ANOTHER TIP!!!!! Do not cling yourself to the scale. Numbers can be discouraging and it sometimes causes people to give up. If exercising makes you feel good, don't stop. Slow progress is still going forward! 😊
It seriously changes your life for the better :) You will have more energy and honestly be happier. I know it's what people always say, but it's so true. Also, Rachel's tip about starting small and building up is a great tip, that's what I have been doing. Goodluck :)
Laura Kellogg I knowww! You're super right and now I have so much time to do it... I'll try those 30 days challenge apps :) Thank you so much, keep doing what you're doing and let's have a better lifestyle
This inspired me to come up with my own rewards/punishment system. If I don't work out 5 times a week, I can't drink on the weekends. I've never wanted to exercise so badly.
I don't usually comment on TH-cam videos, but I just wanted to thank you so much for your tip about starting small and only doing what you can do. A lot of times I get discouraged about starting to exercise again because I feel like I can only do small amounts at a time, so it doesn't seem worth it to start. I know that isn't true, and that it is worth it, but that is just how I feel. This really inspired me to start and that soon I will be able to work up to do more and that I can make a change even by starting small. Thanks for putting it into perspective. :)
Thank you for this video. I REALLY need to start exercising!!! I haven't exercised since I left the Army. Back in the day, I never looked at it as a necessity to a health life. It was just a burden. Now i am completely out of shape, overweight and falling apart!!! Please listen to her and GET IT DONE!!!
I just love how motivating you are. if you want to have kids some day, you will be a really good mother. you really are a good motivational speaker. thanks
I love your idea about not letting yourself watch TH-cam till at gym. I currently get up and sit for like an hour watching videos when I could be working out and watching! Brilliant!
Thank you for these tips! Working out has changed my life for the better, for me it's not even about being fit but more so the mental benefits exercising gives you! I love how you said to start small and focus on the feeling after a good workout. My last tip to offer is to spend time stretching! It's so good for your muscles and it it gives an amazing natural high! Love your videos girl!
Omg I do half of these things too! Especially if I workout and eat healthy the whole month I reward myself with going the the sports shop and buying 1 thing every month. That realllllyyyyy helps me stay motivated
I love the fact that I have a cross trainer and exercise bike at home, makes watching youtube vids an working out a great combo in the comfort of my own home:)
your videos are always SO motivating, thank you!! and i totally agree with your comment on how even after just a few days of working out your body gets a high off of it and feels amazing!
You're definitely my new favorite TH-camr! You're so positive and always have great tips. I look forward to your videos every week! This one definitely got me motivated! Much love!
I already decided that next school year (so after summer break) I wanted to start going to the gym but now you made me feel like starting to do exercises at home as well! Thank you very much for this video! Lots of love from the Netherlands x
I love this video, I feel like I've watched so many repeats of the same thing, but this really stood out, there was many things I've never heard. Great video, one of the best I've watched on this topic!😘
Thanks for this. I need to get back into exercising and build some more muscle. I stopped during last semester at uni because my timetable was so busy with classes and part time work, I was always too tired to go. I desperately need to start again.
Great video Rachel.. I agree with you exercise make you much more relax,, I do workout at home as there is tones of workout videos on TH-cam.. N go for run in the eve.. N I feel great.. Exercise is really good for your body as well as for relaxation of your mind.., good to know you enjoying going to gym
I have periods of being a regular exerciser, and then (longer) periods of doing nothing at all... :/ Point is that I am not allowed to loose any weight (I've had anorexia for seven years, and am still on regular check-ups to see if my weight will remain stable), and I am not very strict at eating extra after exercise... But I am starting another exercise routine now, and will see how long it lasts... I will definitely come back to this video for motivation when I stop going again!
I get inspired by instagram!!! I follow a lot of inspiring people from youtube .. so i go on youtube and do some workouts .. such as tone it up.. or lovesweatfitness .. ugh love them girls!
