Just remember, it’s not an addiction but a habit that keeps you feel the same every single time -Someone with half your IQ is making 10x as you ,because they aren’t smart enough to doubt themselves - 🪄
Every video keeps getting better my dude. I reallyyy love how you get down to the details and explain the science behind it with visuals like charts. Personally, I really love it when people explain it like that. Makes it so much easier to digest the info and keeps the video/conversation (irl) engaging. Ovvoru videolayum vandhu review potunurkennu thappa nenaika vendam, just wanna appreciate your effort to do something new in every video (filmmaking and set-up wise) and express my thoughts on how your videos inspire me. Also, the editing is phenomenal! ps. mom was right, its the goddamn phone
Man , much needed video , nowadays we easily get distracted from social media , i have took this challenge from a few months ago, but somehow reason I quite it, but now your video is helpful for me get out of this kind of stuff, henceforth I will be more productive in career rather than spending tym with social media ❤️ thanks for the info man ✨
I too followed these things and failed miserably. So I stopped following these things and stopped putting pressure on me. As a result, I started following self improvement with self motivation and with no pressure. I can understand it's importance and the possible outcomes that would happen by following them.
Bro same feeling uninstalled instagram but started scrolling shorts i get very stress when i dont have instagram is the stress is good or bad? Any suggestions???
@@comalientertainment1466 it's a withdrawal symptom. I deleted my insta account. I closed my account and uninstalled Instagram, this helped me to reduce my Instagram addiction. Whenever I want to us insta, I have install and login to the account, it will take 30 days to delete and more so whenever I crossed 15+ days, I thought that iam almost there and guess what I did it
@@comalientertainment1466 I'm also using shorts music and porn but I'm not counting days. I was like ok I watched porn 2 times so in order to compensate this lose I will study or work on my plans and I feel like okay I'm back let's go. I feel like I'm willing to do things without taking any pressure.
@@comalientertainment1466 I'm also using porn music and shorts but after watching porn wasting time, I will either study or work on my plans which will boost my confidence
@@comalientertainment1466 I feel like failing in nofap and detox affect my other aspects of life. Like if I relapse, I'll relapse for 4-5 times but when I stopped this method, I relapse but after 1 relapse I feel like ok let's do other works it's over that's it. The perspective changed here, like In detox if I fail, I will aggressively consume but after stopping I stopped putting pressure on myself. Like okay it's over let's work.
Thanks for this eye opening video about the harsh reality of social media.. From today onwards i try the methods to reduce my watch time and concentrate in good things.. (If i achieve that, i definitely revist this video and comment again) thanks epaphra for this video...✨
Such a beautiful video!! Hats off to your thought process epaphra, These kind of content is the one people require these days. And you made it so easy to understand complex habits , Making teens understand complex habits is tough, but U are making it happen. Keep going👏👏👏
Really great and Applicable concept. I have seen various detox concepts and never felt motivating as this one. keep up the good work🎉 Try some videos for PMO, which I think is also addictive as mindless scrolling. Cheers!
Even after watching this video... I unconsciously started scrolling again... Hope i will gradually come outta this addiction... Will surely use your tips brother!
Thank you for this wonderful eye opening video epaphra 😍 actually it is the most important to talk abt ... For sure i m gonna break my comfort zone nd get out of it ...thank you for inspiring us moree ❤️
Anna you are really good anna 😍 whenever im using my mobile phone i feel guilty but if i see ur vdos means im feeling protective and enhancing myself✨💌
Anna..... You are providing so much of information and solutions. Can you please share me where do you find the content and where are you researching, how much you are spending for earning and how many videos are you posting per week?
Hey bro appreciation for this video bro I want you to create one video abt "daydream" bcoz in my life I'm just sitting and thinking abt something and wasting plenty of my time so pls make a good conclusion for this bro. Your video is for my pov it's not just a youtube video it's a lesson for me and it's day one or one day...
I have already done a few things as you said to lessen screen time wow.... It feels good to know I too have some brain 😅😂 ur msg was helpful nd thoughtful content.
