I’m on a low carb diet and can’t eat wheat pasta. This video for a pasta replacement is a lifesaver. Thank you. I’m putting all your recipes in my recipe book!
Dear Refika, i love ur recipes. My friends in Ibiza love love love ur kofte and always ask me when will be the next barbecue day. Lately i m on a diet that i m not allowed to eat rice or pasta. My fav food is lahana sarma. With this recipe is gonna be like one stone two birds. Thank you and please keep on. We luv ya.
Much thanks to you and the team. For years I' ve been watching the big chefs programs on cooking in the world. What I have noticed is that when they are inspired by a special cuisine (like Turkey's dishes) they do not use it or mention it as a reference. I used to think that we should do programs in english as well in order to show the world that Turkish cuisine is much more bigger than kebabs. Bravo to you all.
Refika, this looks great! i will most certainly try this recipe because my doctor told me to restrict carbohydrates. Would love to see more turkish low carb dishes. teskkur ederim!
Refika you look great 👍 It would be amazing if you could make a serie of low calorie, diet friendly turkish recipes that have all the flavour without the calories ❤
Finally, a cabbage recipe that is easy to make and looks delicious. Kind of a deconstructed stuffed cabbage recipe from Poland. But a lot less time consuming to make.
Up until you added parsley and parmesan, I was telling myself "Ohhh! This is kapuska without lemon and crushed chilies." In any form cabbages are one of the best things we can eat for a good immune system and good eye health.
Amazing recipe Refika. I just cooked it for my wife and we both loved it. I'd like to keep on seeing this carbs-free / low calories recipes on your channel
brilliant! we usually make cabbage dolma in palestine, and i often complain about the excess cabbage we have that we keep freezing and never doing anything useful with it :') you are officially the first person i've ever seen who uses cabbage as pasta, totally inspired me now! thank you for sharing! ps i made your lentil soup with bulgur last time, i wished i had a decent photo to send you and thank you for your recipe!
Yotam Ottolenghi prepared an eggplant tahini pasta yesterday well worth Refika's and Turkey’s attention. Between Refika, and Ottolenghi (as I notice in comments I am not the only one reminded of him by Refika), Turkish home cuisine is bound to creatively evolve with its traditional ingredients and techniques intact. I don’t have every Ottolenghi cookbook yet, though from those I do have, they don’t date and flavors traditional in Turkey are everpresent. Hoping Refika publishes and visits as a guest home chef, to charm and delight, endearingly maternal, covering the rising dough with a cloth “to keep it from catching a cold”. :D
Selam Refika, I am writing you while having a plane pizza with mozzarella and potato. It is a wonderful alternative, cabbage with minced meat. However, for us, it is hard to find minced beef or chicken in Italy. We usually get minced pork. We, normally mix the sauce(any kind) completely with pasta but I get to watch on Turkish series that you guys don't mix sause with pasta when you eat pasta. You guys have them separately. Take care you guys too😘😘
Well, I am not really a cabbage fan though I eat it some times as I know it is good for health - in Greece we say cabbage is the medicine of the poor - but this version of it triggered my taste buds so I will try it... After all it seems magical seeing how much weight you have lost...! Great job Refika, keep going!
You look great .. but weight loss is important for good health above all else. This is a really good recipe for anyone. I think I would do exactly this but grate cauliflower and use it, along with a little chopped walnut, in place of ground meat (If you put a little worsesetershire sauce as you're sauteing it takes on a meat flavor, almost!).
Woooow, she's lost so much weight since the last time I saw this channel. I was looking for a bulgur wheat recipe years ago, and hers was the one I chose. Now she looks like an entirely different person!
Refika you are amazing - and your team of course. Thank you for amazing recipes 3:04 - heat should be on highest when cooking cabbage - to keep it crunchy 4:46 - tomato sauce
Thank you for this recipe since I’m trying to do keto and I have a small cabbage that needs used up. You look like you’ve lost some weight Refika. Looking good girl!
So funny, we’ve tried alternative pastas on the keto diet. I never thought about cabbage until I accidentally put some sauce on some left over cabbage. And I went “oh my God“ this would make a great substitute for pasta. I look online and there you are, beautiful as ever. thank you.
