That's fantastic! What a wonderful success! Sharing it to drberg.com will be highly appreciated! Please use this link: www.drberg.com/add-client-success-story
@@umaimasiddiqui7376 Low carb diet, lots of protein, healthy fats. Eggs, minced beef, chiken breast, macadamia/brazil nuts, avocado/Olive/coconut oil, small amounts of berries and leafy greens. As suplements: vitd3, k2, Zinc, Copper, Magnesium. After gym whey and creatine. 3 meals a day, first meal after gym 8 am, last meal 5pm. No snacks, Lemon Water with sea salt first thing in the morning.
Dr Berg notes: Zinc is involved in 300 different enzymes and over 1000 factors related to DNA. Zinc is involved in your sleep cycles, cognitive function, and making neurotransmitters. Having low zinc increases your risk of diabetes. Zinc also makes up an important group of antioxidants involved with your brain, heart, and muscles. It even helps reduce oxidative stress involved with the mitochondria. Instead of masking a symptom related to zinc deficiency or any other health issue, it's crucial to get to the deeper problem to help prevent further concerns. Learning how to support a healthy body and avoid health issues or recognize the early stages of one is much more simple than trying to fight a health problem. Side effects of advanced zinc deficiency can include: • Loss of appetite • Necrosis • Ulcers • Hypogonadism • Low testosterone • Thymus atrophy • High cortisol • Muscle loss The organ that is most affected by zinc deficiency is the pancreas. The most common early sign of zinc deficiency is foul-smelling stool that floats. Other early signs of zinc deficiency include: • Shortness of breath upon exertion • Cramping • Diarrhea • Abdominal pain • Bloating Top causes of zinc deficiency: • Lack of zinc in the diet • Malabsorption • Inflammation in the gut • Phytates or phytic acid (grains) • Consuming sugar • Diabetes • Stress • Drinking alcohol • Infection Foods rich in zinc: 1. Oysters 2. Crab 3. Other shellfish 4. Meats 5. Fish 6. Nuts Thank you Dr Berg! 😺👍
My dad has issues with the Prostate but 5 to 10 years before he started to lose hair, rashes on the skin, losing appetite, lack of vision, losing the capacity to smell, muscle weakness and he was a zinc deficient now i know but if i knew it then i could helped him to avoid having an hard time with the prostate after this symptoms. because it shows but people go and think its because of aging and that is not 100% fact.
I'm reminded of the late African American PH D doctor, Dr Tim Morrow, who passed away several years back in his mid or late 80s. He began to study herbs and natural medicine when he had been battling prostate cancer for 5 years. He said Dr's spent 5 yrs trying to treat the prostate cancer and he said 1 day he heard a voice say, 'you need to take care of yourself'...so he began studying herbs and natural medicine at the library. He would often say in his videos which are right on TH-cam. 'It's not getting old that makes us sick. It's getting sick that makes us old'
3 หลายเดือนก่อน +41
With the information Ive gained by watching Dr. Eric Bergs videos I started taking vitamins daily... D3, Zinc, NAC, etc... and its changed my life for the better... thank you Dr. Berg
It is very true, rarely any doctor wants to work on prevention. Most doctors just treat the problems at the time of the appointment. It is just adding a small bandaid to a big cut.
How much zinc in the body , how much is to much ,, can I take. 100mg each day to get this dull aching pain in my tummy and colon area to stop,, my Doctor has giving me a good report on the blood work. And that I’m in good shape for my age that he did not see no issues with my body. Everything looks good. With the cat scan and blood work..
Just love these short videos that tell us so much about our health!! Dr berg is the first doctor i followed on youtube and i've never been disappointed !!
Watching you age fills me with both nostalgia and joy. The experience of learning through your informative videos has been an incredible journey, and I eagerly anticipate continuing this lifelong learning adventure with you in the future . Thank you :)
Fantastic video, and right on time. I was just taking my morning zinc and having my "4 to 5" eggs. I think I've found my sweet spot around 25mg/d. I get energy, clear skin, and an all around good feeling, without any negative side effects. I'm glad that you're putting this information out there. I feel like zinc deficiency is the number one nutritional crisis in America.
Zinc supplements gave me panic attacks and anhedonia. "High zinc intakes can inhibit copper absorption, sometimes producing copper deficiency and associated anemia --u.s. department of health and human services, a government agency. Just 18 miligrams of zinc from food + supplements reduces copper absorption. Safer to get zinc from food
Thanks for the tip about the original book from Sun Tzu: The technology of war. I had no clue about that. But as with many great works, they tend to be diluted at best, and worst case they get manipulated. Also, the reference to that book is very clever in the bigger picture. About what is happening in the world in relation to knowledge and advice about health, nutrition and medicine.
I think this was one of the most brilliant videos that you have ever produced. I was aware of the importance of Zinc but not in the details that you explained. I do try to have a balanced diet, many of the foods mentioned I do consume, I have also been taking Zinc supplements for a few years, but as you showed, the FDA doesn't allow you to say that it helps to prevent any disease, even though we all know the truth. Best wishes Dr Berg, it's just unbelievable how much I have been learning from your videos!
In a unrelated issue to this particular video I just want to thank you from the bottom of my heart I'm a definite believer !! I've been on keto now for three month's and the benefits are amazing !!! 38 lbs down my blood sugars (not tested yet) but I know they're down I'm off b.p. meds my energy is astounding,my overall health has improved 10 fold I only wish I found your knowledge much sooner in life again thank you so much !! I'll be watching !!!
@Dr. Eric Berg When I was lucky enough to find your channel I had gained 27 kilos without changing anything in my diet or exercising. I told my doctor but he didn’t believe me. I’ve been fit my whole life so I was devastated 😢. I started following your advice & I went directly to 2 meals per day in a 6 hour window so the Intermittent Fasting was 18 hours per day (actually it was 17 hours since I eat so slowly). I had my first meal at 2 pm & my second at 6 pm. The first week I lost 4 kilos & it only took 3 days for my cravings & hunger to go away. In less than 3 months I had lost 21 kilos 😃❣️ Thank you SO much Dr. Berg‼️ You are a life saver 👍🏼❣️♥️
Hello there! Congratulations on all your progress. Would love to know more about your health journey. Please share your success story with me by using this link! 👉 www.drberg.com/add-client-success-story
@@Drbergyes! You are a Nobel prize winner in my book! But of course, people like Obama get one for doing nothing but harm!! In my world. . YOU ARE A WINNER!!!🎉❤
Thank you Dr Berg. I’m a diehard fan of your work. May God continue to enlarge your coast beyond your wildest imagination. Thanks for all you do. We truly appreciate you.
