Self-Guided EMDR Therapy Session with Spoken Instructions

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  • เผยแพร่เมื่อ 30 ต.ค. 2024

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  • @Mind-Motion
    @Mind-Motion  ปีที่แล้ว +140

    TH-cam should be advertisement free! Unfortunately, it isn’t. Click this link to download the video directly on to your device: tinyurl.com/nuufk3fa

    • @tay8238-l8b
      @tay8238-l8b 11 หลายเดือนก่อน +10

      I just watched it on my pc, this is my first time trying this kind of therapy, all I can say is that my mind feels less heavy now, I had a good cry at first, but by the end of the video I was smiling and telling myself I am free, so thank you for putting this!

    • @melindavictor266
      @melindavictor266 11 หลายเดือนก่อน +4

      Thank you so much for this link! I tried not to let the ads get distracting, as I just did my first session. Ad free will be sooooo much better for this!

    • @nagodio
      @nagodio 9 หลายเดือนก่อน

      Do you have the other video with the sound for download? I like the sound and ball and color all same time

    • @JeannieB333
      @JeannieB333 7 หลายเดือนก่อน

      You can purchase a TH-cam subscription for ad-free viewing. It's only about $20 per month. Worth it!

    • @emelyne2232
      @emelyne2232 6 หลายเดือนก่อน

      Pls make this add free....

  • @kevindillashaw9950
    @kevindillashaw9950 ปีที่แล้ว +189

    Most useful 29 minute of my life. Helped my PTSD tremendously in just one session

    • @beshooketh9333
      @beshooketh9333 5 หลายเดือนก่อน +4

      Didja continue using this? How is ur PTSD on a daily basis now?

    • @jparasol
      @jparasol 2 หลายเดือนก่อน

      😍🥰

  • @Nico-c3c
    @Nico-c3c ปีที่แล้ว +356

    These types of videos need to be ad free.

    • @Mind-Motion
      @Mind-Motion  ปีที่แล้ว +59

      I agree! TH-cam should be advertisement free! Unfortunately, it isn’t. Click this link to download the video directly on to your device: tinyurl.com/nuufk3fa

    • @ILoveSaintBernards
      @ILoveSaintBernards ปีที่แล้ว +27

      Advertisements go away when you have TH-cam Premium.

    • @mamamymammasaidthat6764
      @mamamymammasaidthat6764 ปีที่แล้ว +26

      ​@ILoveSaintBernards not everyone can afford to pay that

    • @alaalshammary0550
      @alaalshammary0550 ปีที่แล้ว +18

      All that effort they put towards making those videos need to be paid. They need to monetize. You want to watch for free and ad-free? 😕

    • @therickroomstudio
      @therickroomstudio ปีที่แล้ว +33

      Why not 2 ads before and after. Ads mid video are very distracting and completely take you out of it.

  • @VictoriaStormlight
    @VictoriaStormlight 7 หลายเดือนก่อน +55

    Dear creator of this video, thanks so much for providing a pretty nice EMDR tool. It doesn't function exactly like therapy, and I know you have a disclaimer that it isn't meant to be a replacement, but it still feels nice to be able to use it when therapy is not currently available to me. Sending my gratitude, and a big shout out to everyone who is navigating the dark right now. May you find your way!

  • @MetamorphosisASMR
    @MetamorphosisASMR 8 หลายเดือนก่อน +37

    This was my first time trying emdr and I'm happy this video exists free on TH-cam! Thanks for posting!

  • @billiemoore1625
    @billiemoore1625 ปีที่แล้ว +76

    This was more helpful than other self administered emdr videos. More effective than when I work with my therapist.

  • @samanthaborsato5649
    @samanthaborsato5649 6 หลายเดือนก่อน +49

    Just one session eased the inner sense of the rocky relationship with my dad and how it has manifested in perfectionism and people pleasing over 30 years. I finally felt ready to tackle the issue after doing EMDR for some time now. I can't express my gratitude enough. 💕

  • @andreejohnston516
    @andreejohnston516 9 หลายเดือนก่อน +29

    That reprogramming can work with fear and bring the past to the present and knowing I’m safe . First time. Thank you

  • @vibe_depth373
    @vibe_depth373 ปีที่แล้ว +46

    THIS IS AMAZING. It helped me root out a childhood trauma that has plagued me in different forms my whole life maybe. This feels so much better.

  • @leaXaela
    @leaXaela 7 วันที่ผ่านมา

    Thank you! This is magical… I was able to see my traumatic memory in a completely new light, with a completely new me in it. I can handle it!

