Keep them coming!.....I love watching your SHORT, to the point, super informative and educational videos. I just wish I wasn't so broke right now, and could afford to buy your products.....but I will soon.
A couple of months ago, I started taking 2 grams of pure vitamin C powder (Q brand ascorbic acid) and 1 gram of pure L-Lysine powder mixed with water daily. My intent was to drop my blood pressure from 130ish over 85ish to less then 120/80 as a result of the new blood pressure rules. It is now 115ish over 70ish, the lowest in my adult life! I never would have believed this yet here I am. I am not nor have I ever been on blood pressure medication or any other daily medications.
Thank you Dr. Berg for teaching us about the dynamic chemistry of our bodies, in such a fascinating, enjoyable & informative way, so we can take excellent care of our bodies. I used to work in the medical field, with exposure to pathology. You have so increased my learning. I was never into pharmaceuticals. Holistic, dietary is definitely the way to go.
Thanks so much for this insightful video. It would be appreciated if you can give advice on how would be the best way of using VITC supplements. And what is the best kind of VITC supplements we should be taking. Thank you
I'm pretty sure I've got chronic deficiency of vitamin C. I get nose bleeds, I have spider veins, varicose veins, cardiovascular problems, tiredness, hemorrhoids, leaky gut.. I had pneumonia 2 years ago ... the lot! Eating kiwis now! Thanks Dr Berg.
thank you doctor for ur amazing job in spreading health awareness . can you do a video about the importance of having olive oil and the amount to be taken daily?
It's really easy to juice a lemon, lime or a small orange. Just one. They don't have that much sugar or carbohydrates -- some but not that much. I buy whatever is on sale or is inexpensive, and I juice one per day. I have a ton of raspberries in my garden also. You can buy frozen raspberries -- and eat just a bit at a time.
Tinnitus and pulsate tinnitus or blood circulation or neurology videos would be really good! Great videos and have learnt so much from you videos! Thank you! :)
Hi Dr. Berg! My name "Julio César" like the mexican boxer or the roman emperor. You can call me JC if you like. 😉 I just wanted to tell you that You're an amazing blessing to society. I've recently joined your channel and have already seen countless amazing, eye opening videos. I saved probably all of them as reference. I've learned so much thanks to You Sr. You absolutely deserve to be successful and wealthy because You're contribuiting to saving lives and enhancing overall well being of people. And you look great! So obviously You know what You're talking about. Cheers! Your fan Julio César! 🥂🍾
I wonder Dr. Berg's take on liposomal Vitamin C? I use cherry acerola, but am already dealing with heart issues....not so much clogged arteries though. I wonder if liposomal Vitamin C would be more favorable for me?
A lot of research was done on ascorbic acid, and sodium ascorbate. Unfortunately in the studies they often referred to it as Vitamin C, when it is a component of vitamin C.
Very interesting good to know for myself and family since my father has CHF. Your videos and education have been a big eye opener for me a tremendous help. Thank you for all you do.
Hello Dr Berg. *Please help....* I tried taking Vitamin C as a supplement (buffered, ascorbate complex...) And it changed my life, in the sense that it made me so happy, focused, reduced brain fog, anxiety, and improved verbal fluency as well as social confidence. It's like the best thing that happened to me since taking B Vitamins. This was NOT a placebo. However I get weird side effects, such as bleeding gums, bone pain, and the worst of all: heart palpitations and terrible sleep apnea. Chest pains. I don't know what I should do.... And why does this happen? Consuming a lot of fruits and veggies with vitamin C isn't even cutting close to being as effective as supplements. I appreciate your reply/answer/future video about this..... Thank you.
Glucose competes with Vitamin C for absorption, so if you have chronically high blood sugar from a grain-based, carb-heavy diet, your absorption rates will be low. Eating healthy without overloading on the carbs allows blood sugar levels to stabilize, and maximizes Vitamin C absorption.
Vitamin c is even more effective when combined with Lysine. For vascular health it should be supplemented just using basic absorbic acid . All the great discoveries since the 1930s have used absorbic acid which most animals can make and at one point we were able to make.
I’ve been taking 2500-3000 mg of Ester-C with bioflavonoids for few years, I was told that ester c is a good form of vitamin C and not Ascorbic Acid.... Dr Berg what’s your take on Ester-C and dosage? Thanks in advance.
Excellent information! As usual! Thank you for making these short, easy to understand, but study supported information so that people have a way to understand the healing they need and are participating in with the Keto diet and intermittent fasting. Hopefully even healthy individuals are sharing this information widely with friends and family. Thank you!
Thx Dr Berg. You might want to do a video on skin discolouration. When I was overweight my neck and underarms had darker pigmentation. Since doing Keto and losing weight, the discolouration has disappeared and my skin tone at the back of my neck and underarms have evened out.
