My Dad (RIP) used to jump into his 50s, he boxed for Ireland (triple crown champ) and was a Dr. He always advised me that jumping was one of the best all round exercises. His was as fit as a fiddle till his 80s. Thanks for reminding me of this great exercise. Your skills are a different level, he had speed like yours but not your skills - awesome.
I’ve been jumping almost everyday for about 2 months now after being inspired by your videos on my feed. I love putting on music and seeing what I can do. I just recently got down 180s and 360s consistently and it’s making it super fun!
I've been jumping martial arts style for over 50 years and while I still enjoy it I'm really impressed with her moves , got to check this out and learn something new !
You are a natural at this style. Like sitting and chatting with a friend. A friend who happens to be a humble Master. Thank you for sharing these tips!!!⭐️⭐️⭐️⭐️⭐️
This is so good Lauren. I've been jumping for 9 months and the wrists v's elbows finally clicked with your explanation. Thank you! Back to the jump mat I go 🤦🏻♀
You are a special woman. You’re an excellent athlete, and teacher. You are genuinely humble as you understand that when you are doing something bigger than yourself your desire is to share it. This attribute is rare at this time with successful famous athletes. You need to somehow take part in a Super Bowl Halftime Show. Yes you’re that good, beautiful, humble, and entertaining. Please, at sometime, share how/why you are so grounded.
Back in the ‘70’s, guys would laugh when I took out my jump rope at the gym., until I challenged them to try it. As a boxer, I knew the benefits of this workout.
You inspired me to jump rope every time I start to lose my love for jump roping I start watching you shorts and tips I have learned so many trick from your videos and shorts thanks for everything ❤ 😊
You are simply amazing Luaren, i have bean jumping for over a Year now, and everything you say makes 100% sense, thanks for tacking the time for makeng it💓
Yes, a website said my rope should be at armpit level and after 3 minutes it did not feel good. I needed a shorter rope and better form - thank you for the tips!
I’m just jumping on board with your TH-cam channel and I just subscribed to your newsletter. I wish I would have done this sooner as I’m nursing an injured calf from over working it. 😅😅😅
Thanks for sharing fab videos/ knowhow! 🙏 I'm a bloke aged 64, Norwegian, who has hardly touched a jump rope before (except a couple of tries as a kid, concluding I wasn't constructed for it + not really my idea of having fun...) Now I'm going for it! How the heck did you manage to put me into this modus? 😳🤣🤣
You picked it up quickly Loz is you have natural balance,if kicked a football I could not guess which foot you would use, natural balance ❤keep going lass
#1, starting gradually, I can attest to from doing it wrong more than once. You need to temper your initial enthusiasm (“I’m going to be a fitness buff!”) and turn it into a longer, slower discipline which includes the discipline not to overdo it at the outset. If you do 50 burpees/pushups the first time after a sedentary period and then you can barely move for a week, or even worse you tear a muscle and need to take a couple of weeks off, you get very little or no benefit. But if you do ten the first day, twenty the second, thirty the third, rest the fourth, then fifty the fifth day and so on, then after a week you’ve done 150+ total with actual healthy growth.
Very nicely done Lauren,very clear and informative. I was impressed with your analysis,obviously thoughtful. I would however add one more tip, and that would be to avoid massive BEES. Thanks!
In the beginning, I did make a mistake of over doing it. I literally could not get out of bed, my lower back hurt so bad for a couple of days. So I totally agree to take it slow.
@lauren, I have been your subscriber( follower) since you started this channel and i started jump rope after seeing one of your shorts, Hope we can make a video together some day🙃
Nice video. I am 55 years old and out of shape. I am looking to get into better shape and feel better but worried about my knees and joints. Is this good for people like me?
