Each person is different. I checked after every 30 minutes for up to four hours and it showed started off low, then up, then down, and finally after four hours was too high. 2 hours is not enough time. I always track new foods I eat to see how high after 4 hours because some foods take more time to spike high. So for me, it’s a no because 17 net grams of carbs and 14 grams of sugar in one cup (that over 4 teaspoons of sugar in one cup). Go to the channel “Best Diabetes”; that’s what helped me figure all this out. Hope it helps someone.
*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment, if you want to know about it, I left the video in the comment reply*
milk blocks the beneficial antioxidants in blueberries. They are called anthocyanins. Google milk and blueberries and see the results. You wanna drink milk at least 30 minutes after the blueberries
@@smas3256 my endocrinologist wouldn't. Type one diabetes is insulin dependent. PERIOD. If your pancreas doesn't make insulin, there is no substitute except taking insulin. I plan on living for a long time, as the 2 prior generations who were insulin dependent. We have real doctors and not social media medical advice. Grow up. There's no other intelligent way..
I use blueberries for my smoothie daily that also includes beets, fresh organic ginger, 1 avocado, some cilantro, parsley and 1 banana. My blood pressure level between 125 to 128 and diastolic at 78. I am almost 68
Blueberries are low glycemic index. They’re 53 in the glycemic index, & a diet in low glycemic index helps you control diabetes. I’m a diabetic & only eat food no less then 55 in the glycemic index to control my blood sugar
Please try the blueberries frequently and release the findings as a playlist! We can check if it is reproducable and effective! Thank you very much for your service!💙
Working out doesn't heal diabetes. What it does is use up the excess glucose in the blood which has been caused by eating. So exercise shortly after eating is beneficial on blood glucose levels, but it does not heal.
I buy wild blueberries frozen or organic frozen. I love them frozen, they stay soft and thaw so quickly, even dogs love it! Dr Karen Becker vet for over 30 years says blueberries are safe for dogs too!
@@priscilladucharm-ferster2795I didn’t know that, I love blueberries and my dog tries to eat everything he’s not supposed to, maybe I will let him have some blueberries……I don’t know if it’s a good idea though 😂
Blueberries are one of the few fruits that don’t make my blood sugar go too high 😬 strawberries, avocados( yes they are a fruit) are the only “fruits” I can eat right now. So I enjoy these fruits and am grateful to have them in my diet.
My wife and I eat blue berries, raspberries, and strawberries with Greek yogurt for breakfast three or four times a week. Berries are available at Aldi's year round.
I make a smoothie every day with a fistful of blueberries, some peanuts and pumpkin seeds, milk and stevia. It is filling and tasty. Now I know it also helps with insulin resistance, thanks for the video.
Blueberries have natural sugars unlike cake or cookies. A half hour workout reduces blood sugars immediately. Blood sugars 188 after workout 90 works for me.
My morning 3 mugs of coffee with butter and cream does exactly the same thing....................to MY blood sugar. Different horses for different courses.
So many of the ads that say this and that about ridding yourself of diabetes are so messed up by making you watch a video that at the end tells you to pay out. Thanx for the info😊
You must be Canadian, You are using the Canadian glucose measures. Blueberries are known to regulate glucose , even like you showed, help lower the glucose.
Its because its natural sugar compare to highly processed sugars which includes sugar substitutes. Anyways try other berries and improve insulin with an orange because it has good amount fiber. Orange juice has little to no fiber regardless of labels. Fiber is key to insulin sensitivity.
Even a good raw honey doesn’t 🙂..I found this while monitoring my sugar 4 x a day for months during my pregnancy. It became a good way of finding which honey is good and which one is altered 😅 ...also ajwa dates were good too. They’re only 10% sugar anyways compared to huge loaded mejdool.
there are many varieties of blueberriesost of them loaded with carbs and pesticides.I would definitely redo the test especially with wild vs cultivated.A healthy serving of typical store bought blueberries like 175g should cause a glucose spike. I personally feel it after consuming a standard container i think about 175g.I would eat one of these containers per day for consecutive weeks.I used the blueberries specifically to get an energy boost. But now I switched to strawberries as they have less sugar and much more vitamin C
They have the same effect on me. I usually start my day with a cup of blueberries with a cup of 2% Greek yoghurt, delicious. Sometimes with plain Cheerios and 2% milk.. Usually before I’m around 126 and about 2 hours later under 100.