This video is right up my alley! I stopped eating healthy carbs, sugar & all gluten products…ate more beef! Wow…amazing results! I got more zinc than ever before! I am feeling like a new person! Lost weight, sleeping better & more energy than ever! This is a great video…thank You, Mr. Dr. Eric Berg DC!!! 🤗👍🏻
@judyyoung9397, basically what I said in the 1st comment…eating beef 🥩 hamburger, steak , country beef ribs & eating salmon . Sometimes sardines & many chicken eggs too! Eliminating carbs, sugar & all gluten products! I eat at around from 10:30am or 11:00am 1st meal, than again 2nd meal is at 5:00pm or 5:30pm. I am not hungry for desserts! The meat satisfies my real hungry pains… it is a life style change. My skin is looking better too! Good luck & better health to you! 👍🏻
I've list 25kgs in 6 months because of keto and omad. Thank you Dr Berg. Pre diabetic symptoms totally reversed one to note was the annoying fortnightly carbuncles/boils that I kept on getting for almost 3 years it was mentally frustrating. I'm forever grateful I tested this keto and omad to prove it wrong and it worked. So many health benefits to this diet I have more energy, I'm sharp at work, urination frequency now normal, no more cracks in feet, even toned skin and glowing skin, big nose shrunk the puffiness has gone, wounds quickly heal, nomore dry mouth, stress no longer consumer's my body, my blood pressure is normal from being borderline hypertensive, [I also started lugols iodine for adenomyosis and 3 year bleeding everyday, i think im seeing changes and using the salt protocal (referring to the iodine crisis)]
Wow! Excellent and very helpful video. Not only is this important information. You do a good job motivating people to be aware of their body and to prevent problems down the road. All backed by scientific research. Sure, I am writing this comment before reading any of the research. I am happy that research is becoming more accessable. We should all get used to reading and understanding research ourselves. Taking responsibility for our own health is a good thing. Thank you for being one of the leaders in this un-organized movement to help people care for themselves.
Thank you so much. Your advices are life changing doctor. Been following your videos and teaching for a long time and this has really made my life better.
I remember Zinc having an interaction with potassium with one of your earlier videos when it came to a healthy prostrate, something about potassium draining zinc or vise versa i can't remember, important thing was creating a healthy balance between the two.
I started taking zinc daily and I started to lose belly fat... no matter what I did except 4 hours of sauna a day with starving myself and working out, I could not lose belly weight unless I did all that every day. Now I don't need to starve myself and do 4 hours of sauna a day. I can eat now. Because it was so easy for me gain especially on my belly and hard to lose, I went deeper and deeper into disordered eating, over exercise, etc. I don't have insulin resistance and when I ate, I ate keto and I intermittent fast, but since i have an ED, I was in a fasting state most of the time. I really had to do all that. Turns out, all I needed was zinc. Blood tests did not show anything special except a bit higher estrogen levels, a bit lower thyroid levels, but Dr's weren't concerned. But I knew i was out of balance. It could be cortisol and just needing to optimize my hormones in general. Then people tell me it's just about calories in and out, it's very frustrating. only people who live with me and saw how I gained weight and how I worked so hard to be thin understand and believed me. I could gain 10 klg in 10 days for no reason. Half of it was water, and felt so uncomfortable. So learning about hormones and zinc has saved me, maybe saved my life.
Dr Berg just released a video on how antibiotics kill all our good microbiome and was listing a few good strains and what they do. I was shocked to learn some are linked to keeping cancer away, others to a good mood and some to obesity. It's amazing how a balanced body inside does most of the work
Thanks, Dr Berg, for the vids and content. At 70 I'm now 184lbs down from 208lbs. Blood pressure is down to 117/57 from 134/69. My last physical/bloodwork was terrific. My primary care doctor stopped the high blood pressure meds and statin drug.
@@hosseinhaydari5427dont need a copper supplement, just dont take more than 10 miligrams of zinc supplement. Recommended amont of zinc was 15 miligrams and reduced to 11
Can you do a video where you discuss the different forms of zinc (zinc gluconate, zinc bisglycinate, zinc citrate, zinc aspartate, zinc oxide, zinc orotate, zinc picolinate, zinc L-carnosine, zinc monomethionine (Optizinc), etc.?
I have a lot of sleeping problems. Falling asleep and sleeping through are both a problem and I’m also awake very early. Sleeping is a chronic problem for years.
It could be from diet exersice to anxiety/depression stress adhd or emotional trauma.Fix ur diet follow Keto take ur sumplemwnts exersice fast drink water take 1 mg melatonin and start fixing problems that causes anxiety stress or start pshychotherapy.Start slowly and see how it goes.
I have the same sleep issues your not alone I’m 56 now I started taking magnesium glycinate before bed it seems to help …. I also stopped looking at my phone and tv before bed I’ve been walking 30mins to an hour just before bed it’s helping!!! I’m sleeping better stay off the internet!!! Hope this help Also have early dinners 5-630 no food after that go to bed by 9-10 pm
You need following to absorb Zinc into the tissues at a cellular level :: 1. Active B6 - P5P 2. Vit B12 3. Magnesium 4. Copper ! (intracellular Copper else you'd develop Zinc intolerance) 5. Vit C 6. Bioflavonoids such as Quercetin / Rutin / PAC's 7. Certain aminos such as Taurine, lysine, argenine, methionine, BCAA etc that are also indirectly involved in Zinc finger protein synthesis. Zinc synergies well with certain Amino acids such as Taurine, Methionine, Lysine, Argenine. Hence, Zinc is better consumed with B vitamins & aminos or still better a protein source. Most natural dietry sources of zinc also have Copper. If you are deficient in copper , you'd totally mess up your Iron metabolism. You must have Zinc & copper at seperate times and strive to maintain a 7.5 : 1 ratio. Imbalance in Zinc, copper ratio will create multiple health issues. The Cu-Zn SOD is not activated & recycled effectively if you are running low on copper. If you want Zinc, copper, aminos, B vitamins & all Zinc synergistic cofactors try carnivore diet esp offals ...or seafood ! All those videos advertising Zinc in nuts & Seeds are no good due to high presence of phytates in them which can bind Zinc at absorption site.