Hello Refika nice to meet you I am a new subscriber and I really love your cooking videos I am originally from Hungary but at the moment I'm living in Canada I really appreciate your super honesty in the kitchen and not wanting to make it super clean it is all about us cooking at home together wonderful shows wonderful with use thank you so much
I love anything green. Green leafy vegetables are my favorite and the darker the green the better. I am not a vegetarian but I do love my veggies. However yesterday I was craving cabbage. Weird I know. I was trying to decide how I could cook it and jazz it up. I think you were reading my mind. Thanks. Looks relish. I can't wait to try this. ☺
Thank you for all of the videos the team creates. This would be very delicious with seasoned and cooked garbanzo beans or Faba / Ful instead of the meat. Thank you for having non meat options. May the team stay safe, and be filled with joy as much as possible. ~Saludos!
My mouth is watering :) I am especially glad to learn about adding vinegar to the tomato juice/puree - I used tomato juice recently in a bulgur dish and even though I added a bit of sugar, the juice gave an "edge" to the dish I did not enjoy. Next time will be better!
We have made virtually the same dish for years but still with pasta. Cabbage is one of the best caloric crops per acre in addition to its low land degradation.
Thanks so much for the recipe. Would love to see more low carb options or how to substitute to make your recipes more low carb. Not everything can be made low carb, but would be nice for you to call out when possible. Thanks!
This is definitely a meal I must try! I love cooking with cabbage and wombok, but I hadn't thought of using it as a pasta replacement for tomato-based sauces
Thank you for your creative, and I expect, tastier, adaptation to standard diet cabbage soup that, decades ago, doctors in the US would suggest specifically for weight loss, as it burned more calories than it contained. When I found the standard recipe I had as much enjoyment from looking up global cabbage recipes that might accomplish the same thing that could offer variety. I’ve never found one that approximates pasta bolognese, so am looking forward to yours.
Great Idea. Also i'm loving this channel, the way you do and present everything and the great energy you all have. My visit to Istanbul, I fell in love with it, I miss it so much. Allah give you all long life and success
I have been using this recipe for years since I saw it in your Turkish channel. Since I became vegetarian this recipe was one of the first I started cooking for myself. Though I am doing it without meat, but with pesto sauce, it is delicious 💚
Veganism was created to transform people in atheist. This is what is behind Veganism. After you find out in the bible a list of animals God have been separated to humans eat, you start hating God for Him permit us to eat so many kind of animals. PLEASE, DONT BE VEGAN, THIS IS SLAVERY !!!
@@ey9198 I watched this recipe, but it's very different. That was arugula/rocket that it used, wasn't it? And were those pine nuts that Refika sprinkled into the pan? It would have helped if I spoke Turkish! Refika, you have really blossomed!
This came at the perfect time as I am cutting carbs ans purchased 2 heads of cabbage this morning. I do not have any beef, but I am going to make some mince chicken from thigh meat. That should also be delicious
Just cooked it ❤️ thanks for sharing i love it... Anyways i love alot of your receipes cannot wait for more. Wish to buy board and knife but shipping is too expensive :( maybe we come to Turkey and will be able to buy them
thank you so much for trying the recipe and letting me know 🙏you are very right about the shipping... we are working on it and hoping to come up with a solution soon.
Refika, absolutely love your channel and your personality (and great stage presence I must say...). But please, I would never expect you to buy into this GUILT approach to food....Food must never feel guilty! And your channel is the best evidence of it.-)
I’m on a low carb diet and can’t eat wheat pasta. This video for a pasta replacement is a lifesaver. Thank you. I’m putting all your recipes in my recipe book!
Dear Refika, i love ur recipes. My friends in Ibiza love love love ur kofte and always ask me when will be the next barbecue day. Lately i m on a diet that i m not allowed to eat rice or pasta. My fav food is lahana sarma. With this recipe is gonna be like one stone two birds. Thank you and please keep on. We luv ya.
Please. More recipes that are low carb! My family loves your recipes 🇪🇬🇺🇸!! Much love from New Jersey (USA)
Oi Refika. I'm polish girl living in Brazil. I love your programs. Great work. Congrats 👏
Much thanks to you and the team. For years I' ve been watching the big chefs programs on cooking in the world. What I have noticed is that when they are inspired by a special cuisine (like Turkey's dishes) they do not use it or mention it as a reference. I used to think that we should do programs in english as well in order to show the world that Turkish cuisine is much more bigger than kebabs. Bravo to you all.
What a wonderful idea! I used this technique for dinner last night. I used lamb and added some cumin and red bell peppers.