  • @jasmine4691
    @jasmine4691 ปีที่แล้ว +54

    This is SO helpful! I hope everyone who is lucky enough to stumble on this video gives it a try! I was using it to desensitize myself from a "bad scenario" that I created in my own head, and during this session I discovered a deep angle of why this "bad scenario" even occurred in my head and why I felt so threatened by it, tracing the source back to something in my childhood. Thank you for creating this.
    It is true that immediately following the session, your bad thoughts may get worse for a bit so definitely try not to think too much of your bad thoughts; those of you who are already in therapy or been on self-healing journey for a while, you know how to engage in your go-to techniques to handle upsetting thoughts. If you are very traumatized and you haven't been through any healing at all, you may want to try other methods of therapy first and not jump into the deep end with this video.

    • @Monipenny1000
      @Monipenny1000 10 หลายเดือนก่อน +3

      Thank you! I stumbled on this video after watching other video's on EMDR to learn about it as I am about to begin EMDR with a therapist who was recently brought on board at the clinic where I had been in weekly talk therapy with my first therapist for just about a full year. I met my new therapist last Friday, again today, she is learning a lot about me, as, I can cover a lot of information in an hour.
      I am intrigued about EMDR especially since I will soon be experiencing it and hoping this will help my CPTSD. I am so intrigued that I am so tempted to play this video only to watch as an observer, not participating. I have many years of trauma in my life, I can not afford to add more to it. I appreciate your caution.

  • @lynsamfortas
    @lynsamfortas ปีที่แล้ว +28

    I can't believe how useful this was in uncovering negative core beliefs.

  • @SingerLucieWalker
    @SingerLucieWalker 6 หลายเดือนก่อน +3

    This is fantastic! In already feel some movement where before, a painful memory from my teens was just a solid block of anger/pain in me. And that's just my first go at this video. Saving this and making it a part of my life. Thank you!

  • @anjelikaelwell8852
    @anjelikaelwell8852 6 หลายเดือนก่อน +5

    This is the best EMDR video I’ve seen. Thank you so much

  • @jkkbln400
    @jkkbln400 9 หลายเดือนก่อน +9

    Every time i do this emdr session the days after i remember other experiences that i forgot! So i deal with a bad experience and after the session i remember an other one! Some of these experiences i never thought they traumatized me but they had an impact on me, and i truly love it, cause i usually forgot my past and my childhood.

  • @CarlSmith-ur8rk
    @CarlSmith-ur8rk 7 หลายเดือนก่อน +3

    Definitely the most straightforward video in regards to EMDR. I really appreciate this video.

  • @storycharms
    @storycharms 10 หลายเดือนก่อน +20

    This technique is so subtle. My memory relates to a very difficult moment in childhood where I was under pressure to do something, had only one chance, and failure meant death or serious injury. Obviously, I succeeded and survived, yet the image haunts me and I suspect it's at the root of some long term behavioural and social problems, so I tried this exercise.
    I was going to comment, saying I didn't experience any thoughts or feelings each time between sessions watching the coloured ball, except for mild anxiety that maybe wasn't doing it right, or wasn't able to do it properly. But only as I wrote those words out, I finally realised - that's it. That's the whole thing!
    I feel so much lighter and upbeat right now, it's incredible.
    Huge thanks to you! ❤

    • @QuriedeBerk
      @QuriedeBerk 3 หลายเดือนก่อน

      What do you mean 'that's it'? It's not doing anything for me either. What's the catch?

    • @CherylWuMD
      @CherylWuMD หลายเดือนก่อน +1

      @@QuriedeBerkthe commenter is saying the actual experience of “not doing it right” itself WAS the traumatized effect s/he is trying to release. Once they realized it, they were able to release it.

  • @jennifermaingallery
    @jennifermaingallery 11 หลายเดือนก่อน +20

    Very effective...when I started at the beginning i felt overwhelmed of the emotions of remembering the traumatic event. i felt it was at an 8 and , as I followed the video it went to a 6...then the image and emotions began to soften/change and got covered in love & peace. New ways of seeing the images came...by about the 5th time of watching the ball the original disturbing image had completely changed to something I could handle and would say it ended at a 0. so awesome! Thank you for making this video!

  • @paulasitta8584
    @paulasitta8584 หลายเดือนก่อน +2

    I´ve done this twice, last week and today and I feel so much lighter and relaxed. I´ve been dealing with a lot of anxiety and also grief. Thanks for posting this, it truly did wonders for my mental health.

  • @Hautenani
    @Hautenani 8 หลายเดือนก่อน +7

    OMG this is so amazing! I did it today around gaslighting and invalidation plus group bullying (narcissistic ex husband whom I co-parent with) and a situation that has had me stuck had been released. I'm so grateful and will be doing this as often as I can.

