ये 6 चीज़ें पेट की हर समस्या का काल हैं | पेट ठीक रहा तो 100 साल जियोगे Improve Digestion Naturally
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- เผยแพร่เมื่อ 21 ก.ค. 2023
- Product featured in this video - VANSAAR GUT RELIEF
You can check the product at below links-
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2. Amazon- bit.ly/3DlSKHY
3. Flipkart- bit.ly/44ToY8Z
4. 1MG- bit.ly/43EzHTT
Gastritis, or gastric problem, is a condition that causes swelling, redness, and general inflammation of the stomach lining. The symptoms of the gastric problem include bloating, nausea, and indigestion. This video gives you recommend dietary modifications to improve your gut health
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#anuragrishi #acidity #digestion - แนวปฏิบัติและการใช้ชีวิต
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Product featured in this video - VANSAAR GUT RELIEF
You can check the product at below links-
1. Vansaar- bit.ly/3Q63nWK
2. Amazon- bit.ly/3DlSKHY
3. Flipkart- bit.ly/44ToY8Z
4. 1MG- bit.ly/43EzHTT
Anurag sir❤, aap ke videos bahut knowledgeable hote, thanks for giving such informative knowledge.
Very good knowleged
Sir order kar diya
Vansaar site se
Ab dekhe kya fayda hota h
Plz kab Lena h ise
BAHUT HI BADIYA AP SAMJATE HE SAR MAJA ATA HE APAKO SUNNEME ABHAR
Suprb knowledgeable video sir i will definitely apply many things.. Sir mujhe nevk or shoulder me baut pain rhata hai aisa lgta hai baut heavy weight rkha mere shoulder per or neck pe kai saalo se ye pain h.. Mere hands me bhi pain aa jata hai right side me jyada hota hai.. Chakkr bhi ate rhate hai.. Please koi solution btaye.. 🙏🏼
अनुराग सर जी आपका किसी भी बात को समझाने का तरीका इतना लाजवाब है कि सुनते सुनते ही वह आदत में शामिल हो जाती है। आपके समझाने में एक अद्भुत आकर्षण है।🙏🙏❤️❤️
1.hing
2.choti harad/Adrek powder/Ajwain
3.eat very Slowly and chewing more 32times
4.do 5-10min brajsan immediately after eating food
5.eat when you are some hungry
6.Mota Anaz- Raagi/besan/joo/bajra/popcorn (makka)/jwar wata
❤❤
Wah sir
बहुत ही ज्ञानवर्धक वीडियो हैं!
Sir jee apka information bahut achha laga,dhanyabad
. L N Singh
Excellent tips / advices for leading healthy life.
Sooo much usefull video ❤❤❤I do vajrasana daily & found useful..😊
Very informative and interesting. Thank you so much 🙏
ऋषि सर्, बहुत महान कार्य कर रहे है आप, ज़िन्दगी खुशहाल बना दी आपने। बहुत-2 शुक्रिया आपका।❤❤
You. Are. Superb. And. Excellent
Thanks for ਇਨਫਾਰਮੇਸ਼ਨ so good result
Marvelous genius posts for happy health awareness feedback Bravo proud of you 🎉
कुछ दिनों से मैं आपकी वीडियो देखना शुरू किए हैं वास्तव में आप बहुत शिद्दत से इन्हें बनाते हैं कोशिश करुंगी कि आपकी बातें अपने जीवन में अपना पाऊं इतना कुछ बताने के लिए आपका धन्यवाद
Thanks a bunch
There is no doubt that your video motivates me and everyone and tell me about your asafoetida, I also used to be very troubled by acidity. First today I am using that thing. Ever since then I've been going perfect. thank you sir,god bless you 🤲
Bahut Achha knowledge mila sir
Dear anurag ji, thanks for making people's lives healthy, without any cost, I am one of your regular listeners, following up some of your advice, for the last two months, thanks for your efforts to make society healthy and happy
Sir, thank you so much for the most transforming informations about healthy body. I will try the your favourite morning walk, deep breath and I will make habit of millets in daily food.
आपका यह वीडियो अत्यंत लाभकारी है और मैं आपकी बातों से सौ प्रतिशत सहमत हूं। ७६ + का होने पर भी मैं इन्हीं पद्धतियों को जहां तक संभव हो अपनाता हूं।
Sir..Thanks for sharing this informative video
Wonderful information
Thank u Sir....
I just wanna say you are changing my life ❤
Anurag sir,I have been watching your videos from last 2 months!!!!
Its amazing the way you explain everything....
Is it possible to get in touch with you personally(Professionally as well)????
