The regret part of end caught my attention and it goes like if you see no escape on this planet your soul cries and weeps in self pitty and you regret your life because if you live vigorous energy filled life there is no space for pitty so anything from end times to having bad hair day can pull you down in regret and shame state but time heals everything as the cliche saying says about bad emotional states.
Yes, and recognizing 'you' are not the emotion, but the one who is aware ... helps a bit. It takes such courage to name what is there and to have tea with it ....
![The Ten Perfections: #4 Seek to Truly Understand. with Jonathan Foust [recast]](http://i.ytimg.com/vi/fl770u2Fxa4/mqdefault.jpg)
![The Ten Perfections: #4 Seek to Truly Understand. with Jonathan Foust [recast]](/img/tr.png)
![The Ten Perfections: #3 Renounce What Does Not Serve You, with Jonathan Foust [recast]](http://i.ytimg.com/vi/LlBMObV0dzw/mqdefault.jpg)
❤Blessings and ❤️ Love
Thank you! 🙏🌺 priceless teachings and so very meaningfully and wholly presented.
Thank you so much. So glad you found this helpful!
Thank you for posting excellent content. Your work helps me connect with the sacred. I am very thankful you continue to teach.
Thank you so much, Judith!
Thanks!
The regret part of end caught my attention and it goes like if you see no escape on this planet your soul cries and weeps in self pitty and you regret your life because if you live vigorous energy filled life there is no space for pitty so anything from end times to having bad hair day can pull you down in regret and shame state but time heals everything as the cliche saying says about bad emotional states.
Yes, and recognizing 'you' are not the emotion, but the one who is aware ... helps a bit. It takes such courage to name what is there and to have tea with it ....