I've been working out at the gym for 30 minutes a day too, thinking it wasn't enough. I run 10 and bike 20. But hearing you do that as well, gives me loads of motivation! Do you have have particular routine for your cross trainer?
Haiiii Bae!!!! So sorry about the camera issue, I've had the same camera for the 4 years too. Praying mine doesn't give up on me. Loved live streaming with you tonight! 😘💜 love you xo
The video starts at 1:50
Saved your time 😁
👏🏽👏🏽👏🏽👏🏽Thanks
May you never get stuck in traffic
ANOTHER TIP!!!!! Do not cling yourself to the scale. Numbers can be discouraging and it sometimes causes people to give up. If exercising makes you feel good, don't stop. Slow progress is still going forward! 😊
Also muscle can add on weight.
Julie Tran non. it can4
Julie Tran yes! Exactly people! Did you know muscle weighs the same as fat? Yup! So if your staying at your same weight, you're doing amazing!
I NEED to start exercising, I know it's important but I'm way too lazy, I'll try to follow some of your tips
Btw, loved your nailpolish color!
I saw that too lol I am obsessed with the color! :)
Miss Anel I just painted my nails, it is so pretty!!
It seriously changes your life for the better :) You will have more energy and honestly be happier. I know it's what people always say, but it's so true. Also, Rachel's tip about starting small and building up is a great tip, that's what I have been doing. Goodluck :)
Laura Kellogg I knowww! You're super right and now I have so much time to do it... I'll try those 30 days challenge apps :) Thank you so much, keep doing what you're doing and let's have a better lifestyle
0:17
Thought you were American until you said DESASTA XD
sounds more of a newze or aussie accent
Mnemerii yep, she an Aussie. In some other videos I have recognised familiar branding 🇦🇺🤗
One of ur fans
This inspired me to come up with my own rewards/punishment system. If I don't work out 5 times a week, I can't drink on the weekends. I've never wanted to exercise so badly.
I don't usually comment on TH-cam videos, but I just wanted to thank you so much for your tip about starting small and only doing what you can do. A lot of times I get discouraged about starting to exercise again because I feel like I can only do small amounts at a time, so it doesn't seem worth it to start. I know that isn't true, and that it is worth it, but that is just how I feel. This really inspired me to start and that soon I will be able to work up to do more and that I can make a change even by starting small. Thanks for putting it into perspective. :)
I'm literally laying in bed and watching this😂
Stephanie Clemente pretty sure most people watching this are laying in bed, its more of an inspirational type of thing 🤷🏻♀️
Thank you for this video. I REALLY need to start exercising!!! I haven't exercised since I left the Army. Back in the day, I never looked at it as a necessity to a health life. It was just a burden. Now i am completely out of shape, overweight and falling apart!!!
Please listen to her and GET IT DONE!!!
These are some really great tips! I used to be like that but then fell off and it is so hard to get back into the swing of things.
This is exactly what I needed to motivate me to get back in the swing of exercise! Thank youuuuu x
Let's see if I can actually stick to exercising this time!
Miranda Leacock same!!
I just love how motivating you are. if you want to have kids some day, you will be a really good mother. you really are a good motivational speaker. thanks
Working out 5 or 6 times a week is healthier than every single day because it gives your body a period of time to have a break
Everybodies body is different
Everybodys*
Livvy Luvbug everybody's*
Helin Ertik
Mulan Szechuan sauce.*
Where did you get that geometric vase in the background?? So cute!!💗💗
she mentioned it in one of her home decor hauls, u can find out there! (i dont remember what she said)
I checked for you it's from K-Mart :)
it's from kmart it usually has a black pot in it
Especially in the summer doing exercise is so hard 😭 The weather..
aynen ya yanıyo istanbul
i think the opposite :D the mud the rain the winter makes it so discouraging in turkey :D
ben seviyorum bayaaa
Ooo Türkiye
I love your idea about not letting yourself watch TH-cam till at gym. I currently get up and sit for like an hour watching videos when I could be working out and watching! Brilliant!