    • @Mariposa635
      @Mariposa635 8 หลายเดือนก่อน +1

      Good to hear he is your ex I am stuck with a narcisist husband for over 20 years is hell

    • @beshooketh9333
      @beshooketh9333 5 หลายเดือนก่อน

      My heart goes out for you. I suffer from, still in the present, n-abuse, invalidation and shaming/denigration attacks by a n-'parent.' Idk if a part of me wants to heal from c-ptsd epis wrt the past abuse if the traumatic environment is still perpetuated in the current reality. Your thoughts?

  • @AlizaLUCA
    @AlizaLUCA 8 หลายเดือนก่อน +6

    I got really bad issues and anxiety attacks, due to the fact that stress is a major factor to my issues. When the colour shifts to fast for me to say it in time, my stress levels rise sky high, this did not reduce in any way. Just got worse due to me got scared of not managing it. Had to say inside to calm down a bit. The very nice about this is to understand how much stress is the cause of my issues.

    • @stern4141
      @stern4141 8 หลายเดือนก่อน +11

      I had similar, but got past it by realizing there is nobody listening, there won't be a quiz, I don't get points off for being wrong, nobody cares if I get a color wrong, and the point of saying the colors out loud isn't to get the colors right but to just occupy your brain with different sensory stimulis at once. Try saying "left, right" or even "change, change" when you see the ball move or change.

  • @stacymoore2727
    @stacymoore2727 6 หลายเดือนก่อน +1

    Thank you for your efforts and the free video. I found freedom from a trauma memory today by using this video. I will be using the video many times in my healing journey. Blessings over you.

  • @shyym4
    @shyym4 ปีที่แล้ว +12

    this was very helpful ! i have cptsd and i get flashbacks from a memory of loss that it made me stressed and unable to sleep for almost 2 years, watching this made me yawn , i hope it gets better by time

  • @dienekedijk
    @dienekedijk 21 วันที่ผ่านมา

    This has helped me so much, I figured out a distant trauma still affected how I see the world today, this video helped me see it and work through it. Thank you!

  • @lynsamfortas
    @lynsamfortas 7 หลายเดือนก่อน +1

    I first found this video nearly a year ago and has helped me immensely since. ❤ EMDR really works and this video is a great example.

    • @happylife5654
      @happylife5654 5 หลายเดือนก่อน

      How many session did you do

  • @winterlauzon5707
    @winterlauzon5707 9 หลายเดือนก่อน +37

    Im a big neville goddard /manifestibg fan and student. But id been trying to manifest a healthy loving romantic relationship for years (on and off). I realized id never experienced one and i only had bad memories and imprints to rely on while trying to create something new. I had no data in my storage to create what i wanted lol i finally tried this video. I choose the biggest moments of trauma id experienced with abandonment. After i did the video i replaced the scenes with new images of being loved and respected. It was almost immediate after this i met someone. Im now in my first relationship ever with a man that respects women and is good to me. Thank you ❤❤ im going to do it again today for business and success. Ps. For anyone interested - sometimes if i feel something happens that keeps looping in my mind and affecting me (meaning i havent processed it properly) i do whats in this video but on my own. Just quickly - seeing the ball go back and forth changing colors etc until the emotional reaction is gone. It can really help on the fly too!

    • @stern4141
      @stern4141 8 หลายเดือนก่อน +3

      congrats!

    • @simonamauro-em8jg
      @simonamauro-em8jg 6 หลายเดือนก่อน +1

      Fantastic!

    • @theGuilherme36
      @theGuilherme36 3 วันที่ผ่านมา

      Wow, that’s great. I’m happy for you ❤

  • @jkkbln400
    @jkkbln400 9 หลายเดือนก่อน +6

    Second time trying it i was so angry and i felt more tension in my body compared with the first session, i also remembered more details (where more my imagination and my understanding of how it happens and how people looks like...) the last sentence "i can handle it" made feel more comfortable and shure of my self.

  • @StompMom5
    @StompMom5 ปีที่แล้ว +15

    This is hands down the BEST MOST AMAZING video!!! Thank you so much for making this😊. I'm going to watch often.

  • @arinasingh
    @arinasingh 10 หลายเดือนก่อน +7

    Thank you, from bottom of my heart 💓 I cannot describe how much it helped me, just speechless

  • @martacorca3995
    @martacorca3995 9 หลายเดือนก่อน +5

    This one is the best I have ever tried ! It really worked for me. Thanks.

