Breath control. Hold your breath for longer. Hypoxic training
ฝัง
- เผยแพร่เมื่อ 18 ก.ค. 2017
- If you want to hold your breath for longer while swimming, there is no other way but to practice it in the pool while you’re swimming. Before we begin, i want to warn you about the dangers of this practice. They recommend the following tips to prevent SWB.
www.shallowwaterblackoutpreven...
Never hyperventilate.
Never ignore the urge to breathe
Never swim alone.
Never play breath-holding games
This is a fun exercise. We did 4 X 50s, the first one we did with 4 breathes total in the 50. The next one 3, then 2 and the last one with 1. Depending on your ability, you can do this 4,3,2,1 or with more breathes like say 7,6,5,4. The key here is to time your breaths strategically.
This is a good tactic for doing a 50 in competition too. If you can do this slowly, it is also good to take only one breath during competition to not waste time breathing at full speed.
The next exercise is 4 x 25s. I took two breathes for each 25. The interesting part though is to control your breathing during the rest. I rested for only 3 breaths. After the third breath I went on to do the next 25 with only two breathes. If you are not there yet. You can try a variation of this with more breaths. Something like 4 breaths for each 25 and 5 or 6 breaths while resting. These exercises will train you to feel more comfortable with the urge to breathe. While this is good for training it can also be dangerous for your health. Shallow water blackout is most common among physically fit swimmers, spear fishermen and free divers.
Let me know in the comments bellow if there are anything else you would like me to explain or make a tutorial about.
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be careful and swim fast!
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Am I the only person who noticed how perfect the thumbnail was
I’ve found that counting takes my mind off the need to breathe and has a relaxing effect, especially if you close your eyes.
We have a 10 workout program available now. It is focused on short freestyle training. It will help you gain speed and also put in practice a good freestyle technique. Click here to learn more about it: skillswimming.com/swordfish/
Skills NT I thought before that you are the swimmer in your videos. I'm surprised that it was your brother.
Can I use a snorkel
I just did my first 50M freestyle on one breath today at the age of 56. The trick is to remain streamlined and relaxed all the way.
Your 58 now
@@thelastvigil111 oldbrag lol
Impressive!
@@reactionpods8954 59 now
It’s impressive. Hope you can keep it up for long time. All the best !
I’m just now learning how to swim properly and your videos are a HUGE help! Thanks man! Keep up the vids
Your channel is EXCELLENT I watch No other instruction This particular video just may have saved My life
Thanks
I just watched this video and I just learned how to do it and I keep on practicing, thanks for this video and it was very helpful.
ALSO THIS WAS SO HELPFUL pls do a part two I am having a lot of trouble with breath holding while swimming freestyle
its been 10 years since i learnt swimming , but recently got admitted again and now trying to improve further . these video helps a lot !!!
This videos are helping me so much thank you !
I Loved this video as it was helpful for me ,and you’re very right about the consequences tysm !!! 👍🏻🙂
We use-ta practice this on my HS team, about 50 yrs ago. Glad to see at least one technique has survived.
Hi and thank you for this video. If you want to train to breathe just 2 or 3 times on a 50 freestyle, is it important to practice these types of exercises every day? Or several times in the week? Should it take a third of your training session for example, or less than that?
This is good dynamic apnea trainning wich is good for both swimmers and freedivers. Great videos ;)
1 breath per 50?! I would DIE
But I can understand during a 50 free competition mode it wouldn't be so hard
ok, let,s go die together
Cebong INSYAF can I join?
Actually it’s harder during competition than when swimming slow because you are pushing your muscles way harder in competition
I can only do 2, i always get so close then my body's like, ha u thought!
Best channel for swimming in youtube, thank you so much ♥ I did learn to swim with you at the age of 28
I've been doing something similar to this. Pyramid sets over 50m breathing every 3, 6, 9 and 12 strokes. I still find it quite difficult especially on the longer breath holds or the second/third repetition of the set, but I'd like to give your ideas a go.
Awesome info...sometimes I hyperventilate but I listen to my body and stop...I didn’t know this was dangerous...even tho I want to keep going. THANK YOU 🙏
Thanks so much. I always learn much from your videos.
hi great video, could you do one on rythme in the strokes and legg kick please
mil gracias ,son los mejores¡¡
"Shallow water blackout" is a term to describe the hypoxic symptom caused by low partial pressure of oxygen caused by pressure change from ascending from depth. While blackout is the correct term to describe the symptom you might face in a swimming pool.
