Low Impact Dance Cardio
ฝัง
- เผยแพร่เมื่อ 18 ก.ย. 2024
- Get your groove on with this fun easy 30 minutes of dance cardio designed specifically for my Silver Sneaker friends, active seniors, and those of you who just want to dance.
--Find more FREE workout videos on my website: bit.ly/2qIYZ71
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The music from this dance cardio was so nostalgic and uplifting, it took me back in time, brought smiles to my face, and I actually felt more energy from it.
Cindy this after almost 2 yrs is still favorite of mine. The moves, the music and your positive energy shine. Thank you . 🥰
What I like about your workouts is that you are all over the place. All over with stretches and moves that we don't do everyday. Thank you very much!!
Thank you for your kind support. Continue your dedication to good health and keep me posted. Stay well!
I enjoyed this tonight Cindy hadn't realised it had been so long but have been doing other dance routines as well 🙂
Sweating and smiling 😊
Thanks Cindy you never disappoint and always feel safe in your classes. 😘xx
You have such a great personality which makes you so enjoyable to watch! Thank you for helping us get moving in such a fun and encouraging way!
Thanks Cindy for another fun workout
You're so welcome! Love your dedication.
Thank you, Cindy.This is my favorite video. So much fun! I find that each time I do it, it becomes more challenging. I think this is because the better I can keep up, the harder my muscles have to work! I love your T-shirt too! 😊
Thank you for taking the time to let me know you enjoyed the video. Continue your dedication to staying healthy and strong and keep me posted. 💪😍
Thanks for helping me live well! You are so great, thanks very much!
I hadn't done this one before, although I did do one other dance routine. Did enjoy doing it.This one was longer and I'm pleased I did arrive at the end without having top stop just slow down a bit when this fitness tracker thought my BP was too high oops, and yes I loved to dance Thanks Cindy🙂
hi Cindy, thanks for another enjoyable dance workout. Have a great day
Good to hear you are continuing your dedication to good health!. A great day to you as well!
It's obvious from your viewer responses that CHOICE OF MUSIC is a motivating factor to put in the 30 minutes of dance movements, well chosen. Your viewers remember these songs from their "youth". Your energy is obviously highly motivating too. I'm 80 and in excellent shape and health and I'm a very good dancer and performer. Your program suits me just fine.
Love hearing from folks like you who choose to stay active for their health and well being! And glad these workouts are helpful. You are right that music helps the pracitce of exercise to be easy. Keep up your great work and thank you for watching!
Moving can really be fun, thanks to you. My balance is much better after starting your classes. Thanks.
Glad to hear that! If we can make exercise fun, it makes it easier to get our much needed cardio, strength training and balance practice done.Stay on your path to good health and staying strong.
Enjoy
I think I might get addicted to you! brilliant workout, just right for me (67)!
Thank you for letting me know this video worked for you. And thank you for your support! Good for you being active! Continue to stay strong and healthy!
Quite happy with the way this one went today, maybe not ecstatic but it's given me a good workout and that's what counts I hope:-)
Love the music you chose. Also loved the balance practice in the middle.👍🏻
I’m so grateful for your happy cheery encouraging exercise videos, Cindy! Thank you-you’re the best!!!
Thank you for the kind words and good for you for getting in a workout today!
Cindy, you rock. Thanks for keeping us fit.
And thanks for watching!
Thank you Cindy. You are helping to save my mobility!
Good. It is so important to maintaining our independence. Keep up your dedication!
Just discovered you Cindy! Love your Zumba! Am 70 and have ME/CFS Used to be a fit aerobic class bunny and jogger! And you have helped me discover the love of movement and boomy music!!!! You are making our 🇬🇧 quarantine manageable! And a reason to get up! X
Maureen, I am glad you discovered us as well. Depending how you feel on any given day, we have over 100 free videos to try at our website: www.fitnesswithcindy.com
Good for you staying active to be strong and healthy.Keep up the good work!
Another beauty Cindy. Thanks for your generosity. Your keeping lots of older people fit.
It's fun with faithful and dedicated followers like you. Keep up the good work and thanks for your support. Stay safe and healthy!