Very very usefull information n neatly neatly explained God bless you n your family
Intresting video he sir apke bhot badiya kam kar rahe he beautiful
Dear Anurag Sir...
Thank u for all the informative and motivational content you are providing us...
Wishing you good health and happiness...
I am grateful to my in-laws who shared with me about your channel..❤
Grateful 🙏
Ur videos are eye openerers and extremely motivating... Thank you Sir...
Glad to hear that
Amazing videos, full of real information to stay healthy. Thanks
Very nice information. I will try.
You are doing great work🎉
Sir, following you since 2 weeks, accidently i came across your channel, grateful to God. I follow your instructions. Thankyou for transforming health of so many people. God bless you
Stay Abundantly Blessed
Very nice.. Thank you so much Sir 🙏
Sir jee aapka information bahut achha lagta hai Thanku sir
गुरु जी आप ने कॉमेंट के लिए बोला,, में तो यही बोलूंगा की,,,,,,,,,
,,, आप महान हो
अनुराग सर बहुत-बहुत धन्यवाद आपका आप लोगों की लाइफ में बहुत ज्यादा वैल्यू ऐड कर रहे हो ❤
बहुत ही सुंदर
Fantastic video, Sir. God bless you and your family.
Very important topic heath is wealth ❤🎉
Thankyou Anurag sir itni sari jankari ke liye baat choti hoti hai par usse jindagi mein bada badlaw lati hai 😊
Thanx for such inspirational videos, God bless you .
Amazing knowledge... Thank you for adding value addition in my life...
सर जी आपसे निवेदन है कि आजकल साईटीका और नस के संबंधी समस्या बहुत बढ़ती जा रही है आपसे निवेदन है की कृपया इसके उपचार में कोई अच्छा जानकारी दे 🙏
And cervical pain due to mobile excess use
Vericose vains k
Bare me bhi btaye
Yes सर Saytica के बारे मै बतायें
Saytica ka ilaaj homeopathy me hai mere papa bahot problem se guzre the aaj wo bilkul swasth hai
@@ramanayak-ub6wx apne kaha se ilaj krwaya h plzz bataeye
Anurag ji you are doing great job in educating the people ❤
Supar hit jankary thank you❤
Sir, your videos amazing, full of best health information.. Thank you so much Sir, God bless you😊
आपकी वीडियो सच में बहुत अच्छे रहते हैं। बहुत इंस्पिरेशनल रहते हैं और बहुत महत्वपूर्ण जानकारी आप इसमें देते हो। आपकी तेजपूंज पर्सनॅलिटी को देख के ये पता चलता है कि आप भी यह सब फॉलो करते हो जो आप वीडियो में हमें बता रहे हो ।आप यह एक तरह से समाज सेवा ही कर रहे हो, आपके विचार भी बहुत सुंदर है। आपका बहुत बहुत धन्यवाद। ईश्वर का आशीर्वाद आप पर बना रहे।🙏
You do a wonderful job giving all of the health tips. We are grateful for the inspiration. Please give some tips for seniors to exercise who avoid it due to ailments of knees or other physical limitations. Some simple exercises which older people can do without sitting on the floor or who have balancing issues would be great. Thanks and as always we appreciate your efforts!🎉
Sure. Noted
Is vajar asan should be done by people with knees problem?
@@ANURAGRISHIsir khana khane ke kitne minat baad Lena hain ye
Very nice thought. Thanks.
Good.Idea.Milets.Thanks.Sirji.
I must say Anurag ji following your videos has enhanced the quality of life , thanks a lot for giving the detailed explanation about Vajrasan,knew that it’s good for digestion but didn’t know how
And “kha lo “ segment is beautifully conveyed 😁
Your videos inspire me a lot and have full trust in you that whatever you say is for our betterment
Thanks Anurag ji and God bless you always 🙏👍
Jai shree ram anurag ji मन खुश हो गया ❤
🙏
Thank you for sharing these information 🙏🏼
Great information sir 👍. Thanku
Thank you so much Anurag Ji! You are actually making us winners by suggesting some really useful knowledge! Dhanywaad! :)
Bro u r 100% right just started seeing ur vedios,,,,I 100% agree with u I was 330 pounds and I lost 110 pounds in 9 mounts that to without surgery and any medications, just doing grounding and sunbathing every day and eat jawari and any millets and mindset is very important without mindset u cannot do nothing,,medications r killing us and we have no one to stop ,,,gmo and pesticides thay add in everything pls stay away from any kind of prossed foods it's killing us and u keep up the good work of educational videos u post
Great 👍. Thanks for sharing
super sir bahut achhi jankari mili. Jai Hind
Grt job sirji❤
Started listening ur videos on health
It is really informative following witch m sure it will help in improvement of our health
Thank U sooo much for such a informative videos.
