The Best Protein Powder For Beginners (Whey Vs. Plant Protein)

You might have heard over and over again that whey protein is the best, but is that really true? What about plant protein powders? Would you be losing out on additional gains by choosing those?
As confusing as it might seem, the answer to all such questions is rather simple. Watch the video to find out!
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00:00 Introduction
00:26 The Simple Answer
00:51 For Building Muscle
01:46 For Losing Weight
02:49 For Vegan/Dairy-Free Lifestyle
03:56 Conclusion
#protein #nutrition #weightloss #muscle

[@1975lunatic]

Hi Lacey I have started watching you TH-cam channel and want to say thanks cause it has been a blessing to me with some changes I have implemented into my lifestyle. Intermittent fasting and health eating and exercise, but I have a question about what can break the fast. Specifically b complex and human super beets due to high blood pressure? Please advise

[@evaderknives]

I was just looking into this, cause I mix whey & pea(coffee), then whey & pumkin later for "breakfast". I walk in the morning, then lift & play drums in the afternoon. Drums after I eat, lifting before. I was wondering if it mattered how I combined them. Thanks for all the info, hope all is well, take it easy... Walk time

[@laceybaier_]

I'm so glad you enjoyed the video, Dave! Keep up the great work!

[@julia_goddess3]

I used biogen vegan protein powder and my glutes look amazing ❤

[@roobscoob47]

I❤Lacey~

[@jayadama1301]

What do you choose Whey or plant in your protein?

[@kims1941]

My biceps actually feel bigger after I consume whey protein powder.

[@laceybaier_]

That's amazing! Keep up the great work! :)