on my cycle
Happy it helped, Olivia!
It Reality helps, thanks a lot ❤
That was great hun
thank you so much for this great video! i really wish you could have used some more peaceful music or frequencies for the background instead of something with a beat because it takes me out of the flow of the yoga.
Thank you so much for watching! That’s understandable. You would like my chakra videos, they have more of that type of music. I like to use different music in my classes & in my own practice, so I switch things up.
Mam can i get period after doing this exercise?
i’m not sure to be honest
thank you!