Real & RAW Chest Training | IFBB Pro Johnnie O. Jackson
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- เผยแพร่เมื่อ 13 ม.ค. 2025
- IFBB Pro bodybuilder Johnnie Jackson breaks down his chest workout lift by lift and adds in a couple of "out of the box" exercises here that you haven't seen from him in the past.
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A world class chest and strength is built with time, patience and KNOWLEDGE. You cannot create anything that stands out from the pack without some attention to detail and a lot of variety. Stay tuned for more REAL and RAW training information from Johnnie.
| IFBB Pro Johnnie O. Jackson's Chest Workout |
1. Incline Barbell Smith Machine Press
2. Flat Dumbbell Press
3. Isometric Bench Press
4. Alternating Incline Dumbbell Press
5. Superset
a. Cable Fly
b. Weight Dips
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| Follow IFBB ProJohnnie O. Jackson |
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| Hashtags |
#bodybuilding
#ChestWorkout
#IFBB
#fitness
#Bodybuildingmotivation
#motivation
#GASPofficial
#BackDay
#Workout
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| IFBB Pro Johnnie O. Jackson's Chest Workout |
1. Incline Barbell Smith Machine Press
2. Flat Dumbbell Press
3. Isometric Bench Press
4. Alternating Incline Dumbbell Press
5. Superset
a. Cable Fly
b. Weight Dips
| GASP Accessories |
► Knee Wraps: bbcom.me/2oSGBnE
► Hardcore Wrist Wraps: bbcom.me/2oUadRx
► Power Elbow Sleeves: bbcom.me/2oUjOI0
► Power Wrist Straps: bbcom.me/2oVbdVr
► Training Belt: bbcom.me/2oVSjhp
| Follow GASP |
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► Instagram: instagram.com/officialgasp/
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| Follow IFBB ProJohnnie O. Jackson |
► Instagram: instagram.com/johnnieojackson/
I always want to go further even if i become 1st in mr Olympia.
Why not found translation
Johnnie is plain and simple, an inspiration.
Thanks Johnnie! Appreciate you brother!
I really appreciate this guy. Just got back in to the gym recently. Some mild cardio and then all lifting. I'm down 21 pounds. Another 60 to go!
Nice, keep putting in work!
this is supposed to be a rest day and this guy make me wanna hit them weights
Did you end up hitting the weights?
nah I did push ups tho I'm waiting for this hurricane to pass so I can get back in the gym!
We hear you!! We hope that you and your love ones are safe.
@@zalapski9399 hahahahaha
@@spardalanzetti8107 no excuses, get out there are get the job done
Johnnie going hard core on the instruction. Awesome!
That's a great tip at the end. I have been doing that for awhile now..and he's so right it's awesome! I like to add flyes to the superset at the end of the workout with it. Heavy dips then moderate flyes and last.. light crossovers to burn them out..
The best way end a workout is with a good burnout.
Really like the tip on getting the rack, and pushing up with just a bar, to get a feel for mind muscle connection and getting better and the 2nd/top half of the press movement. Great stuff Johnnie.
It's all about that mind muscle connection!
You keep it real I followed you for years. You're smart about what you do but yet you go hard. Keep being real brother
He’s easily one of my favorite people (athlete’s) of all time that I’ve met and he’s actually as cool in person as he is on film
Real cool guy. Hundreds of dollars worth of personal training advice in only 8 minutes.
You're welcome!
That's a badass isometric workout I should try out now.
Humblebeast
Thx for the tips and motivation. Just coming back from ac1 surgery.. still pushing heavy weight but I'm more into building a great physique. Thanks bro
A wise man giving some wise advice on working out. Great job bru.
JOJ is a real beast. You can tell he has a lot of discipline and is a strong lifter.
Man, this guy is humble!
I like this wiser and MUCH MORE articulate version of JJ 👍 👍 👍
Only getting better with age..
Thanks for taking the time to show us how to train better
Thanks for watching!
Hey Mr. Johnnie Oliver Jackson... You are my personal favourite since long time.. I will love to see you doing comeback in top 10 n give a big shock to all competitors...
People all around the world still know u as the most powerful bodybuilder of all time and owner of the most biggest traps 👌👌👌👍👍👍
That is so nice of you to say!
He talking about chest, yet his Traps like constantly talking to me.
He's got the best traps in the business.
Good to see Johnny fully recovered from his injuries
Yes it is!💪
Cable cross-overs are excellent as a finishing exercise at the end of a chest workout.
Still Strong and big as hell!
Yes he is! 💪
Very knowledgeable and well spoken!
The traps just like no others. The homming missiles under the skin...
We need more vids from him dope vid very informative
Johnnie is awesome one of the best
Isometric bench.....NICE tip, sir💪💪
Perfect mass. Thanks JoJ. Great tips iron brother.
Beautiful program 👍💪💪
J. Jackson has the craziest upper body! everything just pops out!
Yes he does!
Jhonnie+ Branch… you are my favorite Athletes The Champion World!!! Stupend Man and Hard!!🏋️♀️🫵🔝👏💪
the isometric training method inspired. other works like squat also need to find a way muscle contract
You are always a class act man, thanks for the knowledge JJ!
He really is!
How do you bench press to get that beard though?
If you bench enough the beard just appears!
Magic.
Best advice he gave when you’re in the gym use the whole gym use everything including the smith!