Hello! I have an issue. So, I watched your second jump rope tutorial, in which you teach swings and crossovers, and I have learned swings. But crossovers are troubling me. I can do the crossover toe catch perfectly, however when I try to jump, the rope never goes over for some reason. I cannot figure out what's wrong 😭
Nice tips and wel explained. Can i ask you something? When I see you talking, you are very cute. I think it comes from the way your mouth moves. I had facial paralysis and the way my face moved changed when I was healed. Did you have this too? In any case it suits you :)
It’s from £9.59 per month for 100s of skill and combo tutorials and 100s of workouts which is insane value but I appreciate not everyone can afford a subscription app. It’s not as detailed but you can still learn from my free content on here 😊
Isn't it funny that a jazz musician like myself should find your story an inspiration? You might not even care for what you heard in the (highly unlikely) event that you saw me playing, but some of your philosophies seem to have rubbed off on my private practicing and public playing.
I mightta learnt sumfin here if I hadn't spent most of the time wonderin if ya had a bra n lookin for the strap on ya shoulder, 🤔 (guess I'll watch it again 🤷🏻♂️)
My Dad (RIP) used to jump into his 50s, he boxed for Ireland (triple crown champ) and was a Dr. He always advised me that jumping was one of the best all round exercises. His was as fit as a fiddle till his 80s. Thanks for reminding me of this great exercise. Your skills are a different level, he had speed like yours but not your skills - awesome.
Super insightful and clearly explained. Thanks!
I’ve been jumping almost everyday for about 2 months now after being inspired by your videos on my feed. I love putting on music and seeing what I can do. I just recently got down 180s and 360s consistently and it’s making it super fun!
That’s awesome! It’s so much fun to music isn’t it?! Turns are my fave. Enjoy 😊
Thoughtful, articulate, intelligent and well informed. Thank you.
You make that look so easy. I didn’t jump rope like that even when I was a kid. Thanks for sharing your talent.
I've been jumping martial arts style for over 50 years and while I still enjoy it I'm really impressed with her moves , got to check this out and learn something new !
Love that!! Mix it up👌🏼
@@LaurenJumps Thank you , from Russell , Kansas btw
You have a wonderful ability to break things down in understandable bits. Great job!
You are a natural at this style. Like sitting and chatting with a friend. A friend who happens to be a humble Master. Thank you for sharing these tips!!!⭐️⭐️⭐️⭐️⭐️
This is so good Lauren. I've been jumping for 9 months and the wrists v's elbows finally clicked with your explanation. Thank you! Back to the jump mat I go 🤦🏻♀
All of these are such great points, Lauren. Well said! I love the ab wheel example too!
You are a special woman. You’re an excellent athlete, and teacher.
You are genuinely humble as you understand that when you are doing something
bigger than yourself your desire is to share it.
This attribute is rare at this time with successful famous athletes.
You need to somehow take part in a Super Bowl Halftime Show. Yes you’re that good, beautiful, humble, and entertaining.
Please, at sometime, share how/why you are so grounded.
yay!! we got new full video Lauren!! she's so cool and pretty and i wish her the best always
Trying to get back on the long form vids for you guys! 😊❤️
great video Lauren, i’ve started incorporating jump rope into my cardio, and i reckon its the best cardio exercise for weight loss, it’s insane.
Back in the ‘70’s, guys would laugh when I took out my jump rope at the gym., until I challenged them to try it. As a boxer, I knew the benefits of this workout.
You inspired me to jump rope every time I start to lose my love for jump roping I start watching you shorts and tips I have learned so many trick from your videos and shorts thanks for everything ❤ 😊
4:30 Hilarious point that is not obvious to me.
Nice video!
You are simply amazing Luaren, i have bean jumping for over a Year now, and everything you say makes 100% sense, thanks for tacking the time for makeng it💓
I love watching your jump rope routines. Every time I watch them I just get so amazed ❤😊
Thank you ❤️
Yes, a website said my rope should be at armpit level and after 3 minutes it did not feel good. I needed a shorter rope and better form - thank you for the tips!
I feel so lucky to learn the #2 just at the beginning omg
Your journey will be easier than mine!
Natural beauty is a thing to behold. It's her inner beauty that shines bright.