Hi Dr. Eric, thanks for sharing all those many videos. My request is about rough Tounge and has been for about three months. Any advice for. Thank you and God Bless.
Dr Berg is 100% accurate...I've personally noticed that Vitamin C tablets in high amounts does the same job as Tylenol. It also does the same job as sleep medication and does a better job than melatonin. Melatonin gives me headaches. 5000 mg Vitamin C gives me the deepest sleep. Now ofcourse you can get Vit C from food sources but I prefer pure vitamin C....the actual vitamin nutrient....not Vitamin C from food. I've also noticed that consistent intake of Vitamin C promotes regular bowel movement....I don't need to take a laxative, probiotics, or any harmful rectum unclogger. I just need to take high amounts of Vitamin C.... Lysosomal Vitamin C or Effervescent Vitamin C is the best. Try to stay away from tablet form Vitamin C.
Good morning Doc. I understand that this video is a few years old but I thought, it doesn't hurt to ask! I'm suspecting I have chronic fatigue syndrome. 😩 And there's no helpful information OR definitive tests concerning this. What to do??? 🙏 Thank you for all of the great work that you are doing 👏 👍!
First of all thanks a lot for the awesome videos and precious information you are sharing with us. Highly appreciated. So, lately I hear again and again about "Liposomal Vitamin C" that somehow allows taking Vitamin C in much higher doses in one shot compared to traditional forms of Vitamin C and from what I was told from one of the sources here on youtube was that it should have solved "gout attack" pain immediately in a few minutes. I would really love to hear your view about this fresh developing form of Vitamin C and how it might interact with the body Kindest Regards
I would like and need to know more about cero pancreatic enzymes along with absence of gallbladder; however , non diabetic, my pancreas still works for insulin . I lost 70 pounds and I can’t gain any weight. I hate most proteins but meat and chicken soup , don’t like to eat chicken. I take immunotherapy for non Haskins lymphoma . Thank you
Doctor thanks for all the information you giving us ,please I need to know which vitamin c to take or brand if you can tell me from vitamin shoppe store because my iron is low and my doctor prescribe 325 mg twice a day ,thanks god bless you 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
Adhd what can i do to help my twelve years old son ? He also craves for sugar and struggle with obesity..thanks a lot ! I live in germany and i am so thankful for your work and wonderful channel !
Ombretta Carluccio Low magnesium and potassium can cause cravings for sugar. Both can help with weight loss and possibly help with your son’s adhd. Dr. Berg has videos on magnesium, potassium, and adhd. Great health to you and your son.
I'm training for a half marathon , I need the best nutrition I can get. Thankfully Dr. Berg pops up on YT and always has great information . Thank you Dr. Berg If I went to my GP they would probably push Statin drugs at me seeing that I'm over 50.
If you're trying to build muscle then you want to avoid vitamin C post workout/run for 48 hours (protein synthesis window) as its anti inflammatory effect quenches muscle growth and repair. Run/workout on Monday. Reintroduce Vit C on Wednesday for example.
Thank you so much . Dr. Berg for the information it is always one thing that leads to another problem that's why we have to do the right things with ourselves so that we can have less and less problems ,and have a great rest of the day.
Hi dr berg im senior and i living in Calgary ab Canada 🇨🇦 i love ❤️ all you video i have health issues im diabetic 2 and osteoporosis on my spine and goind to my leg and not be able to walking or sitting,standing i have lots pain and i get painkillers for my doctor and i getting injections on my spine to helping me to walking every three months and i have cirrhosis to my liver not because i drinking alcohol i don’t drink but because i was heavy and i have acids and i have a daughter she’s had mandle illnesses she’s 38 years old she’s not working she’s got double prosenality the most time she’s great but she’s have time screaming
Videos on weight loss n BIOLOGICS. I have RA n on Humira. Hearing Biologics prevent weight loss. Ugh. Also food n pregnancy. What foods are best for baby n growth n forming all involved in this little human being. ❤️
I wish you would do a video on how to keep your eyes strong. Maybe you did already? I keep being told that I need to be on blood pressure medication! It makes me super sick! I got super bad acid reflux from taking Lasaraton! I got off it! I woke up in the middle of the night with super heartburn or acid reflux! It has screwed up my stomach...
Suggestion for a video: Curing eczema on keto after candida overgrowth. I had candida overgrowth and beat it using keto, but i still have eczema, so i would really like to know if there's somethings else such as food allergies etc.
D3 seems to help greatly with skin issues. Look it up. But taking 5000-10000IU a day for a week or two won't harm you. Recommend MRM Vegan D3 & K2 2500IU as your base and MRM Vegan D3 to increase your intake without taking too much K2.
