How To Get BIGGER ARMS (3 MISTAKES YOU'RE MAKING!)
ฝัง
- เผยแพร่เมื่อ 26 มิ.ย. 2024
- Alright today we're going over 3 common mistakes that are keeping you from getting bigger arms.
When it comes to training biceps and triceps a lot can go wrong. Whether you're letting your shoulders take over your bicep exercises or not getting them involved enough on triceps.... Even down to which bar you choose, it all matters.
Click Here to kick your own A** in the 30 Day Program click HERE: bit.ly/3igtiIF
#biceps #triceps #arms
this mans humor game is amazing
yes.
That's probably the primary reason why I subscribed
gruff will tennyson
When things were at their very worst:
2 Suns, Cross in the sky, 2 comets will collide = don`t be afraid - repent, accept Lord`s Hand of Mercy.
Scientists will say it was a global illusion.
Beaware - Jesus will never walk in flesh again.
After WW3 - rise of the “ man of peace“ from the East = Antichrist - the most powerful, popular, charismatic and influential leader of all time. Many miracles will be attributed to him. He will imitate Jesus in every conceivable way.
Don`t trust „pope“ Francis = the False Prophet
- will seem to rise from the dead
- will unite all Christian Churches and all Religions as one.
One World Religion = the seat of the Antichrist.
Benedict XVI is the last true pope - will be accused of a crime of which he is totally innocent.
The time for the schism in the Church is almost here and you must get prepared now
Tuesday, 20 March 2012
The Book of Truth
This guy really should go into stand up I love listening to him.
"The secret to life: Doing what you love no matter how many people you offend"
Thats no secret thats why our country is turning to 💩 right now. Cause everyone is love with themselves and their fleshes desires and instead of doing what you love no matter how many people you offend. Why not Do what Jesus loves no matter how many people you offend. 🤷♂️🤪
@@EliteOnTheBeat yes, interesting , Adolf Hitler had the same line of reasoning 🤔
The whole world needs to listen to that one gem of advice
The secret is steroid's.
That's it. I'm running outside naked and i don't care who I'm offending!!
Ryan: 3 MISTAKES YOU'RE MAKING!
Me: Picks up weight...
Ryan: *_WRONG!_*
Athlean x comment vibes
@@bananablake6607 was literally about to comment something about Jeff Cavalier 😂😂😂
“You’re breathing wrong”
Definitely not jew humor
@@Starkilly2k you are thinking wrong
,
I started doing 20 to 25 reps with lighter weights and dropped the rest down to 60 seconds....Ryans advice from a year or so back...worked great.
You’re doing CrossFit ?
@@MovieInTheMix
No....just higher reps on isolation movements like biceps, triceps, calves, some shoulder movements.
Crossfire is exclusively compound movements and usually incorporates circuits.
Bro are you serious ? Im really struggling to grow my arms.
@@Warlock786
Serious....more recently started working with a guy who coached slower reps and stronger squeeze throughout the movement...and mixing in isoholds some days...brjtal, but effective. Basically, I wasn't working nearly as intensely as I needed to, heavy weights and low reps just doesn't cut it. Maybe if you run a few drop sets to get the volume up.
@@ryanday9737 Thanks buddy will certainly try it out.
People at my gym don’t do curls at the squat rack, people at my gym sit on the squat rack and text their friends who are at the bench press doing crunches
Tell me you go to Planet Fitness without telling me you go to Planet Fitness
Working out has literally improved every aspect of my life. Started doing it because I wanted to get bigger. Now I do it because I want to grow.
I watch this channel I think for the jokes more than the actual tips at this point lol
I do it for the eye candy
me too
Didn’t like his older vids that had less humor. Yeah he’s yoked and obviously knows what he’s talking about but a boring video is a boring video. I love em now, dudes hilariously ruthless.
@Troy Z you're just mad he's more alpha than you
Watching this channel has taught me so much about sarcasm and a tiny bit about weightlifting.
I will say, these are the best workout videos on TH-cam. Short, to the point, and he is funny. Best of all - they work. I started doing lighter weight, higher rep, getting a connection more so than lifting heavier, and its worked better than anything else I have tried.
Thank you Ryan, I've grown so much since watching your videos than I ever did figuring it out for myself.
I can see how this guy is growing this TH-cam channel, he is so underrated and his sense of humor omg the cherry on top
He’s good, but his foul language needs to go.
I'm 57 I've worked out ever since high school I've had two open heart surgery, and can't lift heavy anymore so I've been doing your light weight and 30 reps I really feel it so much more thank you lance
I have been bodybuilding all of my life and trained in a heavier fashion, nothing crazy. At almost 60 I changed my work out after watching Ryan and getting sick of my joints killing me. I’m making fantastic gains and feel great. Ryan being funny as hell helps. Training lighter and changing angles works. Thanks Ryan, stay crazy!