It’s been a year since I started with you. This was my first video. I have done it about 20 times and still enjoy. If there is anything good about a pandemic 😷 it’s that I have found you!!! I love to dance, exercise and enjoy everyday. Just turned 74 in January. Shoveled my driveway yesterday and went to work. I couldn’t do this if I wasn’t Moving 🤗🎶❄️🏋️♀️💃
Thank you... You rock!!!!!!
You too!! For choosing to stay active to remain healthy and strong. Keep up your dedication and thank you for watching!
Thank you, Cindy, for this fun, but not too challenging workout! The music is a great motivator. Discovered it by chance and now doing it daily, together with my 87 year old mom. Keep them coming...!
How neat working out with a great partner. We have over 100 free videos for you to try at :
www.fitnesswithcindy.com. Thank you for watching and stay well.
What a great cardio dance workout. I love your music selections!
YES! Music make exercise fun. And it is good to hear those oldies once in a while. Thank you for your kind remarks and be well!
@@FitnessWithCindy I agree with Marilyn! At 66, I can do Zumba classes at my gym, but the music is so loud and the instructors will only do the most current songs (even those that aren't all that musical) and it's more about looking cool, like being at a club, than the joy of movement. I appreciate this.
@@ellenled Thank you for your support. We have over 100 free videos at our website: www.fitnesswithcindy.com that you can try Good for you staying active!
LOve this exercise routine! Great music and steps makes it fun!
After your exercises my body is full of energy and my heart is full of love and gratitude to you. Thank you for your good deeds! I will grow younger with you.
Found this for a midnight cardio and glad I did it through to the end. Cindy you were really rocking here. Love the twisting, combo moves and for the first time in my life the walk the chalk line with a Spanish flair. Didn't think I'd get such a great, fun, vigorous workout so late at night. Always love your vibe and youre the best at the talking, describing the moves. Hope you keep putting out the videos on TH-cam.
This is so much fun. There's not to many exercise routines I do that have me smilin' all the way through.
Love love your videos I'm learning a lot❤❤❤
Glad you like them! Good for you staying active for good health. 👌😍
Thankyou so much
Love this. Sharing with my friends. Fun dance workouts. I’m 65.
And you are doing great keeping it moving. Thank you for sharing with your friends. And thank you for watching.
I definitely didn't do so well today Cindy but did get to the end which is something I supposem and it's such a good exercise:-)
Some days we have more steam than others. It happens to me, too! Glad you still decided to move as you could.👍😊
Great exercise 👍 good for my condition at this time, good speed👍. Thank you
Thanks, Sandy! Glad to hear it.
Thanks..enjoyed..also liked the balance exercises
Glad you enjoyed it! Good for you staying active during these challenging times. It will help you remain healthy and strong! Thanks for watching.
Your workout is very fun for me .I start to exercise 9 mths ago but I just found you and your video, your song your style make my exercise not borring any more .Thank you so much Cindy.
Thank you for watching and for your kind remarks. Remember to mix it up so you don't get bored. The music should make us want to move right? I hoe you continue your healthy new habit of exercising. It will help keep that immune system strong. So important right now! Be well.
Great workout. My favorite so far! Thanks 💕💕😍
So good to hear from you Carole. Glad you are still staying actice and are well. Thanks for watching!
Good workout !
Have a great day!
And you as well! Always good to hear from you!
Your motto is my motto!!😃. Love to dance!,,🤗🤗. Will be viewing and doing many more of your videos
I just did this work out with you, my first, I love the music you use. Thank you.
Thank you Jackie for watching. Good for you staying active!
Just right for me too (72) Thank you very much from Cologne /Germany
Hi Rosemarie from Cologne/Germany. Glad you are staying active. We will have to do more of these type videos. Who says exercise has to be boring! Stay strong!
Thank you !!!😊
You're welcome 😊 Keep up the good work to keep your immune system strong! And thank you for watching.👍
Dear Cindy I've been enjoying this low impact dance cardio.. Thanks a lot!!! 💃💃 🎶🎵 😊🤗
Great morning cardio when it is cold out there. Love your energy!