I try to eat blueberries every day. I love em as a snack, but mostly eat them in my oatmeal. Any berry is actually good for us, but blueberries ARE THE SUPER FOOD!
I had oatmeal everyday for a year because I had a heart attack. Then once I wore a continuous glucose monitor, saw how oatmeal (no added sugar) spiked my glucose more than anything else. I eat eggs instead now. Doesn't touch my glucose.
@@jorykevinberger7047 hmmmm I’ve never heard that and you’re THE ONLY ONE I’ve heard saying oatmeal is not good for us. I don’t eat oatmeal EVERY DAY like you said you did, I eat it maybe two-three times a week AND definitely with blueberries. Btw, my comment was about blueberries, not oatmeal lol.
@@BAR55825I saw it myself on my continuous glucose monitor and then I looked it up and saw many studies, people with diabetes and videos about how oatmeal (grain) can spike glucose. Zero cholesterol is the selling point. But I’m realizing my heart attack was because I wasn’t aware I was insulin resistant. That said, I’m having a great experience with wild blueberries in particular, and kiwi with flax and ceylon cinnamon. My fasting post a cup of blueberries goes minimally a full point below where it was for hours (after 1.5hrs of eating).
Adding sugar, of any kind, to your blood, doesn't improve insulin sensitivity unless you've gone a LONG time without any form of carbohydrate for a long time.
Blueberries made you sugar level down!It happened to me and I was shocked.I try next day and the same-It made Dx lower.The same makes for me the red onion,the black or red olives,the avocado,and the garlic.
Blueberries are like a gift of God
All fruits aee
Right? I want them to make a plum sized one!
They are! He thought about them and us and it’s goodness and created them! So beautiful!
Nope
@@rgee5176
Supposedly, bigger isn't always better. But we both know folks who say that are liars.😅
I eat almost every day Greek yogurt with blueberries, raspberries,strawberries, variety of nuts and seeds, I love it!❤
I do the same but without raspberries and strawberries…I add sesame and walnuts and little stevia
I do that twice a week. An addicting combo 🎉❤
I eat blueberries to lower my blood pressure. Works like a charm! No meds for me. Beet juice works too.
That’s wonderful. How do you prepare the blueberries? I’d like to see what it does for my blood pressure, too.
What about sugar levels?
Most people don't understand that youvcan heal a lot of things naturally
Nonsense …if you are hypertensive , no food can lower your blood pressure!
How many cups of blueberries do you eat. I have blood pressure. Thanks 😊
Eating blueberries twice a day after a meal got rid of my pre diabetes 😊
How much did you eat please? This is awesome!
@@RachelReaiah 2 cups per day
@@mellapella thank you. I am eating 1 cup around 6pm with cucumbers 5-6x a week. Runs to Walmart to grab a bag
Seriously??? Is it true
Each person is different. I checked after every 30 minutes for up to four hours and it showed started off low, then up, then down, and finally after four hours was too high. 2 hours is not enough time. I always track new foods I eat to see how high after 4 hours because some foods take more time to spike high. So for me, it’s a no because 17 net grams of carbs and 14 grams of sugar in one cup (that over 4 teaspoons of sugar in one cup). Go to the channel “Best Diabetes”; that’s what helped me figure all this out. Hope it helps someone.
*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment, if you want to know about it, I left the video in the comment reply*
the name of the video is "DISCOVER THE NEW DM2 TREATMENT"
@@CaueAnastacioliraur an angel sent from god!🤍
no video
No video
@@CaueAnastaciolira
Love to see this combined with Greek yoghurt as a breakfast
Yogurt will definitely raise your blood sugar. Better it on the rocks
milk blocks the beneficial antioxidants in blueberries. They are called anthocyanins. Google milk and blueberries and see the results. You wanna drink milk at least 30 minutes after the blueberries
I like the fact that you’d shown both the BEFORE and AFTER reading.
do strawberries work as well
@emilystevens6335 yes. Absolutely
Love this kind of videos! Only sugar in our diet is blueberries and raspberries.
