I've seen a lot of your exercises come in my feed. Would be good to know some background to doing the exercises. What's the benefits for example. I keep hurting my back and live to have some sort of back strengthening routine. Often hurt it doing stupid things not necessary from running.
Thanks for watching. These soundless videos are part of my exercise library. They are def more of a demonstration of technique with no explanation as to why. For more of an explanation on this exercise, please refer to my more in depth video here: th-cam.com/video/e_aLWwd_CfM/w-d-xo.html
@@StrongerRunner okay cool. Watched your link and makes good sense. Just a suggestion of a link to in your video so we can see a full explanation. Thanks. Nice instructions.
For more of an explanation on this exercise, please refer to my more in depth video here: th-cam.com/video/e_aLWwd_CfM/w-d-xo.html
I've seen a lot of your exercises come in my feed. Would be good to know some background to doing the exercises. What's the benefits for example. I keep hurting my back and live to have some sort of back strengthening routine. Often hurt it doing stupid things not necessary from running.
Thanks for watching. These soundless videos are part of my exercise library. They are def more of a demonstration of technique with no explanation as to why. For more of an explanation on this exercise, please refer to my more in depth video here: th-cam.com/video/e_aLWwd_CfM/w-d-xo.html
@@StrongerRunner okay cool. Watched your link and makes good sense. Just a suggestion of a link to in your video so we can see a full explanation. Thanks. Nice instructions.
Good idea, thanks for watching! Good luck with your back.