I started skipping at lockdown as well but I stopped after 1 year and now I started again because of my cousin and you
You are such a true inspiration to myself and so many others ❤️ 💖 😊
*me
I suspect Ms. Jumps has long been pretty athletic, making it easier for her to pick up a talent like jump roping so quickly.
Yup, don't kid yourself. She's a world-class athlete. Just watch her.
Good visual (and vocal) aids. Right to the point. All in all very informative ! Thank you
Top transition from thumbnail to video on preview :)
Your amazing in many ways. I admire your fitness, skills, pro business experience
Ur the coolest person....covid was a blessing for ur true personality ❤😊
Just when I wanted to buy my first Rope !!!
Amazing !!!
Perfect timing! 👊🏼
Great info and nicely put. A good friend of mine is just starting and this video is a good share for her.
Nice to see you not jumping and thanks for the rhythm 🥁
Your ace 👍
I’m just jumping on board with your TH-cam channel and I just subscribed to your newsletter. I wish I would have done this sooner as I’m nursing an injured calf from over working it. 😅😅😅
Thanks for sharing fab videos/ knowhow! 🙏 I'm a bloke aged 64, Norwegian, who has hardly touched a jump rope before (except a couple of tries as a kid, concluding I wasn't constructed for it + not really my idea of having fun...) Now I'm going for it! How the heck did you manage to put me into this modus? 😳🤣🤣
I love your smile as you jump rope.
Thank you for your explanation. It's very useful for me. 👍
thanks for your conntent i'm learning jumprope and your videos help me out so much♥
Lauren you are absolutely awesome I love watching you jump
Thank you!
@@LaurenJumpsyes ma'am your welcome
Super great explanations! Thanks 😊
You’re welcome:🤗
0:55 Don’t overdo it;
3:44 Rotate the rope efficiently;
7:42 practise tricks without jumping first;
10:16 pick the right rope;
12:52 get correct rope length.
😊
Thanks but I’d already put this in the description 🙃
@@LaurenJumpsmaybe I just wanted your attention 😅
Common …
That was obvious…
I’m Kidding
Didn’t notice 🫣
First time seeing Lauren not wearing a hat. My brain is going to explode.
You picked it up quickly Loz is you have natural balance,if kicked a football I could not guess which foot you would use, natural balance ❤keep going lass
Tip #1 is not just for jumping. It's also valid for jogging, and most other sports, where one use body muscles.
Definitely!
Well, all sports use muscles. And "body muscles", as opposed to what other type of muscle? Very confusing.
Thank you for helping Lauren
You’re welcome 🫶🏼
#1, starting gradually, I can attest to from doing it wrong more than once. You need to temper your initial enthusiasm (“I’m going to be a fitness buff!”) and turn it into a longer, slower discipline which includes the discipline not to overdo it at the outset. If you do 50 burpees/pushups the first time after a sedentary period and then you can barely move for a week, or even worse you tear a muscle and need to take a couple of weeks off, you get very little or no benefit. But if you do ten the first day, twenty the second, thirty the third, rest the fourth, then fifty the fifth day and so on, then after a week you’ve done 150+ total with actual healthy growth.
Very nicely done Lauren,very clear and informative. I was impressed with your analysis,obviously thoughtful. I would however add one more tip, and that would be to avoid massive BEES. Thanks!
A very academic and very interesting explanation. Thank you
In the beginning, I did make a mistake of over doing it. I literally could not get out of bed, my lower back hurt so bad for a couple of days. So I totally agree to take it slow.
@lauren, I have been your subscriber( follower) since you started this channel and i started jump rope after seeing one of your shorts, Hope we can make a video together some day🙃
Appreciate your support 🙏🏼 so glad I got you started with jump rope! 🥰
Love the accent and that cute smile.
Looks like great exercise
I can't say enough 😊❤❤❤❤❤❤❤
Thank you so much, Lauren. So helpful :)
Fantastic video. Thank you.
You are amazing!
