Believing Me Healing Complex Trauma with Dr Ingrid Clayton

Relational Trauma and Complex trauma often go hand in hand. It is shattering when the trauma occurs within in the context of your family or close relationships, and between a child and an adult. You learn not to trust yourself, other's and the world. Your experience of life feels unsafe.
In this episode I’m joined with psychologist and trauma therapist Dr. Ingrid Clayton. Ingrid experienced abuse at the hands of her narcissistic stepfather and recently released her powerful memoir called Believing Me, about her survival as a child and adult healing from narcissistic and complex trauma.
BUY ME A COFFEE www.buymeacoff...
#trauma #mentalhealth #ptsd #healing #anxiety #depression #mentalhealthawareness #selfcare #therapy #selflove #traumarecovery #recovery #love #traumahealing #cptsd #abuse #mentalhealthmatters #emotionalabuse #narcissist #survivor #mentalillness #stress #narcissisticabuse #psychology #mindfulness #wellness #gaslighting #childhoodtrauma #domesticviolence #traumainformed #mentalhealth #mentalhealthawareness #betrayal #selfcare
#hope #health #grief #relationships #traumabonding #covid #bpd #healingjourney #toxicrelationships #domesticabuse #narcissism #support #addiction #growth #boundaries #motivation #awareness #life #pain #meditation #therapist #traumasurvivor #borderline #manipulation #loveyourself #suicideprevention #bhfyp #quotes #sociopath