Excelente. He estado buscando drills para trabajar la respiración mientras nado y este video es perfecto en términos de lo que necesito. Mil gracias. Keep up the amazing work.
Amazing talent man..
This youtube channel is amazing! This week I learnt basic drills for my freestyle and it really works but sometimes I can not control breathing. I will improve my breathing. Thank you!
like your tude
Thanks for this 😊
Thnx ! Rly good info on your vids , subbed 2 ur channel 😎
thanks for this.
i swim once a week with the lifeguard station i volunteer at.
and we usually have to swim a 25M pool underwater at least once in the training session.
the problem is the fact that we usually do this near the end which is when im usually fairly tired and get closer to hyperventilation.
which means i usually dont make it all the way (we have to swim at the bottom of the pool)
so tonight ill try some breathing techniques.
lets hope they make me able to go just a bit further than usual :)
I did notice years ago, that I could swim underwater as far as some younger stronger swimmers because they were sprinting and I was going at distance/maximum glide type of stroke. I had to do 3 breaths/25 yard length on full sprints. I burn a lot of oxygen when I swim, and it was towards the end of the work out.
very useful for build my level up,but also vary dangerous for health.Thank you for warning
hello. thank you so much
i would like to see a toturial about how to swim at sea. how to swim against the waves. if theres a wind even though tgere is no waves. the water can crash a little in the head and its difficult to swim like that.
also i would like to see video about the best way to get clean after swimming in a swimming in a swimming pool. what soap to use, and what is the best way to get the chlorine off
and if its important to use a sponge
This happened to me once when I was about 12. Tried to hold my breath for 50m and fainted 1 or 2m away from my goal. Never tried again since....
Thanks for sharing! Yes it’s very dangerous
50minutes??
awesome person 50 meters :D
Oh okay ha
Alex Where do they train 12year-olds to dive a 50 metres?
And why?
That was so good that he explained shallow water blackout. I didn’t know about that and my swimbuddy qnd I do those kinda games like every single day which goes upto 30 secs or 40 sometimes 😛
Can you make tutorials about how to do the dolphin kick
In competition in my team the told us not to take any breath if possible and I did 50 butterfly with no breath and I think I died a little..
Great videos!
thanks!
Kawi Planet .
You did give very important safety instructions which are important at all times in every situation but especially in the water.
Swimming and being in the water should first of all be enjoyable and meditative. Feel being one with the water and just swim using the best swim form and techniques.
감사합니다!!
Thank you🐳🐳
Hey, very good training suggestion and kudos for giving the warning about SWB. Most swimmers are unaware for this and danger themselves by hypoxic training without knowledge.
For suggestion for future videos, can I request you do a dedicated video about streamlining, like how is the best current method, do you tuck your chin and hide your head in between hands or don't tuck so much but head directly looking down to the floor with the head in between arms still half of the head can be seen above your arms. I wonder about this because I am not sure which is more efficient and people are doing both. Will be happy if you could do one about this. Thanks!
+radziahradzi thanks! Yeah there was a study done about this, with proper instruments and they said that the tucked head with the chin touching or almost touching your chest is more efficient. I think I talked about it in my underwaters video, I'm not sure. Thanks for the question!
I am training for the Air Force and swimming is part of the test. I’ve never studied swimming but have specific question about this video. Air Force training videos discuss shallow water blackouts but during training the cadre push you beyond your limits and hold you underwater because they say that when you think you need to breathe you actually have 20-30 seconds before you actually have to breathe. Is this accurate?? Also, is shallow water blackout immediately noticeable from a rescuers perspective? Like if I had a SWB, would it be immediately noticeable by the instructor/partner in order to revive me? I want to train but I would prefer not to drown 😬
May attempted *watch later*
I have been playing around with this a lot, and using 3 speeds, high, mid, and low octane as Gary Hall says. Very interesting. One side benefit of doing this with my side stroke is that I accidentally started using the flutter kick instead of my modified scissor kick while doing several strokes per breath in high octane mode. While the flutter kick isn't as powerful as the scissor kick, I don't slow down as much. Typically, I would do a 4 beat kick pattern, with one bigger scissor kick, then a smaller one, then 2 flutter kicks. My flutter kick is weak, in part because I don't have good ankle flexibility. Working on that. So now my side stroke is flutter kick, under arm is doing a breast stroke pull out stroke but long axis, and top arm is doing freestyle arm pull..... Getting faster. I have also noticed that doing this exercise makes it easier for me to do a few dolphin kicks coming off the wall, and not taking a breath for the first stroke or three. I have double normal lung capacity, and can hold my breath for 2 minutes, but during the mid point of work outs, getting that extra push and distance off the wall has been an effort. More practice!!!!