Def gonna use the smith….makes sense so I can train to failure without a spotter
Always will be a true fan of both Johnnie O and Branch Warren my 2 favorite hard core bodybuilders and representatives of the sport, thank you GASP for having them on your staff. Fraeking awesome to use their phrase "ALL DAY"
That is awesome!! They are some pretty great guys to follow!
Great advice & video.. thanks for all the tips
We are glad that you enjoyed it!
Nice speak
2:10 Holyyyy
Beast mode
Great video especially about the Smith machine. Dont let ego get you hurt!!!
4:28 that’s very interesting!
Going to give it a try.
Great video.
Time to get it done! 💪
Superb video Boos
We appreciate that thanks!
Okay its time to lift that hurricane today, thanks for the tips.
Get it! 💪
Thanks for the great info 🤙🏽 we’ll explained much mahalos
I remember Johnny saying years ago in a magazine that in his opinion his brother had a better chest than him.
His is still looking pretty good!
Awesome content 👌🏻👌🏻
Thanks for watching!
i like how he focuses on safety instead of ego lifting. Not worth it if there is high risk of hurting yourself
Yes! No reason to lift outside of your means, no one wants to get hurt!
I love your flex muscles
Daaamn brah , damn good info
i love chest workout
Thank you, are you gonna try it out?
@@bodybuildingcom
you are welcome 🌷
yes i do absolutely
He remind me of Flex wheeler
He got everything
When you make the weight business your strength, your strength gets even better..
Make it your passion!
Nice. 👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼
Thank u so much bro. 👊🏽👊🏽👊🏽👊🏽🤘🏼🤘🏼🤘🏼
God bless. 😎😎
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
1:37 Have I been mistaken; don't the small joints improve as you work? Equipment isn't necessary as long as you pace yourself by what your body can handle without it?
Yeah but if youre not natural your muscles grow way faster than your joints grow stronger so you become too strong for your body to handle
Small joints do improve as you workout more however they still can have an impact on the amount that you lift.
@@bodybuildingcom So, my focus being total body strength, I may be better off with more manageable but still heavy weight and no wraps so the small joint can develop in step with the muscle? If I were a bodybuilder, wraps would allow me to use weight that could otherwise be problematic for the small joints at their current level and focus only on muscular development? Not trolling. Trying to get it.
There is a video on here of rich piana doing wrist rolls/wrist curls using a bar to build wrist, both front and back. Never seen that before.
Beast
No coincidence this video drops on a Monday
International Chest Day!
super
Did he fart at 3:10 LOL
Lijah Lee hahaha
What's the benefits of using thumbless grip like he does?
6:50 close your eyes
The more strength, the more reps as I always said.
Nice saying!
Good way off explanation Boss
Super good
Man how did u get those traps
i'd love to hear johnny say "i pity the fool".
تمرين رائع
The 34 who dislike have just chicken legs
lol probably.
I just started a week ago and when I’m doing the chest region I don’t feel it in my chest I feel it in my shoulders and my arms the form is good but just can’t feel the burn any ideas please new to the working out thanks
Try using dumbells instead of straight bar for our bench presses to start off and get that mind to muscle connection. U can also try pushing ur shoulder blades against the bench if u are going to bench with a barbell and should help get ur shoulders out of the equation
310richard thanks man I will give it a shot do butterflies workout help to to get the shoulders out of the equation and are my shoulders just too weak to where my body is concentrating more on the weak shoulders
@@robertdowell6966 try the barbell with the shoulder blades pushed back....check out "lean athlete x" here on TH-cam he has a video about ppl like u who feel the bench press on their shoulders
Nice videos
Thanks for watching! 👍
Absolute insane traps. If only Kai Green had these, with the forearms, he would be nearly perfect.
Biiig Johnnie, a lot of strength. We're the same height. Following on IG.
That is cool! How tall?
@@bodybuildingcom 5'6? Fairly positive I read that years ago.
I got my first geans in my chest by doing your workout
3:36 "SEt YoUUr FeEt UUp"
These is cool😎😄
Hey thanks!
Any Gasp stores in India??
We can ship to you in India just visit our site Bodybuilding.com
How many reps and sets is this
You can do what your normally do in your workout!
3:09 😲
This channel has a SEVERE lack of female bodybuilder representation. There are a lot of women that like to lift heavy and actually gain muscle. It sucks that they are not shown here on one of the most visible platforms for the culture. Please consider doing these high quality videos with Wings of strength competitors. Those women have oodles of experience and knowledge to share. We ALL can benefit from that.
Also want his trap workout
And don't forget, the test and steriods 🤘do whatever it takes baby!
I wish he can train me, I need it😡😈
i never see a one so much Sweat
im 47 now, if id had youtube at age 18, I bet id probably have some muscle
Legs Virginia Sanchez
If u look like this guy u can literally get away with anything u fucking want
Leave your EGO @ the door! Fuckin' A' RIGHT!!!!!!
‘Dips with chains’
That’s weighted dips my man.
Citizen F1 I think he meant specifically with chains. For the novelty, I guess. 😌
Tomayto, tomahto
Trapzilla
Fuark
Those traps are mountain
Yea they are!
Why moistering the beard? His shirt is dry, yet beard dripping
Genetically??
✌️✌️
Trabalho mau feito não precisa de tanto peso para estimular os músculos só vai arrumar lesões pois a idade já chegou e pelo visto não aprendeu
Smith machine incline really suck.
They may suck to do, but they work!
Want a BIG CHEST???
2 WORDS...
RESISTANCE BANDS!!!
(Just uploaded a video explaining why)
Resistance bands are great!
I want more definition and less size.