Love these postpartum challenges! I was in a workout rut and it's great to mix it up and feel like I have a plan. I love that the workouts are quick and can be easily snuck in while baby is playing or napping.
Thank you for this video !!! Done and Dusted for the Day ! Feels good after working the glutes after a while. Felt like I had lost shape and strength !
High five! 👋 I did this as part the October, 2024 monthly workout plan. I feel amazing 🤩 I also loved the quote at the end about being a happy mother rather than a "perfect" mother. Thank you so much for helping me be healthy mentally and physically ❤
You’re amazing Jessica! The best! I love how you only put ads in the break times, the mother quotes it all. And your workouts are the best! I’ve never felt so good and not just in shape but increased flexibility and functionality. And the most improvement for DS! I love following your monthly post natal workout playlist. Been doing them since May and feel in the best shape to even before having my children. You’re an angel! Amazing! 💖💖💖
Loving these quick workouts to get me back into it after having my baby girl! I did your prenatal workouts throughout my pregnancy and think you’re great! Thank you! Ps. This outfit looks lovely on you 🌸
I am a little bit behind as during the weekend and last 2 days I didn't manage to make my workouts. Still decides to continue with the challenge as I really do believe that better late than never. 🙏
I was doing your workouts throughout my pregnancy and now 6 months postpartum I'm getting back to shape and fixing my diastasis recti with you :) Thank you so much!
Thanks for helping me get back into exercising after I gave birth to my first child! I really love the variety of workouts you have, and the difficulty level is perfect for me. Plus the short workout time is great - I can sneak in one quick workout, or do two if I have more time. I really appreciate the thought and time you put into making these.
Woot! I've been doing these every other day. Just had my baby just over a month ago and I can tell just how much I need this.. my body feels so much better after doing these.. Can't wait to do everyday next week.
These 15m workouts are just what I need to reset my mind & body so that I can rebuild the habit of working out. I appreciate your guidance. 🤚🏽*High 5* Day 5 of completion and consistency!
Your workouts have been a huge help! These are completely doable on a tight schedule! Keep making these!! Love this challenge so far I’ve done all 5 :)
Please add more to the postpartum challenge. These are helping me get back into working out. Sore after each one but I need it. Thank you. Seem to have more energy to get things done since starting.
I am 19 months postpartum with diastisis recti of 1 finger gap now. Which exercises will help reduce my belly bump fast. I did your 14 day challenge and now doing 7 day challenge with diastisis recti exercise daily. But what next do you recommend. AND LASTLY ITS SO FUN TO DO EXERCISE ALONG WITH YOU. THANK YOU VERY MUCH ❤❤
That was certainly bootylicious!! I look forward to doing this one each week and see how I progress with the exercises as there were some I found challenging. Thank you for another great workout! I can't believe I've just completed Day 5 - I feel great! :)
I loved this quick workout! I have a question though: I have really bad mobility/strength through my hip abductors. So doing the moves to lift legs to the side kind of hurts or I can't do it very far. Is this something that will improve with practice by strengthening the muscles there? Or should I look into stretches and exercises that are specific for that? Thank you!
Right! Good thing we can build it up again! Also check your posture to ensure you aren’t standing around in an anterior pelvic tilt (letting your low back sway). Lift your ribs tall and make sure you have a vertical line from hips to ankle 💞
Love these postpartum challenges! I was in a workout rut and it's great to mix it up and feel like I have a plan. I love that the workouts are quick and can be easily snuck in while baby is playing or napping.
Thank you for this video !!! Done and Dusted for the Day ! Feels good after working the glutes after a while. Felt like I had lost shape and strength !
High five! 👋 I did this as part the October, 2024 monthly workout plan. I feel amazing 🤩 I also loved the quote at the end about being a happy mother rather than a "perfect" mother. Thank you so much for helping me be healthy mentally and physically ❤
You’re amazing Jessica! The best! I love how you only put ads in the break times, the mother quotes it all. And your workouts are the best! I’ve never felt so good and not just in shape but increased flexibility and functionality. And the most improvement for DS! I love following your monthly post natal workout playlist. Been doing them since May and feel in the best shape to even before having my children. You’re an angel! Amazing! 💖💖💖
You keep me energized
I LOVE both: equipment and non equipment workouts. You are the best. Thank you so much!
A few days behind. But I'm still here! ✋
Loving these quick workouts to get me back into it after having my baby girl! I did your prenatal workouts throughout my pregnancy and think you’re great! Thank you!
Ps. This outfit looks lovely on you 🌸
🙌 Day 5 complete!!
✋🏾 great workout
🙌 thank you! This was the perfect length for me! My baby is almost 3 months so this was doable! 😊
I am a little bit behind as during the weekend and last 2 days I didn't manage to make my workouts. Still decides to continue with the challenge as I really do believe that better late than never.
🙏
I love your videos! They're so achievable for even unfit people and I love that my weak postpartum body can do it. Thank you!
I found this series when I was in my 3rd trimester. I love all the tips,quotes, workouts and that I can workout with my kids too.
I was doing your workouts throughout my pregnancy and now 6 months postpartum I'm getting back to shape and fixing my diastasis recti with you :) Thank you so much!
I thought I wouldn't be able to do this workout.... Cause my body is so soreee but I did it!!!! I'm so happy I chose to workout. Feel so much better 😘
Yay! You did it!!! It’s hard to choose to workout sometimes 💞
Oh, this is exactly what I need! My glutes are gonnne after having and nursing 4 babies. This was soo hard, But glad you put this in here!
