Tongue Exercise for speech and swallowing abilities

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  • เผยแพร่เมื่อ 23 ก.ย. 2024
  • Terri Tarnoff Snyder teaches you how to strengthen your tongue and throat muscles that aid in speech and swallowing efficiency. It is easy (and fun!) to do these simple oral aerobics exercises Try practicing them in between your speech-swallowing therapy sessions.
    Follow Terri on Facebook: / breakthrough.inc.ttsnyder
    Follow Terri on Twitter: @BreakthroughTTS

ความคิดเห็น • 383

  • @tonyaviles3034
    @tonyaviles3034 2 ปีที่แล้ว +13

    I found your TH-cam video and ask my husband to watch while he was in inpatient rehabilitation in July 2021 after his stroke May 2021. He watched it everyday on his cell phone and continues to watch as part of his home speech sessions that I have set up for him. His voice continues to get stronger and stronger. I like to hear him growling because it helps him and I hear that his vocals are improving everyday.

  • @reesewise
    @reesewise 3 ปีที่แล้ว +19

    My health care is terrible and I have disabilities that I struggle with everyday. This is the kinds of things Ive been asking for, for my doctors to send me to and they never do. This is also why I am glad TH-cam is here for things like this. I suffered a traumatic brain injury and Ive had to do all the research and all of these things of relearning on my own because thats how bad and exhausting my health care has been for years. But thank you so much. This is exactly what I was looking for to help rebuild my speech and cognitive skills. :D

  • @ricassandray6008
    @ricassandray6008 ปีที่แล้ว +8

    I'm a special education teacher based in the Philippines and I have been using this video to help children with speech problems for years. Thank you so much for making this! ❤

  • @edmundvaiceliunas1715
    @edmundvaiceliunas1715 ปีที่แล้ว +9

    Thank you! I’ve had throat/swallowing pain (sharp, stabbing) getting worse and worse over the last year and it’s due to my radiation treatment for throat cancer. My speech and swallowing therapist recommended a set of tongue exercises that did not help. Yours did with a relief of the pain almost immediately afterword. I don’t know how long this will last, but I am amazed that I can swallow now pain free! I plan on repeating these exercises multiple times each day now.

  • @JapaneseWomanMari
    @JapaneseWomanMari ปีที่แล้ว +17

    Thank you very much. I am Japanese. It is a lot of a different mouth from when we speak English. The most difficult one is I can hear pronunciation but I cannot find the right mouth form. Finally I found out it as your video. You see similar pronunciation Japanese and English but the mouth form is quite different! Normal speed English is too fast to find out the mouth form and the voice for me. I have been spending more than a couple decades to find out the right mouth form! Your video is all answer what I have been looking for! Thank you very much again God bless you

  • @lvsuzie
    @lvsuzie 5 ปีที่แล้ว +9

    This video is GREAT!!! I suffered a TBI several years ago and have been unable to speak since then.Your smile and enthusiasm have been a HUGE help. I have hope again. Thanks so much.

  • @ExactRemedy
    @ExactRemedy 8 ปีที่แล้ว +91

    Swallowing Exercises
    • Open mouth all the way and hold
    • In/Out
    • Side to side
    • Up to nose/down away
    • KHG vowels (aeiou)
    • UH-GAH!
    • E! high pitch/AH! Down pitch

  • @Ms8508
    @Ms8508 4 ปีที่แล้ว +15

    Thank you so much for these exercises.I shall practice them diligently daily as I have not been able to have a conversation for over 9 months. Have been diagnosed with silent acid reflux and the only symptom I have is loss of voice and a little cough.

  • @chikao4701
    @chikao4701 9 ปีที่แล้ว +296

    thank you for the exercise; its really helpful. please ignore negative comments some useless people make and continue the good work. people like me are actually benefiting from it. thank you.

    • @kfchow8t147
      @kfchow8t147 7 ปีที่แล้ว

      chika Otobo y

    • @almightyone1181
      @almightyone1181 6 ปีที่แล้ว

      True

    • @vishaljaat823
      @vishaljaat823 5 ปีที่แล้ว

      Kya fyda hota h is se bhai mujhe bhi nta plz

    • @kimielemadridejos9090
      @kimielemadridejos9090 4 ปีที่แล้ว +3

      I have a problem with my muscle on the throat coz my swallowing was not normal. I wanna try this but I'm shy to make sound 😅 coz of the neighbors

    • @jessikessler5057
      @jessikessler5057 4 ปีที่แล้ว

      2212wqqq🎄🎄🎄🎄

  • @Tunago1121
    @Tunago1121 9 ปีที่แล้ว +34

    That was so much fun, and I felt so comfortable with you being the instructor. It reminded me of when I was in speech therapy.

