നല്ല തിളക്കമുള്ള ചർമ്മം കിട്ടാനായി കഴിക്കേണ്ട 8 കാര്യങ്ങൾ || 8 SUPER FOODS FOR GLOWING SKIN

Hello dear friends,
This is a Beauty vlog. In this video I talk to you about 8 super foods for glowing skin.
Disclaimer
This video is made for informational purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate.
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◆◆ About Me ◆◆
It’s me Lekshmi Nair, a celebrity culinary expert. Cooking has always been my passion. Since my childhood, I loved experimenting and trying new dishes and recipes. This TH-cam channel ‘#LekshmiNairVlogs’ is my latest venture to share my recipes with you and to be connected with you.

[@TheAdisVlog]

ഹായ് മാമ്.. ഞാൻ സജിനമുജീബ് ഡൽഹിയിലാണ്. മാമിൻറെ മാജിക് ഓവൻ ഒരു പാട് ഇഷ്ടമായിരുന്നു..മാമിനെ നേരിട്ട് കാണാൻ ഒരുപാട് ആഗ്രഹം ഉണ്ട്.. ഒരു പാട് നല്ല വീഡിയോ ചെയ്യാൻ പറ്റടെ എന്ന് പ്രാർത്ഥിക്കുന്നു 🥰🥰

[@sheejashihab9072]

Mam പറഞ്ഞ കാര്യങ്ങൾ എല്ലാം കഴിക്കുന്നുണ്ട്, സ്ഥിരമായിട്ടില്ല എന്ന് മാത്രം 😄വളരെ നന്ദി മാം ❤❤

[@ABHI-qx2hf]

Mam daily diet plan cheyyamo....for weightloss and glowing akin

[@neenalekshmi4485]

അതെ mam.

[@LekshmiNair]

Will do dear 🥰

[@drmaniyogidasvlogs563]

അതെ തീർച്ചയായും അത് എല്ലാവർക്കും ഉപകാരപ്പെടുന്ന ആയിരിക്കും👍🏻🙏🏼😇

[@ABHI-qx2hf]

@@LekshmiNair 🥰🥰🥰

[@febinvahab384]

Yes... Mam cheyyuu please

[@sindhujayakumar4062]

ഹായ്..... ചേച്ചി 🙏
ചേച്ചി ആണ് ഞങ്ങളുടെ സ്വപ്ന സുന്ദരി.. ❤💕 ❤💕 ❤💕 ❤💕

[@raziyanizar2477]

നല്ല നല്ല കാര്യങ്ങൾ എല്ലാം ജീവിതത്തിൽ പകർത്താൻ ശ്രമിക്കാം വളരെ നന്നായിട്ടുണ്ട് നന്ദി

[@prasannar6751]

Madam..magic oven muthalingott ella programmes um valare ishtamaanu..ishtappetta oru personality aanu thaankal.. very useful video..

[@minicchandran8349]

Thank u so much mam. തിരക്കിനിടയിലും ഇത്രയും പ്രധാന കാര്യങ്ങൾ Share ചെയ്തതിന്

[@LekshmiNair]

🥰🙏

[@anusukumaran5484]

Very useful.. Epo valare helpful ayit tonniya vedio chechi❤️bcz epo work um tirakkum karanam aake dull ayi erikuanu.. So this is so helpful.❤️thank u soo much 🥰
Oru daily diet plan taramo. Like weight loss and skin glow koode include chaithit. 🙏🏻

[@suryaprince7275]

Oru vloggerum ithreyum prepare cheythe paranchu tharilla. U are just👌👌

[@anithamohan6410]

Madam courtil practice cheythitundo eppozhenkilum?karutha coat um ittu nilkkunna madam ne kanan vere level ayirikkum😘

[@sandhyavarma4991]

Palak cheera with yogurt mathram mix chathu nokki.very 👍 thank you

[@LekshmiNair]

Very happy to hear your feedbacks dear ❤️ 🥰

[@miniroy8736]