Social media controls us by Dopamine Slot machine Intermittent reinforcement- giving the best but at a slow interval,we expect so we spend energy and time We develop addiction We spend more time Rabbit hole syndrome- we spend more,more energy and time
Hii bro...✨ will u please give some tips to overcome extreme laziness and procrastination. Why it's so challenging to overcome these things? 😵 even pudicha vishiyangala pandrathuk kooda romba somberi thanama iruku bro...athu yen..🤧
This side of the social media is what we all wanted!! Thanks for this brother ❤
🙌
17 precious minutes in my early 20's . Thank you brother❤
I easily get distracted because of phone and I couldnt concentrate on studies
Then you are addicted to motivational videos and manifesting videos stop watching start doing
Me too
Throw phone
Me also dude
Just remember, it’s not an addiction but a habit that keeps you feel the same every single time
-Someone with half your IQ is making 10x as you ,because they aren’t smart enough to doubt themselves -
🪄
Those type of content creator, not only TH-camr, you are personal advisor. Thanks for this video.❤
The best 17 minutes I spent today
Thankyou Epaphra ❤
Every video keeps getting better my dude. I reallyyy love how you get down to the details and explain the science behind it with visuals like charts. Personally, I really love it when people explain it like that. Makes it so much easier to digest the info and keeps the video/conversation (irl) engaging. Ovvoru videolayum vandhu review potunurkennu thappa nenaika vendam, just wanna appreciate your effort to do something new in every video (filmmaking and set-up wise) and express my thoughts on how your videos inspire me. Also, the editing is phenomenal!
ps. mom was right, its the goddamn phone
Man , much needed video , nowadays we easily get distracted from social media , i have took this challenge from a few months ago, but somehow reason I quite it, but now your video is helpful for me get out of this kind of stuff, henceforth I will be more productive in career rather than spending tym with social media ❤️ thanks for the info man ✨
Dad by day , my life is upgrading because of ur videos ❤❤❤❤
Thanx brother for English subtitles and for making everyone understand easily too.
First 2 sec my brother and i went speechless 😂😂
Finally an informative 17:18 mins thank a lot bro ! ❤️
anna thank you so much for helping me to get out of my addiction
I too followed these things and failed miserably. So I stopped following these things and stopped putting pressure on me. As a result, I started following self improvement with self motivation and with no pressure. I can understand it's importance and the possible outcomes that would happen by following them.
Bro same feeling uninstalled instagram but started scrolling shorts i get very stress when i dont have instagram is the stress is good or bad?
Any suggestions???
@@comalientertainment1466 it's a withdrawal symptom. I deleted my insta account. I closed my account and uninstalled Instagram, this helped me to reduce my Instagram addiction. Whenever I want to us insta, I have install and login to the account, it will take 30 days to delete and more so whenever I crossed 15+ days, I thought that iam almost there and guess what I did it
@@comalientertainment1466 I'm also using shorts music and porn but I'm not counting days. I was like ok I watched porn 2 times so in order to compensate this lose I will study or work on my plans and I feel like okay I'm back let's go. I feel like I'm willing to do things without taking any pressure.
@@comalientertainment1466 I'm also using porn music and shorts but after watching porn wasting time, I will either study or work on my plans which will boost my confidence
@@comalientertainment1466 I feel like failing in nofap and detox affect my other aspects of life. Like if I relapse, I'll relapse for 4-5 times but when I stopped this method, I relapse but after 1 relapse I feel like ok let's do other works it's over that's it. The perspective changed here, like In detox if I fail, I will aggressively consume but after stopping I stopped putting pressure on myself. Like okay it's over let's work.
thanks for the video bro, Perfect Story teller
Thanks for this eye opening video about the harsh reality of social media..
From today onwards i try the methods to reduce my watch time and concentrate in good things..
(If i achieve that, i definitely revist this video and comment again)
thanks epaphra for this video...✨
This is what I needed a real cut solution , Thank u anna means a lot 🙏
Bro literally opened my mind thanks a lot
Thanks for giving a much needed reality check.
You are the only one who told how to get out from this social media addiction genuinely and its benefits vs disadvantages, nice bro 👌 👌👌
well explained about social media and how it affects everyone's life
Bro thank you for giving an beautiful section ❤
Way good than reels brother 🙌🏻❤️ Expect more videos like this ...
Bro!! Just the way you took that negative comment as positive is just AWESOME
Thank you brother ❤ this video help to understand the tricks of social media and understand the truth...
Needed one bro 🙌
That's a lot brother , thank you for your great explanation & for your great tips❤💯✌
Thank you bro finally i got the crystal clear explanation for my inner thoughts
16:55 that words made me think about my self
Literally iam ashamed for my self😢😢😢
Now dopamine is secreting💀
Atomic habits one the best book
Thank you bro finally i got the crystal clear explanation for my inner thoughts🤝
At 14:36 minute
I felt that you really share that awesome point
This video is hepled more thank u brother🤍🫂 Hats of u man!!
I think that u are the real influencer i ever seen!!
Useful video and cleaar explanation to get rid of social media brooohh💫
The video is too good. Great work epsu
Thank you brother for your useful information ☺️. It will takes to brain enlightenment to nowadays youngsters.
Such a beautiful video!!
Hats off to your thought process epaphra,
These kind of content is the one people require these days.
And you made it so easy to understand complex habits ,
Making teens understand complex habits is tough, but U are making it happen.