  • @sasamilic720
    @sasamilic720 4 หลายเดือนก่อน +2

    Did anyone else experience a bunch of earlier traumatic experiences coming up each time? For me, my mind didn't focus on the event I came to heal from, but throughout the session I was unraveling earlier memories of similar painful experiences.
    Overall, very helpful, thank you. I will be coming back.

  • @janillegarduque378
    @janillegarduque378 ปีที่แล้ว +5

    This is super helpful. I found myself naturally saying " I will be resilient" and I decided to be resilient

  • @phil2768
    @phil2768 2 หลายเดือนก่อน

    I've used this video about 3 or 4 times now over the past few months to help me after an event (such as an argument) and it really works for me to help reflect on both my side and also on the other persons to being able to handle and let it go. Works really well, thanks 👍🏻

  • @Calucifer13
    @Calucifer13 5 หลายเดือนก่อน +2

    This is life changing. I didn't properly thank you for this video. So thank you from the bottom of my heart.

  • @christineoconnor1986
    @christineoconnor1986 9 หลายเดือนก่อน +3

    Unbelievable!! So glad I finally tried this!

  • @amandaloebner8169
    @amandaloebner8169 ปีที่แล้ว +6

    Blimey, this actually does work. I'll report back after another couple of weeks with an update to see if it's still working

    • @astrofiachaire
      @astrofiachaire 9 หลายเดือนก่อน +1

      Is it working?

  • @Vast1039
    @Vast1039 ปีที่แล้ว +10

    This was super helpful today, many thanks! The memory is vivid but the emotion is way down about it.

  • @gretchenmejorada
    @gretchenmejorada 5 หลายเดือนก่อน

    YOU.ARE.AN.ANGEL! I've been wanting to try EMDR and very grateful that I've come across this video. I'll definitely be back!

  • @christinajackson3461
    @christinajackson3461 3 หลายเดือนก่อน +10

    I found this at 2 am and am too scared to use it this late. I did download and "Like" and "Subscribe." Commenting so I can be brought back here easily in the future and remember to share with others.

    • @dulinak6251
      @dulinak6251 3 หลายเดือนก่อน

      Did u try it? How did it go.. In case u didnt try let this reply be a reminder for u

  • @mjphg5918
    @mjphg5918 11 หลายเดือนก่อน +5

    Thank you so much. This video is changing my life❤❤❤

  • @MichaelP-ys1zy
    @MichaelP-ys1zy 5 หลายเดือนก่อน +1

    Thank you for the super useful video , whilst as you rightly say it's not intended as a substitute for in-person/practitioner led session but as someone who has had those sessions this is certainly good to bridge a gap whilst on waiting lists etc. Thank you for making it free and accessible

  • @Si-iv9qd
    @Si-iv9qd 5 วันที่ผ่านมา

    Thank you so much for this amazing healing video. I was wondering if you are suffering PTSD due to several people in your family members who verbally and physically abused you and then in spite of this you tried to help them as an adult, financially etc and they used you and then threw it in your face as an adult and then walked all over you and treated you like dirt and you have several memories of trauma coming up that you are dealing with should you remember them all when watching this video to heal completely. Thank you so much in advance ❤😊🙏

  • @william2220
    @william2220 10 หลายเดือนก่อน +3

    Who would have thought that that would work!
    I'm a lot calmer and in control when the previously painful memory comes to mind.
    Thanks Mind Motion!! : )

  • @nadeen2560
    @nadeen2560 10 หลายเดือนก่อน +1

    God bless you for this. May angels watch over you in all things.

  • @RB-go8ff
    @RB-go8ff 6 หลายเดือนก่อน +3

    My mind is blown that one TH-cam clip can help me this much.

  • @aracelivazquez996
    @aracelivazquez996 ปีที่แล้ว +9

    Thanks so much for your generosity in sharing this video. It is extremely helpful ❤

  • @MichaelinExile
    @MichaelinExile 11 หลายเดือนก่อน +3

    This is a gift to humanity thank you so much!

  • @zeynepbarnar
    @zeynepbarnar 6 หลายเดือนก่อน +3

    This video is just like what I experienced with my therapist and is effective. Thanks!

  • @marloe2000
    @marloe2000 ปีที่แล้ว +11

    Excellent, this is so powerful and healing...you are the best for doing this 🙏✨️🙏✨️

  • @erasmus9627
    @erasmus9627 ปีที่แล้ว +21

    Would be better without the colour changes on the moving ball. Having to name the colours requires a lot of attention, which switches the mind from dual attention (a key element of EMDR) to mono attention.

