What I Eat In A Day to Lose 3 Pounds OVERNIGHT + my summer fitness plan
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- เผยแพร่เมื่อ 15 ก.ย. 2024
- How I lost 3 pounds overnight and over 5lbs in 2 weeks + what I eat following my 14 Day Shape Up meal plan. Get my FREE Bikini Detox Meal Plan + my summer workout plan free for 30 days! - lovesweatfitne... 😍 (WIN 1 of (5) $50 gift cards just for joining!)
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Join my summer challenge + get the FREE detox meal plan lovesweatfitness.com/pages/summer-shape-up-2024
Also, because I know you’ll ask…the dandelion powder I use rstyle.me/+xByw_nOOxXBMzFw_KT-0TQ
Been following for a long time, struggling to lose 40 pounds from having a baby. She is 7 months goal weight us 135 or 140. Thank you for your videos
Love how organized your fridge it!!! Can you make a fridge organization video?
I'm in!!!!! 🙂 I can't wait for this summer challenge!!!! I've bee struggling to lose those last 10lbs and with my hypothyroidism and sluggish metabolism, ugh....it's been a challenge!!!!! Looking forward to switching it up and for some incredible inspiration from LSF!!!
That sunset bowl looks freakin amazing! 🔥
I’m in! I feel more confident than ever since I’ve finally finished not just 1 but 2 challenges lately. I can’t wait to make this the 3rd. I’ve done so many challenges I finally found a way to make them work for me so I can finish them! Can’t wait for the new workouts!
I'm in. I signed up as soon as it was up for sign up. I'm so excited
The food looks delicious! Just had LSF protein and going to make a salad bowl right now 😋 Thanks for the inspiration ❤
Yum! Which flavor? 😍
@@LoveSweatFitness Today I had chocolate protein, but I love the vanilla too! I alternate 😁😍
❤love avocados, but for smoothies I prefer the frozen chunks, easy to always add. When I have a perfect avocado I will never waste it in a smoothie ✨
Iam ready too! Gracias for the boost
I received Wing Woman for the 1st time, I'm so excited to try it🤗
Amazing! I hope you love it 🥰
I’m in!! Thanks for providing us with such good, useful info!! ❤
I am SO GLAD people are starting to see the issue with IF! Thank you for saying something on such a big platform! (you also look cute as can be with that messy bun!)
If you don’t mind me asking, what height are you? Been loving your videos, such an inspiration on my fat loss journey
Oh I'm so glad! I'm 5"6'
Your food looks good! Im going to buy your cookbook :)
What self tan do you use?
Would you be able to post a video on how to become a morning person and balance being a momn and working out?
I’m in! 2nd time doing Summer Shape Up!
What is the brand of dandelion you taking please
Thank you for being so real about your hubby wanting to eat a burger and making it work! This is exactly my issue!
Me too!
Thank you Katie! This was inspiring. Why do you not recommend weighing every day ?
What brand dandelion root powder do you use for your coffee?
I guess I need to break up with my topo chico and pineapple spindrift 😢
My creature comfort since I quit alcohol .
When do you fit in creatine ?
You need to have fresh papaya (locally grown). It definitely has a taste and is absolutely delicious!
It's hard to fathom having protein within 30 minutes of waking up. I usually don't have anything but water for the first 2 hours just because I'm showering, getting ready, getting my kids and husband out the door, and driving to work, where I eat my breakfast.
Try adding some protein powder to the water and drink it while you get everything ready 🤍
I’m in!!
I’m in! Will be 61 in 18 days. I am looking forward to a birthday month of self-care, focus and discipline. And feeling great by moving my body for the next 6 weeks. 🥳👏👏🙋♀
I'M IN! And so excited to do this with you girlies 🥰🥰🥰🥰🥰
Hi Katie!
It’s insane to see what differences you can do to see such a positive impact in your lifestyle. Not only watching you helps but I have been eating a lot less sweets and snacks and really focusing on healthy and whole food, I not only have been feeling better but lost some weight!! I would love to have your app, but sadly my parents won’t let me have any apps I have to pay for otherwise I would totally be in!! But love your videos you’re doing a great job! 😀
I'm in!
You’re so right about ACV! I use it with Wing Women or an emergency-C vitamin pack. Suja is great too!! I’m on a medication that’s very binding. The ACV really helps with gut health & I noticed I feel my hair & skin have changed too. It may be just the ph level in my body changing but I love it and I love the Natural beauty. I have so many good things to say about Natural Beauty! The BEST collagen out there & YES it’s worth the price tag so get the subscription 🎉🎉
That color is beautiful on you!! Is it CSB? The sunset bowl!! Love it with the goat cheese & prosciutto!!
Love your videos you are so thorough and you always teach me a lot❤ thank you so much for everything and could you do a few more videos on the topic of hypothyroidism since I have that as well thank you im 37 btw realized I had it about 4 years ago after my third child I suddenly started to develop anxiety and depression and this came along with that or vice versa. Plus I have a few herniated discs and lingerie injuries that I don't think will ever get fixed so that all plays a role in pain and inflammation anything on these topics would be appreciated and thank you so much for all your knowledge❤❤!!! Also, could you do a video on some more ice drinks for the summer I'm craving smoothies but I don't always want them I kind of get tired of them like blended coffee drinks just different blended drinks for summer that are cold? Hahah :)))
The only problem I have with your LSF protein powders is they are too sweet! Overloading stevia into them is ruining it for me. I would buy them again if you fixed this problem. Thanks for another terrific video, Katie!!