Can’t Zumba but can dance. Would love a medium intensity dance please. Love your work as always Cindy.
Coming soon! Thank you for positive support. We are working on a number of different dance possibilities. Always love to hear from the audience what they would like added. Keep up the good habit of exercising and stay well.
I love this low impact ! I'm trying a different 30 min each day to mix it up. Thank you Cindy. You're awesome!!
Cindy, you are always a great support. Mixing it up is such a great idea to keep it interesting and test your skills. And so important that 30 minutes of cardio each day is. Thank you for watching and stay well!
Wonderful! I love the music, The stretches, and the dance moves. I love the energy you bring as well. It’s all just wonderful for this senior.
I Love The Dance Cardio, Cindy! I love it! And I love you so much in my heart!❤❤❤❤💓💓💓❤❤❤💞💞💞🌹🌹🌹🌺🌷⚘⚘👍👍
Thank you Trevaughn. So glad you aer staying active and are healthy!
@@FitnessWithCindy You're welcome. 💓💓💓💓👍👍👍😍💞💞😍
Love your dance excercises. Thank you for sharing with us!
Thank you enjoying so much and loving the music.
Wonderful!Thank you for letting me know. Exercise is key to keeping a strong immune system so keep it up. Stay well.
It was great!
Glad you enjoyed it. Keep up your dedication to stay healthy and well. Keep me posted!
Me encantan tus clases !!! La música es genial !! Gracias Cindy desde Argentina !!
Mantenerse bien!
Thank you for your exercise videos.. ...(in light of staying at home because of the Covid 19 pandemic you are a true breath of fresh air).......not only are your videos fun and great workouts your explanations and enthusiasm show just how much you care....you are a true gem and I'm so glad I found you. I have recommended you to lots of my friends (we are all in our 70's) and I'm getting such positive feedback...thanks to you!! Stay well .....
Thank you so much for your support and for recommending our videos to your friends. I do get excited about people taking charge of their health so good for you! Keep up your healthy habits and you stay well, too! 😍👍
Thank you, thank you, thank you at last a workout I can keep up with, AND ENJOY 🥰
So glad! And more glad you are choosing to stay active and keep your immune system strong. Keep up this healthy habit and thank you for watching!
Thank You Cindy! This was perfect for today. I needed a good low impact cardio with lots of stretching due to triggered sciatica pain the other day. This did the trick! And just think : I might not have found you if we weren't for the stay at home pandemic...silver linings :)
Yay! Sometimes moving is just what we need to be our best self. Thank you for letting me now you enjoyed it! Keep it up to remain healthy and strong.
I love the music on this one! What a great way to start the day. Thanks so much for taking the time to put these out when we're all stuck at home. You're the best!
Penny, thank you for your positive input and energy, It is so easy to make these videos when folks like you are so appreciative. And good for you staying active to keep your immune system boosted. Be well!
Really enjoy this workout. Thank you.
Cindy I discovered your videos about a month ago. Since the start of the year I have been trying to make time for exercise. I have added your TH-cam videos to my weekly line up. I really like this one. Keep them coming. Thanks!
And thank you for watching as well as your support. So glad you are staying active in order to be strong and healthy!
Fun, fun, fun. Love the music!
Thank you for taking the time to let me know. Hope all is well and that you are staying strong!
Happy Monday! Had a great work out!! 🎶🎉
And sounds like your week is off to a good start. We just feel better when we get it moving. Good for you!
Love the music and the moves! Great workout!
Your videos are awesome. Thanks for getting us through this difficult time.
Glad you like them! Keep up this healthy habit of exercise so you can enjoy life FEELING GOOD! Thank you for watching.
Cindy Please keep creating these wonderful videos, as it is still keeping me sane in these crazy times now. Your exercise friend in sunny AZ You are awesome
Debbie, With faithful followers like you, its a joy to keep making these videos. Keep on keeping on and we will pray this will be over soon.