Loved this video. You are so enthusiastic. It makes me feel motivated to do something even is it's small. 😀
Thank you for these tips! Working out has changed my life for the better, for me it's not even about being fit but more so the mental benefits exercising gives you! I love how you said to start small and focus on the feeling after a good workout. My last tip to offer is to spend time stretching! It's so good for your muscles and it it gives an amazing natural high! Love your videos girl!
I'm a PT and these are fantastic tips! Especially that if 10min is all you can do to begin with then that's ok!
Omg I do half of these things too! Especially if I workout and eat healthy the whole month I reward myself with going the the sports shop and buying 1 thing every month. That realllllyyyyy helps me stay motivated
I love the fact that I have a cross trainer and exercise bike at home, makes watching youtube vids an working out a great combo in the comfort of my own home:)
this was so useful! thank you so much Rachel!
THANK YOU!!! I have been struggling with getting into the routine of working out ... I am going to keep these things in mind!
any form of fitness exercise is good for mental health as well.
You are so inspiring I literally just got off the couch and went on the treadmill! So happy I found your channel... thank you!!!
your videos are always SO motivating, thank you!! and i totally agree with your comment on how even after just a few days of working out your body gets a high off of it and feels amazing!
Thanks for the tips :)
Great video thanks, I recently started doing 10 mins of yoga every morning xx
You're definitely my new favorite TH-camr! You're so positive and always have great tips. I look forward to your videos every week! This one definitely got me motivated! Much love!
Feel a lot more motivated to go the gym more often are watching that! Thankyouuuu xx
I already decided that next school year (so after summer break) I wanted to start going to the gym but now you made me feel like starting to do exercises at home as well! Thank you very much for this video! Lots of love from the Netherlands x
This video came at the perfect time!! I have been so lazy the past few months and today's the first day I got back to the gym!
I hate the gym. Hate! Hate hate hate lol! So I try to look for other alternatives like walking, or a dance class. Everyone is different. :)
Me too. I am runner & I prefer outdoors and mostly alone.
Every exercise is good one. The point is to sweat & move.
I am absolutely OBSESSED with your channel! I cannot stop watching your videos!❤️❤️
I love this video, I feel like I've watched so many repeats of the same thing, but this really stood out, there was many things I've never heard. Great video, one of the best I've watched on this topic!😘
That is absoultely true!!!!
I have just found your channel and have been watching your videos for 3 hours you are so inspiring! X
Amazing video! Thank you so much! Feeling so motivated rn
love this
Thanks Madison
+Rachelleea ♡
+Rachelleea I love your video and I am your biggest fan
aw thanks Faith xox
+Rachelleea omg it is such an honor that you replied to my comment 😂😂😂😂😂
Loved this video :) would also love to see a video of you explain your workout routine! Love you xxxx
I have been following your videos for some time and you're never disappoint so inspirational love you
aw thank you :)
great unique tips, thanks
Great video Rach! 😘❤️
Thank you so much! You are my greatest inspiration☺️
love your video! rewards and incentives are a great idea!
Absolutely need this kind of video to motivate me for working out. 😊
Such a positive & upbuilding video 👏🏻 my favourite of yours so far ☺️
My problem is eating junk food, I know it's bad for me BUT I CANT RESIST IT!!!😩
Magical UNICORN
Your not alone 😂😄
I needed this video. need to do more exercising
Thanks for this. I need to get back into exercising and build some more muscle. I stopped during last semester at uni because my timetable was so busy with classes and part time work, I was always too tired to go. I desperately need to start again.
thank you you helped me a lot and i really needed to hear this
Great video Rachel.. I agree with you exercise make you much more relax,, I do workout at home as there is tones of workout videos on TH-cam.. N go for run in the eve.. N I feel great.. Exercise is really good for your body as well as for relaxation of your mind.., good to know you enjoying going to gym
Where do I get those sports bras?!