Thanks for another great informative video Dr, Berg! I have actually been taking zinc supplements since I was in my 20's, (I'm now in my 60's) and I'm glad I did, when I was a kid I sometimes got mouth ulcers, never had any again since I started taking zinc.
Doctor rutherford: "Copper deficiency is commonly due to taking too much zinc" ( Creates more of a substance called Metallothionein). From a youtube video called copper neuropathy. The recommended amount was 15 miligrams, reduced to 11 because it affects hdl cholesterol and copper absorption
Dr. Berg Thank you so much for helping us understand the how’s and why’s of vitamin deficiencies! It helps so much to know why our bodies may be having a hard time…mostly because of vitamin deficiencies. Then to recommend what to eat and what supplements we may need, that is a huge step in getting healthier.
Dr. Berg I love listening and learning with you every day. One question: is it safe to take shilajit every day? It apparently contains all the essential minerals and vitamins. you can make a video about shilajit
"Anemia and neutropenia developed in a man who took pharmacologic doses of supplemental zinc. Laboratory investigation showed high zinc level, copper deficiency, low ceruloplasmin level, and ringed sideroblasts. All resolved after withdrawal of zinc. Self-administered zinc appears to have caused severe copper deficiency, with secondary anemia and neutropenia. Physicians should be aware of this deleterious and completely reversible effect of megadose mineral therapy. Zinc ingestion or exposure should be considered in the differential diagnosis of unexplained anemia, leukopenia, or sideroblastic anemia."----American Journal of Hematology pubmed. ncbi. nlm. nih. gov /3407636
Awesome video Dr. Berg. Love all your videos. Please suggest veg options also while making videos. Being vegetarian it's difficult for me to get all vit and minerals 😌
When I take Zinc tablets I become nauseous and even throw up. I didn't realize Zinc was such an important mineral for good health and a sleep aid! Thank you for letting us know some of the foods provide Zinc.
Eat before you take Zinc, and start on a smaller dosage, 15mg and work it up. Never exceed 25 at once. You can get the remaining from your healthy diet.
Another Amazing video Dr Berg. Do you have any on your list to buy. As I've found some on line and in a shop and they have tooooo many fillers in! Thank you ❤
Thank you Dr. Berg! I must try zinc. Every Autumn I seem to get a lingering cold and all the symptoms. I blame long covid but I guess I have to keep trying these helpful and hopeful ideas!
Good evening @Drberg. I'm a dedicated cyclist (I ride everyday bet 100-200 miles per week). I'm 47 and I'm just concerned that overtime I could be depleting my system of some vital trace minerals. Should I take some zinc or magnesium supplements to prevent future issues? I should also say that I have a low functioning gallbladder as well as GERD. Thanks in advance!
This literally explains me. Guess i gotta start taking some zinc. We'll see how it works. My digestion is always bad. And the shortness of breath i have too.
My only supplement in the morning during a month, once in a while. I'm training, and am very specific in my supplementation, there are periodization. Prioritize and you'll know where to go.
Vegan foods rich in zinc include fortified cereals (cereals that have added minerals and nutrients), legumes (such as chickpeas), tofu, nuts, seeds, and whole grains. As a side note, a lot of vegan foods that are high in zinc are also good sources of calcium.
Amazing logical analytical explanation. This video made me very wise. I love your videos, explanation. Blessing to watch all your videos and become wise, knowledgeable to improve quality of life.
I have been taking a zinc supplement, 15 mg, about five years in addition to a healthy diet. There is a small amount of cooper in this supplement. There is a cooper zinc balance. If someone took 50mg of zinc a day with no cooper in their diet it could create problems.
Brilliant show yet again Dr Berg! Thank you, I was always told especially as we age the vital importance of the 'trace elements' on the healing process, copper, magnesium, potassium and as you've mentioned zinc, fused together with some good old fashioned vitamin D from the sunshine 👌
Thank you for your amazing detailed information Dr Berg! I among others in here do genuinely and sincerely really appreciate your effort with all this valuable contents.
Hello dr.berg i have a small question please. Is it true that if we take zinc supplements then we have to take copper with it ?? Ratio 10:1?? I have seen the supplement you have on your website where we can we can gunf vitamin D, K, and zinc but was wondering why you didnt add copper ? Or my information it is just not true . Thank in advance for the clarification 😊
I used to get a cold and/or the flu at least once a year. Sometimes the flu twice a year. In an effort to gain relief from severe muscle cramps I looked into magnesium deficiency. Not truly believing what I was reading, I found a magnesium, calcium, and zinc concoction for cheap and decided to give it a try. Within two weeks, the cramps eased up dramatically, and most importantly, my cluster headaches went away. I later learned that magnesium and zinc are calming metals and decided to separate the three and only take the magnesium and zinc. Then, the covid scare took place about a year later, after which I noticed I hadn't come down with a cold or flu. Going on four years now, and I haven't had a cold or the flu. I credit the daily zinc capsule for that. Should you decide to try adding zinc to your diet don't go in with the attitude of "if a little is good, a whole lot must be better." You can quickly give yourself metal fume fever by taking too much zinc at once. You will feel as though you've suddenly gotten the flu, but with a twist. In that case have some dairy. A glass of milk, or ice cream will get you right as rain in short order.
I suggest 10 mg zinc bisglycinate chelate. However, zinc and copper work together. So, it’s always good to take copper when you’re taking zinc to avoid a copper deficiency. You could also take all of the trace minerals together with zinc.
Dr. Berg, you are the arch nemesis of the pharmaceuticals, and all the doctors who don't even do an examination of your body and start prescribing drugs. My Dad is 86, has been taking statins, diuretics, high blood pressure for the past 15 years probably. Now, he suffers from BPH, I want to give him zinc bc I am sure, he is depleted of zinc with all the medications that his "doctors" give him. How much dose would you recommend to try to reverse an enlarged prostate? I saw your other video that shows that the optimal amount of zinc should be 744 . Pls keep up the good work! Tks.
Took Zinc to n an empty stomach last week and still never do that again. Got so damn sick! Throwing up, serious GI issues and chills. Apparently I OD’d on it. Classic signs.
Arsenic will affect your zinc level and also cause Vit B1 (thiamine) deficiency. High arsenic sources are rice, portobellos (cremini) mushrooms, and chicken products.