Down 130 lbs due to these videos and the information he provides! He’s incredible
Damn 130!? Congrats fam
Great job! I’m down 96 tryin to hit 100
God damn and here I am struggling to lose 15lbs. Lol.
Anyhow way to go guys! @Itsjustme2100 @Skwirl Masta I know it wasn't easy losing that amount of weight. 👍
@@JL-wm6jb you'll do fine fam, I used to put comments like this when I first started and now I'm 60 pounds down. You'll get there through trial and error, quick tip- intermittent fast(workout out or cardio in fasted state) eat low calorie meals and go for walks/ runs after every meal just to lose extra calories
@@bananablake6607 Ah you too! Lol 60lbs though? That's dedication man. I do tend to over eat and sweets are difficult for me to resist. I used to get plenty of cardio in at my old job but left it and now I just procrastinate about working out. Will try fasted cardio. Thanks for the advice.
I've applied so many of his tips to my workout. And the results have been awesome.
I'm 40 years old and really just getting back into shape after about 10 years of no exercise other than my manual labor job. I started out with one of this guys shoulder workouts and could barely drive my car home afterwards. I just couldn't move my arms anymore. I think his training is going to work very well for myself.
For triceps I've found using cables and doing one arm at a time gets me far better contractions than anything else.
The following is one arm at a time and take off any attachment, so it's just the carabiner and little plastic ball on the end of the cable (I grab around the plastic ball mostly).
Example workout for tris:
- Pushdown, 3 sets of 12
- overhead extension, 3 sets of 12
- kickbacks (bend over facing the cable machine, until your back is about horizontal probably), 3 sets of 15
Do them controlled and full range of motion, and squeeze your tricep hard at the end of each concentric for about a second.
I came for the exercise tips, but I stay for the dark twisted humor 🤣
Damn. Just when I think Humiston can't get any bigger. Look at those f*ckin guns!
Imagine those guns with a pump!
Thanks for your time and effort to make a difference in someone's life that struggles with the ups and downs of getting healthy and strong.
I must be doing it right bud. My arms are growing like blue bloods trustfund. Thanks for all the vids.
Yessss sirrr
Flat bars are for pressing and deadlifts. I could never do curls with a straight bar without ending up with massive elbow pain. I actually do all my curls using my cable machine now and have no regrets.
I got stronger and bigger because of the straight bar using as bicep curls , i love it but it is not for everyone.
Preacher curls followed by hammer curls with free weights will blow your arms up like no other
He said "two returns by the same guy cuz he bought it three times.... don't ask."
I exploded with laughter and spit all over my beard like a tard. This guy's delivery is just flawless sometimes.
So close to that 1 million subscribers! Really enjoy your videos Ryan, here for the lifting info but mostly your honking personality! :)
Ahhhh, I'm in tears on every level! 😂😂
By the way where did you get that T-shirt?? 😅
“I’m not okay with you looking like you live in your moms basement “ 😆😆
I can never use my soup ladle again without thinking of this joke.
You give me insight on ways to vary my workouts...I swear your humor is something else. I appreciate your insights...
Thanks Ryan ❤️
I was checking my arms an hour ago.. and there you are reading my mind..
This guy is awesome, been training for over 25 years and he still manages to surprise and amaze me in the incredibly painful variations of exercises i have been doing (wrong) for ages.... Keep up the great work....
One thing I say I learned from this video, my shoulders actually attach to my bicep
"And all this time, I thought it wuz the other way around."
You're hands down my favorite fitness channel! I laugh my ass off every video.
Thanks for keeping it real!
Mate, you're the only weight training channel that I have subscribed to out of dozens on TH-cam. You mix serious information with comedy and it's Great. Respect
Straight bar curls damaged elbow tendon in my left elbow. Never fully recovered. Ez bar curls work for me.
LOL I loved the story about the soup spoon. And, you'll never get a visit from me since I live in Sweden but hey, good thinking about that PO box ;) Have a nice sunday!
Just started watching this dude and love it. Dry humor, great advice, quick videos.
Shout out for the 30 day program!
On week in and loving it!
Just... don't ask my legs...
Getting bigger arms isn't difficult. But building up your leg muscles so you don't have chicken legs is harder because leg exercises are not fun at all.
I don’t want to buy new jeans from Origin MAINE (all 🇺🇸) so I’m skipping leg day
Literally hate squats but love benching and curling.
Gain 100 lbs, start running and see your legs grow massive. Sincerely: 295lbs guy that’s on his weightloss journey and has massive legs from running 5 miles everyday
@@CSTEnjoyer same here!
Be looking like a martini glass without them legs hahaha
Gonna use that one haha. The secret to life, is to do what you love no matter how many people you offend :'D
I thought the very same thing
Funny 'cause it's true
Keep the vids coming!!!!!! Loving all the info, great stuff.
