Everything I Eat in a Week *as a vegan uni student
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- เผยแพร่เมื่อ 14 พ.ค. 2024
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Hi and welcome back to a new and fresh what i eat in a week! This video has so many easy vegan food ideas - lazy vegan pizza rolls, creamy tofu pasta, smoothie bowls, failed banana pancakes and more. Hope you enjoy!
Share your recipe recreations over on Instagram! @mina_rome
Food processor I use: amzn.to/2TRGKIv **
Blender I now use: amzn.to/2GiyyZX **
My 50+ Recipe Ebook: payhip.com/b/9MsP
Instagram: / mina_rome
Email: minarome.yt@gmail.com
Website. www.mina-rome.com
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DISCLAIMER: i am not a registered dietitian or health care professional. what works for me might not work for you, this is just me giving plant based meal inspiration. Besides all the foods shown I take vitamins B12, Iron and D just in case you're wondering.
Vegan ‘Cig Köfte’ Recipe: • What I eat in a Day *v...
INGREDIENTS
#1 Carrot Müsli
½ carrot, grated
a handful of trailmix
½ cup oats, small cut (45g)
⅓ tsp cinnamon
~ 5 tbsp vegan yogurt
#2 Quick Layered Porridge
⅓ cup quick oats (30g)
pinch of salt
1 tsp hemp powder
hot water, enough to just cover the oats
apple banana sauce
vegan yogurt
1 tbsp nut butter of choice
#3 One Pan Couscous
1 onion
3 handfuls of fresh spinach
65g couscous (⅓ cup + 1 tbsp)
130ml hot boiling water (½ cup + ½ tbsp)
2 tsp balsamic vinegar
1 tbsp soy sauce
spices of choice
vegan chili sauce/mayo, optional
homemade bagel seasoning: • Quick Vegan Meal Ideas...
also:
chopped radishes
chopped pickles
flavoured tofu
#4 Berry Smoothie Bowl *before I added the plastic
1 banana, frozen
a handful of frozen raspberries
½ tbsp unsweetened cocoa
a few tbsp vegan yogurt
a few tbsp apple banana sauce
½ tbsp hemp seed butter
toppings like müsli, nut butter
#5 Lazy Vegan Pizza Rolls
1 sheet of vegan puff pastry
~ 5 tbsp vegan parmesan cheese*
~ 10 tbsp ready made tomato sauce
vegan parmesan cheese:
¾ cup cashews, raw (115g)
1 tbsp nutritional yeast
½ tsp onion powder
½ tsp salt
#6 Creamy Vegan Tofu Pasta
1 block of tofu
1 onion, chopped and sauteéd
juice of 1 lemon
1 tbsp nutritional yeast
¼ cup pasta water
spices of choice
¼ tsp turmeric
1-2 tsp apple cider vinegar
1 tbsp soy sauce
salt to taste
pasta of choice ~180g (6.3oz)
vegan cheese
Music:
intro by small hours: / small-hours-shoe-box-11
garret: / reset-ep
Peter Fenn: Tour Guide - thmatc.co/?l=4E7ED7F4
Soho: beattape: / tracks
Flughand: / canyuu
/ atrebor
loopschrauber: / float
open.spotify.com/artist/03q0Q...
flipsum: / changing-times
pwr: / deep-thought
north takoda: / when-the-night-falls
dvd: / fingers-crossed
culpeo: / lantern
/ if-it-matters
outro by nymano: / women
Much love,
Mina
*This video is sponsored by squarespace
**those are affiliate links
U peeled thay potato like a god
dess.
what potato?
#deutsche
@@GangstaBambi hffofff
@@GangstaBambi ffd
In conclusion: Spinach into everything
Gotta get those greens
Mina Rome do you Prefere the alpro soy yoghurt?🤷♀️🤷♀️
would at it at the very end though, not letting it cook so long
Look up oxalates
and gluten
im not completely vegan but you have inspired me to become more plant-based!!! your recipes are so creative and tasty
Hello Friday no it’s not him, the pretty boy on the picture is a TH-camr and model his name is @Desire Mia in yt
100% agree with you - I’m the same!
kasey don’t
boujee baby there is nothing wrong with being vegan.