    • @Mind-Motion
      @Mind-Motion  ปีที่แล้ว +19

      If you are retrieving the memory and at the same time you are distracted by naming the colors, the working memory gets overloaded. The working memory simply cannot cope. This creates a distance from the disturbing memory.

    • @melindavictor266
      @melindavictor266 11 หลายเดือนก่อน +6

      @@Mind-Motion thank you for this explanation. I have heard of EMDR including sound alternating from side to side in addition to the visual, but I had not heard of calling out colors. I did find it hard to stay on a thought or memory while calling out colors, but maybe that's the point? Sometimes I didn't call out the colors and sometimes I did. Either way, I felt so much better by the end of the video. I did a few sessions of EMDR with a therapist, but it wasn't nearly as helpful as this self-guided video. Thank you!!!

    • @sandraj4830
      @sandraj4830 11 หลายเดือนก่อน +5

      Naming colors made this so successful!!

    • @Monipenny1000
      @Monipenny1000 10 หลายเดือนก่อน

      @@melindavictor266 you said, "I did a few sessions of EMDR with a therapist, but it wasn't nearly as helpful as this self-guided video." That is incredible! I will be beginning EMDR soon with a therapist, so of course, I am learning as much as I can about this modality. I have years of trauma I need healing for but due to the extent of my trauma, I am terrified to try it outside of professional guidence, but I am also incredibly intrigued and curious. I am debating whether or not to play this video just for observation only. I'm not ready to get sucked into opening a trauma wound without immediate tools to cope. Maybe after a few EMDR sessions with my therapist, I'll seek her advice about trying this at home because one hour a week in a clinical setting will take the rest of my life to resolve all of my traumas. BTW, I have been in weekly counseling for a year now, talk therapy, it's up and down, not healed, sometimes I felt worse after so much trauma dumping for many weeks, I felt so overwhelmed, though it has helped a little, I definantly noticed a lot of dots connecting in my brain, especially early on. I am definately in a better place than I was a year ago.

    • @MummyBrown
      @MummyBrown 8 หลายเดือนก่อน +1

      @@Mind-Motion Outwardly, that feels like it's impeding my process, but I'm not sure if that IS the process at work. Should we try harder on naming those colors if that feels like it's to the detriment of holding those memories/ emotions during this process? I hope that made sense. It feels as though I'm rubbing my tummy and patting my head and I'm not sure if I'm working against what I should be to be successful in my attempts.

  • @jayejaye2320
    @jayejaye2320 5 หลายเดือนก่อน

    This is so powerful and really helpful. I'm getting better everyday. Thank you so much.

  • @almightytoe6635
    @almightytoe6635 3 หลายเดือนก่อน +1

    Damn this was interesting.. my current 10 years old new adulthood social traumas all come up ofcourse from childhood and how I need to be perfect and Everyone else i love has to as well. I dug really deep that the original recent memory didnt even matter i just felt sad and resistant to acceptance that perfectinism is illusion and i just have to accept my and others actions as they are and mostly forgive myself. This was great to move the feeling away and start thinking about the problem objectivly ! Thank you so much 🙌

  • @phyllisboyle1162
    @phyllisboyle1162 หลายเดือนก่อน

    Thank you this was awesome. Please do more.

  • @NelinhaDC
    @NelinhaDC 2 หลายเดือนก่อน +7

    I’m confused, maybe this isn’t meant for me, but I’ve been actively seeking EMDR therapy for years without being able to find any options. I finally decided to see if there were any simple “do it yourself” options to just give it a try on a less serious stressful moment. I recounted my whole memory, finding it was more upsetting than I had originally remembered since I was actually recounting it in full. Once it got to the colored ball movements I was completely lost. The interruptions were asking what I saw now or what my interpretation of things were, but I had no idea because my focus was on naming the colors. That’s the entirety of what I was thinking about at that point and I wasn’t sure what I was supposed to be thinking. Maybe I’m too Autistic and my thinking is too “black and white” to be able to focus on more than one thing for this, I wish I could experience what all the positive comments are describing :/

    • @hd73vsjs8xveu3
      @hd73vsjs8xveu3 2 หลายเดือนก่อน +1

      those comments may be from people who dont have actually have ptsd. ptsd or cptsd feels life endangering levels of bad. actually going delving into trauma is not a sensible thing without safety nets around you which I think is why self help is a bit of a dodgy approach. I just did this and found my thinking about it has been resurfaced a lot. it's not actually been helpful

    • @dalb4444
      @dalb4444 2 หลายเดือนก่อน +3

      You could try gently tapping on your chest/shoulder, alternating left and right instead of naming the colors