Dont take more than 10 miligrams of zinc supplement "We present 3 cases of zinc-induced copper deficiency in which the diagnosis first was suggested on the basis of bone marrow examination. The first patient was a 47-year-old man with a debilitating peripheral neuropathy that had progressed during the previous 18 months, mild anemia, and severe neutropenia. The second was a 21-year-old man receiving zinc supplementation for acrodermatitis enteropathica in whom moderate normocytic anemia and neutropenia developed. The third patient was a 42-year-old man with anemia, severe neutropenia, and a peripheral neuropathy that had progressed during 8 months. The bone marrow findings in all cases suggested copper deficiency, which was confirmed by further laboratory testing and determined to be due to zinc excess." ---university of minnesota experts. umn. edu/en/publications/zinc-induced-copper-deficiency-a-report-of-three-cases-initially- (This is not the only people with copper deficiency in the world, just 3 examples)
I'm glad that you are still around Dr Berg with great health content ❤️
Thank you for watching!
@DrEricBergDC doesn't biofilm steal zinc, magnesium, iron for it's benefit?
@DrEricBergDC if there is a zinc defiency maybe because biofilm and pathogens are absorbing it, especially around the pancreas?
@@Drberg Dr. Berg do eggs contain zinc?
@@PaulRossi-kh4fn you will do better in asking for information from experts if you save it for questions that cannot easily be googled in 30 seconds.
Watching Dr.Berg’s videos for last 3 months. Now I am 25 lbs less, feel much better.
Thanks Dr. Berg!!!
That's fantastic! What a wonderful success! Sharing it to drberg.com will be highly appreciated! Please use this link:
www.drberg.com/add-client-success-story
Can you tell me what are you doing in diet and supplements overall?? Is it keto?
Inquiring minds want to know! Please share.😊
@@umaimasiddiqui7376 Low carb diet, lots of protein, healthy fats. Eggs, minced beef, chiken breast, macadamia/brazil nuts, avocado/Olive/coconut oil, small amounts of berries and leafy greens. As suplements: vitd3, k2, Zinc, Copper, Magnesium. After gym whey and creatine. 3 meals a day, first meal after gym 8 am, last meal 5pm. No snacks, Lemon Water with sea salt first thing in the morning.
Dr Berg notes:
Zinc is involved in 300 different enzymes and over 1000 factors related to DNA.
Zinc is involved in your sleep cycles, cognitive function, and making neurotransmitters. Having low zinc increases your risk of diabetes.
Zinc also makes up an important group of antioxidants involved with your brain, heart, and muscles. It even helps reduce oxidative stress involved with the mitochondria.
Instead of masking a symptom related to zinc deficiency or any other health issue, it's crucial to get to the deeper problem to help prevent further concerns. Learning how to support a healthy body and avoid health issues or recognize the early stages of one is much more simple than trying to fight a health problem.
Side effects of advanced zinc deficiency can include:
• Loss of appetite
• Necrosis
• Ulcers
• Hypogonadism
• Low testosterone
• Thymus atrophy
• High cortisol
• Muscle loss
The organ that is most affected by zinc deficiency is the pancreas. The most common early sign of zinc deficiency is foul-smelling stool that floats.
Other early signs of zinc deficiency include:
• Shortness of breath upon exertion
• Cramping
• Diarrhea
• Abdominal pain
• Bloating
Top causes of zinc deficiency:
• Lack of zinc in the diet
• Malabsorption
• Inflammation in the gut
• Phytates or phytic acid (grains)
• Consuming sugar
• Diabetes
• Stress
• Drinking alcohol
• Infection
Foods rich in zinc:
1. Oysters
2. Crab
3. Other shellfish
4. Meats
5. Fish
6. Nuts
Thank you Dr Berg!
😺👍
Thank you!
@@MindGymMeditations
youre most meowcome!
😺👍
@fidelcatsro6948 Haha 🩵
My dad has issues with the Prostate but 5 to 10 years before he started to lose hair, rashes on the skin, losing appetite, lack of vision, losing the capacity to smell, muscle weakness and he was a zinc deficient now i know but if i knew it then i could helped him to avoid having an hard time with the prostate after this symptoms. because it shows but people go and think its because of aging and that is not 100% fact.
I'm reminded of the late African American PH D doctor, Dr Tim Morrow, who passed away several years back in his mid or late 80s. He began to study herbs and natural medicine when he had been battling prostate cancer for 5 years. He said Dr's spent 5 yrs trying to treat the prostate cancer and he said 1 day he heard a voice say, 'you need to take care of yourself'...so he began studying herbs and natural medicine at the library. He would often say in his videos which are right on TH-cam. 'It's not getting old that makes us sick. It's getting sick that makes us old'
With the information Ive gained by watching Dr. Eric Bergs videos I started taking vitamins daily... D3, Zinc, NAC, etc... and its changed my life for the better... thank you Dr. Berg
Mines too ,I’m forever grateful for Dr.Berg !
taking vitamins in natural form or supplements?
@@amirhamza7610 in bottle form so I guess they are supplements
How much zinc?
Which type of Zinc does Dr Berg recommend
It is very true, rarely any doctor wants to work on prevention. Most doctors just treat the problems at the time of the appointment. It is just adding a small bandaid to a big cut.
Im glad you are still on YT dr. Berg
Thank you. Glad you are also here still watching my videos. Wishing you good health.
Summary
Zinc deficiency leads to:
1.poor wound healing -creates ulcers in stomach,inflammation in gut
2. Hypogonadism-low testosterone
3.thymus atrophy
4.increase cortisol leads to paralysis of immune system, muscles loss
5.changes in sleep cycle
6.diabetes
7.increase oxidative stress
8.affect nerve conduction (component of neurotransmitters-dopamin,serotonin)
9.digestive problems
Zinc containing foods:
Oysters, crab,shellfish,meats,fish,nuts
Causes for the Zn deficiency,
1.mal nutrition
2.too much stress
3.alcohol
How much zinc in the body , how much is to much ,, can I take. 100mg each day to get this dull aching pain in my tummy and colon area to stop,, my Doctor has giving me a good report on the blood work. And that I’m in good shape for my age that he did not see no issues with my body. Everything looks good. With the cat scan and blood work..
What's the best zinc supplement to take?
Zinksulfat! Dont Take biglycinat this ist syntetik! This dont Work!! So much syntetik Supplements what dont Work@@lalayne
What if the transport of zinc in your body is impaired due to epstein barr or some such
@@geraldbujack2236 thank you
You helped me lose weight with keto and OMAD. Now, you are apparently helping me balance my nutrition. Thanks very much.
Glad to help!