I am neither vegan or a uni student, yet here I am. Thanks TH-cam algorithm
same
Same
Can you watch gary yourofsky-best speech
I would have a video idea: make-ahead protein sources you can freeze and then easily add to any meal, like Seitan, Falafel, Tofu etc.
I notice that I often just add smoked tofu to quick meals because I don't want to marinade it an hour before actually cooking😩
Horcling I reaaally like this idea, I feel like I struggle with protein bc I’m lazy. Beans are great but I don’t always want beans with everything ya know.
@@laurenbennett7674 yes same, it kinda gets repetitive after a while lol
I love how chill but still healthy you are with food. That's definitely my dream relationship with food
I love that you acknowledged and shared your failures instead of just leaving them out or glossing over them
Your voice is so relaxing to listen to
I'm a simple person. I see sweet potatoes... I click
I have a good trick for the pancakes if you don't want them to smoosh or burn on the pan. I bake my "protein" pancakes in the oven on a non stick baking sheet at 200 Celsius for like 10 minutes. It's so freaking easy like that.
Just divide the batter out in to pancake shapes and plop it in the oven and 10 minutes later you have pancakes. Also a nice trick for people who wanna cut down on oils/butter.
Thanks!
*Kaiserschmarrn* alle Deutschen Schrecken auf, fühlen sich direkt angesprochen😂
Das schon beim Friten Salz passiert :D Endgültige confirmation bei den ja! Haferflocken :D
Her food combos are always so random but I support it
the tofu pasta was surprisingly quick to make ?? really good, especially with the vegan parmesan. I used lime instead of lemon and the spices i added were black pepper, paprika, and sage
Reminder my dears to also take your vitamins such as B12 once a day to make sure you are not deficient on your key vitamins. I made the mistake of not taking my B12 and I would have no energy and reduced brain function. Take them
What brand would you recommend?
@@seek_strangeniss Any brand works. All B12 is the same :)
Also love the pfp
@@seek_strangeniss if you're vegan I would recommend trying to look for b12 that has no gelatin
also don't eat so many spinach and other oxalate rich foods, or you WILL get kidney stones. Not fun, trust me
@@marianaptks9933 :( i actually love the taste
You should do a grocery shopping video of vegan essentials to buy!
I just LOVE to watch your content! It is so relatable, not just because I am a vegan student as well but even more because you have such a good balance and I can’t see all the dieting lifestyles anymore. I am so happy to see that it is possible to be “just” vegan and still be mentally and physically healthy when it comes to eating. Thank you for inspiring me
Just the thing to see on the notification bar to brighten a Saturday afternoon: a new video! Yay ^-^ absolutely love your food-diaries, and how down-to-earth/relaxing they are, plus new recipes to try out. Especially the vegan parmesan idea. Can't wait 🥰 Thank you for the inspiration and ideas, as well as the film recommendation- definitely something to look into :D
i just loooove your fooddiaries
Best thing to wake up to!❤️
Thanks Mina!!
The lazy pizza rolls are a genius snack! I'm definitely making those.
👋👋Finally you upload this video I'm been waiting for this video thank you soo much 😍and definitely gonna try some of those recipes ☺❤❤
Youve opened my eyes to new different snacks and things to add to recipes I havent seen on YT b4, or they have been presented in such an unrelatable way my brain didnt want to retain it. Im just introducing myself to a vegan lifestyle with my partner, and I love the look of your recipes, even the fails because who cant relate 😅 completely unpretentious and relaxing to watch, im loving your channel from what ive seen 💗
I love watching your videos. Your voice is so calming and every single recipe is amazing 😍
You’re videos are so calm and aesthetic love them
I’m OBSESSED with your channel.
Yaayyyy! Another cool and inspiring video from you 🥰
I really enjoy your videos. For some reason, they are so captivating. Probably bc the food you make is always in the center of attention.
Also, we need the recipe for that cinnamon cardamom bun.
Easiest pancake recipe you must try!
1 heaping cup oats (blended)
1/2 cup almond milk
1 tablespoon ACV
3/4 teaspoon baking soda
1/2 teaspoon baking powder
Pinch of salt
What is ACV and where can I buy it?
@@BaoNguyen-gm9kp Quite sure it's Apple Cider Vinegar :)
What is ACV?