Thanks for helping me get back into exercising after I gave birth to my first child! I really love the variety of workouts you have, and the difficulty level is perfect for me. Plus the short workout time is great - I can sneak in one quick workout, or do two if I have more time. I really appreciate the thought and time you put into making these.
Woot! I've been doing these every other day. Just had my baby just over a month ago and I can tell just how much I need this.. my body feels so much better after doing these.. Can't wait to do everyday next week.
Thank u so much, I’m trying to find a rhythm to get back to workout postpartum , those 15 mins really help!! Next I’m doing the month postpartum
Thank you Jessica . Done it .. my upper body is really heavy after the delivery .. 🙏🏻
Thanks, it felt great afterward. Can't wait a longer one. I like 20-25 min workouts (15-20 min-long workout + a few minutes warm-up & coold-down).
😻 From now on, this is my favorite glute workout!!!💪💪💪
Thank you for helping me get my body moving again. It feels good!
You are the best! thank you for everything!! I am finally getting my confidence and healthy body back 😅❤
Thank you for working out with me! I'm so glad you are enjoying, Julie💞
Thanks for sharing your videos!! They are really helpful!!
These 15m workouts are just what I need to reset my mind & body so that I can rebuild the habit of working out. I appreciate your guidance. 🤚🏽*High 5* Day 5 of completion and consistency!
Amazing workout Jessica. Thankyou for bringing the burn in short doable bursts🤩😘
I love it. I’m trying to do it 20 min a day for now.
thank you for putting these together!
Your workouts have been a huge help! These are completely doable on a tight schedule! Keep making these!! Love this challenge so far I’ve done all 5 :)
Another great start to the day! Loving this whole week of workouts.
Thank you!
Love your post postpartum workouts ❤️❤️❤️
This outfit is soooo cute! Please share where you got it from
🖐🏼 love these workouts!!! Thank you!
Thank you Jessica! I love you!!!
I loved this video and did two times active part 💪 ✅
Your work outs are amazing!!! Where can I find the diet plan you mentioned in the end of this video? Thanks!!!
Great workout as always, you’re amazing, your videos make me feel so good! (currently at home with my handsome 2 months old first baby boy 😊😊)
Yay! He must be so sweet! 2 months is such a special time ❤️
✋🏻 day 5 done, thanks for all you do, definitely feel better thanks to your workouts and especially this challenge!
🙏phew! I felt the burn after this one the next day! Thank you so much!
I am so so loving this challenge! Thank you!
Great work out. Just the challenge I needed
Please add more to the postpartum challenge. These are helping me get back into working out. Sore after each one but I need it. Thank you. Seem to have more energy to get things done since starting.
And now I'm sore lol. Thanks for a great, quick workout. I will do this one again.
I am 19 months postpartum with diastisis recti of 1 finger gap now. Which exercises will help reduce my belly bump fast. I did your 14 day challenge and now doing 7 day challenge with diastisis recti exercise daily. But what next do you recommend. AND LASTLY ITS SO FUN TO DO EXERCISE ALONG WITH YOU. THANK YOU VERY MUCH ❤❤
Love love love your workouts 🙌 thank you! ❤
Awsome as always. Thank you.
Day 5 challenge completed🙌 this one was tough and fun
great workout!
Loved this! Definitely felt good… felt the burn a little 🔥 also just what I needed
You are the best! Thank you
That was certainly bootylicious!! I look forward to doing this one each week and see how I progress with the exercises as there were some I found challenging. Thank you for another great workout! I can't believe I've just completed Day 5 - I feel great! :)
Haha! Glad you enjoyed! Whoo hooo… getting close! I’m already planning a longer one next time 🔥
Day 5 complete!
🙌 Thanks for another great workout!
High five! Thank you for this challenge!
Thank you, Melodie! 💞
Love this series!
That really woke up my glutes, thank you!
day 5 done! thank you! ☺
High-five!
I loved this quick workout!
I have a question though: I have really bad mobility/strength through my hip abductors. So doing the moves to lift legs to the side kind of hurts or I can't do it very far. Is this something that will improve with practice by strengthening the muscles there? Or should I look into stretches and exercises that are specific for that? Thank you!
Thank you! Another day another workout
Great work out!
Love it! 🖐️
thank you
🙌🏼
A week later I was able to do this! 🙌🏼
Nice! 🙌
Thank you very much for this 💜💜
You are so welcome 💞
Man that was burning hahahaha I really struggle when there’s no timer too! Like less motivation to keep going I think?
I just caught up on all July 2024 so far!! Woohoo 😂
🙌🏻
✋🏾 Great workout
Day 5 done
Amazing job!! 🙌🙌🙌
felt my abs the whole way through this after yesterday😅
Amazing :)
😊
🖐️ high-five !
🙌 completed 🙌
Where is your outfit from? So cute
When I was pregnant I lost a lot of the lift in my booty. Prior to that, I had no idea that could happen.
Right! Good thing we can build it up again! Also check your posture to ensure you aren’t standing around in an anterior pelvic tilt (letting your low back sway). Lift your ribs tall and make sure you have a vertical line from hips to ankle 💞
🤚❤
🤚🏼
✋
🙌🏼🙌🏼
Day 5
🙌🙌🙌
✋ just done. Did round booty pilates this morning...possibly too much glutes 🤣🤣
Whooo… that is a lot of glutes 🤣
🙌
🎉🎉🎉
High-five 😁
High five
🙌🙌🙌🙌
🎉
🤚
highfive!
🙌🏽
💞
🖐
💞
✋🏽
🖐🏼🙏🏼
This one was too short :(