Great channel !
Thank you. Can I also do something similar during stroke drills ; like 1st 50 breathe every 3rd stroke, 2nd 50 breathe every 6th stroke and so on.
Very very helpful
breathholds are awesome
THANK YOU
I LOVE SKILLS NT
Great video mate! But why we sholud never hyperventilate? Isn't supposed to help us endure hypoxia?
Thanks for video
Thanks, I learned a lot. BTW what's that white ties on your google?
+Djoko Triono it's a little string. That's how Swedish goggles work
Hello, first of all I think you are doing a great job,second one i'm a swimming coach and the only thing that I don't understand it's freestyle kicking. I tried to explain but the results are 30% good 70% bad , I don't know to explain the freestyle kicking,can you help me? and put a video?
I think I saw this video 2 years ago already. now it popped up again on my feed. as an experienced freediver I can tell you that this exercise is NOT a hypoxic training. It's a hypercapnic training, which means Co2 tolerance training. Never at any point the swimmer will reach hypoxic levels = low levels of oxygen saturation. It's a great exercise what you describe in the video, but it's not what the title says.
True. I learned about that a couple of years after making this video. I have more accurate videos about breathing now.
@@SkillsNT 🙏
I' Liike This video, because i can learn knowledge about swimm.
Thankss.. Keep strongg
man they could shake underwater water but not on dance floor😅
Simple explanation ever
부드러운 수영이군 좋아요
good swimming
i did a 50yd no breather a few days ago for the first time, it was very pog
Hey I'd really love to be able to explain to me about stretching to monofin ,what stretching I need to do .? And I really love your videos and find them very helpful ,
Thank you:)
Here you go. This might be just what you are looking for th-cam.com/video/QHjhiCFJWk4/w-d-xo.html
you brothers are great... you are from which country?
I have a question, when you take breath, do you just hold it in and swim or let it out slowly when you swim or what? Can you make a video on building endurance or swimming better at backstroke and fly
I let it out slowly. Trickle breathing technique. It helps the front crawl especially.
Fruitful video
I swim regularly and I do breath control skills. I breathe at least every 4-10 strokes and I exhale through my nose while underwater.
I have a question: How am I going to do 2 or one breath during 50 meter swim if I exhale underwater?
Do I exhale some air, hold my breath, and then near the time I breathe, exhale the rest of the air in my lungs?
The tip is having good lungs 🙂
Is there any way to train lungs?
Is there any way to train lungs because i can't hold my breath for long
@@ibrahimsalimon2677 Serious singing chops as in classical singing. It is about breath control.
For swimming, learn trickle breathing.
Nah fam its becoming a fish
Can you do a tutorial above kicking for distance? Please notify me if you do.
Thanks for freaking me out
wonderful video ^-^
Should I do a long, gliding streamline before starting to dolphin kick in a race?
Hello Sir
You're Really A Very Very Pro Swimmer! That's Really Awesome.😀
Can I Ask You A Favor?
Can You Make The Tutorial How To Be A Pro Swimmer Or Something Like That?! It'll Be Very Helpfull For Me Thank You Very Much😊
gr8 thanks for sharing
Hi, i have a doubt, why shouldl we never hyperventilate? Isn´t that supposed to help us against hypoxia? Great video by the way!
I do 25 without breath regularly, as when I breath while swimming I feel breathless. So to increase my laps in a 25 m pool, I started using snorkels, and that improved other areas of my stroke technique, etc. Now I am finding it difficult to introduce proper breathing technique (which I had not learnt properly as I feel reluctant to breath out under water).
