Calming Kemetic Yoga Sequence (Beginner)

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  • เผยแพร่เมื่อ 29 ม.ค. 2025

ความคิดเห็น • 297

  • @yoyoflow09
    @yoyoflow09 4 ปีที่แล้ว +68

    I haven't been able to find any virtual yoga instructors I've been able to connect with until this page! We need more POC and black yoga instructors in the youtube realm. I had never heard of kemetic yoga before this an I'm not looking back!

  • @moonmedicineyoga
    @moonmedicineyoga 3 ปีที่แล้ว +7

    This is one of the most beautiful yoga classes I've ever seen. Ever. Ever ever.

  • @KristaAWoods
    @KristaAWoods 4 ปีที่แล้ว +167

    You are an amazing instructor girl 🙏🏾 ! I mean this vibe is what iv been looking for on TH-cam , it’s selfish to want someone with a certain look , vibe , and practice to do yoga/meditation with ... but hey , sometimes when a platform is saturated with what isn’t hitting for you , you have an urge to filter down to what you need .... I found your practice due to that , what you put energy into is what you get. So I got you 🙏🏾🌱 thank you .so grateful

    • @aleshiswakweka712
      @aleshiswakweka712 4 ปีที่แล้ว +2

      Me too...
      Asé

    • @TheProperPerspective
      @TheProperPerspective 3 ปีที่แล้ว +7

      It is NOT selfish!

    • @jaylaw.7660
      @jaylaw.7660 3 ปีที่แล้ว +1

      💯💯👍

    • @DivandDot
      @DivandDot 3 ปีที่แล้ว +8

      To manifest what you vibe with is not selfish, it’s self care. Glad she found it in her spirit to post these videos and even more grateful we made it here.

    • @mwelsh6530
      @mwelsh6530 3 ปีที่แล้ว

      Do a book video s more youtube

  • @Tru2S3lf
    @Tru2S3lf ปีที่แล้ว +1

    Much gratitude and appreciation. This has helped me become more centered and loving my solitude with my self even more ❤

  • @kineticlifeinparadise7600
    @kineticlifeinparadise7600 4 หลายเดือนก่อน +2

    Thank you sister, for this beautiful gift 🎁 you are loved and immensely appreciated!!!

  • @DeeGee-jk4ow
    @DeeGee-jk4ow 4 หลายเดือนก่อน +2

    That was the best Yoga session of my life ❤,

  • @efrequency1009
    @efrequency1009 2 ปีที่แล้ว +1

    Thank you affirming your day is beautiful as well !

  • @csscott9803
    @csscott9803 3 ปีที่แล้ว +1

    Underrated good yoga instructor 😁

  • @asoulinbloom
    @asoulinbloom 3 ปีที่แล้ว +6

    Eternally grateful to you sister. Could not understand why I couldnt fully commit to yoga and now I know why. Kemetic yoga connects with me on a spiritual level.

  • @xMochaPuffx
    @xMochaPuffx 3 ปีที่แล้ว +2

    My boyfriend put me on this. I’m excited to learn more.

  • @renee5335
    @renee5335 2 ปีที่แล้ว +1

    what an incredible practise!! thank you beautiful soul 🙏🏼

  • @elliemoriarity86
    @elliemoriarity86 3 ปีที่แล้ว +1

    i did this in my yoga class it was fyeeeeeeeeee

  • @afromatriarche
    @afromatriarche 2 ปีที่แล้ว +1

    Thank you, you're the best. I took kemetic yoga tr classes online during lockdown, but yours really help into adjusting and without rush! Thank you so much, have a nice day as well! Hotep!

  • @obakeng1140
    @obakeng1140 3 ปีที่แล้ว +7

    Im so happy to see a woman of color doing this...we as black people should own our history. Kemet wasn't arab, or white, it was BLACK!!! Much love sister!!!