    • @srishtibansal0612
      @srishtibansal0612 หลายเดือนก่อน +1

      that happened to me too but i just continued with the video and eventually got to actually processing the memory and image. i think, like in meditation, you just let your thoughts go wherever without judgement

    • @hannaandfey
      @hannaandfey หลายเดือนก่อน

      Guessing that’s the point to “break” the trauma

    • @sf104
      @sf104 7 วันที่ผ่านมา

      Yes I can relate to what you say. I tried this video for the first time today and found that watching the ball and naming the colours was completely distracting me from thinking or feeling anything else. I wasn't sure if this was the actual purpose of it or whether I should be still trying to think about my feelings and thoughts related to the trauma event. It would be good if there was a bit more information or instruction on how to use it properly

  • @avecamourskincarespa2548
    @avecamourskincarespa2548 9 หลายเดือนก่อน +4

    This video did help me get from 10 to 0 quickly

  • @LadyBugShaun
    @LadyBugShaun 5 หลายเดือนก่อน +1

    You are very very kind to share this tool. Thank you

  • @acidfusion6969
    @acidfusion6969 ปีที่แล้ว +5

    Thank you, this is great! EMDR is really effective, and this vid is wonderful help!!

  • @Pra1111-p8t
    @Pra1111-p8t 8 หลายเดือนก่อน

    thank you so much it was really helpfull and working and at the end of session the trauma lessen to 0.5to .02 and handeling was also become so posative...god bless u....

  • @MeresGotTheRuns
    @MeresGotTheRuns 10 หลายเดือนก่อน +8

    What about just a bad situation? I can’t pinpoint a bad memory really. It’s an all around abusive relationship that I am trying to move on from.

  • @Wendyiss
    @Wendyiss 3 หลายเดือนก่อน

    I fell asleep immediately after. Woke up a bit anxious, but rested

  • @tannagreen4972
    @tannagreen4972 9 หลายเดือนก่อน +26

    I concentrate on the colors of the ball, and nothing comes into my mind because I’m concentrating on the color

    • @QuriedeBerk
      @QuriedeBerk 3 หลายเดือนก่อน +2

      Yes!

    • @srishtibansal0612
      @srishtibansal0612 หลายเดือนก่อน +3

      that's the point! just concentrate on the colours of the ball and then when they ask questions pause if you need to to process some more of the image, then resume the ball again

  • @AY-lv6we
    @AY-lv6we 11 หลายเดือนก่อน +1

    It certainly helps 🎉❤. Great video! Very grateful for your upload.🎉❤

  • @hannaandfey
    @hannaandfey หลายเดือนก่อน

    I can handle it part is important because I start to dissociate and almost fall asleep when the “I can’t believe this happened to me” part comes up. Still almost can’t stay awake so will have to do this more when I can

  • @florentinacorbescu3100
    @florentinacorbescu3100 2 หลายเดือนก่อน

    OMG! Thank you, thank you, thank you!

  • @AuthenticallyAndrew
    @AuthenticallyAndrew 5 หลายเดือนก่อน

    So thankful for this video! It's really helped me

  • @suaverealmproductions
    @suaverealmproductions หลายเดือนก่อน

    THIS IS AN ABSOLUTE GODSEND

  • @JoeyD-m8w
    @JoeyD-m8w 9 หลายเดือนก่อน +2

    best EMDR video on youtube.

  • @Chinni_C888
    @Chinni_C888 6 หลายเดือนก่อน +1

    Well, this worked.

  • @Antarpriti
    @Antarpriti ปีที่แล้ว +2

    Thank you, it was very very helpful

  • @chriskerrimeredith2800
    @chriskerrimeredith2800 ปีที่แล้ว +3

    My current observations are you should turn the ads off on this video. Jarring!

    • @eldurazno5761
      @eldurazno5761 ปีที่แล้ว

      ​@@blessedalldaynyc they also have full control over if the video has ads or not since there's no copyrighten content in the video

    • @Mind-Motion
      @Mind-Motion  ปีที่แล้ว

      TH-cam should be advertisement free! Unfortunately, it isn’t. Click this link to download the video directly on to your device: tinyurl.com/nuufk3fa

  • @FactsOverFriends
    @FactsOverFriends ปีที่แล้ว +3

    This is a great tool, thank you

  • @emelyne2232
    @emelyne2232 6 หลายเดือนก่อน +2

    When he kept asking what was on my mind, each time i still thought about the image, but i felt less ..... im sorry my english isnt that great, oh i got it, i felt less affected. But my thought didnt change. Just felt less affected by it. I hope this means its working. I imagine it like its putting this thought or memory further back in the brain so that i dont live with it at all times in the present.