One more thing sir ji Aap bahot hi clearly aur aaramse bolte ho jo muje bahot pasand aaya👍🙏🙏
भाई साहब आपने तो बहुत ही अच्छी जानकारी दी मैं पूरी कोशिश करूंगी अमल करने की बहुत-बहुत धन्यवाद
Anurag ji,
what you are doing is really great! Brother, I have been watching your videos for the past 3-4 months and have adopted many things in my life. Believe me, in the last one month, I have seen significant positive changes in myself.
Thank you from the bottom of my heart for providing such valuable information..
Sir zarur koshish karungi in ko follow karne ki thanx ❤
Aap Kai suggestion bahaut ache h
Sir Meri life change ho gai. Mene do chij change ki chabake khana aur pani ko khana amazing result aya hey. Thank u so much sir.❤❤
Plz share your experience nd diet plan
Kya kya changes aaye?
Aap ak week karke dekho khud jan jayoge. Akdam shanti se 32 times chabake Khao aur pani Beth k gut gut pio aur dekho Kamal. Really amazing result ayege. Do it.
@@falguniparmar2418 awesome! Thanks for sharing! Will definitely try!
@@falguniparmar2418 apko kaun si problem thi??plz share me i m very depressed
Sir kuch khaas to nhi hai kahne ko par jabse apki video dekhna suru kiya hai tabse life change ho gyi 2 mahiine mei bina kisi mehnat ke maa kasam 12 kilograms weight apne ap khatam ho gaya you are brilliant aesi hi video laya kariye bahot help milti hai sir thank you so much
Kya Kiya sir ji ?
Your videos are always useful and amazing. thanks
Thanks sir 🙏 kya bat hai 👌
Sir, aapke weight loss wale video ko follow kar raha hu 10 days se, aur bahut amazing results mil rahe hai. Thank you so much Sir for such transformational videos.
Mera Vajrasana par ek question hai - Main ye 1 week se kar raha hu, but isme mera weight jyada hone ke kaaran ankle me discomfort hota hai. Kya main ise bed par kar sakta hu jaisa aapne video me clip share kiya hai?
Yes kar sakte ho. 👍
Thank you Sir ❤
Sir your face is so shinning that one can easily make out That your health is very good and you yourself practice what you teach and that makes your videos more authentic and reliable 👍🏿👍
Thanks a bunch
Thanks very very informative knowledge giving new world new life to us good luck sir god bless u
Dear Anurag Sir ..your videos are excellent . Thanks for sharing nice health tips .
A K Saxena
Anurag Ek Rishi. Anurag Ek Ratn.
कब्ज दूर कर दिया तो सब ठीक-ठाक हो जाएगा।।
Bahut achhi bate batateho aap
Wah..sir Kiya achchi baat kahi very nice 👍
Thank you so much sir information ke liye or bhi health related video banate rahiye
thank u so Mach main jab bhi aapka video dekhti hun Aisa lagta hai yah video sirf mere liye hi hai
Great knowledge thankyou thankyou so much
Thank you sir for valuable and amazing advice
It's very useful and informative video. ✅️✅️👌👌👍🙏
Dhanyawad sir,🙏🙏
U r doing great work sir mahadev khush rakhen 🙏
it is not only value added, but life changing videos ,Nice infiomative
Bahut hi kaam ki jankari 👍
Thanku so much sir ji
Dhanyawad sir ji acchai jankari ke liye
very nice vdo sir ,bht acha seekta hu ,jaise aap ne bola waisa hi karungi
Very helpful...Thanks a lot
ਬਹੁਤ ਵਧੀਆ ਵੀਡੀਓ ਹੈ ਜੀ ਲਾਭਕਾਰੀ 👌👍
बहुत अच्छी तरह से आप ने बताई हेल्थ टिप्स
Bahut achchhi jankari
Sir, very useful program, very clear suggestions.
बहुत सुंदर
Thank you brother you are doing a great job....I keep trying your health tips it work wonders...keep doing this great work..🎉🎉
Bahut sahi sir salute
Thank you for the information 😊
Yes sir it's your Grace to make such l informative video
Bhaut hi achha hota hai videos sir thank you
Thank you so much.... very much helpful...
सर आपली बात लाजवाब बहुत बढिया आपका तरिका समजानेका
Useful information ☺️🙏
Aapke sare video awesome hai
Very well explained thank you Sir ❤🎉