Hey there, I'm Freddy can y'all do one on how to start swimming in deeper depths of the pool , what to practice
Thus will help me when I go to the pool
I can breath while swimming, when i take my mouth out of the water it takes 5 seconds for all the water to spill out of my face so I can’t breathe
This video might help Water up your nose? Quick easy fix. Freestyle swimming breathing.th-cam.com/video/ZhgmB48jzKE/w-d-xo.html
Good video
Yeah, i have experienced that,
I don't know (maybe afraid) how to exhale completely, so when turning to inhale oxygen, i don't take the enough requirements for my body. In the first turn, it was OK, but I felt I'm about to faint in the second one due to lack of oxygen. Even when i reached the wall, it was difficult at first to breathe. I'm still searching how to over take this difficulty.
I occasionally g2 the pool at least 5 times in the summer but I haven't since weight gain... now I'm not advance so this video isn't 4me... I barely g2 the deep end cause I'm not the best swimmer ... 4me is only 4fun and relaxation... 4me swimming is like an escape from the noisy, stressful world... when I swim its like a whole new world 2me... I can breathe deeply (I have asthma)... when I swim w my friends or sometimes by myself depends... I leave behind my worries, my life and in this moment its only me and the water... I don't think about work or anything stressful... I concentrate in one thing... me and breathing deeply and outdly... I go under water w googles of coarse and I feel free... liberated from life... like nothing matters in that moment and I'm happy 2be alive...
how did you flip turn without exhale air? Give us this advice. thanks
I had an asthma problem when i was younger however i dont experience much problem doing daily activities. However even after taming my breath i cant hold my breath for more than 30s. It did go up from 25s to 30s however after 30s i lose my mind. Do you suggest i consult a doctor?
Observo as técnicas, mas gostaria q colocasse a legenda em português . Eu amo a língua inglesa, acho linda mas... não entendo😭😭😭
Hello, just a quick question...while holding breath are we supposed to exhale? and how many times?
I'm a normal, non-competition swimmer (1:32 / 100 & 18:40 / 1000) and I can relatively easily crawl 50 m without breathing. But doing 4,3,2,1 in 4x50 m seems impossible.
I did the 4x50 in butterfly. That shit was intense😂
😂👏🏻👏🏻
Yeah..butterfly suck if you have low breathe rate or energy
Using my BreatheEasy Lung Exerciser I’ve made tremendous improvements in my breathing capacity and endurance. Additionally, I now always breath through my nose and hold my breath with empty lungs for as long as I can to trigger an increase in red blood cells. I do much better at altitude now.
I’ve seen my energy/libido increase, my outlook on life be bright and my sleep is deeper. My sinuses also stay clear due to the nose breathing. At night I tape my mouth gently shut to prevent mouth breathing. I’m truly grateful I got my breathing fixed!
Exelente enseñanza
+Adriana Beserril gracias!
Skills NT wooo me respondieron 💖
very nice
Please make a video on how to remove tan because of swimming
I have a question about something will you be able to answer , its about swimming!
Ehh I was going to try some breath control training at the lake today but maybe I better not.
as a lifeguard, I always come across people trying to hold their breath underwater and the urge of me jumping in increases if they are underwater for more than 15 seconds
Great video I heard it said by swimmer advisers don't swim alone. Thank you for the breathing instruction I copy..
Yes! Be careful. Thanks for commenting
Fascinante 😉
한국어로 올려줘서 고마워요^---^♡
hello man i love your videos.but i want to know how can i swim with perforated ear drum
Thanks! I’m not sure. It has never happened to me
but with your deep knowldge can you search it around cz i loove swiming tooo much but i cant due to perforated left eardrum in early age like 2nd grade
كيف احافظ على التنفس لمدة أطول وشكرا
Inhale and hold it then when you feel the urge exhale and immediately come up to get fresh air.
I have never swum since 2004, this October I started to learn to swim. It looks impossible to me to breathe only once for 50 m........
i always play breathe holding games. When I feel like i need air i go up.
For example.
*me with my friend*
*my friend asks if we can play a game to see who can hold our breathe the longest*
*I agree*
*I breath heavily until i feel like fainting*
*i go underwater*
*i hold my breath*
*i close my eyes*
*i think happy thoughts*
*my friend still underwater*
*i think about a song that i like*
*my friend goes up for air*
*once i feel like i don't have any air left i also go up for air*
(and that's how i don't lose air.)
Hey, I need tips, my coach basically forces me to hold breath and do 6 dolphin kicks on every lap, and if I don't I do many pushups. So, what do I do?