ഈ വീഡിയോ എനിക്ക് ഒത്തിരി ഇഷ്ടം ആയി ❤❤❤❤❤❤❤

[@mnihal1600]

Thanks..... U സ്പീച് very indersting... Good spiriance 👌👌👌

[@ambikanair7026]

Hi madam, valare useful episode anu madathinte arivukal pakarnnu thannathil vvalare happy thank you madam 👍👍❤❤

[@LekshmiNair]

🥰

[@alfiyanassar3032]

ഞാൻ കുഞ്ഞായിരിക്കുമ്പോ കണ്ടു തുടങ്ങിയതാ.. എന്നും ഇങ്ങനെ തന്നെ ഇരിക്കുന്നു

[@ziyahzone295]

Mam sweets kazhichittum sugar & health engane maintain cheyyunnu enn paranj tharaam nn paranjirunnu...udane video cheyyaamo

[@rosasheela1230]

Very informative video about super foods 🥰🥰
Really thankful to you for explaining the importance of each food🙏🙏 Watching your videos is always a pleasure😊😊🤗🤗

[@Morningmist-pn8vk]

Thank you so much mam . Walnut വെള്ളത്തിൽ കുതിർത്തു കഴിച്ചാൽ കുഴപ്പം ഉണ്ടോ ?

[@shobhashobha9057]

Ithokke kazhichal lekshmi Nair skin kittuvaanel dhey ippo start cheyyun urapp 😂👍thank you for this video dear...N you are the best dear 😍😍😘❤️🌹

[@LekshmiNair]

Lots of love dear ❤️ 🥰

[@seenasuresh2691]

ഹായ് ചേച്ചി ❤❤❤❤എല്ലാം സൂപ്പർ ❤❤❤❤❤ഇത് എല്ലാം ചെയ്യാം താങ്ക്സ് ചേച്ചി ❤❤❤❤❤കണ്ടതിൽ സന്തോഷം ❤❤❤നേരിൽ കാണാൻഭയങ്കര കൊതി ഉണ്ട് ❤❤❤❤

[@thusharamthusharam4694]

വളരെ നല്ല അറിവ്. നന്ദി

[@sreelusree]

Kurch busy ayrnu kurch days....ellmm kanaattoo..

[@gigigeorge2956]

Informative and inspiring talk, Thank you dear mam❤❤❤

[@LekshmiNair]

🥰🤗

[@Azzain313]

Mam nte kayyile redband n enthelum speciality undo?

[@indirakumari6857]

Vegetariantsnte karyam koodi orthathil santhoshm.. Thank you so much... ❤❤🥰🥰

[@LekshmiNair]

😍🙏

[@maheswarvijay147]

Thank you ma'am 💞💞

[@ushakl2745]

Madam njan59 years old lady enikku patiya oru moisturiser paranjutharumo normal skin annu madam I like yor programmes very much

[@seenasuresh2691]

ചേച്ചി കുക്കുമ്പർ, ഈന്ത പഴം മിക്സ്‌ ജൂസ് നല്ലത് ആണോ

[@adithyasreekumar4311]

Thank you so much helpfull video orupaadu ishtamaanu mamne🥰🥰😊😊🥰🥰🥰😊❤️❤️❤️❤️❤️

[@jyothi7748]

Supper chechii 😍😍😍 vej karke patiya karyaghal 👌👌👌👌❤️❤️❤️❤️❤️

[@sreevlog9873]

Maminte samsaram kelkumbol enthoru cool feel

[@sushamanair3461]

സൂപ്പർ... thank u..

[@rubywilson383]

Very helpful and useful information.Thankyou Mam

[@zanhazan6226]

Maam ithokke ulpeduthii oru nalla diet paranhu tharumooo....