Love the research your doing
My precious grandchild is type 1 - I am going to show this to her.
The berry that keeps giving.... Thank you so much for this...
Very true you can heal yourself with food No man-made medicine
T1D can't be cured but controlled.
@@rhondastrode2072try Berberine. Other then that Gods heals all
@@rhondastrode2072 My doctor would argue that statement with you.
@@JescaML there's NO cure. I don't TRY anything but insulin. God gave me COMMON SENSE. That works pretty well.
@@smas3256 my endocrinologist wouldn't. Type one diabetes is insulin dependent. PERIOD.
If your pancreas doesn't make insulin, there is no substitute except taking insulin. I plan on living for a long time, as the 2 prior generations who were insulin dependent.
We have real doctors and not social media medical advice.
Grow up. There's no other intelligent way..
Thank you so much for what you are doing. I love it.
I will add blueberries to my list. You have been very helpful to me. I have been diabetic for 25 years and I have never been 'controlled' 😢. ❤❤❤
Start fasting, IF and work your way up to full blown water fasting for days and weeks and you will fix yourself.
The effect it's due to a compound called cyanidin 3-glucoside (C3G) that helps to increase insulin sensitivity
Thank you for that information
I use blueberries for my smoothie daily that also includes beets, fresh organic ginger, 1 avocado, some cilantro, parsley and 1 banana. My blood pressure level between 125 to 128 and diastolic at 78. I am almost 68
Will start this program..
Greek yogurt, blueberries, chia seeds are my to go to. I love your videos and your Facebook page.
Ty for this I'll be adding chia.
I love blueberries!! I had no idea of this until now.
Blueberries are low glycemic index. They’re 53 in the glycemic index, & a diet in low glycemic index helps you control diabetes. I’m a diabetic & only eat food no less then 55 in the glycemic index to control my blood sugar
No less thAn or less than?
I think you meant "no MORE than...."
You have healed your pancreas. Don't fall off the wagon. I healed without meds.
Thanks for the info... Much appreciated
th-cam.com/video/WVFMyzQE-4w/w-d-xo.html
Please try the blueberries frequently and release the findings as a playlist!
We can check if it is reproducable and effective!
Thank you very much for your service!💙
wow, great video😊 please do more as i need to navigate diabetes. Thank you!
Thank you much for all you doing for us. I love blueberries, it dos"nt spick mine.
SPIKE
All the berries are very good food for health joy 🤩 I love 💕 Amen 🙏
Thank you for what your doing it helps me ☺️❤️
You are help me with my pre-diabetes think you so much god bless you 🎉❤
Working out is another essential healer.
Thanks for your constructive services.
Working out doesn't heal diabetes.
What it does is use up the excess glucose in the blood which has been caused by eating.
So exercise shortly after eating is beneficial on blood glucose levels, but it does not heal.
How do they make you feel? Wild frozen blueberries always make me feel well.
I buy wild blueberries frozen or organic frozen. I love them frozen, they stay soft and thaw so quickly, even dogs love it! Dr Karen Becker vet for over 30 years says blueberries are safe for dogs too!
@@priscilladucharm-ferster2795I didn’t know that, I love blueberries and my dog tries to eat everything he’s not supposed to, maybe I will let him have some blueberries……I don’t know if it’s a good idea though 😂
@@deeperlife5689 some of your more expensive dog foods contain blueberries. 😊.
Funny though, they can’t have grapes .
@@deeperlife5689I eat th4m blueberries, and my fur babys eat chicken Livers and chicken Hearts, they love em.
@@priscilladucharm-ferster2795 I buy them as well. I mix them with some high protein yogurt and a serving of walnuts.