Hi, Cindy! I am looking for easy workouts for my mommy and your channel suddenly showed up on my screen. Your workout is fantastic!! I really enjoy the way you exercise and entertain us at the same time! Thank you for such a beautiful inspiration for me and my mother. I bet she gonna love this so much! Let's keep it up together! 🥰💪🏼
So great you're helping your Mom as well as yourself to be strong and healthy! I'm glad you found us and that you enjoyed the workout. You are a good daughter, caring about her well being. Continue on and keep me posted. Thank you for your support and stay well.
Thank you, thank you, thank you 💕💕💕💕💕
And thank you for the enthusiasm and love! Keep it up and soon this whole isolation will be don e and we will come out of it stronger, fitter, and better people!
Love this video. Thank you Cindy!
Thank you for watching! Glad you enjoyed it. Keep up your exercise to remain healthy and strong.
LOVE your workouts!! thank you SOOOO much for posting!! (i'm 43)
Jennifer, So glad you are working out. We need to right now in order keep our immune system pumped up. Thank you for taking the time to let me know you enjoyed it.
Love this so much
Hi Cindy. I love your style, music and workouts. Thanks heaps from Western Australia
Glad you like them! And good for you staying active in order to keep that immune system strong ready to fight any challenges. Be safe.
Another great dance cardio! Thank you!
Glad you enjoyed it! Continue your great habit of exercise and you will remain strong and healthy! Thank you for watching.
She is theBest 1
Always a pleasure working out with you Cindy! We found your channel during lockdown and we've been you ever since. Big Thanks from Singapore
I appreciate your taking time to let me know the videos are helpful. Continue your dedication to being healthy and stay well!
As an Aetna member I like silver sneakers!
Love you and your workouts!❤️❤️keep inspiring people❤️❤️
With support from kind people like you makes it all worthwhile. Keep up the good work. 👍❤
Loved the music on this one, thanks
Glad you enjoyed it And thanks for letting me know. Continue on your journey to stay healthy and strong!
Enjoyed exercising with you 😊. Looking forward to more dance cardio workouts!
Love it 😍
I'm glad you like it. Keep up your dedication to being healthy.
And thank you for watching! 👍💕
@@FitnessWithCindy beautyful 😊
I enjoy your workouts!
Glad you like them! And more glad you are keeping it moving so your immune system stays strong. Thank you for the support and be well!
Great workout, loving the music too. 😊
Thank you for watching. Yes, music makes it easier to move, right? Keep moving and continue to stay healthy and strong! 👍😍
Love you!
Thank you for your support M & M! Keep movin' to stay healthy and strong.
Great exercise... love it...
Thanks for taking the time to let me know. Keep on keepin on to good health!
Great content keep it up you derseve more subscribed
Thank you for the support. We continue to steadily grow with the help of folks like you, so that is good. Keep working out to stay strong and healthy!
So fun
Yay...a new video! Love it!
Glad you enjoyed it. Don't forget we have over 100 free videos at our website www.fitnesswithcindy.com. Stay safe.
Great workout!
Glad you liked it!! Glad you are getting your cardio done. Thank you for watching and stay well.
My favourite...could you do some more dance routines with 60 70s 80s music tracks?
Jim, thank you for the input. It is so helpful in planning future videos So good to hear you are groovin and movin to keep healthy and strong..Stay well!
Have just found you BRILLIANT 👌 Thank you so much ❤️
Welcome! Glad to have you working out with us.
Great🎶😇
Good music volume!
More low impact dance cardio for 30 minutes please
Jim, thank you for your input .It is so helpful in planning future videos. Glad you are choosing to stay active to remain healthy and strong. Stay safe!
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Thanks for your support! 😍
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Thank you for watching Helen. Stay well and safe!
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Love your videos! Where did you get that shirt?
Dorothy, that shirt is older than the hills. I got it at a dance competition years ago from I love dance organization. I checked on line and it says merchandise coming soon, so maybe keep checking. Thank you for watching!
🏋🏽♀️🔥
Thank you for your support. Stay strong and healthy!
I thought I remember doing a video with you and it would show tunes. If that’s correct which one was it?
No. not us.
How about a young beginners' dance cardio designed for children and teenagers?
Need someone who knows their faves in music and moves, not that hip anymore 🤣😍
How about Tami ur daughter?