Dr Berg, Please do a video on best time to exercise to optimise glucose blood levels. The one leg survey, what's that all about, where they studied one leg which was exercising and one leg at rest. What the heck was that study???
Thyroid issues usually cause vitamin D deficiency, which lead to many symtomps of weakness. the most common ones are brain fog, bad mood, lack quality of sleep, muscle weakness, fatigue. But if you already got ur vit D level in check, then the major problem could be insulin. metabolism.
Dr. Berg, how much vitamin C is recommended daily..?? I've heard different numbers. 500mg..?? 1000mg..?? More..?? I supplement already, along with other vitamins, 500mg first, but now 1000mg.. Any harm at a certain threshold..??
If your budget can allow it, 1g at least three times a day at each meal for maintenance. I take 2 tasty chewables 3x a day after main meals 3 grams per day). I'd take more if I had a better income. To save money, get them at Costco™ if you live near one. Besides, going there is _always_ fun!
Vitamin C only stays in your system for about 3 hours. They say that you should take 30 mg every 3 hours until your stools get soft or runny. When stools get soft or runny, it's a sign that you've saturated your system with vitamin C. Then, you can back off a little on your dosage until your stools are just comfortably soft, not runny, to maintain a good level of vitamin C. Best to get your vitamin C from food. You can also make your own vitamin C powder from citrus peels or rose hips. To make it from citrus peels, dehydrate them at about 90 F degree temperature in a dehydrator. Once dried, grind up the dried peels into a fine powder (using a coffee grinder). Put the dried C powder into a dark amber glass Ball Jar and store it in a cool dark location. You can add the powdered vitamin C to water, lemon water, juices or smoothies.
@@woodymoto2326 stool test isn't correct for vitamin c saturation. I got soft stool even from 1g because I have heavy metal burden. I work with that with vitamin E, which helps diarrhea on C
I have a question I would like to ask: Some doctors say that vitamin C will promote blood clotting, and eating more will cause blood clots. This theory sounds like the opposite of what you said. How should I understand?
If all of the vegetables are made up of collagen then by eating them, does this improve the collagen in our skin as well as giving us a good source of vitamin C ?
Broccoli --- Do a clip on raw Broccoli. It's my favorite "go to" veggie. Fast, simple, easy to eat. I'll do 3 to 4 cups in 10 minutes, while I'm preparing my main dish.
Hello Dr Berg, can you talk about calcium' supplement , my simple information is that calcium from food is covered by protein that not in supplement , and can I get concentrated organic calcium from organic egg ,Dipping the eggs in lemon juice for 48 hours and having a spoon of extract every day for ten days and repeat it twice a year, as the calcium withdraw from the egg shell Is this method useful, and thanks Dr Berg🌺 I'm from Jordan☺
WHY ? i have pain on my joints . 2 months already. then i took vitamin C DHA from japan. then every joint pain goes up the scale. "PAIN ON" *Base of two index finger * left lower inner chest * right foot 5 inch from the tip. * * a bit on my lower back
Yes, I agree with BA below. We need allot of Whole food vitamin C, like 400-1200 mg daily preferably from food. If you can’t, then get a very high quality C from Innate Response, the C 400 tablet, not the powder, or Pure Synergy C. Ascorbic Acid actually makes things worse, but it’s the one you see on most shelves. It’s literally synthetic, not a natural form and is only 10% of the whole food C molecule. Dr. Berg needs to get much more specific about allot of the supplements. Vitamin A as Retinol found in high quality cod liver oil. Methylated B vitamins or nutritional yeast like Sari foods, but not all B’s are in it. Understanding Hormone D and not supplementing it, vs sunshine and D in natural foods like mushrooms vs added to milk or any other fortified food. Iron is a major issue, not iron found naturally in beef or other foods, but the inorganic iron added to processed foods since 1941 that we have all ate or continue to eat at one time or another. This is very bad stuff. This iron has stored in our bodies creating iron induced oxidative stress that’s killing us slowly. Have any moles, skin blemishes, age spots or skin tags and other noticeable skin issues? The iron being stored in tissues called hemosiderin is what is expressing on our skin. As you age and accumulate iron over your lifetime, this iron starts to express this way the older we get. I highly recommend getting a full blood iron panel, donating blood 3-4 times a year to reduce your iron overload over time. Ferritin give you a clue but is not a good measure of iron. Better is hemoglobin and best would be hemosiderin, but that test is done by research labs only and I’d expensive. Other option might be a MRI measuring iron deposits. Also likely expensive. Gene testing for Hemochromatosis is fine, but only confirms a gene mutation and is not a cure or a way to fix it. Everyone needs this blood work. It’s sad it’s not a routine test nor covered by insurance unless your doctor orders it, but he must justify it to the insurance companies or they won’t pay. Anyway, get the test done ASAP!