Iara Annechini apple cider vinegar
Paige Noll I don’t have a blender, I’ll have to just cut all the oats with Scissors
I love these what I eat in a week videos. I appreciate how clean and simple your video style is and your voice overs are calm and funny! I have also been inspired by your vegan recipes, like the vegan cheeses and the tofu pasta. so. yum. DO MORE!
I need some inspo right now! 🌸
your voice is so soothing, i love your videos
The korvapuusti from the bday party looks soooo good! I'm finnish american and my family makes it all the time, especially for holidays (my sisters and i made korvapuusti too times during quarantine lol)
Your ideas are always so great 🙃
I love your recipes! Simple, creative and they look delicious!!
Thank you!
it's so cozy and calming omg!! you having fun with your friends made me smile. thanks for your content. i went vegetarian about 9 months ago and i was so inspired by your vids!! they reassured me food can be exciting and yummy without meat, or dairy in your case :)
is so much fun watching your videos, and the little mess ups that you don't give a fuck about cos you know you are awesome, i laughed a lot and i was flipping out on most of them cos is crazy how your brain works on flavor mixing ! Thanks for sharing this !
those pizza rolls are a great snack idea!! 🍕
Mina Rome you are amazing!!!!
Love your recipes*
I love your videos soooo much please don’t stop making them lol
I really love your Videos. I just enjoy to watch them and you have so many good ideas. I already made some of your recipes and creations❤😊
Much love to you Mina😊
Makes me so happy! Much love to you too
ok so I just tried the couscous recipe, and it’s awesome!
i love your recipes!! i’ve tried everything in your ebook
Wooow that's so cool thanks!
All the food looks so good! I definitely want to make the tofu pasta with cashew parmesan😍
omg thank you for the recipe for the vegan parmesan. i made it today and its so good 💞
Awesome!
You're a really good cook and I love your filming & editing style.It seems that you are pretty cool person too.I think I have to tryout some recipes from you. Greetings from germany :)
Subscribed.
all these meals look so yum!! Im inspired.
i really love this! i used to be vegan and i'm thinking of moving my diet to be more plant-based again. this reminds me of how easy it can be!
Your voice is so soothing!
Loved your recipes :) I also live in Berlin and would really appreciate it if you mentioned the name of any cafes you enjoyed.
Love your videos, your food looks great!!
I bought the almond coconut butter with dates yesterday after seeing it in your last video and thank you sooo much for that suggestion, its the best and I love it 😍
Elena righttt isn’t it sooo gooddd
Andy Kaufman was a character for sure. I remember watching Taxi as a kid (in the middle of the night when I was supposed to be asleep, but wasn't because I liked retro television shows) and was so fascinated by his persona.
Ich bin so froh, dich entdeckt zu haben! Deine Videos sind super inspirierend, bitte mach weiter so 😊☺️
Hey danke freut mich 😁💜
Use the tamper through the lid hole if you can! That usually keeps it out of the blades.
Ooh a super yummy idea is shredded sweet potatoes with whatever seasoning and spinach and if your not vegan add chorizo or you could just add some chorizo seasoning to get the flavor. It’s so good on toast or with avocado
the chili soup with chickpeas looks interesting!
I am using the same spread for my bread 🥰
I love the video it’s great ❤️
I want to go to your epic vegan birthday potlucks! Everything looked AMAZING and you looked like you had so much fun!
İts 1pm in turkey now and all i want to do is eat somethink thanks mina
İrem Nilsu are you a vegan I moved to Turkey about a month ago do have any suggested places to visit that would be great 💕🌱
Lana del rey Is my mom for now i am in antalya where are you and where are you from, if i know the city you are in now i will of course give you some advises about the vegan places😊
İrem Nilsu oh I’m actually in Istanbul but thank you so much for the help ❤️❤️
Lana del rey Is my mom there is a realy good place i now in kadıköy called ‘’muhtelif mekan ‘’you can check their İnstagram page and omg their desserts are the best you should try ❤️🌸
İrem Nilsu I’ll definitely give it a try thank you again 💕💕
i was watching for inspiration but was really surprised when i saw you eat çiğköfte hahaha im turkish so im happy you like it!!
Trying to remember to leave comments cos your videos are amazing! 💜
Thank you so much!!
one of the cleanest student kitchens ive ever seen
A German, vegan, Berlin based TH-camr 🙏 im so happy I found you
Great vids Mina!!!
