Can completely confirm, regarding scientific content and personal experience, thank you for that well-done summary. I take 10mg effective dose as a supplement on top of macro-separated omnivore nutrition. One small add on, maybe is indicated, which was not mentioned. Zinc is a powerful anti-microbial agent, fighting bad bacteria and fungi in the stomach and guts, thus helping to establish a good microbiome
Thank you very much! Very wonderful and informative information! I can definitely attest to these symptoms before I started taking zinc Copper iodine and magnesium!
Do you believe that a lot of the symptoms you gave on zinc deficiency are more of a copper toxicity instead of a zinc deficiency since these minerals are antagonists and generally when a person is zinc deficient they are copper toxic?
You are the best source of info on Nootropics on YT.
Thank you. Much appreciated.
Thanks again. Yup, I used to take Zn 'sort of' prior to 2020. But, ever since then (and y'all know why), I NOW take Zn EVERY DAY.
Can completely confirm, regarding scientific content and personal experience, thank you for that well-done summary. I take 10mg effective dose as a supplement on top of macro-separated omnivore nutrition.
One small add on, maybe is indicated, which was not mentioned. Zinc is a powerful anti-microbial agent, fighting bad bacteria and fungi in the stomach and guts, thus helping to establish a good microbiome
Thank you very much!
Very wonderful and informative information!
I can definitely attest to these symptoms before I started taking zinc Copper iodine and magnesium!
Solara brand' makes a great supplement with all these together without Magnesium.
So Zinc Copper & Iodine in 1 pill!
Thank you for sharing this. Very much appreciated.
such a great resource your channel
Fantastic 😊
Do you believe that a lot of the symptoms you gave on zinc deficiency are more of a copper toxicity instead of a zinc deficiency since these minerals are antagonists and generally when a person is zinc deficient they are copper toxic?
Not the way it works. They are not antagonists of each other. This study explains how zinc affects copper absorption: pulse.ly/n4mxdyyyo4
👁👁 Excellent video…👏👏
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1st one....