  • @vincentolivieri4468
    @vincentolivieri4468 9 หลายเดือนก่อน +1

    Last night i did the emdr and felt a little anxious afterwards. (I have Gad&agoraphobia).
    This morning woke up anxious but this afternoon i had an amazing relaxed walk. I felt waaaaay more relaxed than usual.
    Could you make a guidence video for gad or agoraphobia emdr? Surely a lot of people would benefit

  • @barborkas_diary
    @barborkas_diary ปีที่แล้ว +11

    Not seriously? 😳 Did i do something wrong?! I went from 8 to 0 within 10minutes and I had to laugh all the tome later!? Like really in a positive way, like I cant believe..This cant be real? 😅🙈 did anybody else has similar experience? Does it last or its just short term feeling? Should i continue with the same image for the rest of the time or move to other images?

    • @Mind-Motion
      @Mind-Motion  ปีที่แล้ว +4

      When you on one or zero, move to the next chapter of the video. See the videochapter Positive Cognition, links in the description.

    • @katlam9140
      @katlam9140 10 หลายเดือนก่อน +1

      @@Mind-Motion wonderful video. Thanks for posting this! It helped me greatly; however I am not seeing the link to positive cognition. Can you please specify where I can find this video?

    • @DeirdreDahling
      @DeirdreDahling 10 หลายเดือนก่อน +1

      @@katlam9140 it's within the same video, at 26:25 :)

    • @Learnmore98570
      @Learnmore98570 9 หลายเดือนก่อน +2

      Exact same thing occurred to me! 8 to a 0 😮

  • @excitinglife2302
    @excitinglife2302 ปีที่แล้ว +1

    Thank you a lot. It is very helpful

  • @suestrickland2091
    @suestrickland2091 ปีที่แล้ว +20

    Five advertisement interruptions during the actual processing routines is very concerning and stressful in itself.

    • @stephaniegwaltney917
      @stephaniegwaltney917 ปีที่แล้ว +1

      I concur

    • @Tstorm-il5ih
      @Tstorm-il5ih ปีที่แล้ว

      I thinknit was helping until it popped in an ad. Pls do all at beginning. Pls. Txs

    • @Mind-Motion
      @Mind-Motion  ปีที่แล้ว +8

      TH-cam should be advertisement free! Unfortunately, it isn’t. Click this link to download the video directly on to your device: tinyurl.com/nuufk3fa

    • @melissabird23
      @melissabird23 ปีที่แล้ว +7

      How about showing gratitude for the creator providing this free of charge? Or subscribing to TH-cam premium for no ads? The entitlement is ridiculous.

  • @roger9162
    @roger9162 ปีที่แล้ว +4

    Increible, gracias ❤

  • @donnebonne
    @donnebonne ปีที่แล้ว +7

    The thoughts and feelings that were arising were that the ball was moving and changing colors so fast that I couldn't name the colors fast enough.

    • @donnebonne
      @donnebonne ปีที่แล้ว +4

      I got very irritated and frustrated.

    • @Mind-Motion
      @Mind-Motion  ปีที่แล้ว +8

      If you are retrieving the memory and at the same time you are distracted by naming the colors, the working memory gets overloaded. The working memory simply cannot cope, that is the point of EMDR. This creates a distance from the disturbing memory.

    • @kristinas2231
      @kristinas2231 ปีที่แล้ว +1

      At some point I also felt like an idiot haha

    • @asiamayne
      @asiamayne 8 หลายเดือนก่อน +1

      @@Mind-Motion thanks for this because i felt like i was not doing it right..however when ask what i got .. i was too distracted naming the colors that i got nothing after the first go round with the ball

    • @simonamauro-em8jg
      @simonamauro-em8jg 6 หลายเดือนก่อน

      @@kristinas2231 😂me too, but clearing the layers, the mind got clearer and could say the correct colours.

  • @melissabird23
    @melissabird23 ปีที่แล้ว +8

    Be careful, I have cptsd and a very sensitive nervous system and doing EMDR on my own put me out of my body. Another time it made me emotionally dysregulated for the rest of the day. Tread lightly

    • @vibe_depth373
      @vibe_depth373 ปีที่แล้ว +3

      I have found that pairing this with vagus nerve stimulation music to calm helps a lot until things are manageable.

    • @sarahontherox
      @sarahontherox ปีที่แล้ว +1

      I had the same reaction this was not a good experience for me.