Everyone is going to have different tastes and that’s fine. But being totally candid, I feel like our protein is far less sweet than most anything on the market. I’ve tried virtually every other plant based out there and many even have added sugar (we have zero). Don’t get me started on whey proteins.
That said, we don’t come close to overloading on stevia. We use a monk fruit and stevia blend that is a very small amount of the total product. It’s possible that if you made some adjustment on how much liquid you used, this could help. Always can email our team to offer up suggestions! 🤍
Thank you for sharing what you eat in a day. I am going to make the chi pudding. I need to get the dandelion root powder. I'm in.
I’m in! I ordered the plan and the workout app, but did not receive the one day bikini detox.
Yay! Let’s do this! You can get the free detox by putting your email in to join the summer challenge (linked in the video)
I’m in!! 🎉
Where did you get that orange workout set? It’s so cute!
Assuming you take thyroid medication first thing in the morning on an empty stomach, do you wait any specific amount of time before consuming the 3 beverages? Thanks!
Yay I’m in!!
IM IN!!
Thank you for this video. I was wondering and looking at your 14 day meal plan, under starchy vegetables there only sweet potatoes listed not regular potatoes. I’m not a fan of sweet potatoes. Can I sub out yellow potatoes?
I'm in and can't wait to get started! 🤍🤍🤍
I'm in 🙌
This is great but it’s absolutely not necessary to do this much protein powder, shouldn’t we be getting protein from Whole Foods mostly not powders?
I get lots of protein from whole foods. Most women don’t get nearly enough protein in their day as it’s very challenging to get it all from whole foods alone. Supplementation with a clean protein powder is the best way to hit my protein goals.
I’m in! Woo hoo!
Nice ! Do you workout? Weights / cardio?
I'm in !!! ❤
Where to buy the dandelion root powder?
Katie, do you wait 1 hour after taking synthroid before eating/drinking?
Thank you for explaining the order of liquids in the morning! I am always second guessing myself on what matters there and I have been combining celery juice protein powder and acv sooo I will stop that now. Thank you 💕
How tall are you?
I love your Chanel & want to try your products but are they available in Canada? 🇨🇦
They are! We ship worldwide :)
Do you have anything for guys that they can put in their coffee like Miss congeniality
i'm in!!
I drink acv in the morning and I have aloe Vera juice. Thank you for sharing your routine!
I'm in! I just signed up for the challenge. Thanks, Katie! ❤
I’m in!! 🎉🥳 so pumped for this challenge! Just the reset I needed 😎
Can’t do either of those drinks because of acid reflux
When is your vanilla protein powder going to be back in stock?
will be back in stock tomorrow! thanks for your patience :)
What coffee are you drinking?
I’m in! I love all your challenges. Thank you for helping me become my best self!
Im in!!!
IM IN ❤
I love you so so much you are truly inspirational ❤😊
I’m in
I'm in! ❤🎉🤗
I'm IN! I have been (im)patiently waiting for this challenge to start since Spring Slim Down, lol. I had stopped working out for a bit, so I am doing the D10 from the app to ease back into moving daily.
I’m all set up for the challenge, I can’t wait to do it!
I'm in. I can't wait to see resultsI I'm so excited!
Love what I eat in a day, videos!!❤
I’m in!
I love the shape up challenges! They always help.
I’m in! I’ve been in a massive slump lately (thanks depression!) and I’m hoping that this helps me get out of it!
I'm in! I just signed up. 💚 Thank you for being so inspiring! 💜
John 3:16 “For God so loved the world that He gave His One and Only Son so that whoever believes in Him, shall not perish but have eternal life” God loves you no matter what, never forget that!😊😊…’(
i LOVE papaya!!
I’m in! Feeling super motivated!
Do you ship to Malaysia? Please dooooo. I would love to try it. I am on ON whey isolates at the moment 😢
We ship worldwide! Hope you get to try LSF protein 🤗
I’m in!! I can’t wait to finally get rid of some of my postpartum weight!!
Can you tell us how do you make your salad dressing
You are body goals! Are you really trying to lose 15 lbs?!!!
I’m in ❤
Wing woman with ACV makes me be able to drink ACV!!
I love watching your videos ❤😊
I love you so much I wanna hug you ❤😊
Another good one Katie!!
Great tips! I'm definitely going to try this!
Let me know how they go!
Thanks for the tips for the morning start! 🙂👍🏼
Do you offer vegan meal plans?
Yes! Both my 4 week plan and 14 day shape up come in a vegan version 🤍
lovesweatfitness.com
I'm in.
I’m in! I cannot wait to do this with you!
I’m in! So excited to join the challenge
Are they available in the uk? 🎉❤
I mean your powders….😂
Yes! Worldwide shipping :)
I'm in! So excited!
I havent read this new research but fasting can still be good for you if it doesnt lead to an eating disorder
I’m In 😊
Hi 🤗 Does someone have to already be in some kind of shape or weight to do this Summer Challenge? Or any size okay?
Not at all! The MOVE app (challenge workouts) has something for every level, no gym and no or minimal equipment needed. 💪🏻
@@LoveSweatFitness thank you so much 😊
I’m in! I’m so excited so the challenge!
I’m in. 🎉 I’m excited to join in this year.
I’m in! Thanks for sharing your meals! 🥗
I’m in! Can’t wait to start