Building an Upper Chest with Seth Feroce
ฝัง
- เผยแพร่เมื่อ 20 ต.ค. 2024
- axeandsledge.com
allamericanrou...
Pre-Workout:
1.5 Scoops Hydraulic
1 Scoop Demo Day
Intra:
1 Scoop Demo Day
Post:
1 Scoop The Grind
1 Scoop Demo Day
Warm-Up - Incline Machine Presses
4x10-12
Move some blood and loosen up, pyramid up in weight
We are targeting incline presses early to get the upper chest firing. This will put emphasis on the upper chest for the rest of the workout! Building the upper chest to have that shelf like look, and helps add that thickness to the outer swoop!
1. Incline Smith Machine Presses
3 Warm-Up Sets
7x7-9
2. Flat Dumbbell Flys
2 Warm-ups
2 Work Sets to absolute failure
3. Hammer Strength Chest Press
4x10-12
Pyramid up in weight
4. Pec Deck
4x10-12
Pyramid up in weight
Finish Strong!
"Sculpt your physique... Have fun with it." - Seth Feroce.
I bloody love him 💣💪👍
Seths warm-up is 99% of people's full workouts lol.. G.O.A.T
His bench fly warmup is already the heaviest dumbbell at my hometown gym
Because Arnold just wasn’t born..?
it's not a goat it's a Dragon
@@eraproductions9923 half man, half goat, half dragon
ummm yeah buddy lol #facts
Most inspirational and down to earth bodybuilder in my opinion.. thanks Seth for all the workout videos, you have helped me in my training now for months
So true
I fukcing agree.
Yuuuuup. He got my diet right, workload insane. I'm finally seeing results. After all these years.
Agreed
The thing I like about him is that he sounds so honest about what he’s talking about. He doesn’t sugar coat anything
Seth ..your really motivating me ....i'm 68 and still hittin' hard...beast mode till I die 😎
Respect
Get it dog!!!!!! 🦅
Nice mr nicholas
Fuck yeah get it
Keep fucking pushing brotha!!
Can we please get him on the joe rogan podcast
Yeeesssss
Go on jre website an full in a request, I have
I’d rather see him on Mark Bell’s podcast.
that’s an amazing idea
Great idea!
"Chesticles... It's like testicles, but on your chest!" - Dad
Lol!
It's funny cuz it's signed dad and we all want Seth to be our dad. Just wanted to point out the obvious.
Seth, you are the man. Please compete again. I know you would kill in the 212 class.
Would love to see him in the 212
Hi Seth love the exercise tutorials and format and the way you put them across without any bs. Many thanks. Jim Harrison Cheshire UK
I honestly thought Seth was switching his sweaters between sets at the start.....
The beard club
I thought he had a twin for a sec
Zack Howie yooo me tooo lol
And what's the case actually??
Glad I'm not the only one who was thought that...I was like I get promotion and all but really Seth lol
As a hard gainer on chest and always looking for answers, this is one of the most informative ones I've seen yet. Thanks for all the info Seth /The Man.
One of the best trainers I've seen on TH-cam
Seth im 45 been out of the gym for 20 years. Im 1 month back at it & your vids your direction your tips your attitude your sense of humor has helped me more than i could ever put in words. Thank you for your expertise
Honestly i was a drunk & a pill head with all the bs excuses & before i knew it the time was gone.
Clean & sober for a few years now & its time to grow again
@@flextefitness4954 if i can do it you can do it. I wont preach but try replacing it with a good habit. Try weaning down. Ya gotta do whatever it takes.
Try it for a month & i promise youll never go back. Your thought process changes completely & things fall into place like never before. Alcohol kills your training progress. Like i said not tryon to preach i just know both sides... elitepdr@gmail.com if you need anything.
@@flextefitness4954 it sounds like your mentally there so kick that shits ass.. I watched a few of your vids and your stronger than that shit. You said your diets not perfect. Work on making it better & youll feel so good youll feel like your cheatin on yourself when you drink. Now when you figure out how to stay hydrated & not get up 3-5x a night to piss please let me know. Lol
man Seth !!! just recently found your channel a couple weeks ago ..in the process of watching every video ..some more then once .! ..you’ve been a total fucking badass inspiration for me ..from the philosophy..to your positive outlook on life and how to handle and just straight up confront problems and bullshit..to keeping it 100% real with zero room for bullshit ..i myself just recently got back into the healthy lifestyle and weight training ..watching your videos and applying your insight has been very fucking helpful and positive !! i like your style bro and really hope you keep on doing what your doing cause motherfuckers out here like me very much appreciate it ...thanks for all the time and hard work you put into those videos !!
