अवचेतन मन | Subconscious Mind’s Productivity Tips, Exercises & Good Habits for Focus - FactTechz

The human brain is amazing. But the stress is kind of decreasing our brain potential. There are several methods like visualization (which effects the subconscious mind) but there are many breathing exercises which you can follow to get the results. You can also use the visualization technique to recharge your brain but this technique is a little different. We explore the same in this video.
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कोटि कोटि श्री श्री चरणों में श्री नमन । अनुपम
कोटि कोटि श्री श्री चरणों मैं श्री वंदन । अनुपम
कोटि कोटि श्री श्री चरणों में श्री प्रणाम ।
ઓમ નમો ભગવતે વાસુદેવાય નમ:
अभिनदंन। बधाई। स्वागत। प्रणाम।
🙏🏻🌹जय श्री कृष्ण 🌹🙏🏻

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SUMMARY-
🔻सोने से पहले अपने ड्रीम के बारे में सोचो क्या क्या बनना चाहते हो और ऐसा सोचो कि वह बन चुके हो
🔻और यदि नींद ना आए तो अपने शरीर पर ध्यान लगाओ अपने सांस पर ध्यान लगाओ
🔻और जब सुबह सो कर उठे तो अनुलोम विलोम करो या फिर रनिंग करके एक्सरसाइज करके अपनी हार्टबीट को बढ़ाओ जिससे आपके ब्रेन में अधिक ऑक्सीजन पहुंचे और आपका ब्रेन और सही से काम कर पाए और आप अपने ब्रेन का ज्यादा से ज्यादा प्रयोग कर पाए |

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