Oh girl, yes... YES! Please make more low carb recipes!!! You are the BEST 💜🥰💕
Kinda lune a deconstructed stuffed cabbage. Looks amazing. Definitely gonna try this
Thank you for giving a vegetarian option, looks worth trying rightaway!
Refika, this looks great! i will most certainly try this recipe because my doctor told me to restrict carbohydrates. Would love to see more turkish low carb dishes. teskkur ederim!
Made a vegan version of this last night and it changed my life 🙏
Refika you look great 👍 It would be amazing if you could make a serie of low calorie, diet friendly turkish recipes that have all the flavour without the calories ❤
Finally, a cabbage recipe that is easy to make and looks delicious. Kind of a deconstructed stuffed cabbage recipe from Poland. But a lot less time consuming to make.
Up until you added parsley and parmesan, I was telling myself "Ohhh! This is kapuska without lemon and crushed chilies." In any form cabbages are one of the best things we can eat for a good immune system and good eye health.
same😂 if I tell my grandma they make pasta out of kapuska she's not gonna believe me😂
Amazing recipe Refika. I just cooked it for my wife and we both loved it. I'd like to keep on seeing this carbs-free / low calories recipes on your channel
This isn't low calorie; there's a lot of fat, which is where the calorie load comes from.
@@tamcon72 I didnt say this specific recipe was low cals hence the use of / . I cooked it without using the extra butter and using lean meat
Love the Low Carb. Keep sending us more Low Carb meal ideas. So incredibly helpful. 😊
This is a much better idea than spiralised zucchini or carrot zoodles. Texture, & no single use gadgets. 🍝
Mine did not turn out as elegantly as yours, but it was delicious, and satisfying! Cooking the cabbage that way is an absolute winner.
OMG I CANNOT WAIT TO BUY SOME TURKEY AND MAKE THIS. LOVE IT! THANK YOU SO MUCH!
brilliant! we usually make cabbage dolma in palestine, and i often complain about the excess cabbage we have that we keep freezing and never doing anything useful with it :') you are officially the first person i've ever seen who uses cabbage as pasta, totally inspired me now! thank you for sharing!
ps i made your lentil soup with bulgur last time, i wished i had a decent photo to send you and thank you for your recipe!
I love cabbage 💕 I’m going to make this today!
please let me know the results 🙏🏻❤️
please let me know the results 🙏🏻❤️
Looks delicious and easy! Second bite was with spoon! Who was hungry?!!
I have a head of cabbage and minced meat in my frig. Now I know what I am going to make for dinner. Thank you Refika.
Omg, even the cabbage alone is excellent! Thank you so much, Refika! Delicious and pure genius!
Lovely idea, simple and delicious. I will try it. Thank you
I need more of these healthy recipes☺️, I appreciate it.. thx 🙏
Yotam Ottolenghi prepared an eggplant tahini pasta yesterday well worth Refika's and Turkey’s attention. Between Refika, and Ottolenghi (as I notice in comments I am not the only one reminded of him by Refika), Turkish home cuisine is bound to creatively evolve with its traditional ingredients and techniques intact. I don’t have every Ottolenghi cookbook yet, though from those I do have, they don’t date and flavors traditional in Turkey are everpresent. Hoping Refika publishes and visits as a guest home chef, to charm and delight, endearingly maternal, covering the rising dough with a cloth “to keep it from catching a cold”. :D
Much quicker and tastier than cabbage rolls. Will be showing our 11 year old how to make this. Sure to be a hit. Thank you
wow!! let me know how you like it ❤️
Oooo…never thought of using cabbage for noodles. Love it!
It's so good!
Selam Refika,
I am writing you while having a plane pizza with mozzarella and potato. It is a wonderful alternative, cabbage with minced meat.
However, for us, it is hard to find minced beef or chicken in Italy. We usually get minced pork. We, normally mix the sauce(any kind) completely with pasta but I get to watch on Turkish series that you guys don't mix sause with pasta when you eat pasta. You guys have them separately. Take care you guys too😘😘
The cabbage is so underrated. You have knocked another use for cabbage out of the park Refika!
What a great way to eat healthy. Thank you🌸
Well, I am not really a cabbage fan though I eat it some times as I know it is good for health - in Greece we say cabbage is the medicine of the poor - but this version of it triggered my taste buds so I will try it... After all it seems magical seeing how much weight you have lost...! Great job Refika, keep going!
