Yoga Warm Up - Iyengar Yoga with Kathy Cook and Juan Carlos

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Have you ever wonder how to start a yoga sequence to warm up and stretch your body in the morning? This Iyengar yoga class led by Kathy Cook and Juan Carlos is for you. This yoga sequence focuses on balance and stability through lengthening and strengthening. Whether you want to DIY your yoga sequence, or if you are on the go and don’t have much time, you can practice this short sequence as a starting point. Kathy and Juan Carlos are both certified Iyengar yoga teachers. The action included in this Iyengar yoga class includes some basic asanas-yoga poses accessible for beginners.
Happy Practicing and thank you for joining.
Subtitles added
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00:00 - Intro
00:22 - Adho Mukha Svanasana ( Downward dog pose )
01:09 - Uttanasana ( Forward bend pose )
01:33 - Adho Mukha Svanasana ( Downward dog pose )
02:03 - Parsvottanasana ( Pyramid pose )
05:30 - Ardha Adho Mukha Svanasana ( Half downward dog pose )
05:38 - Parsvottanasana with blocks ( Pyramid pose with blocks )
08:32 - Ustrasana ( Camel Pose )
10:07 - Adho Mukha Svanasana ( Downward dog pose )
10:44 - Parsvottanasana ( Pyramid pose )
11:46 - Parivrtta Trikonasana ( Twisted triangle pose )
13:37 - Ardha Adho Mukha Svanasana ( Half downward dog pose )
14:48 - Parivrtta Trikonasana ( Twisted triangle pose )
16:30 - Ardha Adho Mukha Svanasana ( Half downward dog pose )
16:36 - Parivrtta Trikonasana ( Twisted triangle pose )
18:14 - Ardha Adho Mukha Svanasana ( Half downward dog pose )
#iyengaryoga #Yogainbali #desayogi
If you have any questions, leave them on the comment below or find me on Social
Website: desayogi.com
Instagram: / desa_yogi_bali
FB: / desayogi

[@DesaYogiIyengarYoga]

If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/

[@ruthsatinoff8234]

I have been a practitioner for over 35 years but have struggled recently due to age but I’ve found your videos enlightening and working in different ways to achieve the end result.

[@DesaYogiIyengarYoga]

Dear Ruth, This is the beauty of the Iyengar system along with the vast knowledge when it comes to working with all kinds of body types and conditions. BKS Iyengar was a brilliant teacher and we have all benefited. Thanks for your comment and enjoy your practice. :)

[@williamgreen8712]

Thank you Desa

[@swapnabombay]

Thank you Kathy, your videos are so well designed in every way! 🙏
Beautifully explained, great flow and the timings with each asanas in the drop box.! Thank you so much 🙏❤️

[@DesaYogiIyengarYoga]

Thanks for joining us. So pleased you have received value and will continue to practice. Namaste

[@alinatekumara8541]

Very good explanations. Not too much talking but always explaining and reminding the most important things. Well done

[@DesaYogiIyengarYoga]

👍🏻🙏🏻♥️

[@bullishbear6855]

One of the best short classes 😊

[@DesaYogiIyengarYoga]

Thanks for joining in. Our practice always has the power to take us inward. Namaste, ❤️❤️

[@jagdeepsuran]

Thanks a lot 🙏🏼😇

[@DesaYogiIyengarYoga]

You are welcome. Thank you for joining us :-)

[@sandraleach1974]

Thank you 😊

[@elena704]

Hola, muchas gracias por la clase, sería posible hacer algunas clases en español o poner subtítulos en español ? Se lo agradecería mucho 💝

[@DesaYogiIyengarYoga]

You are most welcome! Yes we have posted a Spanish class and will do another soon. I will check the subtitles for you. Enjoy and keep practicing. Namaste

[@kannikapongthranggoon2571]

Thank you

[@alexandrch9955]

Great!

[@DesaYogiIyengarYoga]

Beautiful, thanks for joining us! Namaste, Kathy

[@jayanthihariharan4303]

Should mention the inhale exhale while explaining.the posture explanation s superb

[@DesaYogiIyengarYoga]

Thanks Jayanthi! 🙏🏻

[@DesaYogiIyengarYoga]

hope you find this segment helpful. Here's another short practice to start the day : th-cam.com/video/LR72KqH24xM/w-d-xo.html

[@carmelaaiello5462]

Kathy ti amo❤

[@tarakartha4186]

What position is the neck in the first three poses ? ESP downward dog . This is a fantastic lesson and just what I needed

[@DesaYogiIyengarYoga]

Hi Tara! The head in downward dog ideally in this demo is between the arms. As one gets more opened in the shoulders the head and neck descend.
The other poses were first mostly done in the beginning position with a concave upper back so the head is more lifted. Moving deeper in the poses we take the head and neck downward but extension is the first criteria for direction.
Hope that make sense. All my best. 🙏🏻

[@tarakartha4186]

@@DesaYogiIyengarYoga thanks so much. Perfect 👍

[@DesaYogiIyengarYoga]

If you want to learn the basics of Iyengar Yoga, this is the 18-lesson course I've created for beginners, seasoned practitioners to go back to the basics, and teachers to get inspirations. app.namastream.com/desa-yogi/product/41092/about

[@debborgman3971]

How can I go about enrolling in this beginner course?

[@kajalmangukia]

🙏🙏🙇‍♀️💝

[@DesaYogiIyengarYoga]

Thank you :-)

[@sumanchawla3962]

🙏🤗❤👍

[@ronniford1610]

Hi Kathy! Where do you recommend a good place to buy a chair?

[@DesaYogiIyengarYoga]

Hi there! I can give you few recommendations. Where are you living?