Swallow Exercises 1- Effortful swallow, Chin tuck/jaw open against resistance
ฝัง
- เผยแพร่เมื่อ 23 ก.ค. 2024
- Instructions for individuals or caregivers of individuals with dysphagia (ie, swallowing problems). Exercises covered are effortful swallow, chin tuck against resistance, and jaw open against resistance.
Timestamps
00:00 Dysphagia Intro
00:30 Effortful Swallow
1:40 Chin Tuck Against Resistance
3:05 Jaw Open Against Resistance
~~~~Medical Disclaimer~~~~
All information, content, and material of this video is for general informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Never rely on information from this channel in place of seeking medical advice. You are encouraged to confer with your medical professional with regard to information contained in this video BEFORE completing these exercises. By performing any exercises, you are performing them at your own risk. Kasondra Vanpykeren is not responsible or liable for any advice, course of treatment, diagnosis, injury or harm you sustain as a result of these exercises and information in this channel. - บันเทิง
Your videos are awesome thank you for your service!!!
You’re so welcome! Thanks for letting me know! Just finished this one if helpful! th-cam.com/video/sp-4e1nohPo/w-d-xo.htmlsi=JpuobZnjI-Iz6mQk
Oh my gosh, thank you so much for this! I had a feeding tube placed on December 12th. I have a brain lesion in the pons of my brain and can't afford to go to a speech therapist right now. This is fantastic, I can work on my dysphagia myself! 💜🙏
hi how are you now madam with all thr exercises? I have a dad with peg tube too
@@AnnyTheMs hi there! I actually I've been doing really good with these! Such a blessing!a few months ago I was finally approved for disability, it only took three years! 🙄 So now I get to see my own speech therapist and it's going really well. I'm sorry to hear about your dad, what happened? If you ever need anything I am here if I can help. ❤️
@@GirlMomma he got stroke since mid 2018 and can't eat anything only milk through the feeding tube. He can't swallow he's saliva too. I'm glad to hear you're good now :) any other therapy you did or acupuncture?
@@AnnyTheMs oh wow, I will be praying for him.I'm so sorry you guys are going through this. I actually am doing physical therapy and speech therapy at the moment, it's hoping so much. I haven't tried acupuncture, what's a good idea though! 💙🙏 Is your dad doing acupuncture?
@Mrs B I think I had a similar issue. I had a retrosigmoid surgery done to remove a brain tumor (acoustic neuroma) that was pressing against my brain stem. I lost my hearing and balance nerve on my right side making me continuously dizzy and completely deaf on the right. Along with that, when I woke from surgery I couldn’t eat solid food and choked on everything. It’s been a little over a year now but still having problems with my throat where it’s dry and I have problems speaking for long periods of time. Trying these exercises to see if it helps. My ENT thinks I had damage done to my vagus nerve during the operation. My neurosurgeon denies this and thinks it was just from the intubation.
Thanks Lorna
I have a feeding tube in after head/neck cancer radiation and these are helpful in being able to get off the tube and eat normally again
I cannot comment on your case specifically and recommend you speak with your speech therapist. Generally swallowing and tongue exercises are both helpful for strength and range of motion for head/neck cancer.
Thank you for your amazing explanation.. my mom is currently having dysphagia due to vocal cord palsy post Intubation..your video really help me to practice the exercise with my mom..😊
I’m so glad it was helpful. So sorry to hear about the intubation complication. I hope her function comes back quickly and spontaneously. 💜 🙌
Your video is very simple and easy to follow... Thank you 😊
Great to hear!
Great!
Amazing explaination .... Thank you very much ❤️
You are very welcome!
thanks
Who else got dysphagia (hard to swallow food and water) and wants to treat it soo badly:,(
i got the same problem, How can you swallow food?