Just when I needed a new chest workout. There you are to the rescue. Thanks buddy
Nothing beats hard work and being instinctive with your training old school 💪💪💪
Such a fucking beast and down to earth dude! Way to kill it again my man!! 💪🏼💪🏼
Lite w a warm-up, 2 pump sets, 1 more to failure, hard w slow AF, start w incline, hug the tree in the DB flys to avoid tearing, my incline was too high good tip, sculpt not size, mindful of the action, you're an iron priest of swolehalla! Thanks so much for all of your help!
Thanks Seth for the good advice and your enthusiasm
I don’t care who I see you work out with your form is always the best, so much muscle memory!! Enjoy all your vids you give the smallest tweaks to hit the muscles just right.a big thanks.
Seth is my go to guy to watch. He has good advice and he cracks me up throughout his videos! Keep it up big guy!
Keep pushing these videos out big man!
I'm an older dude but love pushing the weights and looking good.
Keep motivating!
I just came across your leg training video earlier and I gotta say, your content is among the best. I’m going to binge these vids bro you got my support!
Mr. Feroce.. you sir are a fuckin legend.. thank you sincerely for your vids.. very informative, very entertaining, and your shit works, i know coz i do it everyday in the gym.. thanks man really
Not going to lie, been loving the content as of recently. Keep up the good shit! Motivational and educational. Got to love it!
Thanks for the tip about hugging the tree for flys 👍
I was never a fly fan but doing it that way gave me a really good pump.
Damn I did chest yesterday. Now I want to work it again.
bbtank3000 same lol
Same
I trained it today and I'm going back for round 2
I love to watch Your material before I hit the gym, after the gym, before I go to sleep and even while I'm sleeping :) Seriously the best channel with so much knowledge, motivation, humor, and everything I need to pump that s4it up :) Thanks for Your work!
I’ve watched quite a few of your videos and just subscribed. I’ve always done full range of motion on all my workouts. Followed this routine tonight...feels like my MaFuk’n chest is goin to rip off my collar bones! Wicked pump Seth! 👍
Rumors have it that your chest is still sore lol
Never get tired of watching your videos 😂 very engaging, never related more to a work out. Thank you 💪🏼🍻🙏🏼
Seth you say real shit and I love your logic..... PLz PLz PLz keep up these videos!!!!! People like you encourage me to keep on pushing
Bro, you are so spot on about how to do dumbbell flyes. If you're pushing real weight and you're worried about not bending your arms too much then your biceps will give out before your chest gets proper tension. I also agree with you about prioritizing incline. Great vid, your chest is MASSIVE.
Just got done with a chest workout and now I wanna go back and do even more after watching this 💪💯
Love your no bullshit approach...truly inspiring
Seth you are a serious inspiration for me because you hold no punches. Blessings & Godspeed
Killer Workout bro. Ill be trying this tomorrow for chest day. Been lacking on incline. Thanks for all you do.
Hi Seth...Thanks for all you motivation!!!..All the way from South Africa!!!
Always great to try something new..
Monday is chest day can't wait.
Feel the pain💪💪💪💪
Anyone else notice Just Be Held - Casting Crowns, playing in the background @12:40 ?! Awesome. Great video!
Love the information breakdown in your videos. I ve been watching for about a year and working out since my teens, but I can still extract alot of knowledge from your episodes.
You always keep it real Seth feroce that’s what I respect most about u.. If u have any vids in diet and nutrition let me know
that inch is gonna make a difference.... just like anywhere...xD
P. Avila I literally “lol’d”
Thanks for this awesome video. I really like the way you are explaining how to move the weight and stay in control. I see so many people who get wrapped up in the "move the weight." Part and think their chest is a trampoline bouncing the bar off their chest. Keep up the great work. I look forward to more awesome content.
Bro got home from work 2:30 AM watching this video I am starting to hit the weights once again thank you 👍👍up
By far the most articulate and smartest body builder. If you know a beginner pass Seth on. I’ve been lifting 30 plus years and this guy is the best.
Every time I listen to you I wanna go to gym at that very moment. Let’s gooooo. Very motivational.
It's hard to find a body builder who breaks this shit down as good as Seth does.
Did this workout today and the pump was grazy! Good information
Seth just gotta say Thank you!! Your videos are really great and helpful!