Blueberries are one of the few fruits that don’t make my blood sugar go too high 😬 strawberries, avocados( yes they are a fruit) are the only “fruits” I
can eat right now. So I enjoy these fruits and am grateful to have them in my diet.
I appreciate what you do. Thank you❤
I love them and eat organic blueberries every morning on grass milk yogurt with a blend of organic chia, flax, hemp, and sesame seeds.
I love blueberries!! Good job they are soooo healthy!!👍
I am so glad, I love blueberries.
My wife and I eat blue berries, raspberries, and strawberries with Greek yogurt for breakfast three or four times a week. Berries are available at Aldi's year round.
Good, I eat a few daily.
I also eat radishes, they are also superpower.
I really have to say. I love these videos. Keep em' coming.
New to dealing with diabetes. I can't thank you enough for the education.
I just subscribed after watching this. I need to be reminded and retain the good food for my blood sugar.
Thats so amazing . I wonder if you could test blueberries with cottage cheese. Sorry if you have already done this.😊
Hi
Why the cottage cheese?
@@pacojavo2978Because it’s super delish that’s why!
Blueberries are high in antioxidants. 👍👋!
@@lots3799😂😂😂
Thank your for what you are posting . I appreciate it 😘
Very good advice for diabetis people
I make a smoothie every day with a fistful of blueberries, some peanuts and pumpkin seeds, milk and stevia. It is filling and tasty. Now I know it also helps with insulin resistance, thanks for the video.
Love your videos! Thanks for posting.
Being a diabetic my self I love blue berries strawberry and raspberry black berries they don't do not spike me ❤
Blueberries have natural sugars unlike cake or cookies. A half hour workout reduces blood sugars immediately. Blood sugars 188 after workout 90 works for me.
Wow! Thanks for sharing. Using natural blue berries is the way to go for a sweet tooth.
Thank you. Can you do cherries please?
Cherries have an even lower glycemic index of 33 the blueberries.
I have learned so much from your videos..And the comments are often helpful,too!
I just bought a blueberry plant to add to my berry collection. Other berries are raspberry, strawberry and gooseberry.
Thanks so much you always do great experiments ❤❤❤ blessings Beyond Measures to you and your family and all connected to you
So helpful
Your info has changed my life!
Excellent analogy thank you for sharing. I think the blueberries helped.❤
Thank you. I’ve been doing Keto & now I’m adding blueberries to the fruit I can eat.
Thank you for this information. I love your videos
My morning 3 mugs of coffee with butter and cream does exactly the same thing....................to MY blood sugar. Different horses for different courses.
So many of the ads that say this and that about ridding yourself of diabetes are so messed up by making you watch a video that at the end tells you to pay out.
Thanx for the info😊
Thank you sir. Your videos are really helping me.
Amazing😮 thank you so much😊
Blueberries,
Thank you for your patience in helping everyone to be understand.
Thank you for imformation about blueberry..because i love blueberry...watching from Malaysia
I love watching your videos
Thank you 😊
Wow, intetesting. Do you have a list of other superfoods that are like blueberries?
Just found your site and am grateful for your information.
A simple case of over supply of insulin due to insensitivity(fasting 6.4mmol/L is diabetic), which then pushed your blood glucose lower.
Wild Organic Blueberries from Trader Joe's , pop them in my smoothie's ~ Yum!
Does it make difference if dried blueberries or fresh?
That’s good one.
Please do more on fruits
Like apple oranges watermelon stawberry etc.
There is lot of myth about fruits
Thank you, good information 🌻💛
Thank you very much for this information. I love your channel.
Blueberries help bring down swelling in the body so it would make sense that it lowers your blood sugar levels.
That’s great 😃!!! Try out this experiment with dates as well!! Hopefully 🤞 you’ll get the similar results!! Please 🙏 it’s a request
You must be Canadian, You are using the Canadian glucose measures. Blueberries are known to regulate glucose , even like you showed, help lower the glucose.
We use that measurement here too in the UK.
Excellent. Thank you.