    • @sweetlife031
      @sweetlife031 5 ปีที่แล้ว

      Me too! I hope she can upload more tongue exercises. I can speak quite well...but it still doesn't sound right all the time. I have cerebral palsy and tongue thrust so these are helping. More is sparking my interest cuz she's a great instructor 💜🙂

  • @Don-io6cr
    @Don-io6cr ปีที่แล้ว +3

    It’s fun doing these with my grandchildren. They love helping grandma with her funny exercises!

  • @luisnieves9143
    @luisnieves9143 6 ปีที่แล้ว +4

    I stumbled upon your video due to my curiosity of how to strengthen my tongue and throat to eliminate my speech impairment due to my hearing loss. . I saw this just now and I'm so excited to try these exercises and hopefully improve my current speech impediment as it made me a very quiet and reserved person because of fear of social judgement from society. I forget to remind myself of how I project my vocals and prononunciate my words and how it may sound to other people when they hear how my speech sounds deteriorating. I am eager to commit to these exercises and hope that it can improve my speech, maybe my speech could never be perfect but I definitely will be giving 110% effort for hopeful results. Thank you so much for this informational video, I look forward to watching any other content you've created :)

  • @karenthompson9587
    @karenthompson9587 6 ปีที่แล้ว +7

    Thank you so much Terry for this information I have surgery done last Friday in my neck so my nerv in my tongue and my throat is affected by the surgery so I find it very difficult to swallow and even to breathe or even eat so I will be trying these exercise and I know it will be helpful to me thanks to people like you for helping people like me please to ignore the negative comments because I tried it while I was looking at your tape and my air waves feel so much better already with just one go thanks again Terry

  • @MakeMoreMusicOk
    @MakeMoreMusicOk 9 ปีที่แล้ว +64

    thank you so much, former stutterer, always been tight mouth, jaw, throat. Never had speech therapy. Subscribed!

    • @judeabouhajar6125
      @judeabouhajar6125 6 ปีที่แล้ว

      MakeMoreMusicOk did these exercises help you with the stutter?

    • @ajilagan1781
      @ajilagan1781 6 ปีที่แล้ว

      I have speech defect too, rhotacism. Do you think it can cure or at least help?

  • @smollnerd8591
    @smollnerd8591 5 ปีที่แล้ว +32

    2:56 my neighbors think I’m mentally challenged now

  • @richardflores5174
    @richardflores5174 7 ปีที่แล้ว +9

    Can't wait to improve my speech with these steps! Thank you!

  • @robinstachnik8635
    @robinstachnik8635 8 ปีที่แล้ว +2

    Bless you I am a 34 year old women with ehlers-danlos syndrome without insurance at the moment and a bit of food went through my nasal passage this morning. These are perfect for that along with jaw bone stabilization since my skull and jaw is partially dislocated as usual.

  • @theoneandonlypinkypinky8245
    @theoneandonlypinkypinky8245 9 วันที่ผ่านมา

    I could not find speech therapist for adults so I am doing this I really appreciate it

  • @ciaobella8941
    @ciaobella8941 8 ปีที่แล้ว +17

    This will really help my mom Thank you so much.

  • @elijahmiller_23
    @elijahmiller_23 5 ปีที่แล้ว +81

    2:39 😂 i had to

  • @ttgriffin63
    @ttgriffin63 6 ปีที่แล้ว +5

    thank you, the first time trying your exercise i can see a little improvement, i have dysphagia,Do to having cervical surgery a little over a month now, i will continue the exercise so that i can pass the swallow test coming up in 2 weeks.

  • @gabrielkoerner4182
    @gabrielkoerner4182 2 ปีที่แล้ว +2

    Thank you Terri I needed this to boost up my mood because I been through a lot as a child I lost so many people and dealing with people,s giref This has helped me a lot

  • @chriscar1000
    @chriscar1000 2 ปีที่แล้ว +2

    Thank you for posting these fundamental exercises ❤️❤️

  • @nessareynard8443
    @nessareynard8443 6 ปีที่แล้ว +9

    Thanks. I had weak swallowing muscles. These exercises have definitely helped.

