Johnson's major message was to stop hurting yourself, bad food, alcohol, etc. then eat well, exercise, and get good sleep. These are what he emphasizes for the average person to get most of the benefit. I agree 100 %. All the rest he does because he can afford it and is what his particular team advices. So, while interesting, I ignore. I would add, get regular blood work at least twice a year an tweak you lifestyle, especially diet, to optimize markers. And learn what the optimum values are as reference ranges are not helpful when you're trying to optimize. Discipline yourself to optimize your diet exercise and sleep before worrying about drugs and supplements.
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It's often called "comprehensive blood work" and it covers several pages of test results. Often small changes in eating and life style can return out of spec values to normal. @@NinoMaluri
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I was thinking the same thing. Fascinating cross over. Please subscribe and like the video. Every bit helps. :) th-cam.com/channels/zri06unR-lMXbl6sqWP_-Q.html
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I've been using zoom for everything, but I do want to upgrade to a better service as the video quality is capped pretty hard. audio is ok. I'll look into streamyard. To be clear: you mean a video setup where The camera is on me when talking, then the other person when they are talking, and then both when we both are responding or something? I think I can manage that. Thanks for writing. Please subscribe. th-cam.com/channels/zri06unR-lMXbl6sqWP_-Q.html
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Johnson's major message was to stop hurting yourself, bad food, alcohol, etc. then eat well, exercise, and get good sleep. These are what he emphasizes for the average person to get most of the benefit. I agree 100 %. All the rest he does because he can afford it and is what his particular team advices. So, while interesting, I ignore. I would add, get regular blood work at least twice a year an tweak you lifestyle, especially diet, to optimize markers. And learn what the optimum values are as reference ranges are not helpful when you're trying to optimize. Discipline yourself to optimize your diet exercise and sleep before worrying about drugs and supplements.
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What kind of regular blood work do you suggest?
Thanks
It's often called "comprehensive blood work" and it covers several pages of test results. Often small changes in eating and life style can return out of spec values to normal.
@@NinoMaluri
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It is so refreshing to listen to a doctor who isn't all into himself! I love Dr Nir Brazilia!!
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Really interesting interview. Thank you gentlemen! I urge everyone to listen to entire interview. Lots of nuggets throughout
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Thanks for the interview.
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26:20 reminds me of wim hof breathing
I was thinking the same thing. Fascinating cross over.
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Well done G; as a recommendation, focus on the face of the person who is being interviewed; otherwise we (viewers) might get bored or look out.
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I don't understand the suggestion either...
@@learningwithlowell If you use StreamYard, zoom in so there's only one face on the screen, usually the person who is talking atm
I've been using zoom for everything, but I do want to upgrade to a better service as the video quality is capped pretty hard. audio is ok. I'll look into streamyard.
To be clear: you mean a video setup where The camera is on me when talking, then the other person when they are talking, and then both when we both are responding or something? I think I can manage that.
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My uncle is a century old!!
Let me know if you want know him!
He sounds interesting. What part of the world are you all based?
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These scientists researching aging appear to be aging.
It happens. Thank you for writing.
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pharma companies don't want to target aging. They want treatments not cures
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