Alan Eckert I use Amla powder just to assist me in getting enough vitamin C but I may need to eat the whole amlas. I don't know if I can get them though.
My father and brother both have insulin resistance(fat belly) which they don't know of. One of them have heart blood vessel blockage and the other having brain blood vessel blockage.
It should, because that plaque is there to cover up the inflammation and scarring in the artery. Vitamin C will heal that scarring through collagen production. After the scarring is healed, the plaque will not be needed and should dissolve/leave the artery wall.
Topic: Is weight training good or bad for your heart? Does it actually cause stiffening and thickening of the walls making it harder to pump blood or is this false and weight lifting should be encouraged???
Longevity can be correlated to grip strength and thigh circumference. A workout of 40 minutes twice a week or 60 minutes once a week won't harm you. Depends on your goals. Slow steady progression. Eat clean even if eating to bulk. Combine it with HIIT if you want to train the heart but avoid long steady state cardio. Doing intense 60 minute workouts twice a day, 5-6 days a week for years on end will probably screw you up eventually. Why do it.
Firstly super informative simple video as per usual Dr Berg, Also have been there with all the symptoms that you mentioned. And again not know what was causing my problems. And as always and like all your super advice the remedy was there all the time and I did not know. Stop eating the crap and sugars and head for the chlorophyll. A topic I would love you to cover would be, is there any benefits of prolonged fasting i.e going 2 or three days with out eating or is it best to eat just once a day?
You have had a lot of great topics. Thank you so much. There is one though lyme disease. Can it stay in your system and when your immune system is week can you get sick with it again.
![[LIVE] : ONE ลุมพินี 78 | คู่เอก "ปกรณ์ vs ฟาบิโอ"](http://i.ytimg.com/vi/LSOmgl0Th2c/mqdefault.jpg)
![ตีสิบเดย์ [FULL] | นางเอกหมอลำเงินล้าน "อุ๋งอิ๋ง เพชรบ้านแพง" & ไฮโซสาวสุดฮอต "ลิลลี่ เหงียน"](http://i.ytimg.com/vi/jPxQS_EgrJ4/mqdefault.jpg)
Your vids are just life changing
Also, any in-depth video on Vitamin C and Zinc would be perfect.
Keep them coming!.....I love watching your SHORT, to the point, super informative and educational videos. I just wish I wasn't so broke right now, and could afford to buy your products.....but I will soon.
A couple of months ago, I started taking 2 grams of pure vitamin C powder (Q brand ascorbic acid) and 1 gram of pure L-Lysine powder mixed with water daily. My intent was to drop my blood pressure from 130ish over 85ish to less then 120/80 as a result of the new blood pressure rules. It is now 115ish over 70ish, the lowest in my adult life! I never would have believed this yet here I am. I am not nor have I ever been on blood pressure medication or any other daily medications.
Linus Pauling protocol. Keep it up!
Thank you Dr. Berg for teaching us about the dynamic chemistry of our bodies, in such a fascinating, enjoyable & informative way, so we can take excellent care of our bodies. I used to work in the medical field, with exposure to pathology. You have so increased my learning. I was never into pharmaceuticals. Holistic, dietary is definitely the way to go.
The thyroid/adrenal regulatory balance would be a great topic. Thanks.
Conclusion: Sugar is always the villain
"The amount of sugar you consume in a period of time". We should consider sugar for what it is. In huge moderation! And not on a daily basis.
Koeras idk what you are trying to say
That, and vegetable oils. And, they're almost everywhere, in everything.
Basically
Chelsea Rabello you should be outlawed because you look so sweet.....
I would love to know ur thoughts about the Irritable Bowel Syndrome.
Thanks so much for this insightful video. It would be appreciated if you can give advice on how would be the best way of using VITC supplements. And what is the best kind of VITC supplements we should be taking. Thank you
I'm pretty sure I've got chronic deficiency of vitamin C. I get nose bleeds, I have spider veins, varicose veins, cardiovascular problems, tiredness, hemorrhoids, leaky gut.. I had pneumonia 2 years ago ... the lot! Eating kiwis now! Thanks Dr Berg.
It's so interesting, the more i have watched back the more i gain alot of new things ❤. Thankful for your information
thank you doctor for ur amazing job in spreading health awareness . can you do a video about the importance of having olive oil and the amount to be taken daily?
Thanks for the video, useful information as always. :)
Can coffee consumption also cause vit c deficiency?
It's really easy to juice a lemon, lime or a small orange. Just one. They don't have that much sugar or carbohydrates -- some but not that much. I buy whatever is on sale or is inexpensive, and I juice one per day. I have a ton of raspberries in my garden also. You can buy frozen raspberries -- and eat just a bit at a time.