  • @jeffbaldwin4357
    @jeffbaldwin4357 3 ปีที่แล้ว +2

    Not told none of this in the uk

  • @sharbee8033
    @sharbee8033 6 ปีที่แล้ว +6

    Thank you hopefully I will hear some improvement. Yes I did laugh at the end because I felt silly and worried about my neighbours lol I'm going to practice thank you for sharing. I definitely feel I've had a mouth/vocal workout.

  • @gabrielkoerner4182
    @gabrielkoerner4182 2 ปีที่แล้ว +1

    Thank you Terri I really needed this because I used to stutter a lot.

  • @lindafisher7378
    @lindafisher7378 3 ปีที่แล้ว +2

    Thank you! I am very exhausted after eating and drinking as I have had two orthagathic surgeries one on top of the other literally LOL! So I especially loved the donkey one! Eyore is my favourite Disney character and I love you for building so much fun into this!

  • @ChatGPT486
    @ChatGPT486 7 ปีที่แล้ว +4

    hi I had free flap microvascular sugery. after throat cancer under the base of my tongue. 1/3 of my tongue was removed under the base on left side. Initially my speech was not clear. Now improved after some of the above exercises. swallowing also improved. but I am not regular. This video have reminded me to start again. Also I will the additional once like making sounds. Hope this will improve my voice....

  • @pranshisharma2998
    @pranshisharma2998 4 ปีที่แล้ว +3

    Thank you so much for these exercises!! They are very helpful :)

  • @williammaguire4251
    @williammaguire4251 ปีที่แล้ว

    I'm glad you do the exercises with us.

  • @caffinejedi
    @caffinejedi 8 ปีที่แล้ว +28

    Very useful. I instantly feel more able to speak.

  • @RakeshKumar-qu4fg
    @RakeshKumar-qu4fg 7 ปีที่แล้ว +1

    Hi Terri, I would like you thanks first of all for wonderful exercises for beginners, i was a stutter initially, then gone through 2-3 times speech therapies & now i am feeling quite happy & can speak like a normal guy. I have faced today a moment full of anxiety, because when i was speaking in front of my senors team & colleague, i was not able to speak with confidence & not able to speak fluently. When i saw myself, i was out of breathe. Please support me & advise me.

  • @reggiebellamy7112
    @reggiebellamy7112 6 ปีที่แล้ว +28

    Thank you Terri, I am a stroke survivor and these exercises halp me so much. Do you have a exercises for helping with talking and slurring word, etc.?

    • @awesomemessi
      @awesomemessi 5 ปีที่แล้ว

      did the stroke drop you before giving you to your parents?

    • @realojxo8760
      @realojxo8760 4 ปีที่แล้ว +3

      niku Nayal you’re a sick wicked person for this

    • @umedavk2011
      @umedavk2011 3 ปีที่แล้ว

      @@awesomemessi sick little creep !!

  • @YakBackPack
    @YakBackPack 7 ปีที่แล้ว +5

    Thanks for making this video. It has been wonderful to have access to helpful information as we face the challenges of a child with a speech delay.

  • @perseveeruns
    @perseveeruns 26 วันที่ผ่านมา

    Thank you so much! Hoping this helps with swallowing food and drink better!

  • @naseemarahman4635
    @naseemarahman4635 หลายเดือนก่อน

    Wonderful speech therapistthanks

  • @jocelynlagierSLP
    @jocelynlagierSLP ปีที่แล้ว

    This is great Terri! I will share this video with my patients!

  • @CuTiCuTeo123
    @CuTiCuTeo123 6 ปีที่แล้ว +1

    Thank you so much Terri. This will help me helping my sister. God bless you.

  • @noelwong8223
    @noelwong8223 7 ปีที่แล้ว +1

    Thanks very much. Very informative and helpful.

  • @Shazi167
    @Shazi167 ปีที่แล้ว

    thank you so much... i really appreciate for your this video , this is helping my husband . he had stroke in 2011. i was looking how to help him for his speech . this really helping . thanks again.