Have a jolly good day mate 😘
Thank You sooo much
I m a bloody beginner
😵💫
You’re welcome 😊
I would love to try but knees are bad you make it look so exciting
When will you be doing the swearing tutorial?
😂😂😂
Love your content. Especially the bloopers that show the process.
Nice video. I am 55 years old and out of shape. I am looking to get into better shape and feel better but worried about my knees and joints. Is this good for people like me?
No
Dancing … what a great way to learn how to dance without feeling self conscious
This British accent 🥰😍🥰
What a nice character
1:23
💯
❣
Da bin ich ganz Deiner Meinung liebe Lauren......😘
Hello! I have an issue. So, I watched your second jump rope tutorial, in which you teach swings and crossovers, and I have learned swings. But crossovers are troubling me. I can do the crossover toe catch perfectly, however when I try to jump, the rope never goes over for some reason. I cannot figure out what's wrong 😭
Laureeen 😃
Hello ❤
What camera and lens combo was this shot on? Very very sharp
SUPERNATURAL
Keep up the amazing content you are so beautiful and talented. Love you so much 💗 😊
Круто 🙌
I need you Lauren and an air bag when I trip and fall and break my bum. If your there you can call for the Ambulance.
Yay new video! 8th comment Lvysm ❤
❤️❤️
@@LaurenJumps😭🫶🏻
👍💪💖💪👍 amazing 🌹❤️🌹
💙💙💙
I jump roped for 3 hours when i first started and it ruined me. But man i was having so much fun lol. Never again!
Me too!! This is the problem - it’s so addictive compared to other exercise! 🙈
👍🏻💗
❤❤❤
Ты очень классная !)!)!❤
What is bluè tack,
❤❤❤
😊
Knew she was pretty and wow I wasn't disappointed
👍✋️🙋♂️
I just love the long form video's....
Hey if you get this your mum hasn't made it yet, nova socia is where I was ... The accient you have is appealing to me, may I watch some videos?
7:32 "..get your head around that"
or get your rope around your head?
i bet she could be a great golfer if she played
I assumed your upper arms were from jump.
Then I found out you do weights.
. You only jump rope for a few years ??
Nice tips and wel explained.
Can i ask you something?
When I see you talking, you are very cute. I think it comes from the way your mouth moves. I had facial paralysis and the way my face moved changed when I was healed. Did you have this too? In any case it suits you :)
No, I didn’t/don’t, very sorry that happened to you!
@@LaurenJumps Don't be sorry, people say it added a new charm to me😉
Hello didi
The app is too expensive… 😢
It’s from £9.59 per month for 100s of skill and combo tutorials and 100s of workouts which is insane value but I appreciate not everyone can afford a subscription app. It’s not as detailed but you can still learn from my free content on here 😊
Isn't it funny that a jazz musician like myself should find your story an inspiration? You might not even care for what you heard in the (highly unlikely) event that you saw me playing, but some of your philosophies seem to have rubbed off on my private practicing and public playing.
MIND READERS
HELL / HEAVENS
You are soooooooo beautiful ❤
Lot kids need some kind of attention So we 87aaaaaaaaaaaaa🎉àaaaaaaaaàaaaaa🎉à🎉à🎉🎉a😂aaaaaaàaaaaàa🎉àaa🎉à🎉 Real appeoyizy ❤😂😂r
Better get in shape first...you won't last 10 minutes of jumping.
That was referring to session length! I don’t even jump for 10 mins straight myself 😂
I think I lasted about 30 seconds.
I jumped rope for a hour once😅
@LaurenJumps next Lost This 💋 by Triple Charm 💞? Can you do a routine to that? Thx for the vid🎉🎉🎉
There's a reason boxers use it, it makes for a tough and thorough workout.
I mightta learnt sumfin here if I hadn't spent most of the time wonderin if ya had a bra n lookin for the strap on ya shoulder, 🤔 (guess I'll watch it again 🤷🏻♂️)
Miss I absolutely love your short clips. I'm sure without a doubt your special. But not 17 minutes of special. Sorry..