Week 5 - Intense Workout | Get Fit in 5 Weeks | Yogalates With Rashmi

แชร์
ฝัง
  • เผยแพร่เมื่อ 26 ธ.ค. 2024

ความคิดเห็น • 64

  • @medhakhatri2840
    @medhakhatri2840 2 ปีที่แล้ว +2

    wowww! I was actually following the whole 5 week challenge since january, but the first time I did week 5 I couldnt do sarvang asana and idk got really demotivated when I couldnt do even after 3/4 days, then i stopped doing week 5 and continued with some other workouts by rashmi randomly from around february to until yesterday, in april! then yesterday i came around a video which had sarvangasana i kind of got sad but tried to attempt, and was able to do it!!!! and i instantly knew i need to complete my fifth week, so on it, I enjoyed it so much today!!

    • @medhakhatri2840
      @medhakhatri2840 ปีที่แล้ว

      Still here, a year later, actually it's been almost two years now!

  • @orchid123ish
    @orchid123ish 4 ปีที่แล้ว +2

    Loved the workout...
    Been following religiously and thinking of starting from week 1 again...
    Thank you so much Rashmi...

  • @harshreality16
    @harshreality16 3 ปีที่แล้ว +1

    5 weeks done and dusted. Thank you for such wonderful variations. Keep up the great work. 👍

  • @lovelyoatmeal5846
    @lovelyoatmeal5846 2 ปีที่แล้ว

    just finished my 5 weeks- i am so appreciative you shared all of this with us❤

  • @olgagerbert9429
    @olgagerbert9429 7 ปีที่แล้ว +12

    Hello Rashmi, I've just finished your 5 weeks program and am very pleased with it! I'm actually a quite advanced pilates and yoga exerciser but I found your programm still chalenging and well-balanced for me(especially week 4 and 5). I did it as my morning, "right-out-of-bed" routine and it was perfect. Could you please develop another programm, 3-4 weeks,20 -30 minutes long which is also for advanced exerciser but which has the same repetitive routine? It has a calming effect too when you know the sequence well :) You are a great teacher and I look forward to more videos with you! :) Thank you very much!

    • @rashrho
      @rashrho 7 ปีที่แล้ว +4

      Olga Gerbert Thank you Olga. :) Will definitely work on a new series for advanced practitioners. :)

    • @amneh3948
      @amneh3948 7 ปีที่แล้ว

      Yes I totally agree with her Rashmi! I was honestly just wondering what to do after the 5 week series. I fell in love with yoga watching these and I absolutely love the way it makes me feel afterwards. :) It also helps me loosen up before my run! Anyways, I'm a beginner and I just don't know any yoga routines or what I should do to get a full 20-30 minute workout in. So if you have any alternatives or tips I can do for now, that would be great! Thank you Rashmi! I really enjoy your videos!

    • @peacefuljoy1197
      @peacefuljoy1197 7 ปีที่แล้ว

      Rashmi Ramesh I totally agree! I am so happy I found this series and I would really love more 20-30 minutes videos to help me start my day. You are an amazing teacher and I am so thankful you are sharing your practice on TH-cam

  • @normalindajoe958
    @normalindajoe958 3 ปีที่แล้ว +1

    I loved your 5 week session! I have ostiopena in femur neck area and would loved to see a session on working on that. Session 4 covered a little for that area. Thank you!

  • @jyotijagtap1394
    @jyotijagtap1394 3 ปีที่แล้ว +1

    Thanks Rashmi mam for 5 week series 😘😘😘😘😘😘😘😘😘

  • @magicofflavors7832
    @magicofflavors7832 2 ปีที่แล้ว

    Thanks Rashmi I’m following you from June and it’s really helping me to reduce my weight.🙏🙏

  • @ishatuli
    @ishatuli 6 ปีที่แล้ว +2

    Hi Rashmi, I have just finished the 5 week workout. I feel so much stronger....I never thought I could do all the exercises, the jumps the planks....but I did it! Thank you! Hope to see more such workouts in the future.