Its because its natural sugar compare to highly processed sugars which includes sugar substitutes.
Anyways try other berries and improve insulin with an orange because it has good amount fiber.
Orange juice has little to no fiber regardless of labels.
Fiber is key to insulin sensitivity.
As an IBS patient, I am envious of all the fruits you can eat. I’d rather have diabetes, at least I can eat gluten free
Even a good raw honey doesn’t 🙂..I found this while monitoring my sugar 4 x a day for months during my pregnancy. It became a good way of finding which honey is good and which one is altered 😅 ...also ajwa dates were good too. They’re only 10% sugar anyways compared to huge loaded mejdool.
there are many varieties of blueberriesost of them loaded with carbs and pesticides.I would definitely redo the test especially with wild vs cultivated.A healthy serving of typical store bought blueberries like 175g should cause a glucose spike. I personally feel it after consuming a standard container i think about 175g.I would eat one of these containers per day for consecutive weeks.I used the blueberries specifically to get an energy boost. But now I switched to strawberries as they have less sugar and much more vitamin C
Watermelons are great too!!❤
thank you for your research its helping a lot
Thank you for your service
Berries are high in antioxidants and flavor, and low in sugar😊
They have the same effect on me. I usually start my day with a cup of blueberries with a cup of 2% Greek yoghurt, delicious. Sometimes with plain Cheerios and 2% milk.. Usually before I’m around 126 and about 2 hours later under 100.
Thanks for sharing ❤
I love blueberries with my porridge in the morning
I never knew they were good for lowering blood sugar and I have had type 2 diabetes for 2yrs 😁😁😁
Why not repeat for a few more times to check for consistency or lack there of ?
They look very very tasty and pretty.😍😍😍
Thanks for your videos. Besides eating so healthy, do you also use insulin and/or take any other medicine?
I was just thinking that. When does he take his insulin.
I would do this experiment a few times to get a good result
Dr Atkins recommended blueberries
Were they organic or poisoned blueberries?
One of yr best findings. I have started eating blue berries recently🎉❤
Fresh blueberrie are expensive these days, frozen ones are nasty. But thanks for the info. 😁😁
Good on your mate..your videos are really useful ..keep on.
This is wonderful. Would mixed berries have the same effect?
I try to eat blueberries every day. I love em as a snack, but mostly eat them in my oatmeal. Any berry is actually good for us, but blueberries ARE THE SUPER FOOD!
I had oatmeal everyday for a year because I had a heart attack. Then once I wore a continuous glucose monitor, saw how oatmeal (no added sugar) spiked my glucose more than anything else. I eat eggs instead now. Doesn't touch my glucose.
@@jorykevinberger7047 hmmmm I’ve never heard that and you’re THE ONLY ONE I’ve heard saying oatmeal is not good for us. I don’t eat oatmeal EVERY DAY like you said you did, I eat it maybe two-three times a week AND definitely with blueberries. Btw, my comment was about blueberries, not oatmeal lol.
@@BAR55825I saw it myself on my continuous glucose monitor and then I looked it up and saw many studies, people with diabetes and videos about how oatmeal (grain) can spike glucose. Zero cholesterol is the selling point. But I’m realizing my heart attack was because I wasn’t aware I was insulin resistant. That said, I’m having a great experience with wild blueberries in particular, and kiwi with flax and ceylon cinnamon. My fasting post a cup of blueberries goes minimally a full point below where it was for hours (after 1.5hrs of eating).
thanks a lot for your time and doing this❤❤❤
Appreciate your time and efforts
I'm glad I love blueberries! Thanks
Please do more blueberry videos. Blueberries & cream for instance.
Adding sugar, of any kind, to your blood, doesn't improve insulin sensitivity unless you've gone a LONG time without any form of carbohydrate for a long time.
Blueberries made you sugar level down!It happened to me and I was shocked.I try next day and the same-It made Dx lower.The same makes for me the red onion,the black or red olives,the avocado,and the garlic.
How much of the blueberries 🫐 did you eat? 1/2 cup, 1 cup? Thanks!