Just love these short videos that tell us so much about our health!! Dr berg is the first doctor i followed on youtube and i've never been disappointed !!
Thank you very much for your trust and support. Have a nice day!
can i bulk and interment fast. I wanna be 90kg and want to activate HGH im 65kg now@@Drberg
@@Drbergall there is is a black screen with your voice is that due to what they're censoring you or is there something wrong with my phone video????
Very great . Your videos are super informative and not too long .
Watching you age fills me with both nostalgia and joy. The experience of learning through your informative videos has been an incredible journey, and I eagerly anticipate continuing this lifelong learning adventure with you in the future .
Thank you :)
He has transformed my health from worse to better.I will defend him anytime anywhere.
Dr Berg is such a caring man. His goal is to educate to improve the health of others. Amazing skills.
Fantastic video, and right on time. I was just taking my morning zinc and having my "4 to 5" eggs. I think I've found my sweet spot around 25mg/d. I get energy, clear skin, and an all around good feeling, without any negative side effects. I'm glad that you're putting this information out there. I feel like zinc deficiency is the number one nutritional crisis in America.
Zinc supplements gave me panic attacks and anhedonia.
"High zinc intakes can inhibit copper absorption, sometimes producing copper deficiency and associated anemia --u.s. department of health and human services, a government agency. Just 18 miligrams of zinc from food + supplements reduces copper absorption. Safer to get zinc from food
Sounds great! Which Zinc form are you using mate I've read some forms have poor absorbtion
Thanks for the tip about the original book from Sun Tzu: The technology of war. I had no clue about that. But as with many great works, they tend to be diluted at best, and worst case they get manipulated.
Also, the reference to that book is very clever in the bigger picture. About what is happening in the world in relation to knowledge and advice about health, nutrition and medicine.
I think this was one of the most brilliant videos that you have ever produced. I was aware of the importance of Zinc but not in the details that you explained. I do try to have a balanced diet, many of the foods mentioned I do consume, I have also been taking Zinc supplements for a few years, but as you showed, the FDA doesn't allow you to say that it helps to prevent any disease, even though we all know the truth. Best wishes Dr Berg, it's just unbelievable how much I have been learning from your videos!
In a unrelated issue to this particular video I just want to thank you from the bottom of my heart I'm a definite believer !! I've been on keto now for three month's and the benefits are amazing !!! 38 lbs down my blood sugars (not tested yet) but I know they're down I'm off b.p. meds my energy is astounding,my overall health has improved 10 fold I only wish I found your knowledge much sooner in life again thank you so much !! I'll be watching !!!
@Dr. Eric Berg When I was lucky enough to find your channel I had gained 27 kilos without changing anything in my diet or exercising. I told my doctor but he didn’t believe me. I’ve been fit my whole life so I was devastated 😢. I started following your advice & I went directly to 2 meals per day in a 6 hour window so the Intermittent Fasting was 18 hours per day (actually it was 17 hours since I eat so slowly). I had my first meal at 2 pm & my second at 6 pm. The first week I lost 4 kilos & it only took 3 days for my cravings & hunger to go away. In less than 3 months I had lost 21 kilos 😃❣️ Thank you SO much Dr. Berg‼️ You are a life saver 👍🏼❣️♥️
Hello there! Congratulations on all your progress. Would love to know more about your health journey. Please share your success story with me by using this link! 👉 www.drberg.com/add-client-success-story
Good to see you again Doctor. You should be nominated for a Nobel Prize for Medicine in my humble opinion!!!❤❤
Amen❤
Thank you very much for your kind message. Appreciate it!
I agree ☝️
@@Drbergyes! You are a Nobel prize winner in my book! But of course, people like Obama get one for doing nothing but harm!! In my world. . YOU ARE A WINNER!!!🎉❤
I agree
Thank you Dr Berg. I’m a diehard fan of your work. May God continue to enlarge your coast beyond your wildest imagination. Thanks for all you do. We truly appreciate you.
I have been connected with you more than 5 years ,I really appreciate your effort . I wish you continue the good will Ambassador.
I love you "Art of War" reference! Thanks for another great video Dr Berg!
I just realized I’ve been watching you for 12 years now. I must be one of your first followers!!!!
Same
This video is right up my alley! I stopped eating healthy carbs, sugar & all gluten products…ate more beef! Wow…amazing results! I got more zinc than ever before! I am feeling like a new person! Lost weight, sleeping better & more energy than ever! This is a great video…thank You, Mr. Dr. Eric Berg DC!!! 🤗👍🏻
Can I ask you how you lost your weight? The reason I am asking is I have to lose weight and a lot of it!!
@judyyoung9397, basically what I said in the 1st comment…eating beef 🥩 hamburger, steak , country beef ribs & eating salmon . Sometimes sardines & many chicken eggs too! Eliminating carbs, sugar & all gluten products! I eat at around from 10:30am or 11:00am 1st meal, than again 2nd meal is at 5:00pm or 5:30pm. I am not hungry for desserts! The meat satisfies my real hungry pains… it is a life style change. My skin is looking better too! Good luck & better health to you! 👍🏻
Thankyou Dr Berg.. great information.
@@judyyoung9397 WORKOUT. alot
@@lisahause8705 Thank you very much for the information. I appreciate it very much. God Bless You. 🙏🏻😇❤️
Great advice and content. Thank you very much Doctor Berg. Have a good weekend ❤❤❤❤❤
I've list 25kgs in 6 months because of keto and omad. Thank you Dr Berg. Pre diabetic symptoms totally reversed one to note was the annoying fortnightly carbuncles/boils that I kept on getting for almost 3 years it was mentally frustrating. I'm forever grateful
I tested this keto and omad to prove it wrong and it worked. So many health benefits to this diet
I have more energy, I'm sharp at work, urination frequency now normal, no more cracks in feet, even toned skin and glowing skin, big nose shrunk the puffiness has gone, wounds quickly heal, nomore dry mouth, stress no longer consumer's my body, my blood pressure is normal from being borderline hypertensive, [I also started lugols iodine for adenomyosis and 3 year bleeding everyday, i think im seeing changes and using the salt protocal (referring to the iodine crisis)]
Great source of Zinc is in PUMPKIN SEEDS
Sure
Can't believe Dr. Berg doesn't say that! Pumpkin seeds are a very good source of zinc!!
@@kathydowden6487 Watch previous zinc videos.
fiber isnt needed in ones diet
@@opticalman6417 Yes it is.