    • @brokeandcrazy
      @brokeandcrazy 9 หลายเดือนก่อน

      it wasn’t any of those things

  • @Divinely_ProtectedAse
    @Divinely_ProtectedAse 2 ปีที่แล้ว +1

    I sure do desire to be in a place of peace such as this video after my life

  • @cancersunleomoon4180
    @cancersunleomoon4180 ปีที่แล้ว +1

    I did your wild and free yoga video alongside your 15 minute workout 10 times in January. I think I’m ready to try this sequence starting today. Thank you 🙏🏽

  • @asiaticempriestess
    @asiaticempriestess 4 ปีที่แล้ว +63

    This was my first time practicing this style of yoga and it was amazing I especially felt a spiritual connection and awakening during the goddess poses so much so that I got emotional and teared up wow Khemetic yoga is a game changer for me thank you💖 @SarahWesley

    • @melaninmaterial8183
      @melaninmaterial8183 4 ปีที่แล้ว

      @@SarahWes i cant wait to start practicing with my wife thanks for providing this method

  • @nicky_bee
    @nicky_bee 2 ปีที่แล้ว +1

    Gorgeous! I couldn't follow everything but I liked it

  • @armitosmt5753
    @armitosmt5753 3 ปีที่แล้ว +1

    I'm absolutely fascinated

  • @ZenGod3
    @ZenGod3 2 ปีที่แล้ว +2

    Gratitude for this

  • @ankhus
    @ankhus 3 ปีที่แล้ว +1

    this is SO STUNNING

  • @stowe7422
    @stowe7422 5 ปีที่แล้ว +95

    Thank you for this! I've officially added this into my daily routine

    • @soul_tingzz
      @soul_tingzz 5 ปีที่แล้ว

      😍

    • @melaninmaterial8183
      @melaninmaterial8183 4 ปีที่แล้ว +3

      Thats wassup. How did it turn out? I hope I can remember the different breaths

  • @mendingwall3823
    @mendingwall3823 ปีที่แล้ว +1

    Even this was a bit tough for me, but I still enjoyed it. I need a bit more practice.

  • @giannab7807
    @giannab7807 2 ปีที่แล้ว +1

    I was so grumpy when I started this sequence but now I feel great! I loved seeing the air balloon, vans, people, and animals in the shot too.

  • @CPTkeyes317
    @CPTkeyes317 3 ปีที่แล้ว +3

    All these women commenting, as a guy after doing this I'm like.... I get it! This is awesome!

    • @MadEyeMitja
      @MadEyeMitja 3 ปีที่แล้ว

      You're not alone 😁

  • @vonneatkinson2212
    @vonneatkinson2212 3 ปีที่แล้ว +7

    This was AMAZING! My first time doing Kemetic Yoga and it’s SO what I’ve been looking for and needing. The universe has been urging me to try yoga, and this is exactly why! 🙏🏾🧘🏾‍♀️

  • @sanhtarkyealsin7543
    @sanhtarkyealsin7543 3 ปีที่แล้ว +1

    I just started doing yoga and u really helped me tysm thank u

  • @gabbsdumal
    @gabbsdumal 3 หลายเดือนก่อน +1

    absolutely amazing practise, i felt like i was high and my mediunity was pretty open with the breathing techniques, thank you!

  • @Wetcouchi34567
    @Wetcouchi34567 4 ปีที่แล้ว +1

    I honor you! TY.. now it all makes sense

  • @anushaheed1346
    @anushaheed1346 4 ปีที่แล้ว +1

    Namaste Queen🕉🧕🏿🌿🙏🏿👑👸🏿 that was excellent

  • @thisisvallo2912
    @thisisvallo2912 2 ปีที่แล้ว +2

    YOURE SO CALMINGGGG OMG I NEEDA MEEET YOUUUUUUUUUUUUU

    • @SarahWes
      @SarahWes  2 ปีที่แล้ว

      Hahaha thank u! ♥️

  • @efrequency1009
    @efrequency1009 2 ปีที่แล้ว

    Thanks!

  • @ellenringer5236
    @ellenringer5236 2 ปีที่แล้ว +1

    This is so relaxing.

  • @Shawndrea94
    @Shawndrea94 5 ปีที่แล้ว +47

    My body feels so good and relaxed after this, thank you.

  • @herual-ameen6984
    @herual-ameen6984 3 ปีที่แล้ว +3

    I studied and practiced Kemetic yoga in 2014-15. I really need to get back into it!

  • @angiequick-coleman6557
    @angiequick-coleman6557 4 ปีที่แล้ว +2

    Came to TH-cam in search of a beginner yoga routine....but couldn’t relate to anything I was seeing. Typed in Kemetic yoga and here you are! So grateful to have found you. Will be following.