Liposomal Vitamin C...the benefits!?! GREAT TOPIC
nasal polyps causes and treatment .. lung and breathing improvment ...please
Tinnitus and pulsate tinnitus or blood circulation or neurology videos would be really good! Great videos and have learnt so much from you videos! Thank you! :)
He already did about tinnitus :)
Andre - Yes, he did!! :)
Hi Dr. Berg! My name "Julio César" like the mexican boxer or the roman emperor. You can call me JC if you like. 😉 I just wanted to tell you that You're an amazing blessing to society. I've recently joined your channel and have already seen countless amazing, eye opening videos. I saved probably all of them as reference. I've learned so much thanks to You Sr. You absolutely deserve to be successful and wealthy because You're contribuiting to saving lives and enhancing overall well being of people. And you look great! So obviously You know what You're talking about. Cheers! Your fan Julio César! 🥂🍾
I wonder Dr. Berg's take on liposomal Vitamin C? I use cherry acerola, but am already dealing with heart issues....not so much clogged arteries though. I wonder if liposomal Vitamin C would be more favorable for me?
A lot of research was done on ascorbic acid, and sodium ascorbate. Unfortunately in the studies they often referred to it as Vitamin C, when it is a component of vitamin C.
Very interesting good to know for myself and family since my father has CHF. Your videos and education have been a big eye opener for me a tremendous help. Thank you for all you do.
I would like to know what drinking beer every week in large amounts does to your body...not just the liver but your heart etc...thanks dr
Hello Dr Berg.
*Please help....*
I tried taking Vitamin C as a supplement (buffered, ascorbate complex...) And it changed my life, in the sense that it made me so happy, focused, reduced brain fog, anxiety, and improved verbal fluency as well as social confidence. It's like the best thing that happened to me since taking B Vitamins.
This was NOT a placebo.
However I get weird side effects, such as bleeding gums, bone pain, and the worst of all: heart palpitations and terrible sleep apnea. Chest pains.
I don't know what I should do.... And why does this happen?
Consuming a lot of fruits and veggies with vitamin C isn't even cutting close to being as effective as supplements.
I appreciate your reply/answer/future video about this..... Thank you.
Got it ! so, buffered vitamin C supplement works ? & it's milder on the stomach
Glucose competes with Vitamin C for absorption, so if you have chronically high blood sugar from a grain-based, carb-heavy diet, your absorption rates will be low. Eating healthy without overloading on the carbs allows blood sugar levels to stabilize, and maximizes Vitamin C absorption.
Any thoughts on liposomal vitamin c?
You are the best Dr...love your videos, I learn everything you teach I am almost a Dr myself
Vitamin c is even more effective when combined with Lysine. For vascular health it should be supplemented just using basic absorbic acid . All the great discoveries since the 1930s have used absorbic acid which most animals can make and at one point we were able to make.
I’ve been taking 2500-3000 mg of Ester-C with bioflavonoids for few years, I was told that ester c is a good form of vitamin C and not Ascorbic Acid.... Dr Berg what’s your take on Ester-C and dosage?
Thanks in advance.
Excellent information! As usual! Thank you for making these short, easy to understand, but study supported information so that people have a way to understand the healing they need and are participating in with the Keto diet and intermittent fasting. Hopefully even healthy individuals are sharing this information widely with friends and family. Thank you!
A suggestion for a video is to talk about is the lack of absorbing Vitamins the same as if you didn’t take them in the first place?
Ester C how much can be taken without harm?
Osteoporosis and care after diagnosis.
Thx Dr Berg. You might want to do a video on skin discolouration. When I was overweight my neck and underarms had darker pigmentation. Since doing Keto and losing weight, the discolouration has disappeared and my skin tone at the back of my neck and underarms have evened out.
Are u still on keto?
Video on Thrombosis please
i would love that too!
Hi Dr. Eric, thanks for sharing all those many videos. My request is about rough Tounge and has been for about three months. Any advice for.
Thank you and God Bless.
We can't find any information on this but thanks for the video suggestion.
Dr. Berg's Support Team.
Dr Berg is 100% accurate...I've personally noticed that Vitamin C tablets in high amounts does the same job as Tylenol. It also does the same job as sleep medication and does a better job than melatonin. Melatonin gives me headaches. 5000 mg Vitamin C gives me the deepest sleep. Now ofcourse you can get Vit C from food sources but I prefer pure vitamin C....the actual vitamin nutrient....not Vitamin C from food. I've also noticed that consistent intake of Vitamin C promotes regular bowel movement....I don't need to take a laxative, probiotics, or any harmful rectum unclogger. I just need to take high amounts of Vitamin C.... Lysosomal Vitamin C or Effervescent Vitamin C is the best. Try to stay away from tablet form Vitamin C.
High amounts of vitamin c especially from supplements have been link to kidney stones. The daily recommend intake is between 45-90 MG for adults.