Wow! Excellent and very helpful video. Not only is this important information. You do a good job motivating people to be aware of their body and to prevent problems down the road. All backed by scientific research. Sure, I am writing this comment before reading any of the research. I am happy that research is becoming more accessable. We should all get used to reading and understanding research ourselves. Taking responsibility for our own health is a good thing. Thank you for being one of the leaders in this un-organized movement to help people care for themselves.
Thank you so much. Your advices are life changing doctor. Been following your videos and teaching for a long time and this has really made my life better.
So glad to hear that! My pleasure!
I remember Zinc having an interaction with potassium with one of your earlier videos when it came to a healthy prostrate, something about potassium draining zinc or vise versa i can't remember, important thing was creating a healthy balance between the two.
Potassium works with sodium not zinc...Zinc must be balanced with copper
@@Rajan-vr3rycan you tell me how to balance zinc and copper? Thank you
@@ResidenceMatatia keep the ratio nearly 8:1,zinc to copper
Hi, do you know which zinc supplements Dr. Berg recommends ?
@@ruthmazon9487 I believe he has his product already,im not sure tbh.
We LOVE YOU Dr. Berg for sharing your knowledge to us all!❤️❤️❤️❤️❤️
It's much appreciated.
LETS GOOOOO! 🎉 HAPPY FRIDAY EVERYONE! 🙂
Happy Friday ❤
STU
Happy Friday ❤
TFIF 👍
Let's GOOOOOOOOOOOØ
I like to start my day watching your videos. Inspiring and educational. ❤😊
Glad you enjoy my videos! Thanks for watching!
I love this, Dr. He's modest and knowledgeable!
TY Dr. Berg love your great info. Sharing your videos with family. They love you too😊
Glad you enjoy them! Thanks for watching!
I started taking zinc daily and I started to lose belly fat... no matter what I did except 4 hours of sauna a day with starving myself and working out, I could not lose belly weight unless I did all that every day.
Now I don't need to starve myself and do 4 hours of sauna a day. I can eat now. Because it was so easy for me gain especially on my belly and hard to lose, I went deeper and deeper into disordered eating, over exercise, etc. I don't have insulin resistance and when I ate, I ate keto and I intermittent fast, but since i have an ED, I was in a fasting state most of the time. I really had to do all that.
Turns out, all I needed was zinc. Blood tests did not show anything special except a bit higher estrogen levels, a bit lower thyroid levels, but Dr's weren't concerned. But I knew i was out of balance. It could be cortisol and just needing to optimize my hormones in general.
Then people tell me it's just about calories in and out, it's very frustrating. only people who live with me and saw how I gained weight and how I worked so hard to be thin understand and believed me. I could gain 10 klg in 10 days for no reason. Half of it was water, and felt so uncomfortable. So learning about hormones and zinc has saved me, maybe saved my life.
Dr Berg just released a video on how antibiotics kill all our good microbiome and was listing a few good strains and what they do. I was shocked to learn some are linked to keeping cancer away, others to a good mood and some to obesity. It's amazing how a balanced body inside does most of the work
Just started taking zinc a few days ago. I noticed i dont crave sugar anymore, feel reduced appetite and feel full all the time.
What time do you take it?
What type of zinc are are taking?
What dose do you take?
Love when u reference the books you have read that helped u in many ways , sharing your wisdom, u truly wanna help everyone not just ur patients.🤗
Glad you enjoyed that! Thanks for watching!
I wish continued success and hope you are here always!!!
Thank you very much for your kind message. Wishing you the same.
Thanks, Dr Berg, for the vids and content. At 70 I'm now 184lbs down from 208lbs. Blood pressure is down to 117/57 from 134/69. My last physical/bloodwork was terrific. My primary care doctor stopped the high blood pressure meds and statin drug.
Thank you so much Dr Berg! I think everyone in the world should be following you!!!❤
Thank you kindly!
I really appreciate all you do. You've really helped me a lot. You've also helped my husband as well. ❤
Glad I could help!
Good to learn more about this. Going to try to incorporate more shellfish into my diet. Thanks Dr. Berg.
Very good. Enjoy!
I have learned that a good doctor can tell what’s wrong with you by understanding the different symptoms combined not just one result.
Zinc is the Word of the Day . ❤🎉 Happy Friday Dr Berg ✨️✌️
Thank you. Happy Friday!
@@Drberg how much copper with 20mg zink should i take ?
@@hosseinhaydari5427dont need a copper supplement, just dont take more than 10 miligrams of zinc supplement. Recommended amont of zinc was 15 miligrams and reduced to 11
The fact that you put the jist in the description is amazing thank you
No problem. Happy to help you all.
Can you do a video where you discuss the different forms of zinc (zinc gluconate, zinc bisglycinate, zinc citrate, zinc aspartate, zinc oxide, zinc orotate, zinc picolinate, zinc L-carnosine, zinc monomethionine (Optizinc), etc.?
That’s what I’m looking for bloody hell lol 😝
Thanks so much! We can use that book also to spread knowledge in different ways - we will win!
my best doctor on you tube
I have a lot of sleeping problems. Falling asleep and sleeping through are both a problem and I’m also awake very early. Sleeping is a chronic problem for years.
How many years do u jave these problems.?
It could be from diet exersice to anxiety/depression stress adhd or emotional trauma.Fix ur diet follow Keto take ur sumplemwnts exersice fast drink water take 1 mg melatonin and start fixing problems that causes anxiety stress or start pshychotherapy.Start slowly and see how it goes.
I have the same sleep issues your not alone I’m 56 now I started taking magnesium glycinate before bed it seems to help …. I also stopped looking at my phone and tv before bed I’ve been walking 30mins to an hour just before bed it’s helping!!! I’m sleeping better stay off the internet!!! Hope this help
Also have early dinners 5-630 no food after that go to bed by 9-10 pm
You need following to absorb Zinc into the tissues at a cellular level ::
1. Active B6 - P5P
2. Vit B12
3. Magnesium
4. Copper ! (intracellular Copper else you'd develop Zinc intolerance)
5. Vit C
6. Bioflavonoids such as Quercetin / Rutin / PAC's
7. Certain aminos such as Taurine, lysine, argenine, methionine, BCAA etc that are also indirectly involved in Zinc finger protein synthesis.
Zinc synergies well with certain Amino acids such as Taurine, Methionine, Lysine, Argenine. Hence, Zinc is better consumed with B vitamins & aminos or still better a protein source.