[@apsalkhan8137]

Ma'am daily namukku vendunna vitamins, minerals etc....erhokke foodie ninnu kittum ethra quantity kazhikam pls reply 🙏

[@vishalakshinair3008]

How to take curd with sugar,jaggery, salt and also inform me for sugar patient

[@marygeorge3669]

Yes ma'am weekly diet plan for weight loss wanted and also for diabetics ❤️

[@LekshmiNair]

Will do dear 🥰

[@sarasyummykitchen7309]

well explained ma'am...thanxx a ton

[@jacobsuresh]

Mam oru healthy diet plan for weight loss.

[@tinupraveen4304]

Mam, Best aloevera gel parayamo

[@nandanaprasanth9169]

Thank u ma'am for this informative video....💕💕

[@jinsymeganath4395]

Lakshmiyecheee ella arivukalum pakarnnutharunnathinu chakkaraumma

[@mariyawilson9447]

Mam, weight gain nu vendi oru video cheyamo please

[@gayathrisnair8729]

Watching you from Melbourne. Your videos are really helpful Mam!!

[@LekshmiNair]

🥰

[@remy2341]

Me too from Melbourne

[@salmathsalmath4855]

Maam. Triple babies nu kodukkunna foodine kurichu oru vedio cheyyoo.. pls.... vegetable kodukkunna reethiyekkurichokke paranju tharaamo. Orupad ammamaarkk ath upakaaram aavum pls maam..

[@nishamuralip2374]

Useful video..... Thank u chechi njan chechi paranju thanna plum series chwyyunnundu. Ippol two weeks ayi.. Nalla result anu..

[@LekshmiNair]

Very happy to read your feedbacks dear ❤️ 🥰

[@jollyasokan1224]

Thank you mam superrrrr 👍🥰🥰❤️❤️😘😘

[@sunithasurendran6565]

Mam olive oil 3 year old ku theechu kulippikame

[@sabeenathekkayil4839]

Very useful video
Thank u mam

[@bindhumurali7946]

Hello mam. Vitamin adangiya foodne kurichu paranju thannathinu thanks mam, super video mam. Thanku so much mam.,❤️❤️❤️❤️❤️❤️❤️❤️

[@LekshmiNair]

🥰

[@sugathakumari3269]

Hi mam thanku verymuch🥰

[@sbvidya1016]

Thanku madam......

[@AKSHARA-zo3cd]

Green tea ബ്രെസ്റ് ഫീഡ് ചെയ്യുമ്പോൾ കുടിക്കമോ

[@minirsaha8163]

Hi Ma'am
Today I liked your top👌👌👌👌

[@sahilsudhakaran6766]

Mam carrot tomato badam mix aki juice kudikamo

[@radhikajayachandran4377]

Thanku ma'am😍😍😍😍

[@Nisa-ce1vf]

Thank you very much

[@geethamohan3340]

Thanks alot🥰🙏🙏👍👍

[@syamalapp3119]

Very useful information.❤️❤️❤️🙏

[@SoudhaminiSoudha-bj2ch]

Thankuu veryyyyyyyyyy so muchhhhhhhh❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@haripriyasanthosh1826]

Hai ma'am.. very good information

[@handmadecrafts5752]

Thank u Chechi

[@kadeejalimsina4822]

Mam നിങ്ങളെ ഓരോ വാക്കുകളും മനസ്സിൽ പതിയാറുണ്ട്

[@sheejas1338]

Mam dry fruit ayit alomond soak cheyyathe kazhichalo

[@nm4856]

Mam which is your lipstick plz reply

[@rasheedalatheef971]

Useful വീഡിയോ ♥️

[@prabakarannagarajah2671]

Very useful & valuable advice. Thank you madam! 🥑🍉🥕🍊 💅💆

[@LekshmiNair]

😍🙏

[@drmaniyogidasvlogs563]

ഈ വീഡിയോ ഞാൻ ഇന്നലെ വളരെ വൈകി കണ്ടിരുന്നു തിരക്കായത് കാരണം കമൻറ് ഇടാൻ സാധിച്ചില്ല

[@sunithasibi6339]

Very useful information.