Isn't that a high amount. I thought 2000 mg is the limit
@@jansenskyler6072
Lysosomal vitamin C
@@ghanamafia7199 liposomal v c
U seem to cover every known topic.. every one is a surprise.. great job
Good morning Doc.
I understand that this video is a few years old but I thought, it doesn't hurt to ask! I'm suspecting I have chronic fatigue syndrome. 😩 And there's no helpful information OR definitive tests concerning this.
What to do??? 🙏 Thank you for all of the great work that you are doing 👏 👍!
First of all thanks a lot for the awesome videos and precious information you are sharing with us. Highly appreciated.
So, lately I hear again and again about "Liposomal Vitamin C" that somehow allows taking Vitamin C in much higher doses in one shot compared to traditional forms of Vitamin C and from what I was told from one of the sources here on youtube was that it should have solved "gout attack" pain immediately in a few minutes. I would really love to hear your view about this fresh developing form of Vitamin C and how it might interact with the body
Kindest Regards
I would like and need to know more about cero pancreatic enzymes along with absence of gallbladder; however , non diabetic, my pancreas still works for insulin . I lost 70 pounds
and I can’t gain any weight. I hate most proteins but meat and chicken soup , don’t like to eat chicken. I take immunotherapy for non Haskins lymphoma . Thank you
Doctor thanks for all the information you giving us ,please I need to know which vitamin c to take or brand if you can tell me from vitamin shoppe store because my iron is low and my doctor prescribe 325 mg twice a day ,thanks god bless you 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
liver enzyemes and ldl go up after keto/lowcarb. how about a video about gamma gt enymes and relation to fatty liver
Water pollotion & it's effect on our body organs specially kidney
Zainab Sudeek I have kidney problems too it sucks
When i was a teaneger, i just to had nose bleed in summer, bruise easily in my legs ,. Heavy periods . Never knew why was happening.
Doc! You left out the entire ascorbic acid thing... people are going to be loading up on synthetics! Trying to address cardiovascular concerns.
linus pauling approved of ascorbic acid
???
ascorbic a is only ike 20% absorbed. the ascorbate form 100%
He has another videos on that , but , right, would be great to mention it here too as a reference
@@victoriap2519 hi, could you please put the link to that video, I can’t find it. Thank you very much
Can you do a video on 5HTP? I recently started taking it.
Adhd what can i do to help my twelve years old son ? He also craves for sugar and struggle with obesity..thanks a lot ! I live in germany and i am so thankful for your work and wonderful channel !
Ombretta Carluccio Low magnesium and potassium can cause cravings for sugar. Both can help with weight loss and possibly help with your son’s adhd. Dr. Berg has videos on magnesium, potassium, and adhd. Great health to you and your son.
Chromium is super for sugar cravings!
Excellent video! Love the animations showing the Heart 💓
I'm training for a half marathon , I need the best nutrition I can get. Thankfully Dr. Berg pops up on YT and always has great information . Thank you Dr. Berg
If I went to my GP they would probably push Statin drugs at me seeing that I'm over 50.
If you're trying to build muscle then you want to avoid vitamin C post workout/run for 48 hours (protein synthesis window) as its anti inflammatory effect quenches muscle growth and repair.
Run/workout on Monday. Reintroduce Vit C on Wednesday for example.
And yet again... no mention of dosage recommended and realistic food sources to get it from daily in order to avoid synthetic supplements 🤷🏻♂️🤦🏻♂️
Thank you so much . Dr. Berg for the information it is always one thing that leads to another problem that's why we have to do the right things with ourselves so that we can have less and less problems ,and have a great rest of the day.
I just started incorporating green bell peppers into my dinners, hope it helps.
Hi dr berg im senior and i living in Calgary ab Canada 🇨🇦 i love ❤️ all you video i have health issues im diabetic 2 and osteoporosis on my spine and goind to my leg and not be able to walking or sitting,standing i have lots pain and i get painkillers for my doctor and i getting injections on my spine to helping me to walking every three months and i have cirrhosis to my liver not because i drinking alcohol i don’t drink but because i was heavy and i have acids and i have a daughter she’s had mandle illnesses she’s 38 years old she’s not working she’s got double prosenality the most time she’s great but she’s have time screaming
Video on Anavar and Clen
Confused did the vitamin C
- complex buffered ?work for you .
Whats your comments
w/ vitamin b?
Videos on weight loss n BIOLOGICS. I have RA n on Humira. Hearing Biologics prevent weight loss. Ugh.
Also food n pregnancy. What foods are best for baby n growth n forming all involved in this little human being. ❤️
U should do a video about if vitamin c and zinc actually helped people fight COVID 19 thanks
Video on lactose sensitivity/intolerance. Can it be corrected? Are pills like Lactaid safe?