Most natural dietry sources of zinc also have Copper. If you are deficient in copper , you'd totally mess up your Iron metabolism.
You must have Zinc & copper at seperate times and strive to maintain a 7.5 : 1 ratio. Imbalance in Zinc, copper ratio will create multiple health issues.
The Cu-Zn SOD is not activated & recycled effectively if you are running low on copper.
If you want Zinc, copper, aminos, B vitamins & all Zinc synergistic cofactors try carnivore diet esp offals ...or seafood !
All those videos advertising Zinc in nuts & Seeds are no good due to high presence of phytates in them which can bind Zinc at absorption site.
an how do you no this.
Don’t forget lysine 3-4 gr at day
Thanks for another great informative video Dr, Berg! I have actually been taking zinc supplements since I was in my 20's, (I'm now in my 60's) and I'm glad I did, when I was a kid I sometimes got mouth ulcers, never had any again since I started taking zinc.
Now that you mention that, neither have I. They were common all through my childhood and teen years.
Awesome!
Wonderful!
Are you referring to canker sores?
Doctor rutherford: "Copper deficiency is commonly due to taking too much zinc"
( Creates more of a substance called
Metallothionein).
From a youtube video called copper neuropathy. The recommended amount was 15 miligrams, reduced to 11 because it affects hdl cholesterol and copper absorption
Dr. Berg
Thank you so much for helping us understand the how’s and why’s of vitamin deficiencies! It helps so much to know why our bodies may be having a hard time…mostly because of vitamin deficiencies. Then to recommend what to eat and what supplements we may need, that is a huge step in getting healthier.
Dr. Berg I love listening and learning with you every day. One question: is it safe to take shilajit every day? It apparently contains all the essential minerals and vitamins. you can make a video about shilajit
Hello. Thanks for the video suggestion.
Keep up the great work you do Dr Berg! You are LOVED & the Planet NEEDS you ! Sending hugs !
On time, even for Friday with the show coming up.
Thumbs up if you love Dr. Berg
Another great health information video from Dr B! 🙌🏾 Thank you 🤗
Zinc plays important role to prevent pancreatic cancer !!!
"Anemia and neutropenia developed in a man who took pharmacologic doses of supplemental zinc. Laboratory investigation showed high zinc level, copper deficiency, low ceruloplasmin level, and ringed sideroblasts. All resolved after withdrawal of zinc. Self-administered zinc appears to have caused severe copper deficiency, with secondary anemia and neutropenia. Physicians should be aware of this deleterious and completely reversible effect of megadose mineral therapy. Zinc ingestion or exposure should be considered in the differential diagnosis of unexplained anemia, leukopenia, or sideroblastic anemia."----American Journal of Hematology
pubmed. ncbi. nlm. nih. gov /3407636
Which type of zinc? There are many different types
Wow honestly having most of all these problems and I literally don’t eat any meat. Going to talk with the doctor about it, thank you.
Awesome video Dr. Berg. Love all your videos. Please suggest veg options also while making videos. Being vegetarian it's difficult for me to get all vit and minerals 😌
When I take Zinc tablets I become nauseous and even throw up. I didn't realize Zinc was such an important mineral for good health and a sleep aid! Thank you for letting us know some of the foods provide Zinc.
You do not want to take Zinc tablets on an empty stomach. Personally, I take a liquid, easily absorbable form
Eat before you take Zinc, and start on a smaller dosage, 15mg and work it up. Never exceed 25 at once. You can get the remaining from your healthy diet.
Thank you Dr. Berg for sharing your knowledge. I have learned so much from you. Good job.
Glad to hear that. Stay safe and healthy!
Another Amazing video Dr Berg. Do you have any on your list to buy. As I've found some on line and in a shop and they have tooooo many fillers in! Thank you ❤
Which type zinc, chelated, or what? And what dosage? Thanks.
I was just looking for this information as well. 👀😉
Me too@@beccaone1328
@@beccaone1328 Zinc Bisglycinate is the most bioavailable says Dr berg
❤HAPPY FRIDAY...EVERYONE HAVE A GREAT WEEKEND...THANKS DOC...YOU ARE THE BEST❤❤❤
Thank you Dr. Berg! I must try zinc. Every Autumn I seem to get a lingering cold and all the symptoms. I blame long covid but I guess I have to keep trying these helpful and hopeful ideas!
Wormwood capsules wormwood is in ivermectin
Good evening @Drberg. I'm a dedicated cyclist (I ride everyday bet 100-200 miles per week). I'm 47 and I'm just concerned that overtime I could be depleting my system of some vital trace minerals. Should I take some zinc or magnesium supplements to prevent future issues? I should also say that I have a low functioning gallbladder as well as GERD. Thanks in advance!
🙏❤Thank you so much Doctor Berg.Your information is very important for my family ❤❤❤❤❤
You're welcome! Glad you found it useful!
I once heard the verity, _“Wellness is a crime!”_ Bless you and thank You!
This literally explains me. Guess i gotta start taking some zinc. We'll see how it works. My digestion is always bad. And the shortness of breath i have too.
Sure. Hope it will help you.
@DrEricBergDC i do too.
Hi saw your post, would like to know if zinc helped with your shortness of breath because I have the same problem
Another great video! Thanks Dr. Berg!
Thank you so much, you are one of the best doctors I have ever come across
I appreciate your comment! Glad to help!
My only supplement in the morning during a month, once in a while. I'm training, and am very specific in my supplementation, there are periodization. Prioritize and you'll know where to go.
Thank you so much Dr Berg for Knowledge ❤
No problem. Happy to help you all. Have a nice day!
Vegan foods rich in zinc include fortified cereals (cereals that have added minerals and nutrients), legumes (such as chickpeas), tofu, nuts, seeds, and whole grains. As a side note, a lot of vegan foods that are high in zinc are also good sources of calcium.
Amazing logical analytical explanation. This video made me very wise. I love your videos, explanation. Blessing to watch all your videos and become wise, knowledgeable to improve quality of life.
I have been taking a zinc supplement, 15 mg, about five years in addition to a healthy diet. There is a small amount of cooper in this supplement. There is a cooper zinc balance. If someone took 50mg of zinc a day with no cooper in their diet it could create problems.
Can you tell me what supplement you are taking. Brand? Ty
Thank you for this info, my client is having a terrible time with wound healing. I'm going to relay your video.