I love the amount of effort you put in to your video production 👌💕
A buddy of mine sent me Ryan's videos and I have to say it has added the fun back in to my workouts. It has challenged me again, I am not only sore but feeling a connection to my muscles I have been neglecting. Also I love the little "Casey Neistat" esque way the videos are shot. Thank you Ryan for the content.
Yo that wrist pain point is like high level shit. I never thought about it messing with the mind muscle connection. This is the reason I tune in!
I have that problem when I curl a straight bar
My wrist has been in pain for months at this point from curling with a straight bar, and a weight that my wrists couldn't handle.
Great, educational videos. I love how you keep it real, honest and God keep the humor going, 👍👍. Makes it all worthwhile to listen to. No matter how many you offend. Great stuff man!
U are absolutely hilarious bro!! Love the straightforwardness of ur videos. Some people talk forever and never get to the point. 💪🏻
this guy has been through alot of hard times and depression and thats why his like this, in a good way i meant that
I can see you've been through a lot as well, same as me. Shit can really make you cold and your humor dry and sarcastic real quick. When you've been through it all, you just don't give a fuck anymore and you go straight to the point without nonsense shit. Paradoxically, this shit can make you a wonderful person with a nice sense of humor, not being able to be put down easily and really caring once you have someone or something to care for.
Wow
@@Jurkox26 well said
@@Jurkox26 you just described my life, sad but true, people get scared or intimidated easily too just because of my cold expresions even if im chill
@@AxelVega17 you're not alone, I'm with ya my man.
I have your garage program and it’s terribly good. I’m dead after each day. Best 20$ I’ve ever spent.
Hard same
I mean... a $20 goes a LOOONNNG way in Mexico... but yeah live your dream not someone else's.
Hi, can you please tell me how much time per day you need to complete the workout? I‘m thinking about buying it, but I don‘t have like 4 hours spare time to work out. Thank you in advance
@@blackdave2211 then don't buy. Guys like this literally just workout all the time. Most people don't have Time like that. These people literally just live doing this shit.
just finished giant set arms day in 41 minutes. yup, it was hotrible. most of the workouts are done in under 1 hour given you don't rest 3 to 5 minutes between sets (it is intended to be minimal rest)
After watching his videos I started using lighter weights and weird stuff happening now. It actually works much better coz it's easier to find that right connection and go to failure makes the muscles grow. Great 👏
Would love to see your three best weighted exercises for traps, love what you do, keep rocking it... take care, be safe..
Just came back from the gym and wish I saw this
I like how this man is straight to the point.
Love your videos! I'm an amateur lifter and have learned so much from your content.
Great informative videos...... Dude is funny as hell!
Awesome combo
I'm an old lifter been lifting 50 years but had forgotten a lot of what he teaches. Well done sir!
Straight to the point without missing the point. Love it. 💪
I let me wrist fall back doing curls about 20% hoping I could reduce inner/tennis elbow pain. My reward is a sprained wrist lol. Oh well. When you are 60 and pushing it hard, things happen.
I totally understand. I'm still "in the game" at 73. Whew ! ! !
Exactly, once you get up in years you need to train smart. I've been lifting over 45 yrs and know what I should and shouldn't do.
I started working out 7 years ago when I turned 50, going heavy for a few years until I started having forearm/elbow issues. Cortisone shots weren't helping. I went to Airrosti for rehab and helped a ton. It want until I came across Ryan's videos that I learned just how beneficial it is to use lighter weight. BIG game changer for me!
I have laughed harder and harder with each new video!! Good Stuff Ryan.. Love the content and the humor!!
You’re sense of humor is awesome! As useful as your tips are, I think I enjoy your humor more.
“The secret to life is doing whatever you like no matter how many people you offend” - love it!
My arms are really growing💪🏽💪🏽💪🏽💪🏽
the concentration curls at 20+/- reps has been an absolute game changer. finally getting bicep results.
Love the damn channel and can’t wait for the next video.. Man.. Can you a detail gym tour of your spot? It looks like a garage.. a shop.. a idk.. but it’s so simple and most people can learn off of simple things and tbh.. you make it happen with so little.. Your a huge highlight when it comes to fitness and myself - friends and family look forward to your videos
Love the way u school.
These videos are changing into standup comedy with some workout tips mixed in
And I am good with that..."here all week, try the fish and remember to tip your waitress!"
Looking forward to results. Putting your recommendations to work. Humor, Spot on. Gotta be careful eating or drinking. Projectile's are possible.
Thanks mate,I’m learning a lot from you,even the stuff about training 🤣👍
I'm 55, getting back into it but my humerus bones ache for days after working out, even when using lighter weight. Any advice?