    • @MindBodySoul
      @MindBodySoul  6 ปีที่แล้ว

      Stay Tuned! Thanks for the love..

  • @sowmyasreeb
    @sowmyasreeb 4 ปีที่แล้ว

    Love all the 5 videos. Not very advanced enough to cause injuries, at the same time challenging.

  • @gunseye
    @gunseye 3 ปีที่แล้ว

    The way you teach creates interest to everybody to learn and do yoga

  •  7 ปีที่แล้ว +2

    This is a perfect closing week for all the previous practices, thank you Rashmi, please do more Yogalates classes :)

    • @MindBodySoul
      @MindBodySoul  7 ปีที่แล้ว +1

      Sure. Stay tuned to Mind Body Soul!

    •  7 ปีที่แล้ว

      It would be wonderful if Rashmi did more yogalates classes, I myself would absolutely love to see some more intermediate, hour-long classes :) She is really great, I love her style and her cuing is perfect!

    • @oris-dancefitness771
      @oris-dancefitness771 7 ปีที่แล้ว

      Zsuzsanna Benkó come to bombay! :)

    • @27bimi
      @27bimi 4 ปีที่แล้ว

      @ for sure

  • @kanikajaswal1137
    @kanikajaswal1137 ปีที่แล้ว

    You are the best rashmi❤🥺

  • @AmitSharma-dd3lu
    @AmitSharma-dd3lu 6 ปีที่แล้ว

    Thank you rashmi.... both u and ur pgme are winderful.

  • @archisayhi
    @archisayhi 7 ปีที่แล้ว +2

    Hi Rashmi, Please upload some more series of intense workout. It really helps and as each week its different I don't get bored. Thanks a lot for the series.

  • @shammalak
    @shammalak 5 ปีที่แล้ว

    Hi Reshmi, thank you so much for all your videos and good explanation. I enjoy doing with you. I have never felt better. God bless you.

  • @winnietsui9471
    @winnietsui9471 4 ปีที่แล้ว +1

    I loved the asome weeks

  • @khushbooarya7714
    @khushbooarya7714 ปีที่แล้ว

    Which exercise or part of week followed throughout my yoga journey

  • @anjalikrishna668
    @anjalikrishna668 4 ปีที่แล้ว

    I have completed my 5 weeks! It is really amazing. Loved it. Can u please tell what should i continue after this. Please reply 🙏

  • @murugan4226
    @murugan4226 2 ปีที่แล้ว

    Super mam

  • @Sodylin
    @Sodylin 4 ปีที่แล้ว

    Hello Rashmi,
    Today I completed your 5 week course. It was excellent and I definitely got so much stronger and much more flexible. You’re an amazing teacher! Thank you for sharing these routines! They were easy to memorize and fun to work through. I will continue with your videos, you’re definitely the teacher for me.

  • @sindudheesksha6951
    @sindudheesksha6951 ปีที่แล้ว

    5th week day 2

  • @sandymanrique2902
    @sandymanrique2902 6 ปีที่แล้ว

    I loved it Rashmi, thanks 🙏

  • @bhannubhavaraju7946
    @bhannubhavaraju7946 3 ปีที่แล้ว

    Nice workouts. I'm able to do All the weeks exercises but not able to 1 in week 5 that is shoulder stand

  • @osnatshaibe1534
    @osnatshaibe1534 8 ปีที่แล้ว +1

    dear Rashmi, thank you for this useful routine. I felt I needed a bit of a warm up before the variations in the surya namaskar, maybe a couple regular flows before adding on, just to get the body warmed up, or maybe a bit of your enjoyable cardio. gratitude and appreciation. namaste

  • @27bimi
    @27bimi 4 ปีที่แล้ว

    Thank u rashmi I have finished the 5 week yoga sessions and have repeated on a few weeks, love yoga!

  • @shlokbangad8326
    @shlokbangad8326 5 ปีที่แล้ว

    Very nice explain mam.