I AM SO MOTIVATED RIGHT NOW
Really needed this. It has inspired me to start exercising more. Thank you so much. Love your channel Rachel! xxx
Thank u for this vid I need motivation and energy
In LOVE with all of your videos lately. Keep up the good work :)
love you Rachel, Your videos are just amazing !! 😘
So sorry to hear about your technical issues Rach! Gotta love technology. This video turned at amazing, hope you're having a lovely week :) xx
Your a lovely person, i rarely subscribe to youtubers but somehow you seem to motivate me to sub. great work 🖒
the quality is so good and i love this
Love this video, Rachel! So motivational👏🏻Love you ❤️
feeling inspired ! Thank you !!!
Love this!
This was very motivating. I appreciate your outlook on starting small and not being too hard on yourself 😊
This video was extremely helpful, thank you!
I have periods of being a regular exerciser, and then (longer) periods of doing nothing at all... :/ Point is that I am not allowed to loose any weight (I've had anorexia for seven years, and am still on regular check-ups to see if my weight will remain stable), and I am not very strict at eating extra after exercise... But I am starting another exercise routine now, and will see how long it lasts... I will definitely come back to this video for motivation when I stop going again!
Thank you 🤗
such an inspirational video!!! i love you rachell
I'm gonna try these tips right now thanks!😘
Thanks so much for the motivation Rach! ❤️
I love working out but,I can't go to the gym because I'm 13,and I really want to 😑
Same
you can do exercices at home🙃
+Clarissa Bou Merhy doing it as we speak 😂😂
same
I'm also 13 and I like to work out at home because I'm in a comfortable environment😄 You should try it too!☺
thanks for the tips rach - i really got to get back into it - i stopped gym once i moved to melbourne
this came out at the perfect time! love you ♡
I get inspired by instagram!!! I follow a lot of inspiring people from youtube .. so i go on youtube and do some workouts .. such as tone it up.. or lovesweatfitness .. ugh love them girls!
Your my inspiration
Very helpful thank you !
Love your videos you're so inspiring!
You give me motivation.... ahhhh.
any Fitness Blender fan here???
Squishykookiewithacupoftae !
Ohh hiiii EXOL HERE 😊😘😊
Hi, Great tips. Just found your channel recently and I'm loving everything I've watched so far. Xx
This is so helpful! Thank you x
these are really helpful yesss
your hair is SO beautiful!!! love it!!
Congratulations on half a million! 😘
Thanka Jurl
i loved ur nailpolish color ❤❤
This gets me so motivated now! I really want to go to the gym now! 😊
The bargaining tip is definitely a great idea! Thanks for making this video. It's super helpful 😊
i found your channel few weeks ago and i am amazed how simple looking but still atracktive videos you create. love it 👌💞👑
i totally agree with 2 one
From where are the sport bras you filmed in the beginning :) @rachelleea ?
Greetings from Germany
I watched this video paused it got up and went for my morning walk haha so thanks for the motivation :) x
I'm new to your channel and I've just watched this video and your so inspirational and so helpful!! X
I've been working out at the gym for 30 minutes a day too, thinking it wasn't enough. I run 10 and bike 20. But hearing you do that as well, gives me loads of motivation! Do you have have particular routine for your cross trainer?
Your eyeshadow looks so good
I find you super motivational! awesome video, definitely subbing :)
I love the lighting in this video. How is that created? Thanks!
love your videos! you're so inspiring 😊 lots of love from germany 💕
awesome video and good tips!
Haiiii Bae!!!! So sorry about the camera issue, I've had the same camera for the 4 years too. Praying mine doesn't give up on me. Loved live streaming with you tonight! 😘💜 love you xo
me too we should stream more often an we need to catch up asap :)
sounds pretty much like planned obsolescence :)
R.I.P. camera ♥