You look great .. but weight loss is important for good health above all else. This is a really good recipe for anyone. I think I would do exactly this but grate cauliflower and use it, along with a little chopped walnut, in place of ground meat (If you put a little worsesetershire sauce as you're sauteing it takes on a meat flavor, almost!).
Woooow, she's lost so much weight since the last time I saw this channel. I was looking for a bulgur wheat recipe years ago, and hers was the one I chose. Now she looks like an entirely different person!
Wow, gorgeous food, do you have anymore recipes like this please
Refika you are amazing - and your team of course. Thank you for amazing recipes
3:04 - heat should be on highest when cooking cabbage - to keep it crunchy
4:46 - tomato sauce
Its really great that you have started to share healthy recipes, really really appreciate that.
more to come! 💕
Thank you for this recipe since I’m trying to do keto and I have a small cabbage that needs used up.
You look like you’ve lost some weight Refika. Looking good girl!
So funny, we’ve tried alternative pastas on the keto diet. I never thought about cabbage until I accidentally put some sauce on some left over cabbage. And I went “oh my God“ this would make a great substitute for pasta. I look online and there you are, beautiful as ever. thank you.
Excellent recipe!! Cabbage and ground meat and tomato - perfect and….. perfect for Crohn’s disease!! 😀😀
Hello Refika nice to meet you I am a new subscriber and I really love your cooking videos I am originally from Hungary but at the moment I'm living in Canada I really appreciate your super honesty in the kitchen and not wanting to make it super clean it is all about us cooking at home together wonderful shows wonderful with use thank you so much
thanks a lot for subbing 🙏🏻🙏🏻🎈🌸
Just perfect please please share more low carb recipes
Yummy! Black lentils (a.k.a. caviar lentils) make a really great vegetarian version of bolognese.
Just made this for supper. It was delicious!
I love anything green. Green leafy vegetables are my favorite and the darker the green the better. I am not a vegetarian but I do love my veggies. However yesterday I was craving cabbage. Weird I know. I was trying to decide how I could cook it and jazz it up. I think you were reading my mind. Thanks. Looks relish. I can't wait to try this. ☺
The quality of your products is so amazing, I just placed 2nd order.
Awesome! Thank you!
Love your recepies!! Greetings from Chile. Wish you the best for this year. 🤗🤗🤗🤗
Thank you for all of the videos the team creates. This would be very delicious with seasoned and cooked garbanzo beans or Faba / Ful instead of the meat. Thank you for having non meat options. May the team stay safe, and be filled with joy as much as possible. ~Saludos!
I made this and it was super delicious. Thank you!
I love the idea of using mushrooms for the "meat".Thank you, I can't wait to try this recipe. ❤
This looks amazing
Turning cabbage into pasta, wow!
It is worth the try i promise!! ❤️🤓
I enjoy ANYTHING with cabbage. This looks delicious! Thank you 😊
of course! 💚 thank you for watching
I can’t wait to try this! it’s a genius idea!
I have a large cabbage in the garden just ready to use; I will make this with one third of it, thank you
wow!! please let me know of the results
My mouth is watering :) I am especially glad to learn about adding vinegar to the tomato juice/puree - I used tomato juice recently in a bulgur dish and even though I added a bit of sugar, the juice gave an "edge" to the dish I did not enjoy. Next time will be better!
love it ! thank you, we need more of these healthy recipes plsss
That dish looks and sounds Amazing!
Yes, I liked this video. Tnx for sharing. No carbohydrates! That testifies to your losing weight. Great idea. A must-try recipe.
We have made virtually the same dish for years but still with pasta. Cabbage is one of the best caloric crops per acre in addition to its low land degradation.
Just fabulous, I can’t wait to try this!
Thanks so much for the recipe. Would love to see more low carb options or how to substitute to make your recipes more low carb. Not everything can be made low carb, but would be nice for you to call out when possible. Thanks!
Great suggestion!
Thank for the great No Carb supper idea. Please post more low carb meal ideas
This recipe is amazing! I don't miss the pasta one bit.
Looks so good! Thanks for another awesome recipe!
This is definitely a meal I must try! I love cooking with cabbage and wombok, but I hadn't thought of using it as a pasta replacement for tomato-based sauces
I love all of your recipes and especially this one because it’s low carb and looks so tasty! I’ll be making this this week.