Keep going👏👏👏
Worth the watch ❤
Worth of watching 17 minutes ❤
Really great and Applicable concept. I have seen various detox concepts and never felt motivating as this one. keep up the good work🎉 Try some videos for PMO, which I think is also addictive as mindless scrolling. Cheers!
tnx bro theivam mari vathiga ...padikala mbl edutha youtube kulla poitay....😣then i got u r video 😊💗
Thank you for use full video...❤
Happy Birthday Epaphra! I wish you abundant happiness, peace, love, good health and success. God bless you🫂❤️
Thankss bro!!
Even after watching this video... I unconsciously started scrolling again... Hope i will gradually come outta this addiction... Will surely use your tips brother!
Anna super information. Really understood the evils of social media.
Super bro 🙌🙌 well explained 💯
Thank you for this wonderful eye opening video epaphra 😍 actually it is the most important to talk abt ... For sure i m gonna break my comfort zone nd get out of it ...thank you for inspiring us moree ❤️
Anna you are really good anna 😍 whenever im using my mobile phone i feel guilty but if i see ur vdos means im feeling protective and enhancing myself✨💌
Thank you So Much you are awesome most needed one ❤
Thank you bro i got the real explanations for my inner thoughts 🤝
Simple Awesome one Brother
Worth to create a change
Thankyou Bro ❤..!! Unga videos en time productive aakuradukku romba useful aa irukku..
Wow the end : Its one day or Day 1 ....
Just woww anna✨⭐
Definitely Day 1❤
8:40 series is the best example
Thank you so much it's very useful and I learned lots of new things about social media technologies ❤🎉
Thank you❤
For your valuable words 💯💯💯
You saved something big for me ❤
I understood clearly and let me learn from you and keep doing more videos like this
From Sri Lanka❤🇱🇰
i strongly believe that this video will do some change in me thankyou brother
TH-cam be like: nama porulae vachi nama potutan😂❤
Hats off brother thanks to lead us to the real world ❤
Thank you Epaphra ❤
it was so good and useful , and i promise i will try my level best to do it
I am sure that I will become "user of Best way possible" from "user of Worst way possible" bro ❤️🔥...
Thanks for this amazing video Anna 💖💖💖
Influencer ❌ useful guider✅
Truly a good content, Thank you so much 🙏✨
100% bro..nd i have started reading books nowadays bro nd im happy about it❤
Really an informative content, keep doing this kind of videos 🎉
Really great super explanations👏👏👏
Great work bro...🤝
thank you so mush for the value opinion
Thank you , I learned a lot in this video
By applying grayscale mode on my mobile... My screentime has decreased... Thank you so much...
I gained a lot of information from this video ❤
Anna..... You are providing so much of information and solutions. Can you please share me where do you find the content and where are you researching, how much you are spending for earning and how many videos are you posting per week?
Enable greyscale
Add friction
Set timelimit
Turn off notifications
Great information and awareness
The video is very helpful. Please make more videos like this.
Worth watching bro❤
It really helps me broo
Your each and every word is exactly 💯✅
Awesome content . I am today start brother these of method dedicated in social media
You made the video really well🎉
Very helpful ❤
Its really helpful bro.. Thanks a lot ❤
Ohhh ethu varaiku Naa TH-cam la paatha tharamaa vedio ethutha ❤ from srilanka
Bro Worth Content Keep It Up
11:29 Me watching this video already in Grey screen 😂
Useful video 👏 ❤
Hey bro appreciation for this video bro I want you to create one video abt "daydream" bcoz in my life I'm just sitting and thinking abt something and wasting plenty of my time so pls make a good conclusion for this bro. Your video is for my pov it's not just a youtube video it's a lesson for me and it's day one or one day...
Try meditation bro I also get stucked with this problem I meditate 15min a day it reduced...❤
Tnx bro
Thanks Broo .. very needed video...
Well said🔥
I have already done a few things as you said to lessen screen time wow.... It feels good to know I too have some brain 😅😂 ur msg was helpful nd thoughtful content.
Thankyou for this video it really helped
Great content and insights
Best Explanation Anna ❤❤❤ , Big fan of you anna always ❤❤❤ Really proud of you anna ❤❤❤
Social media controls us by
Dopamine
Slot machine
Intermittent reinforcement- giving the best but at a slow interval,we expect so we spend energy and time
We develop addiction
We spend more time
Rabbit hole syndrome- we spend more,more energy and time
Hii bro...✨ will u please give some tips to overcome extreme laziness and procrastination. Why it's so challenging to overcome these things? 😵 even pudicha vishiyangala pandrathuk kooda romba somberi thanama iruku bro...athu yen..🤧
Super bro!
how to overcome shyness pathi oru vedio podunga anna ❤❤❤