    • @yvonnemcclinton890
      @yvonnemcclinton890 4 ปีที่แล้ว

      At last I have found a practice that I can relate to.
      Thank you so much for giving me a chance to renew my practice 🙏 💕
      Yvonne

  • @LungaNN
    @LungaNN 4 ปีที่แล้ว +9

    I have been using meditation to help me heal. It's been amazing now I am Exploring body movements with my meditation, yoga there is so much other there so I am trusting my spirit to guide me to one. This I find myself here. I am South African so I am drawn by African form of yoga. Hard to find

  • @galeakamothertakeashaclint7487
    @galeakamothertakeashaclint7487 5 ปีที่แล้ว +29

    Thank you, I feel so good mentally, physically, and spiritually after this even though at 68 I am a bit out of practice. But I am willing and receptive to continuing in order to become more fluid and in-tune.

  • @londynharris-elzein
    @londynharris-elzein 4 ปีที่แล้ว +6

    ive just discovered kemetic yoga. i’m 12% egyptian, and grew up doing some of these poses just naturally (such as the backbend and the inversions) with no prior knowledge that this existed. doing them just felt right. just goes to show just how powerful these poses and energies are. sending you love and light, asé

  • @freyashepherd1919
    @freyashepherd1919 3 ปีที่แล้ว +1

    Thank you for sharing this! Amazing

  • @Houseoftherisingsun254
    @Houseoftherisingsun254 2 ปีที่แล้ว

    You are awesome... so nice to have found your channel

  • @gracenkahn888
    @gracenkahn888 4 ปีที่แล้ว +25

    This was absolutely amazing. Thank you for sharing your practice and showing people what yoga TRULY is. I started having flashbacks and visuals from the third eye space. :)

  • @manifestwithsof
    @manifestwithsof 3 ปีที่แล้ว +3

    Words cannot express how much I loved this sequence. Thank you 💖✨

  • @eurekankese6318
    @eurekankese6318 3 ปีที่แล้ว +2

    This was literally my first Kemetic yoga experience. Thank you.

  • @elvee7444
    @elvee7444 4 ปีที่แล้ว +3

    Beautiful Queen please keep making more videos. I would loooove to hear how you got started on your Kemetic journey

  • @dougthompson8346
    @dougthompson8346 3 ปีที่แล้ว +1

    Cool sequence. My girl friend practices your sequence. And I do a male hindu version along side. Isis, Ra, Nut, and the entire pantheon would be proud. Lady bugs are a good auspicious sign. Thank you.

  • @aprilbolt4703
    @aprilbolt4703 4 ปีที่แล้ว +9

    Thank you for this! This was my first time practicing Kemetic yoga - I can't wait to dive deeper. Your voice and your presence are SOOTHING. Keep up the amazing work 🌻

  • @nappyscribe1987
    @nappyscribe1987 3 ปีที่แล้ว +2

    I’m so glad I found you!

  • @Seleste777
    @Seleste777 3 ปีที่แล้ว +2

    My sister sent me this class and I'm so glad she did!! Awesome!!

  • @saikaromeo
    @saikaromeo 3 ปีที่แล้ว +5

    thank you for this peaceful and connected moment with the cosmos and ourselves . The fact you are doing it in the desert brings an other dimension to the practice. Thank you for sharing it with us.

  • @quiskingsoul8038
    @quiskingsoul8038 2 ปีที่แล้ว +3

    A good friend put me on this today 🌹
    I’ve never experienced breathing/stretching techniques like this.
    I’ve been in a state of dullness X disarray, but this gave me life 🌹
    Spiritually, mentally and physically.
    This exhibit is both calming X challenging.
    Peace x love on your journey, Asè

  • @wenotlikethem
    @wenotlikethem 4 ปีที่แล้ว +11

    Ashe', ashe', asheooo! This is the most Divine practice I have seen yet. Many love and thahnks to you for sharing.

  • @Pamelamusic371
    @Pamelamusic371 3 ปีที่แล้ว +2

    Oh boy I’m so out of shape, I’m half way thru and huffing and puffing! I need lots of practice 🌸

    • @gktdasme
      @gktdasme 3 ปีที่แล้ว

      have you tried again. have gotten better.

