15 Minute Yoga for Stress and Anxiety Release

[@Driana_Thee_one]

Im grateful how you leave a couple seconds at the end of this video, for me to pause it before a wild capitalistic ads inserts itself into my aura and day when the other videos are over

[@SarahWes]

Thank you! I will make sure to keep this in mind for future videos as well 💜

[@reciprocalhealing]

Thank you. This flow reminded me to accept, hold and love the most wounded parts of myself… I pray someone else can remember the same ❤

[@luTheBrave]

You tricked me into an Ann workout!😂 but it was the most healthy workout I’ve done. Working on my abs for the good of my spirit🤍

[@heathersha]

Twice now I felt anxious and panicky and this practice guided me back to the balm of the present, the peace I seek. 🙏🏽

[@deannadhyana]

This was very relaxing and a beautiful flow thank you beloved!

[@jharr781]

This was a perfect start to my day. I've been feeling extremely heavy with all the terrible current events and this practice brought me back to my own space. So grateful for where I am and I am sending light to all who need it.

[@vannynadia8379]

The music was just perfect again! It calmed me and I loved the slow and gentle flow still we've got to activate our muscles and body. Thank you Sarah, it was just what I needed 🙏🏼🍂🪷🌟

[@carlagomez9349]

It’s like you knew I needed this ❤

[@SarahWes]

Haha I love to hear that ♥️🙏🏾

[@Pthealchemist]

RIGHT she changing lives out here 😩

[@hassanomar1068]

​@@SarahWes9:28 ❤

[@hassanomar1068]

​@@Pthealchemist9:43 ❤

[@camronmaccourt]

Every human needs this. Thank you @SarahWes

[@alayalaluz]

i love your yoga. look forward for our time and growth of your channel and crafts. your amazing!

[@chanteshanice9395]

beautiful flow. perfect balance between release and activation.. thank you.
deeply cherishing your guidance & holding the intention to attend one of your retreats when the time is right (

[@Monica-jr6hw]

Thank you thank you thank you! Many blessings

[@ShaamJones]

I really needed this today. Was gifted a yoga mat for the holidays and I’m going to put it to daily use.

[@hafeezahbashir2516]

I love your channel Sarah! Thank you ❤

[@hl7797]

Thank you❤

[@lisabeeke7162]

Hi Sarah, I just discovered your channel the other evening. I love how you remind us about being aware of every muscle..it's so helpful for me to live in the moment and it seems to permit my mind to forget my worries. Blessings to you and I look forward to more time with you, Lisa.

[@janetbrown31]

This was beautiful . I felt the workout part of it with the core.

[@elliedee5221]

perfect timing and so good as usual ❤️

[@tjohns9]

Ankh Udja Seneb. This was beautiful, thank you!

[@PureProphecy1]

beautiful sequence. thanks for posting

[@SarahWes]

Thank you 🤍🤍🙏🏾

[@chilipepper480]

Thankyou for your authentic and honest flows ❤

[@JW-oe5rg]

I always love your videos ❤

[@SarahWes]

Thank you 🤍

[@jujuWinnie]

the sound in this video was very soothing thanks!

[@BCBrowni]

How did you know that I needed this! My anxiety has been on 1000! Thank you for sharing!

[@Valleyyogauk]

Perfect, thank you ❤

[@anadmossqueen2798]

Effortless flow and ease 🫶🏽🌞 thank you for this

[@anaishoui]

Thank you Sarah for class ❤️ it was needed

[@tricialwest4389]

Beautiful flow, much needed 🤎🖤 Thank you so much! Peace to your day Sara.

[@Jasmine-uu2xo]

I discovered your channel a month ago and saw you haven't posted regularly, I'm so glad you are back! It's refreshing to see kemetic yoga 😃 Your videos start my day!

[@realpen_pencil]

Awwn thank you so much 🥰♥️

[@virgomyst9]

Thanks Sarah 💚

[@csscott9803]

Excellent site for yoga 👍😁

[@Chrissy206]

Peaceful flow! I very much enjoy your channel

[@dukenegju]

Thank you! Love

[@jessd8436]

I love your videos so much, so peaceful and good - I'm a little hard of hearing, and you speak so quietly in the videos I cannot hear you. Is it possible to ask for you to speak a little louder so I can listen to the audios? Thank you, peace and love

[@SarahWes]

Yes, I will increase the audio gain during the editing so it will be louder. Thank you for the suggestion ♥️

[@Inesssb]

Beautiful practice ❤

[@SarahWes]

Thank you ♥️

[@denice6239]

Thank you❤

[@lkenyadalcour7296]

Beautiful flow!

[@leonied.1666]

Wonderful, loved that. Namaste :))

[@alyshathompson2157]

Beautiful! Thankyou❤️

[@GlacticSoul]

Beautiful give thanks

[@hassanomar1068]

7:54

[@anelisiweamaafrika7259]

❤❤❤

[@ninakarimy]

THANK YOU 🐦

[@dosiaowusu824]

🙏❤

[@JohariWiley]

ase

[@neslisahakkaya1813]

I needed this so much, I’m so grateful thank you 🥹💗