No one else of this status will totally walk you through a workout step by step and give advice like this man!!!
RetroLife10 the difference with him is he knows his mentality and work ethic got him on top, he can give out his secrets, and 99% of people will never reach his level because they don’t have the “go” that he has. He also doesn’t compete anymore
Right on.kick ass info. I took the advice and loved it.best info I've obtained in a long time.thanks bro.
Seth, you are a fucking machine, so inspiring, I'm looking at you and smile, too huge for the game. Love you bro
Seth is always great at explaining a lot about training. Thanks man !
Lmao
“That’s a whole other video 😂” love the videos & motivation man! Good luck moving forward!
Fucking love you Seth, not only informative but honest and entertaining, what more could I want!!! Thanks buddy
Glad, TH-cam recommended me this channel.
Had to be the most humble dude I met at the Arnold talked to every fan for a couple mins each
Coming in the comments 4 years late, but this dude always gets me pumped 💪💪💪
Seth your a fucking inspiration the realest body builder that lets you in on what the fuck has worked for them and made them grow!! Your fucking huge man keep that shit up
Love the channel! Really simple advice and shows how you don't have to go extremely heavy
This guy Seth Feroce has the best advice on body building. Crazy analogies about mind and muscle connection. Very fun to watch and a great sense of humour. I wish I could train with this man, I would become a fucking monster!
No nonsense as usual....absolute beast 💪🏾🏋🏾♂️
Every damn thing you spoke in this video was extremely true and correct.
I love your videos man lots of information with some good sense of humor!! Keep them coming!
Great video as usually
You need to make more like this
Saludos from Paris France 🇫🇷
Waited two weeks finally!! So exciting
Anyone else think there was 2 Seth’s in this video
Yup, tripped me out at first haha
That’s kinda Creepy that the other dude makes himself look EXACTLY like Seth. Down to the CAP! 😳
Fan Boy, much? 🤣
da Mana I bet Seth plans it all just to get a laugh 😂
@@KneelB4NoMan it's actually business partner n one of his best friends. He always says that he and Bob are the same ppl. 🤣
This is probably as fkn close as ill ever get to training with seth...but thnk u very fkn much for these vids...they help me alot💪🐷
Great vids man, from a Scottish follower, keep them coming.
Seth. Freaking love your videos. 🙌🏻
so much knowledge in your videos bro 👌🏽 awesome bodybuilder keep up the brilliant content 💪🏽
Awesome, really educating. Definitely will take some advises👍👌💪💪💪
Great Video Seth! Thanks for taking the time to explain everything so well it really helps.
Thank you for this video Seth-I’m 58 years old, I think I have and have been told I have a nice body. I want to fill out my upper pecs- which don’t suck, but I’m a perfectionist and want a nice upper shelf. Your tutorial I don’t doubt will get me there. 😊💪
Great video mate! Great motivation leading into my
Next comp
Love the fact you always put the workout in the bottom so we can screen shot and use that shit
Good video Seth, thank you for all the info!!
I like your little jabs Seth
Can wait to see you at Mr. O's in September
My boy seth back in action!
Seth, you are a good human being. Congrats!
Thank you for flexing in your videos all the time. So many bb'ers do not which is frustrating. You are amazing and also a funny guy!
Your the man keep the videos coming
Seth man your videos are awesome informational and inspirational keep it up!
best n motivational video I've ever seen, glad I ran into this man
Been watching a lot of your videos lately, had no idea you were 5’6”!! Either way, you’re yolked and accomplished more than most! 👍🏼🔥
Best fitness videos on TH-cam by a mile 💪
First time watchin one of your videos, and after the first 20 seconds I knew this was a good channel lol
One ☝️ of ur videos ever man keep them coming and plz more leg videos we love you 🔥💯🔥💯🔥💀💀
Love this dude. He reminds me of my football trainer at west Virginia University.
'thank u Seth for all workouts, you are the best !!
Seth you have to come out with your own training e book I would buy that shit immediately!!
Just awesome applying your technique already
Your awesome Seth I’ve learned a lot from your videos keep it up and keep having fun with it lol
Love your workout that's give me motivation to build my upper chest thanks a lot
Love this guy, thanks for the info👍
How could anyone not like this guy
Thanks for the great advice Seth.
Best teacher ever
Good info man. Keep the videos coming!
Love all the info and all the motivation you give .. Keep it up..
I finally learned “how” to do db flys! Wow! Huge difference!