  • @oxenfree6192
    @oxenfree6192 4 ปีที่แล้ว +11

    This is all around the best meditative yoga video I've come across so far. I love everything about it, from the slow pace to the beautiful landscapes and calm, compassionate instruction. I also learned something new because of your video - I had never heard of Kemetic yoga before so I spent some time reading about it. How interesting and wonderful. Thank you for sharing your practice.

  • @Margoeileen
    @Margoeileen 3 ปีที่แล้ว +3

    I'm a beginner and I thank you for sharing this sequence and breath work, dua dua dua🙏🏾

  • @aisham6819
    @aisham6819 4 ปีที่แล้ว +2

    I just done this,,,said i will only last 5 mins of it and ended up doing the whole video and on repeat! Very good. Will be trying this every other day. Thank you for the upload x

  • @EvieBam
    @EvieBam 4 ปีที่แล้ว +8

    The visuals are a whole mood. Wow, thank you so much for a wonderful practice.

  • @TheSolitary1
    @TheSolitary1 3 ปีที่แล้ว +2

    I have found a video that I.can truly vibe with. This is awesome

  • @feliciabrown7131
    @feliciabrown7131 4 ปีที่แล้ว

    New subscriber! Its on!!!! Thank you.🤗🎉

  • @aijayjohnson9538
    @aijayjohnson9538 2 ปีที่แล้ว +1

    I have been following you for years on Instagram and never knew you did this 🙌🏾 thank you Sara

  • @TrulyRaynella
    @TrulyRaynella 3 ปีที่แล้ว +2

    Thank you so much Sarah. I was moved to tears at the end when you said you were proud of me. I am too, I stayed in the entire flow. I'm so moved right now. You are so special. Grateful for your light ra, asé

  • @lowcountryrecoverymassage3000
    @lowcountryrecoverymassage3000 2 ปีที่แล้ว +1

    This looks amazing, and alot of fun. I've been practicing off and on for years. I can't wait to sit with this playing, and I follow along. Peace to you, and thank you for sharing this!!!

  • @thrivingwithwhitney
    @thrivingwithwhitney 5 ปีที่แล้ว +14

    Thank you for this! It was so inviting, calming, relaxing, and encouraging. I was able to do poses that I didn’t think I could and I had a lot of fun with this routine.

  • @kendallpuckettvela6079
    @kendallpuckettvela6079 3 ปีที่แล้ว +1

    Such a beautiful sequence with such a beautiful scenery and beautiful soul guiding. Thank you for this!

  • @meek.intuitive
    @meek.intuitive 4 ปีที่แล้ว +1

    In all my years of searching for a beginner kemetic sequence, this is the first video I ever found watched and completed all at the same time! Thank you for such a beautiful, connective, and restorative demonstration. 💫

  • @katehutchins6708
    @katehutchins6708 3 ปีที่แล้ว

    amazing practice

  • @musicadessi
    @musicadessi 3 ปีที่แล้ว +1

    thank you! this practice was so refreshing and beautiful!

  • @henriquetmudjibumufoncol2279
    @henriquetmudjibumufoncol2279 10 หลายเดือนก่อน

    Thank you Sarah 😘

  • @karinpureandfree
    @karinpureandfree 4 ปีที่แล้ว +4

    This practice was breathtaking! Thank you!!

  • @OrganicHubKE
    @OrganicHubKE ปีที่แล้ว

    ❤❤I am grateful for this and for you

  • @lovelaces2023
    @lovelaces2023 4 ปีที่แล้ว +6

    I enjoyed every part of this video! The choice of location and the music. I felt a deep connection and a heavy emotional release during Nut pose.

  • @gypsysisterstattoo
    @gypsysisterstattoo 4 ปีที่แล้ว +4

    Thank you, I’m a beginner and really enjoyed this.

  • @professuhx504
    @professuhx504 3 ปีที่แล้ว

    Thank You. 🙏🏽💯

  • @lainit.mcneal1666
    @lainit.mcneal1666 4 ปีที่แล้ว

    This was great! Thanks.

  • @jasminereneemusic
    @jasminereneemusic 4 ปีที่แล้ว +8

    This was so relaxing, thank you ! You spoke in a manner we could meditate while following VS. Having to be so focused on the video.