Me :(
Me ☹️. Choked on some food a couple of weeks ago. And ever since I noticed little by little it was harder to get food and drinks down. And in the last 3 days its so hard to even get pureed baby food and yogurt and super easy stuff like that to get down. Even drinking is a challenge. It so scary and upsetting. Worried I'll be like this forever ☹️. Waiting to get a call from the doctor to do the barium test to see what's going on
Sarah Arroyo i have te same problem especially with liquids :((
@@CelesLovee10 I'm so sorry your going through this too 😭. It's been over a week of struggling to get anything down even liquids. I'm trying so hard to get something down, the Dr has me freaked out about choking now so now it's triggered my anxiety I had really really bad last year that took so long to work through and I finally was in a good place and now this has triggered it back. I went to the Dr and was told I most likely have gerd and have been out on medication for that which I have to break open and still takes me a while to get down. I have a barium swallow dye test this Monday I'm not looking forward to, hoping I can get that down. And then on the 24th I have to go to the hospital for an endoscopy to check and make sure nothing serious is going on so very nervous but hoping soon I can go back to eating and drinking like normal again. I hope you can go back to eating and drinking soon to. It's so scary and really hard to go through
Is very good for your video
Wonderfull and clear explanation 🙏❣️ thanks
A delayed response, but you are most welcome! Thanks for commenting.
I have been facing so many problems like that of too much saliva and stuttering while talking to people. That's embarrassing sometimes. Thanks a lot for your videos.
Same
Thank you for watching and I'm so glad to offer some assistance!
i love you nd i love your videos
Ooooh! sooo good....Thaaank you!
Lovely... I have someone who can practice this. Thanks.
Thank you for helping me with my problem
Delayed response but you are most welcome!
Thank you for this video. I'm having a bit of trouble lately.. working it..
Thanks doctor
thanks, it helps a lot😀
Awesome to hear! Thanks for letting me know :-)
I am a stroke survivor l enjoy doing your exercises. Could you please post some videos on e exercises with respect to " chin tuck against resistance and jaw opening against resistance " to do 10 times each with the 10 second hold so that I can follow along
Thanks for the feedback! Yes, I can make some additional swallow exercise follow along videos.
Here are a few that you might like for follow along swallow : Dysphagia Exercise Challenge to Improve Swallowing Function
th-cam.com/video/fr-A2a_13TM/w-d-xo.html
th-cam.com/video/OktGeei87Oo/w-d-xo.htmlsi=NjnXAU3xb9QmGi93
The chin tuck follow along you requested is the 2nd link
Would these be ok for tmj too
These exercises are not intended for TMJ specifically. Jaw open against resistance has been used for jaw opening. I would seek exercises specific for TMJ.
I need an exercise to strengthen my upper esophageal sphincter. Hav dysphagia and LPR. Thank you
I'll have to research and think about this. The exercise video I am currently working on is for relaxing/opening the upper esophageal sphincter.
Hello, where can I find your video for opening/relaxing the upper esophageal sphincter?
Can you show how to do side lying technique for dysphagia, neck extension techniques, laryngeal elevation, resistive laryngeal isometric exercise, super supraglottic swallow
Working on a second swallow exercise video now to focus on laryngeal elevation and base of tongue. Side lying technique I do not have much personal experience with but seems like it only applies for severe dysphagia. This looks like a decent case study: content.iospress.com/download/advances-in-communication-and-swallowing/acs210039?id=advances-in-communication-and-swallowing%2Facs210039#:~:text=Side%2Dlying%20can%20prevent%20post,swallows%20(Lazarus%2C%202017).
Here is a laryngeal isometric
th-cam.com/video/OktGeei87Oo/w-d-xo.htmlsi=NjnXAU3xb9QmGi93
This contains supraglottic swallow:
th-cam.com/video/gUsKEzX6huM/w-d-xo.htmlsi=c-6c83YfWHUNSeav
Any exercises for the infrahyoids?
Great question! So the infrahyoid muscles depress the hyoid and I'm not sure what exercise would isolate this movement. But the submandibular push exercise, chin tuck against resistance (swallow exercises 1) and Shaker exercise (see swallow exercises 2) would address both supra and infrahyoids.
Thankyou so much you've helped me soooooooo much
Are you cured now?
@@caist_ yes it really works
@@Cubaz_ can you tel me what did you do?
I am so thrilled to hear this! Thanks for the feedback.
Is it normal if you have gerd?
Do you mean are swallowing problems normal if you have GERD? Sorry for the late response, I just started creating and engaging with TH-cam regularly again!