Brilliant show yet again Dr Berg! Thank you, I was always told especially as we age the vital importance of the 'trace elements' on the healing process, copper, magnesium, potassium and as you've mentioned zinc, fused together with some good old fashioned vitamin D from the sunshine 👌
Thank you for your amazing detailed information Dr Berg! I among others in here do genuinely and sincerely really appreciate your effort with all this valuable contents.
Thanks for the kind words! If you're enjoying these videos, click share and spread the word.
@Drberg I m indeed! Also bought The Healthy Keto Plan book. Next on my reading list.
I am taking Dr Berg’s supplements for my health. They really works! Thanks Dr Berg.
Thanks, I'm glad they help!
What is the best zinc supplement to better absorb in the body?
Picolinate
My 4 daily immune system boosters are : Zinc, Vitamin C, Vitamin D3, and Quercetin. Loved the Art of War reference.
I do also FLCCC alliance immunity protocol to prevent COVID, I am 66.5 years old never vaxxed and never had COVID
All the ingredients you need to defeat and overcome Covid. Though, this is beyond Fauci's understanding.
Awesome. Keep up the good work!
@@scottcapron1873God bless ! We Are Naturally Strong I'm with you!
I was mine during so called covid. I stopped 18 months ago. No change so far.
saw your youtube ad! keep it up dr b
That's great. Thanks for letting me know.
Hello dr.berg i have a small question please. Is it true that if we take zinc supplements then we have to take copper with it ?? Ratio 10:1?? I have seen the supplement you have on your website where we can we can gunf vitamin D, K, and zinc but was wondering why you didnt add copper ? Or my information it is just not true . Thank in advance for the clarification 😊
This is what he’s said on his newest video zinc 10:1 copper
He did say zinc and copper 10:1
QUESTION….can you do a video on benefits and drawbacks of cooking with an iron pan?
Hello. Thanks for the video suggestion.
My problem with zinc is that it makes me nauseous. Even just 15 mg makes me queasy. 😢
Me too, but having it during meals or right after a heavy meal has stop the nauseous feeling
Could depend on the form of zinc your taking
@@mrteep5315which zinc should we take?
Yup, MUST be taken with food. I've literally dry heaved every time I took it without food.
Always take with food but not high carb meal-especially not with sweets.
I used to get a cold and/or the flu at least once a year. Sometimes the flu twice a year. In an effort to gain relief from severe muscle cramps I looked into magnesium deficiency. Not truly believing what I was reading, I found a magnesium, calcium, and zinc concoction for cheap and decided to give it a try. Within two weeks, the cramps eased up dramatically, and most importantly, my cluster headaches went away. I later learned that magnesium and zinc are calming metals and decided to separate the three and only take the magnesium and zinc. Then, the covid scare took place about a year later, after which I noticed I hadn't come down with a cold or flu. Going on four years now, and I haven't had a cold or the flu. I credit the daily zinc capsule for that.
Should you decide to try adding zinc to your diet don't go in with the attitude of "if a little is good, a whole lot must be better." You can quickly give yourself metal fume fever by taking too much zinc at once. You will feel as though you've suddenly gotten the flu, but with a twist. In that case have some dairy. A glass of milk, or ice cream will get you right as rain in short order.
Just 15 miligrams of zinc supplement and once a week 30 gave me panic attacks and anhedonia. Worse choice i ever made
@stephenkling9976 seeing as how ZnD is a common denominator in nearly all mood disorders, I find that difficult to believe.
Informative / great video of zinc. Thank you.
Glad you liked it!
This guy is a pure Gem 💎
Is there anything Dr Berg doesn't know, his knowledge changed my life ❤
Remember to have zinc with copper.
What form of zink is the best?
What form of zinc and amount is the best?
I suggest 10 mg zinc bisglycinate chelate. However, zinc and copper work together. So, it’s always good to take copper when you’re taking zinc to avoid a copper deficiency. You could also take all of the trace minerals together with zinc.
@@Drberg thank you
The trace minerals has iodine ,is it ok to take when on synthroid?
So amazing to see you talk about prevention. Well done Doc 🙏🙏🙏📢
You're very welcome! If you enjoy this content, please share it with someone who could benefit from it.
@Drberg Absolutely. It is easier than ever educating my clients thanks to your content
How much zinc daily is needed? Did I miss that?
He didn't say.
Dr. Berg, you are the arch nemesis of the pharmaceuticals, and all the doctors who don't even do an examination of your body and start prescribing drugs. My Dad is 86, has been taking statins, diuretics, high blood pressure for the past 15 years probably. Now, he suffers from BPH, I want to give him zinc bc I am sure, he is depleted of zinc with all the medications that his "doctors" give him. How much dose would you recommend to try to reverse an enlarged prostate? I saw your other video that shows that the optimal amount of zinc should be 744 . Pls keep up the good work! Tks.
Took Zinc to n an empty stomach last week and still never do that again. Got so damn sick! Throwing up, serious GI issues and chills. Apparently I OD’d on it. Classic signs.
Dr.Berg can you do video subject of health tips I WISH I KNEW THIS IN MY EARLY 20s 30s 40s etc
Arsenic will affect your zinc level and also cause Vit B1 (thiamine) deficiency. High arsenic sources are rice, portobellos (cremini) mushrooms, and chicken products.
Dr. Berg is a Genius
Thank you for your comment. Appreciate it.
Ive been taking Zinc for the last couple of months, but i always get stomach upset every time i take the zinc supplement :/
Take with a big meal....
It needs to be taken with a meal.
Dont take more than 10 miligrams of zinc supplement
"We present 3 cases of zinc-induced copper deficiency in which the diagnosis first was suggested on the basis of bone marrow examination. The first patient was a 47-year-old man with a debilitating peripheral neuropathy that had progressed during the previous 18 months, mild anemia, and severe neutropenia. The second was a 21-year-old man receiving zinc supplementation for acrodermatitis enteropathica in whom moderate normocytic anemia and neutropenia developed. The third patient was a 42-year-old man with anemia, severe neutropenia, and a peripheral neuropathy that had progressed during 8 months. The bone marrow findings in all cases suggested copper deficiency, which was confirmed by further laboratory testing and determined to be due to zinc excess."
---university of minnesota
experts. umn. edu/en/publications/zinc-induced-copper-deficiency-a-report-of-three-cases-initially-
(This is not the only people with copper deficiency in the world, just 3 examples)
Try zinc bisglycinate it doesn't upset the stomach
Dr. Berg, what is the zinc you recommend? I couldn't find it in your notes?