That was a beautiful plate of food that I can't wait to make. I love cabbage and low carb options.
Thank you for your creative, and I expect, tastier, adaptation to standard diet cabbage soup that, decades ago, doctors in the US would suggest specifically for weight loss, as it burned more calories than it contained. When I found the standard recipe I had as much enjoyment from looking up global cabbage recipes that might accomplish the same thing that could offer variety. I’ve never found one that approximates pasta bolognese, so am looking forward to yours.
Hello from NYC! And thanks for this amazing recipe! Am going shopping to get some cabbage and make it for myself and my son! God bless you! 💖🙏🏼
please let me know how you like it 🎈😘💕💕
i had to watch this on mute - and it was sooo enjoyable to the eyes! I'm making this! Thank you Refika!
Perfection for a diabetic like me. Thank you! ❤️
Overjoyed to see this yummy recipe! Thank-you so much❤️
In Romania, these cabbage pasta are made in Transylvania, without meat. But I think they're delicious the way you make them. I will try this recipe.
Great Idea. Also i'm loving this channel, the way you do and present everything and the great energy you all have.
My visit to Istanbul, I fell in love with it, I miss it so much.
Allah give you all long life and success
This looks so delicious! Can't wait to try it!
that looks amazing 😍🥰😱 thank you!!!
This is amazing. Absolutely on this weeks menu. Thank you
Looks good and seems to be budget friendly 👍
Oh this is sooo beautiful!!
Clever! Thanks for sharing that looks so delicious
My pleasure 😊
I love the way you pronounce “butter” with the slight trill on the r. It just makes me smile, but I am a bit of an accent obsessive.
I have been using this recipe for years since I saw it in your Turkish channel. Since I became vegetarian this recipe was one of the first I started cooking for myself. Though I am doing it without meat, but with pesto sauce, it is delicious 💚
Green cabbage pasta recipe I use: th-cam.com/video/v0h6fgUCnyM/w-d-xo.html
Veganism was created to transform people in atheist. This is what is behind Veganism. After you find out in the bible a list of animals God have been separated to humans eat, you start hating God for Him permit us to eat so many kind of animals.
PLEASE, DONT BE VEGAN, THIS IS SLAVERY !!!
@@bethsabath Lol somebody is upset 😂
@@ey9198 I watched this recipe, but it's very different. That was arugula/rocket that it used, wasn't it? And were those pine nuts that Refika sprinkled into the pan? It would have helped if I spoke Turkish! Refika, you have really blossomed!
@@grovermartin6874 yes exactly, it's Refika's version of pesto, using the same technique, you can basically use other leafy greens
Oh wow, this was sooo good. Some low carb magic.
Looks delicious, I know what I’m making for dinner tonight...thank you for sharing
please let me know how you like it 💕😘🎈
Hope you and yours are doing well, Refika. Good to hear your cheerful voice again.
Looks delicious, thanks for sharing.
This came at the perfect time as I am cutting carbs ans purchased 2 heads of cabbage this morning. I do not have any beef, but I am going to make some mince chicken from thigh meat. That should also be delicious
Yum! This reminds me of the stuffed cabbage rolls my mom made when I was growing up. ♥️
That’s beautiful and easy to make definitely I will make it 👍🥁
Great recipe, Refika, really inspiring!
Glad you liked it!!
I love burnt cabbage slices with olive oil and a sprinkle of salt....also try the shirataki konjac noodles high in fiber and very low in calories 🙏❤
Just cooked it ❤️ thanks for sharing i love it... Anyways i love alot of your receipes cannot wait for more. Wish to buy board and knife but shipping is too expensive :( maybe we come to Turkey and will be able to buy them
thank you so much for trying the recipe and letting me know 🙏you are very right about the shipping... we are working on it and hoping to come up with a solution soon.
Great size cabbage we don’t get them as big.But definitely going to try this 😋👌🏼
Definitely on the menu this week!!
This looks so delicious!! Will give it a go. Thank you for this healthy recipe. Would be keen to try a spicy version
Refika, absolutely love your channel and your personality (and great stage presence I must say...). But please, I would never expect you to buy into this GUILT approach to food....Food must never feel guilty! And your channel is the best evidence of it.-)
Cooking it now. Thank you for sharing this video.
What an interesting recipe! You did it again refika ❤️😍