  • @lalithabalasubramanian3911
    @lalithabalasubramanian3911 4 ปีที่แล้ว

    Hi Rashmi, finally did your 5th week. i do2-3 weeks sessions together.loving it. do you have 1hr yoga video which can be followed after 5weeks sessions. i have been suggesting your video to many of my friends.:))

  • @dsosmitha
    @dsosmitha 4 ปีที่แล้ว

    loved this series,into week 5 now but i am not able to do the back stand :)

  •  7 ปีที่แล้ว +1

    Second round of week 5, recommending this program to all my friends. Rashmi, you are wonderful. Keep the videos coming. Longer classes with you would be highly appreciated! :)

    • @MindBodySoul
      @MindBodySoul  7 ปีที่แล้ว

      Thank you so much! Glad you are liking it. Stay tuned. More videos are on the way.

  • @gopikrishna291
    @gopikrishna291 2 ปีที่แล้ว

    Feeling very good, thanks Rashmi. Just i have one clarification,week4 means only one video-only one time need to do yoga or 5 times - same yoga need to do? Pls clarify me

  • @ramya.tummalacharla
    @ramya.tummalacharla 4 ปีที่แล้ว

    Give some suggestions for lower abdomen, Reshmi Mam

  • @javierapazcortesfuenzalida919
    @javierapazcortesfuenzalida919 7 ปีที่แล้ว +1

    Best teacher ever ! I have seen a huge change on my body. Thank you so much !

    • @MindBodySoul
      @MindBodySoul  7 ปีที่แล้ว

      Glad you liked it! Thanks.

  • @Marina-xr1zn
    @Marina-xr1zn 4 ปีที่แล้ว

    I just did it! 7th day of the fifth week. I feel very good, this definitely helped me going through quarantine. I thinking about start week 1 all over again tomorrow, thank you Rashimi :)

  • @upscprep3437
    @upscprep3437 5 ปีที่แล้ว

    Hello Rashmi, I've tried week 5 workout yesrterday but I'm feeling so much pain in lower back. Please help.

  • @vinishakadadi5808
    @vinishakadadi5808 4 ปีที่แล้ว

    Loved all 5 weeks! Hoping new videos come out. :)

  • @minisinghal1135
    @minisinghal1135 6 ปีที่แล้ว

    Great workout

  • @anjalithapa9899
    @anjalithapa9899 7 ปีที่แล้ว +1

    Awesome! I have enjoyed alot.

  • @nagarajankalaiselvan8481
    @nagarajankalaiselvan8481 6 ปีที่แล้ว

    I love ur yoga and explaination...
    And good peaceful performance love that.. Awesome

  • @hasaneurope4603
    @hasaneurope4603 ปีที่แล้ว

    💜💜

  • @pujasonkar8659
    @pujasonkar8659 5 ปีที่แล้ว

    Enjoying the last stage ❤️

  • @kavitasharma-nu9ht
    @kavitasharma-nu9ht 5 ปีที่แล้ว

    I feel very good in your 5 week work out plz make a video on conceive yogasan good morning di you are a good teacher for me

  • @gunseye
    @gunseye 4 ปีที่แล้ว

    I love to do exercise with you be at you are a very good teacher with charming. Face. God bless you for this service

  • @aravind006
    @aravind006 4 ปีที่แล้ว

    I have doubt madam, how to practice yoga daily same workout or different formation....

  • @ashwinim4428
    @ashwinim4428 8 ปีที่แล้ว +2

    pls do chest redusing work-out

  • @prasanthidulam1096
    @prasanthidulam1096 7 ปีที่แล้ว +1

    Hi rashmi....How many calories burn in twenty minutes yoga class ...i mean your class

    • @MindBodySoul
      @MindBodySoul  7 ปีที่แล้ว

      Fat burning rate differs from person to person.

  • @suhasbhandary7905
    @suhasbhandary7905 6 ปีที่แล้ว

    Rashmi Mam can u show height growing yoga