  • @smileondreamer
    @smileondreamer 10 หลายเดือนก่อน

    Thank you 💗✨️🙏🏻, I have a presentation today and I want to make sure I'm ready to speak fluently 😊

  • @ladydebrawelland1538
    @ladydebrawelland1538 ปีที่แล้ว

    Thank you for this. I had a stroke 6 days ago. Can't get any physio until October. Speech is very frustrating
    . I will follow your instructions

  • @IndigoFalls1212
    @IndigoFalls1212 2 ปีที่แล้ว +1

    This is brilliant, thank you!

  • @robertkhan7399
    @robertkhan7399 ปีที่แล้ว

    Have a great day.Thank you for this.

  • @jasmingarten4133
    @jasmingarten4133 ปีที่แล้ว

    Good morning everyone! And thank you for the video. This is awesome.❤

  • @epicstreamer8822
    @epicstreamer8822 5 ปีที่แล้ว +3

    It help me a a lot

  • @novangelihlwempu4055
    @novangelihlwempu4055 ปีที่แล้ว

    My daughter has speech delay so yah, will practice with her thanks

  • @georgetamache6739
    @georgetamache6739 ปีที่แล้ว

    Thank you! I really need it after my Operation. 🤗🤗❤❤

  • @rickardosymister1330
    @rickardosymister1330 3 หลายเดือนก่อน

    Tks for this wonderful lesión howvcan I joing online class

  • @KS-nz8ij
    @KS-nz8ij 2 ปีที่แล้ว

    Amazing! Helps me be able to speak first thing in the morning!

  • @ileenraman
    @ileenraman หลายเดือนก่อน

    Thank you. Very helpful. God bless you.
    Ileen from India

  • @MARLOVE82
    @MARLOVE82 11 หลายเดือนก่อน

    Thank you for sharing this video my friend

  • @samanthachampion8308
    @samanthachampion8308 8 ปีที่แล้ว +15

    I just saw this. I was hoping it might help with my tmj. I'm not sure what you mean about pushing against a chair(I think you said chair) during the vowel exercise. Am I pushing down by my side? Can you please explain further. Thank you

  • @elenavanbc
    @elenavanbc 5 ปีที่แล้ว +3

    thank you! I'm an elderly person who all her time have had slow speech and some stuttering causing high anxiety when I talk. These exercises, even when I did them once helped relax my throat and my voice is clearer. I'm not sure how often/what frequency they should be done. Is ther anywhere else I can read about them? thank you!

  • @Jutho529
    @Jutho529 ปีที่แล้ว

    Thank you for uploading this video. My mother has difficulty in eating foods.

  • @jazzsubrata7119
    @jazzsubrata7119 3 ปีที่แล้ว

    Many many thanks this exercise helps my morher for speech problem now she can speak better than ago. God blessed you

  • @Gpsi1234
    @Gpsi1234 8 ปีที่แล้ว +1

    this is helpful for the children who have tongue tightness

  • @lakshmirao1801
    @lakshmirao1801 ปีที่แล้ว

    Very nice very use ful tongue exercise .😊 aThanks for sharing

  • @theoneandonlypinkypinky8245
    @theoneandonlypinkypinky8245 23 วันที่ผ่านมา

    Thank you I am choking and gagging as I do these thats how I know its working.

  • @panicathedisco6129
    @panicathedisco6129 6 ปีที่แล้ว

    I'll try this ! I hope it works because I stopped talking because people laugh at my speaking issue

  • @mr.whitehorse2068
    @mr.whitehorse2068 5 ปีที่แล้ว

    Thank you for your video. Hope you will have time to upload more videos concerning speech therapy.

  • @elenitamoraleda853
    @elenitamoraleda853 10 ปีที่แล้ว +1

    I appreciate this exercise. I hope it helps me with my slow speech.

  • @karenh.1236
    @karenh.1236 2 ปีที่แล้ว

    I think mine had to do with my whiplash years ago. Thank God this will help. I believe. Thank you !!

  • @sdnhospital
    @sdnhospital 6 ปีที่แล้ว

    Thanks for teaching great lesson.

  • @ashleyneal3449
    @ashleyneal3449 ปีที่แล้ว

    Thank you

  • @brianlomas9050
    @brianlomas9050 7 ปีที่แล้ว

    thank you that was brilliant I will do this every day instant re lease from the soreness, and free advise

  • @jeannetteshields7076
    @jeannetteshields7076 2 ปีที่แล้ว

    Excellent! Thank you so much!

  • @madanjitender
    @madanjitender 7 ปีที่แล้ว

    Good excercise. I am sure practicing these improves diction.