I stay with really light weight and fewer sets/repetitions at first. First 1-2 weeks are terrible as we get older. But, don't stop. Go to the gym two days per week for those first two weeks (one leg day, one upper body day -- give each muscle group a week to recover), and when your body stops being so sore, you can increase weight and sets/reps. At least, that's what works for me. You'll probably still need more recovery time than when you were younger, but you should get to the point where you can lift harder and heavier pretty quickly, if you're otherwise healthy. When I get back into it, I can usually go 100% after 1 or 2 weeks of reminding my muscles that there's more for them to do than keeping me from tipping over in my chair.
"Just like when you go out to eat, come home and shit liquid🔥" 😬😂😂
Hi Ryan, love the content. Thanks so much. Could you make a video about what to eat and when on the day? I mean when to eat the protein, fat, carbs, supplements or anything else on what moment of the day? And what to eat before after training.
Thanks! Sir, You are GREAT❤️
Yeah, never play the “tell me your deepest secret game” never ends well.
Lmfao this guy is amazing and humor is on point at all times
2:34
Awesome advice as always. Maybe you could do a video on wrist supination? I’ve struggled for the past 6 years with trying straight bar curls w/o pain. I feel special and don’t like it
Short. Simple. Powerful. Love your videos man.
Why do people insist on squatting in the curl rack? 🤨 Makes me furious! 😉
Yo I just got done w an arm workout too wtf 🤣
Everyday ;)
@@McDoobles when the lotion is around
Better go back and do another. 😂
Trying to convince the wife it’s good for her.
@@lankon1991 legit I got home and saw the notif pop up like..... man there’s no way lmao
I've reached the point where I have no more questions and I just look up stuff for entertainment to see if I'm doing anything wrong. Hands downs funniest and most relateable trainer I've watched
absolutely love this guy’s dry wit and authentic humor.
Hey. Where do you get those shirts?
LOL
👺
He steals them from his little brother. 🤣
This dude is fucking awesome lol....
Your videos are awesome and packed full of great Info... keep up the great work sir
I've been following some of your tips and appears to be working well, thank you. I have set my own schedule to the gym 4 or 5x aweek. question: how many rest days do you need for building muscles? I would appreciate your straight to the point feedback 😊 I did a research but they are all different in terms of opinion. 😊
I’d never ask where u got ur shirt from....but where’d you get that beard tho?
Facts
If they ever decide to do another Popeye the sailor movie. He would be perfect for Bluto
Why don't you tell us where you get your steroids at ? lmao
That's what I'm saying! If a brother REALLY wants to help us look like that, then tell us where we can find some legit gear.
Keep on truckin’, love the content.
Reasons I subscribed:
1) You have a plethora of knowledge on how to activate certain muscle groups.
2) Your jokes are top notch and make me laugh so easily.
Fuck yeah
Had me at shiting fire.
His personality is legit! Had me laughing the whole time.
I’ve purchased the $20 for 30 days. Got the receipt. I was able to log in, but I’ve been unable to access any workouts. I did click on your Support page, but I never got any reply. I’m very excited to get started. I appreciate your time. Thank you.
I love watching these videos....I learn and laugh at the same time. Thanks!
This gym looks like it belongs on the Death Star. Come join the dark side and get GAINZ
I’m doin’ all that. 😫 More male stripper references please.
Just discovered this channel. I came here to get information on working out on obviously the arms. I did not come here to hear random stories about seemingly unrelated topics. That being said it after hearing such combined with the workout advice all I can say is.... Subscribed!
Thanks for caring and your own special way. Hopefully now I can make less mistakes
3 reasons why your arms ain’t as big as his.
1 Test
2 Tren
3 HGH
Shout out to all the people living in their mum's basement - love her, no matter how annoying she is, and look after her back. If it meant she could be alive again, I'd sell up and move back in with mine TODAY. ❤️😢
I am not a bodybuilder, the heaviest weight I have~ and rarely use~ is a 24 kg kettlebell. I don't even know how I found this channel. However, this channel is brilliant. Enthusiastic, informative, funny and respectfully friendly delivery. Absolutely brilliant.
Im definetly going yo try your program out man, I appreciated your videos. You are hilarious, I have learned a lot fron your videos. Thanks!!
Living with parents isnt bad when you take care of them like they did for you once. Moving out wont prove anything...You should also work on your brain not just that body
It’s not that deep .
You defo never get a point of that joke 🙈🙈🙈
Your humor is getting old. You have earned enough subs now to just give the info as quickly as possible. Love the knowledge you share
Go away, guy with a gay name.
@@MAGAMAN what a beta thing to say
@Thor God of Thunder how so
Holy shit! My gains are coming back again. i plateaued for months and you changed my game! Thank you!
Ryan, what are your thoughts on the effectiveness of dumbbell thick bar adapter grips? Useful or wasteful?