[@sheejaajith1929]

Hai mam Thank you very much👌😍😍♥️♥️♥️♥️

[@sujaharrison2231]

Very informative one. Thank you so much 💓

[@LekshmiNair]

🥰

[@binduramadas4654]

Very informative videos 👍❤️❤️❤️❤️❤️❤️

[@shafinnaushad2709]

Hi ma’am daily diet plan for healthy weight gain cheyumo??it’s a humble request ma’am 🙏🏻🙂

[@vnltips2391]

Thank you

[@vibesdroolrate]

Hi mam...u r so inspiring...😊😊..ellaa videos um valare helpful aanu...thank you so much...

[@LekshmiNair]

Thank you so much ❤️ 🙏

[@ambilyrajesh606]

Hai mam
Super tips. Thankyou for your valuable informayion.
I am your biggest fan❣️❣️❣️❣️

[@LekshmiNair]

Lots of love dear ❤️ 🥰

[@cutebeautytipstricks6719]

Very helpful and useful information mam. Your videos are always very helpful.good sharing mam🥰💕💕

[@LekshmiNair]

🥰🙏

[@nadeerashafi1332]

Mam kavilukal pink colour aakan ntha cheyyende?

[@rejibenson3484]

hi chechi good morning. ....from bangalore yes chechi we all are using green tea after that we start morning walk that gets day active thank you for your most important video. ...chechi can you make a video of your diet plan day in my life so keep motivating us when i see each video of yours keeps me so active in a day great work chechi god bless love you. ....reji bangalore ❤👍

[@suryak6953]

Nice presentation mam

[@vinayak2216]

Badam tholi kalayathey kazhickkamo

[@marymalamel]

Thankyou for your reminder.Appreciate your love&care towards us.Such a beautiful episode.

[@__world.art__1012]

Love you mam!!

[@vinayak2216]

Mam walnut kazhickenda vidam paranjutharumo

[@ushajayan5286]

Very useful video ❤❤❤

[@babumtr9440]

Swantham.sowthariy.rahasiyam.mattullavark.paranjukodukunna.a.nallamanassu.

[@jazminesaleem2985]

Nalla meseg and nalla top

[@sanithavijayan537]

Very interesting ang inspiring vdeo

[@sabitha259]

Mam almond oil ne kurechu oru video cheyumo

[@LekshmiNair]

Will do dear 🥰

[@reenatitus56]

Chechs nice one , very informative, stay blessed chechs

[@LekshmiNair]

🥰

[@muralithasanmoorthy3832]

good.. nice information 👍

[@minishaji4556]

Thankyou mam

[@sunitanair6753]

Informative vlog 👍❤️🙏... Aapke skin ka Raaz 👍👍👍❤️

[@LekshmiNair]

🥰🤗

[@priyamini4747]

ഹലോ മാഡം താങ്ക്യൂ ഫോർ യുവർ valuable comments 👌

[@karthikakarthu8889]

Super

[@shibos6052]

Yes, very you are very correct👌

[@LekshmiNair]

🥰🤗

[@vidhyat1733]

Nalla suncream etha onnu parayamo chechi ❤️

[@LekshmiNair]

Will explain dear 🥰

[@DrSkinFanatic]

oily skin-requil dry touch,uvdoux
dry skin-aqualogica,dermaco hyaluronic sunscreen,fixderma

[@salmathsalmath4855]

Maamine enikk valare ishtamanu.. 🥰🥰🥰
Mamine kanumbol thanne enikkoru positive energy kittiya pole thonnum. Maminde motivation okke valare upakaaram aanu. Manassine thanne positive aaki tharum. Maam ennum ithe energy yodu koodi munnottu pokatte.. god bless you.. love you.. 🥰🥰

[@LekshmiNair]

Thank you so much dear..love you too😍🤗

[@lathikaramachandran4615]

Eppozhum daily ezhutharundu..

[@rithasvlog8349]

Very, very thanks mam...... 💕💕💕💕💕💕💕💞💞💞💞

[@LekshmiNair]

🥰