    • @JohnRBIV
      @JohnRBIV 10 หลายเดือนก่อน +1

      Well, it’s probably more for the fact that you’re forced to recall and confront your trauma rather than the EMDR itself, regular CBT therapy can be equally emotionally disregulating for me.

  • @sarinadekoker332
    @sarinadekoker332 ปีที่แล้ว +2

    Awesome thank you so much 🙏

  • @basiccomponents
    @basiccomponents ปีที่แล้ว +2

    this was really helpful thanks

  • @laurencec.8630
    @laurencec.8630 3 หลายเดือนก่อน

    Thank you so much 💫

  • @Adenlion12
    @Adenlion12 9 หลายเดือนก่อน

    wonderful exprience

  • @Zoe-ki5qe
    @Zoe-ki5qe 4 หลายเดือนก่อน +2

    PLEASE just put your ads at the start and end, or make it clear BEFORE someone starts the practice that it will be interrupted by ads

  • @bethchapman4539
    @bethchapman4539 3 หลายเดือนก่อน

    Amazing - thank you

  • @kristinas2231
    @kristinas2231 ปีที่แล้ว +4

    Is it crucial to think of a certain memory? Because I can access the feeling but not always the memory. Or I can think about a fear I’m having and feel the emotions but it hasn’t happened yet 👀

  • @zeldamygermanshepherd
    @zeldamygermanshepherd 8 หลายเดือนก่อน +1

    That I thought it was just me that was seeing the ending font expand bigger and bigger without me knowing that it was expanding.

  • @CaliWeHo
    @CaliWeHo 5 หลายเดือนก่อน

    I just made it to 20 minutes and I'm feeling so sleepy, but my headache is getting worse and I need to take more Ibuprofen, lol. I had this headache before I started. Forgot to write I do feel better about the image I came here with.

  • @courteneyhall9640
    @courteneyhall9640 4 หลายเดือนก่อน +1

    Is it okay if you feel done after 6 or 7 minutes. I’m so exhausted and I feel like I need a break. My head is throbbing from crying so hard. I will have to come back to this again after some processing time.

  • @finalevolution2669
    @finalevolution2669 3 หลายเดือนก่อน +3

    is it only me or it was difficult keeping the image in my head while focusing on the ball's colours

    • @GraceClifton-d7r
      @GraceClifton-d7r 3 หลายเดือนก่อน +1

      I found the whole thing confusing and difficult lol. But yeah. I could only imagine feelings, not images. Did you get anything out of it? I just feel frustrated

  • @zabeeden4394
    @zabeeden4394 ปีที่แล้ว +6

    The commercial killed it for me

    • @kimberleygreenhypnosis777
      @kimberleygreenhypnosis777 ปีที่แล้ว +4

      Yes, it killed it for me too.

    • @Mind-Motion
      @Mind-Motion  ปีที่แล้ว +4

      TH-cam should be advertisement free! Unfortunately, it isn’t. Click this link to download the video directly on to your device: tinyurl.com/nuufk3fa

  • @PlutoRama
    @PlutoRama ปีที่แล้ว +1

    Thank you so much!! ♥

  • @staceyyoung9102
    @staceyyoung9102 4 หลายเดือนก่อน +1

    My current observations about what?

  • @alessandracampelli6090
    @alessandracampelli6090 10 หลายเดือนก่อน +1

    Thank you, the memory became non emotional pretty soon, and I got so sleeeeeepy. Should one continue the whole time no matter what?

  • @Mariposa635
    @Mariposa635 8 หลายเดือนก่อน

    During the section i kind of forgot the experience i believe i remember a neighbor that lived next to my house in a patio where many rooms were rented these were very small rooms there was a lemon tree in the middle of the the patio i remember going into another neighbor room they were cooking chicken why did i remember all of this while trying to focus on the b ad memory i had

  • @OzlemSegmnglu
    @OzlemSegmnglu 3 หลายเดือนก่อน

    Thank you it is helpful

  • @ginaherdlcswranxietyclass9213
    @ginaherdlcswranxietyclass9213 ปีที่แล้ว +1

    Very well done,

  • @user-gt7yv2xr8r
    @user-gt7yv2xr8r หลายเดือนก่อน

    Do you have to do the whole 30 mins or in small segments is good too ?

  • @lisazwier4095
    @lisazwier4095 3 วันที่ผ่านมา

    I was so happy to find this but the ads totally break the EMDR session! Can’t all the ads go in the beginning of the video? I was immersed in the worst part of my trauma and suddenly there was a loud bra ad in front of my eyes!
    EMDR can’t be broken like that!

  • @TheKidsRealm
    @TheKidsRealm 3 หลายเดือนก่อน

    This is GOLD!!!!🎉