Does vitamin c remove blockages
The short answer is yes, it heals the endothelial.
I wish you would do a video on how to keep your eyes strong. Maybe you did already? I keep being told that I need to be on blood pressure medication! It makes me super sick! I got super bad acid reflux from taking Lasaraton! I got off it! I woke up in the middle of the night with super heartburn or acid reflux! It has screwed up my stomach...
The breast feeding is safe in ketogenic diet or not please thanks
Love ur videos Dr. thanks for information
Suggestion for a video: Curing eczema on keto after candida overgrowth. I had candida overgrowth and beat it using keto, but i still have eczema, so i would really like to know if there's somethings else such as food allergies etc.
D3 seems to help greatly with skin issues. Look it up.
But taking 5000-10000IU a day for a week or two won't harm you.
Recommend MRM Vegan D3 & K2 2500IU as your base and MRM Vegan D3 to increase your intake without taking too much K2.
Can you do one on fibroids?
Dr Berg, Please do a video on best time to exercise to optimise glucose blood levels.
The one leg survey, what's that all about, where they studied one leg which was exercising and one leg at rest. What the heck was that study???
My mother has enphisema I would like to know what type of food is good to help to treat this horrible disease. My mom is 89 years old.
What would be the best treatment for a 20% blockage on the left corotid artery. And what would be the tratment to reverse this blockage.
thank you Linus Pauling!
Thank you for sharing
Great video. Thank you. I take extra Vitamin C to help with my Hashimotos. Dr Berg, can you do a video on BRAIN FOG please?
Thyroid issues usually cause vitamin D deficiency, which lead to many symtomps of weakness. the most common ones are brain fog, bad mood, lack quality of sleep, muscle weakness, fatigue. But if you already got ur vit D level in check, then the major problem could be insulin. metabolism.
Try iodine as explained by Dr. David BROWNSTEIN
Is drinking vegetables a good way of getting the necessary daily intact of vitamins found in vegetables?
Eating one Indian gooseberry per day is sufficient to cure deficiency and needed vitamin C dosage
Dr. Berg, how much vitamin C is recommended daily..?? I've heard different numbers. 500mg..?? 1000mg..?? More..?? I supplement already, along with other vitamins, 500mg first, but now 1000mg.. Any harm at a certain threshold..??
+Feral Reason
Enough for what?
I take anywhere between 0g and 16g depending on the need. I average 4-6g a day.
Sodium Ascorbate powder.
If your budget can allow it, 1g at least three times a day at each meal for maintenance. I take 2 tasty chewables 3x a day after main meals 3 grams per day). I'd take more if I had a better income.
To save money, get them at Costco™ if you live near one. Besides, going there is _always_ fun!
Vitamin C only stays in your system for about 3 hours. They say that you should take 30 mg every 3 hours until your stools get soft or runny. When stools get soft or runny, it's a sign that you've saturated your system with vitamin C. Then, you can back off a little on your dosage until your stools are just comfortably soft, not runny, to maintain a good level of vitamin C. Best to get your vitamin C from food. You can also make your own vitamin C powder from citrus peels or rose hips. To make it from citrus peels, dehydrate them at about 90 F degree temperature in a dehydrator. Once dried, grind up the dried peels into a fine powder (using a coffee grinder). Put the dried C powder into a dark amber glass Ball Jar and store it in a cool dark location. You can add the powdered vitamin C to water, lemon water, juices or smoothies.
@@woodymoto2326 stool test isn't correct for vitamin c saturation. I got soft stool even from 1g because I have heavy metal burden. I work with that with vitamin E, which helps diarrhea on C
I have a question I would like to ask: Some doctors say that vitamin C will promote blood clotting, and eating more will cause blood clots. This theory sounds like the opposite of what you said. How should I understand?
If all of the vegetables are made up of collagen then by eating them, does this improve the collagen in our skin as well as giving us a good source of vitamin C ?
I'd like to see videos of coconut oil benefits
Please see here: www.youtube.com/@Drberg/search?query=coconut%20oil
How much safe dose daily intake vitamin c without any side effects
How about I eat range the small one tangerin orange I know I got acid reflux so I can't eat the big orange grape fruits I eat no problem for me
I want to know what's the best food or supplement for HIV, please...
how about taking ascorbyl palmitate? what's your recommendation on type of vitamin C as a supplement?
Broccoli --- Do a clip on raw Broccoli. It's my favorite "go to" veggie. Fast, simple, easy to eat. I'll do 3 to 4 cups in 10 minutes, while I'm preparing my main dish.
@Taiwo Omotosho Shredded cabbage is a great idea.... THANKS I agree on the avocado, and have my own tree.