I underwent chemo for ovarian cancer recently and now i have to take some pills for 2 years, since child I've had issues swallowing, i usually have to have a big glass of water when I'm eating otherwise i won't eat so this pills are causing me a lot of anxiety, I just can't swallow them and I'm scare of the cancer coming back just because i can't swallow the pill.😢
Thanks for sharing your story, Adriana. Hope you've found these videos to be a helpful resource. Blessings to you in your journey.
Mam i have a problem to chew food n swallowing
When i start to mash food my tounge n jaw do not coordinate each other.
so i push my jaw to chew the food by hand
# I have no pain n stiffness in my jaw
Please help i am suffering from 2 years .
Manish Tiwari you should go to hospital
i read somewhere use mirror to see food goes through your throat in the mirror!
I’m having issues forcing myself to swallow excess saliva or a forceful swallow at all. So in the Pharyngeal phase. It’s terrifying so do you have any tips
Are u pharyngeal ca survived my mam also suffered from this,thank
Hi! Sorry for the late response. I would definitely seek a medical professional if you are having difficulty swallowing your saliva. I'm working on a swallow compensatory strategies video that you may want to check out but I can't provide any recommendation specific to your case.
Please I want exercise for week jaw
Chewy Tubes.
@@emilygarcia4648 how?
I don't know how ican do it
Lorena
Is this have a part 2
Working on it! Late but it's coming soon!
@@SpeechSecretsplease don’t stop your content. I’m the caregiver of my mom. We no longer have home health to come out. I have her walking with assistance and talking again I am struggling to get her to eat. Right now she has a peg tube. Hardest part is getting her eating by mouth and she really really wants to. I work with her daily. Please please keep posting. I have watched a lot of videos in one video I watched by you just now which was a swallowing exercise you specifically geared towards caregivers and people healing at home. That is what stood out to me and made you stand out from the rest.
She has excess salivation, can’t eat or swallow. Please help. I hardly leave comments felt the need to do so because sometimes I feel we never know how much we are truly making an impact and I want you to know that you are. Thank you.
Wow Crystal. Thank you so much for taking the time to write this. It nearly brought me to tears and inspires me to continue creating to share knowledge. I am so glad that you have found this helpful and I wish your mom the best in her recovery. She is very luck to have your support.
I just published the swallow exercise 2 video: th-cam.com/video/sp-4e1nohPo/w-d-xo.html
Thank you again for sharing how my videos have impacted you. I truly take it to heart.
@@SpeechSecrets My Pleasure. ✨🤍🫶
I hate this so much ive had pork chop stuck for like an hour already jaha thanks still there tho
Thanks for teaching ❤️ 🙏 😘💐
A question, please can you breath when you place the towel under your chin?
Yes! You should be able to breath. Any exercise requiring a swallow would temporarily stop a breath (from closure of the trachea) but otherwise you should be able to easily breathe.
Hi I have generalized anxiety & I have been having problems with swallowing regular everyday water, soda, liquid medicine, when I start to try to swallow I panic & aspirate without no warning. What can I do to stop aspiration? This has effected me so greatly it is a daily challenge to drink anything or take liquid medications. Thank you
practice mewing
Try this, hold your breathe while swallowing liquid. Good luck.
My name. Is. Kim. King. I live. In. Granite. City. I. Have. The. Same. Problems. I've. Been. Fighting. Back. And. Meditation. And. Ect. I live. By. The. Park. If. U. Would. Like. I. Will. Help u. And. Give. You. My. Knolage. That. I. Have. Call. 16184016169. Kim. 🙂
Me too, it sucks
You may find this video on diaphragmatic breathing to be a helpful resource. Thanks for sharing your story and hope you're doing better at this time. th-cam.com/video/7ylDS-ACABY/w-d-xo.html
When having swallowing problems, does anybody suffer from teeth pain, griding, and/or clenching? I have pain in my teeth like they are numb
Me too
I found the exercise very good
So glad to hear! I just made a swallow exercises 2 video if you found this 1 helpful. Thanks for taking the time to comment. Happy swallowing :)
I have Hard swallowing saliva and not food or water
Can I talk to u bro I ham same problem have u cured?
Tamil language
love your vids thank you for it. Just one thing- all this knowledge about the subject and you still vocal fry what in the world of sweet baby jesus may he rest in heaven haleluja
is happening to our society
🤣 noted
Great!