How to Relieve Knots In Your Neck, Shoulders & Traps

[@yilbertlipinyuen7503]

Will Harlow is a gem. Thank you for helping the seniors. God bless you

[@ruagaire]

for more than a year my R shoulder to neck muscle ached, making driving/sleeping so uncomfortable
I did 20mins exercise every morning for little benefit, then I was recommended this video -
my 66yr old life has been revolutionised
with the band pull especially I am pain free 🕊️
I incorporate other exercises as needed, currently inside L knee
thankyou so much Will ✨

[@JIMKATSANIDIS]

This is truly high quality content! Clear videos, simple and effective exercises! Free and practical information from someone who obviously knows what they're talking about. Thank you so much for sharing your knowledge with us Will!🙌❤🙏

[@HT-Physio]

Thank you so much for your kind comment - I truly appreciate your support!

[@deborahberens1515]

Thank you so much for your videos. I enjoy them very much. I am a 73 year old woman and these have worked well for me. Please keep posting, even if you do repeats. They are good reminders!😊

[@dronasharma6894]

Excellent , clear, simple instructions which are very effective. Thankyou !

[@farnorthhwy17]

These will be excellent for headaches caused by occipital neuralgia. Thank you SO much, Will.

[@HT-Physio]

You're very welcome

[@nakhalyphongsavanh9239]

thank you so much for this video!! I have so much problems with shoulder and neck knotting up, I will surely give these exercises a try...love all your videos!!

[@HT-Physio]

Happy to help! Wishing you all the best

[@stevendrew8178]

Another very helpful video. Thanks for sharing.

[@HT-Physio]

You're very welcome

[@enlightened166]

Thank you for this!
Everyone, make sure you exercise your deep flexors, extendors, rotators and side benders.

[@Wooster77]

Great stretching exercises. The hunching one is especially helpful in preventing tension headaches caused by tight neck muscles.

[@HT-Physio]

Happy to help!

[@fransak2723]

Again very simple and extremely helpful. Thank you for sharing your knowledge with us.

[@HT-Physio]

You're very welcome

[@EdenLWhite]

These are very helpful stretches! I work sitting at a desk 8-10 hours each day. Doing these exercises has been a life saver. Thank you.

[@HT-Physio]

Happy to help!

[@tarlikapatel2513]

Your exercise is very helpful for seniors thanks you very much

[@faymoosa5064]

Thank you. Love from South Africa ❤❤❤

[@HT-Physio]

You're welcome

[@Coffeeismyhappyplace]

I need these. I have so much poor posture pain & numbness

[@HT-Physio]

Happy to help

[@arlenepardo24]

You are the BEST, Will. God bless you. You help me a lot! 👍👍👍

[@nazsalma3410]

These exercises are very helpful
I'm suffering from severe pain of neck and shoulders as I fell down a month back

[@Randy22124]

Maybe you need a new wife. They have been know to cause a pain in the neck. Just kidding!!!🎉😂

[@HT-Physio]

Wishing you all the best in your recovery

[@sheilahenderson5973]

Thank you 🙏 👍

[@HT-Physio]

You're welcome

[@jointheconversation8385]

Thank you . I will try your exercises , hope they can help with my painful neck.

[@HT-Physio]

Wishing you all the best

[@PVVI2015]

Excellent! I do a lot of cycling - road bike, so I’m leaning forward! These will be great to do at rest stops! Thanks Will😊

[@HT-Physio]

Happy to help!

[@aSecularAge]

This is splendid! Thank you. I shall be purchasing your book.

[@HT-Physio]

Thank you for your support!

[@andrascarmonaiii2258]

Thank you

[@HT-Physio]

You're welcome

[@mygreatestdayever]

This was so helpful. Thank you!

[@HT-Physio]

You're most welcome :)

[@kathrynflannery2889]

Would you be able to recommend exercises for the mid-thoracic back tightness/knots?

[@ReallyJillRogoff]

Very helpful. Thank-you, Will.

[@HT-Physio]

You're welcome

[@larrykutz2405]

Thank you!! These are great exercises!! Caroline

[@HT-Physio]

You're very welcome

[@lucfrombelgium5435]

Thanks

[@HT-Physio]

You're welcome!

[@sophieamirian6726]

VERY HELPFUL ❤ THANKS A LOT ❤

[@HT-Physio]

So pleased I could help!

[@ingridhoadley6857]

Do you have any videos about hip bursitis? Thank you

[@capt.a.a.pirani5135]

❤thank you

[@HT-Physio]

You're welcome

[@SparklingFujiApple]

Thank you. ❤️

[@HT-Physio]

:)