Hello Dr Berg, can you talk about calcium' supplement , my simple information is that calcium from food is covered by protein that not in supplement , and can I get concentrated organic calcium from organic egg ,Dipping the eggs in lemon juice for 48 hours and having a spoon of extract every day for ten days and repeat it twice a year, as the calcium withdraw from the egg shell Is this method useful, and thanks Dr Berg🌺
I'm from Jordan☺
Watch Death by Calcium here on TH-cam.
budo r on what channel can you tell me
Please talk about insulin resistance
What’s difference of the benefits between vitamin C and sodium ascirbates
WHY ? i have pain on my joints . 2 months already. then i took vitamin C DHA from japan. then every joint pain goes up the scale.
"PAIN ON"
*Base of two index finger
* left lower inner chest
* right foot 5 inch from the tip.
* * a bit on my lower back
Yes, I agree with BA below. We need allot of Whole food vitamin C, like 400-1200 mg daily preferably from food. If you can’t, then get a very high quality C from Innate Response, the C 400 tablet, not the powder, or Pure Synergy C.
Ascorbic Acid actually makes things worse, but it’s the one you see on most shelves. It’s literally synthetic, not a natural form and is only 10% of the whole food C molecule.
Dr. Berg needs to get much more specific about allot of the supplements. Vitamin A as Retinol found in high quality cod liver oil. Methylated B vitamins or nutritional yeast like Sari foods, but not all B’s are in it. Understanding Hormone D and not supplementing it, vs sunshine and D in natural foods like mushrooms vs added to milk or any other fortified food. Iron is a major issue, not iron found naturally in beef or other foods, but the inorganic iron added to processed foods since 1941 that we have all ate or continue to eat at one time or another. This is very bad stuff. This iron has stored in our bodies creating iron induced oxidative stress that’s killing us slowly. Have any moles, skin blemishes, age spots or skin tags and other noticeable skin issues? The iron being stored in tissues called hemosiderin is what is expressing on our skin. As you age and accumulate iron over your lifetime, this iron starts to express this way the older we get. I highly recommend getting a full blood iron panel, donating blood 3-4 times a year to reduce your iron overload over time. Ferritin give you a clue but is not a good measure of iron. Better is hemoglobin and best would be hemosiderin, but that test is done by research labs only and I’d expensive. Other option might be a MRI measuring iron deposits. Also likely expensive. Gene testing for Hemochromatosis is fine, but only confirms a gene mutation and is not a cure or a way to fix it. Everyone needs this blood work. It’s sad it’s not a routine test nor covered by insurance unless your doctor orders it, but he must justify it to the insurance companies or they won’t pay. Anyway, get the test done ASAP!
Alan Eckert I use Amla powder just to assist me in getting enough vitamin C but I may need to eat the whole amlas. I don't know if I can get them though.
My father and brother both have insulin resistance(fat belly) which they don't know of. One of them have heart blood vessel blockage and the other having brain blood vessel blockage.
Talk about SEVERE DYSHIDROTIC ECZEMA
when is best time to take vitamin c? empty stomach morning? evening before sleep? will there be toxicity of vitamin C overdosage?
Is calcium ascorbate good for us ?
What is your opinion on this. Thanks
Will vitamin c reverse the arterial plaque?
It should, because that plaque is there to cover up the inflammation and scarring in the artery. Vitamin C will heal that scarring through collagen production. After the scarring is healed, the plaque will not be needed and should dissolve/leave the artery wall.
Thanks Dr Berg. I have just increased my vitamin c intake and I am noticing a difference already.
How did you increase vitamin c intake?
Topic:
Is weight training good or bad for your heart?
Does it actually cause stiffening and thickening of the walls making it harder to pump blood or is this false and weight lifting should be encouraged???
Longevity can be correlated to grip strength and thigh circumference.
A workout of 40 minutes twice a week or 60 minutes once a week won't harm you. Depends on your goals. Slow steady progression.
Eat clean even if eating to bulk.
Combine it with HIIT if you want to train the heart but avoid long steady state cardio.
Doing intense 60 minute workouts twice a day, 5-6 days a week for years on end will probably screw you up eventually. Why do it.
Firstly super informative simple video as per usual Dr Berg, Also have been there with all the symptoms that you mentioned. And again not know what was causing my problems. And as always and like all your super advice the remedy was there all the time and I did not know. Stop eating the crap and sugars and head for the chlorophyll.
A topic I would love you to cover would be, is there any benefits of prolonged fasting i.e going 2 or three days with out eating or is it best to eat just once a day?
You have had a lot of great topics. Thank you so much. There is one though lyme disease. Can it stay in your system and when your immune system is week can you get sick with it again.
Dr can you please talk about detox using Sodium.
Pl make video on early whitening of hair...From 10 th year
Which supplement brand is suitable to use?
Vegan keto is it doable and your thoughts longterm please.
Late, but only if you’re allergic to nothing
Any benefits of Ester-C?