  • @npstarz18
    @npstarz18 3 ปีที่แล้ว

    Great video, thankh (speak life) you!

  • @Everybodyisimportant
    @Everybodyisimportant 3 ปีที่แล้ว +1

    Great beginner sequence! I didn’t even bother to attempt that back bend… not there yet lol. Thank you this was needed and such beautiful a beautiful experience. 🙏🏽🙆🏾‍♀️🧘🏾‍♀️🌞🌬❤️

    • @monicahinton574
      @monicahinton574 2 ปีที่แล้ว +1

      Wonderful! I feel connected spiritually mentally, and physically. Thank you 👍🏽

  • @healmyroots
    @healmyroots 2 ปีที่แล้ว +1

    This was powerful. Goddess pose was a bit painful but I pushed through. A powerful and meaningful exercise. Thank you.

  • @thealkalinewitch7041
    @thealkalinewitch7041 ปีที่แล้ว

    That was amazing ❤

  • @Katya-ff4xv
    @Katya-ff4xv 3 ปีที่แล้ว +1

    He’s really has really helped self-care to help me spiritually and mentally

  • @SUWAYTUNIVERSAL
    @SUWAYTUNIVERSAL 3 ปีที่แล้ว +3

    Thank you sis 🤎

  • @luvnher87
    @luvnher87 4 ปีที่แล้ว +1

    Thank you, been looking for good kemetic yoga teachers! This showed me how far I let myself go.🙏🏿

  • @grrrltears5860
    @grrrltears5860 3 ปีที่แล้ว +1

    I cried Durban this session, thank you for you guidance

  • @SOULfulniche
    @SOULfulniche 4 ปีที่แล้ว +1

    Greetings! This is my first time following your yoga sequence and I am so grateful... Give thanks!

  • @ExpressivelyYannaMarie
    @ExpressivelyYannaMarie 3 ปีที่แล้ว

    thank you for this!

  • @christalamadi3368
    @christalamadi3368 4 ปีที่แล้ว +3

    Wow so beautiful. I didn't even realize how long this was. Amazing thank you! I did some new positions without even knowing that I could it it! :)))

  • @mickeywallace26
    @mickeywallace26 4 ปีที่แล้ว

    Thank you.

  • @fernandanicolli6269
    @fernandanicolli6269 3 ปีที่แล้ว

    Incredible video, thank u so

  • @lailahharrigan5728
    @lailahharrigan5728 3 ปีที่แล้ว +1

    Getting back into my yoga practice as a beginner and stumbled across your video. Thank you for this experience and awakening my body and spirit🙏🏽 New subscriber🥰

  • @preachthepoet2442
    @preachthepoet2442 4 ปีที่แล้ว +2

    Best on TH-cam

  • @BillionaireBoyRubix
    @BillionaireBoyRubix 4 ปีที่แล้ว +1

    You are a very beautiful woman. Not just physical attraction I also mean your intellect, your wisdom, your intuition. Happy to see women like you, thanks for the video!

  • @hispersonalpage
    @hispersonalpage 5 ปีที่แล้ว +2

    thank you!!

  • @Kennethkw
    @Kennethkw 4 ปีที่แล้ว +3

    This is amazing! It really teaches me how to love my body in a time of chaos. Thank you for empowering me ❤️

  • @benfordcharles4051
    @benfordcharles4051 3 ปีที่แล้ว

    Thank You

  • @dbyr-fo6ml
    @dbyr-fo6ml ปีที่แล้ว

    Great video

  • @TikToktemptress
    @TikToktemptress ปีที่แล้ว

    Thank you for this❤

  • @Gorqeousness
    @Gorqeousness 4 ปีที่แล้ว +2

    I just did this outside and I feel so good about myself right now, thank you Queen!

  • @princesslyna1
    @princesslyna1 ปีที่แล้ว +1

    I love yoga.

  • @StellaCharm
    @StellaCharm 4 ปีที่แล้ว +14

    This sequence was so calming even tho i could NOT do that back bend. Lmao but ill get there! Keep your channel going, its helping me a lot!

  • @AdeleNilou
    @AdeleNilou 4 ปีที่แล้ว +3

    Thank you so much, it was my first kemetic yoga session and I really loved it! 🙏🏻✨