  • @haleemao4509
    @haleemao4509 6 ปีที่แล้ว

    thank you. wish you have more

  • @MikeBaglivi
    @MikeBaglivi ปีที่แล้ว +1

    Are these exercises helpful for releasing tongue tension when singing?

  • @sriramjayaram7484
    @sriramjayaram7484 ปีที่แล้ว

    Thank you Madam

  • @christinavazzana3046
    @christinavazzana3046 5 ปีที่แล้ว

    this is great I get ahead start before I see my speech therapist on the 26 of April I might be better by the time I go

  • @gingerwilliams2092
    @gingerwilliams2092 2 ปีที่แล้ว

    yeah, i really like these exercises. wish they were longer. do you have any videos we could purchase?

  • @giveitwhatyouvegot
    @giveitwhatyouvegot 2 ปีที่แล้ว

    Thank you.. it’s really helping me I’m having problems swallowing

  • @prashantadas9120
    @prashantadas9120 4 ปีที่แล้ว +1

    Tnq u ma'am.. U r soo sweeet🐨🐨

  • @princeco3869
    @princeco3869 5 ปีที่แล้ว +3

    No one:
    Frogs in the pond: 1:32

  • @sawsanabdeljaber5262
    @sawsanabdeljaber5262 ปีที่แล้ว

    ❤ thank you very much you're most helpful

  • @bettymcguire9107
    @bettymcguire9107 ปีที่แล้ว

    I have problems talking since I had front teeth fixed your video has helped

  • @yesenia3816
    @yesenia3816 3 ปีที่แล้ว

    This is awesome! Thank you.

  • @docwithart
    @docwithart 7 ปีที่แล้ว

    It's good for the toddler s,
    Thanks for sharing.

  • @voicevibes1244
    @voicevibes1244 ปีที่แล้ว

    Excellent. This works

  • @epicstreamer8822
    @epicstreamer8822 5 ปีที่แล้ว +1

    I love your video very much to

  • @epicstreamer8822
    @epicstreamer8822 5 ปีที่แล้ว +1

    It help me a lot and ever more by three years and it help everboby to help. Then talk

  • @msrkzzr5330
    @msrkzzr5330 2 ปีที่แล้ว

    Thank you.. god bless you

  • @tino911123
    @tino911123 5 ปีที่แล้ว +1

    Thanku
    Bless u
    Pray fir my momma

  • @ajinkyakhandare4748
    @ajinkyakhandare4748 7 หลายเดือนก่อน

    Thank you mam

  • @josephineanderson4561
    @josephineanderson4561 2 ปีที่แล้ว

    thank you for this post! My patient diagnosed with ALS has enjoyed this video and found it super helpful.

  • @bettymcguire9107
    @bettymcguire9107 ปีที่แล้ว +1

    I can't do tongue side to side

  • @princeco3869
    @princeco3869 5 ปีที่แล้ว +7

    0:42 *me, annoying my sibling*

  • @BikramYogaEastValley
    @BikramYogaEastValley 2 ปีที่แล้ว +1

    Done

  • @anthonysidote2073
    @anthonysidote2073 2 ปีที่แล้ว +1

    Thank you for the exercise by the way I really like your tongue.

  • @fooddelighttvbyayinke
    @fooddelighttvbyayinke 3 ปีที่แล้ว

    This will really help me

  • @mathewabraham3034
    @mathewabraham3034 4 ปีที่แล้ว

    The exercise helped me a lot to improve my tongue trouble.

  • @kaushikajay1114
    @kaushikajay1114 6 ปีที่แล้ว

    thank you very much , it helped me , now i can see more improvement in me

  • @pastorcarldixon
    @pastorcarldixon 8 ปีที่แล้ว +1

    I have trouble swallowing pills and this helps but i still don't understand why a need something to push against???

  • @shompurnagunjan
    @shompurnagunjan 8 ปีที่แล้ว +6

    It helped a lot :)

  • @colintx800
    @colintx800 6 ปีที่แล้ว +2

    I was doing this and it was making me smile, I don't smile that much :)

  • @GeekyFamliyGirl04
    @GeekyFamliyGirl04 3 ปีที่แล้ว

    thank for your help

  • @sawsanabdeljaber5262
    @sawsanabdeljaber5262 ปีที่แล้ว

    ❤ brilliant