I just moved to Berlin this week bc I’m studying abroad this semester, so I’ve been rewatching and binging your videos for ideas and to know where to find vegan products 👀💓
That's so exciting have fun!
Mina Rome thank you 🥺💞💞💞
Enjoy your time in Berlin :)
DasMirror thank you so much!! ❤️
You and pick up limes saved my life
Your voice relax me. I love it.
Aaah yes! Wiederum ein sehr schönes Video 😍
Dankeschön!!
all your friends are crazy amazing cooks
you're so pro chef vegan for me . i love your channel
I'm obsessed with this: cook 1/3 cup oats with water, salt, cinnamon and sunflower seeds. Then bowl up, add a dash of soy milk, pepitas and tbs peanut butter. Microwave for 10 secs and add sugar/honey/maple syrup whatever. Delicious! Healthy! Filling!
Defo try putting courgette in with oats/ porridge - so good and bulks it up so fuller for longer!
Try to put the glas of coconut date mouse in the microwave for 10-15 sec. It will taste a lot better in my opinion when it’s not that cold and sticky :)
I originally wanted to go to bed now but I can spare some time for this nice video
I am not even vegan but I love the fact that your recipes do not include avocado in all of them! THANK YOU!
Just discovered your channel! I’m in love with your videos already!! Binge watching them right now 🙈💛 are tough from Germany? 😊
I love two door cinema club!! ❤️
Me too!
Never thought making couscous in a pan !
love this video🥰
I can't believe you actually did the carrot thing 😂😍
I usually use carrots finely grated in instant porridge bowls or in bircher müeslis but I'm definitely gonna try this version as well ;)
Haha makes sense this way it tastes very healthy? But still good haha thanks for the idea!
@@Mina_Rome I bet it does taste super healthy this way hahah :D
Unrelated but I love your voice it's gorgeous !!
i’m not going completely vegan but you’ve inspired me to add more fully vegan meals to my week :)
I love this already
I also tried to make Kaiserschmarrn but I added applesauce, a pinch of cinnamon and used oat flour instead of oat. I think it tased exactly like the real kaiserschmarrn:)
You're voice is so soothing
Depending on the brand of the blender they can replace the broken part!
Your videos are so down to earth, i love them! What is the blender brand? Love your channel, great work!
Omni Blend V :)
If u want muesli combo ideas,try muesli ,chocolate chips (can be also cacao nibs,for more health stuff)vegan yogurt,some sort of nut/seed butter ,almond milk ,dates,some sauteed berries,PUt EVErything in a bowl and enjoy!!I lovee ur videos,beautiful human !!Hope u have an wonderful day!
The one with the carrot is basically my everyday breakfast except I add some flax and an apple! Also not hating olives could be a natural ageing process ;)
I have a really good pancake or crepes recipe, it is just 2 ingredients, and super easy to flip. Add one cup oats to the blender with enough water to make a pancake batter and you can toss in there some chia or flax seeds too, but it will thicken quickly. :) I use an IKEA pan it was super cheap, and it works wonders :) You can make big wrappable (is it a real word) pancakes, and you can make little American pancakes from it to. I hope it was helpful :) ♥
Hey Mina! I love you and your videos! Can you please make a video about nut free recipes for us vegans who are allergic to nuts? Thank you for making these videos. PS you look like a German Ashley Graham! Gorgeous
That couscous 🤤👌🏻
Spinach is my favourite because of Popoye: the sailaor man 😂😂😂
Those empanadas look so good
No I'm not vegan. No I'm not a college student. Yes I will be watching her for the next few hours.
Watching this is making me ao hungry! Please tell me - which brand is your vegan chilli mayo from and where do you buy it? I've never seen some in the stores but I would loooooooove to try it! 😀
Another must try (maybe not THE best for students, because it aint really cheap): whole grain toast + Simply V Frischkäse + avocado spread topped with marple sirup and chili flakes
Sooooo tasty, I first tried this @ Avocadobar in Würzburg
please never stop uploading these videos
Amelia Beth they are soooo gooddd
I do that but I cook it in the microwave in a bowl and eat it like a cake, it’s so good
your videos make my eating disorder gone for like 15 minutes
Mina the first dish would taste way better if you fried those carrots in butter for Few minutes and add some splash of milk. It is so delicious. You can eat it as dessert or snack or breakfast. It's called "gajar ka halwa" in Hindi