I am very athletic, used to go to the gym 6 days a week for very heavy duty classes and have been working out with you since beginning of the pandemic and absolutely love all of your 60 minute work outs(specially the no-repeat ones) but this is one of the best! Thank you for posting these and please keep them coming!
Wow Penny!!!! One hour of pure happiness! I love your 60 min workouts (then I don't need to do 2x 30 min workouts which is also fun and interesting to mix up your workouts) ♥
The best way to start an autumnal Sept Sunday is this power hour workout BRILLIANT it ticked all the boxes 🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️ huge thanks Penny💐🙋🙏
Penny, You are the queen of full body workouts !!! Loved this one, the finisher killed me. The first time I did it in your tempo and with your weights. ❤️❤️❤️❤️
Loving all of them. But specially the one hour long workout, most fitness channels are for 30/40 min workouts. I have less days and need to fit in as much as I can when I can (working mommy) I really appreciate that you cater for many
Love the 60 minute workouts. Can I please ask if you could increase the volume on the bell that dings at the end of the 40s, maybe to the volume of the starting ding . Many thanks
Another great workout, Penny.. I wasn't sure i would stay interested in a 60 min workout but I was wrong. This kept me going for the full 60 mins and it felt great. Love the no repeats. I really liked all the DL variations.
Waouh quelle superbe séance 🔥🔥🔥 j’ai adoré 💪💪💪 j'en redemande des séances de 60 minutes sans répétition 👍👍👍 un grand merci Penny pour cette excellente séance 🙏🙏🙏🙏
I loved the variety of the workout!! Especially since I hurt my tailbone it’s hard for me to do everything or if I can I’m slow. Like with squats it takes awhile to get up and down. Or with the AB exercises I cant really lay on my back. But thank you so much Penny❤ If there is an alternative I can do please let me know thank you
Hi Penny, Once again your 1 hour workout is great. No repetition with weights it avoids getting bored and giving the maximum each time. I love that. Thank you coach for your work. The timer color matching your body top, c'est chic ! 💙 from 🇲🇫.
🙅♀🙅♀🙅♀ I think this one became my favourite workout of yours ! I loved the new movements and the way you organised them during the session. I REALLY enjoyed the whole hour so I can say I want more of thissssssss. No repeat power haha
…..just to add, love the variety of moves and only 3 circuits!!! Psychologically I find it “easier” and more motivating than the 6 circuits in some of the previous 60 minute workouts! Honestly I think this will be my ABSOLUTE go to workout now! 😘 🤩💗🙌💪🏻🥰
THANK YOU SO MUCH! So proud of myself for doing that as I am not feelign great x just the ticket, as they say - didn't kill me but good workout and just what I needed xxx
I didn’t think I could do it! Especially not the first time! Wow! Penny, thank you for the challenge! Anything that forces me to focus on balance is my fave. Wow wa we wa wow! This was GNARLY
Great workout! Love the longer ones, especially now that summer is over and it's darker and colder. I would love more like this. I have to modify a few moves but loved the format. If I need a sweaty workout, I look to Penny!
Wow that was incredible penny just completed it in the gym loved it very intense I can’t move now thanks penny I always enjoy your workouts and love how challenging they are 😮❤ x
Hey penny this workout was awesome 👌 👏 👍 all the exercises we're great used this as an add on to a serious strength kettlebell workout 💪 take care fitness girl
Wow Penny.. This one was something!! I did it but here is how it went. First came hope, then excitement, then 'I can do this', then ' omg!!', then ' but why?', then ' Penny wants to kill me', and finally submission to a good cause and great feeling afterwards. Penny if you heard me screaming at you it was coming from a good place 😜😜. Thanks so much for your hard work. Missed the doggies today. Almost hoping that they would rescue me 😂😂😂
Parece que es similar al de ayer los mismos ejercicios solo que invertidos uno que otro diferente , hoy me lo haré a preparar agua con electrolitos …😂😂😂😂 me encanta ya lo dejo seleccionado para más tarde!!! Se te quiere y aprecia Penny ❤❤❤
Hope you all have a great workout. What where some of your favourite exercises from the workout? Let me know in the comments.
Crab toe touch, donkey kicks, butt kicks and variations of squat/lunge/push up/shoulder press exercises :)
🙅🏻♂️
I loved all the core work!! The weights were killer and the cardio was the icing on top! Thank you!
I am very athletic, used to go to the gym 6 days a week for very heavy duty classes and have been working out with you since beginning of the pandemic and absolutely love all of your 60 minute work outs(specially the no-repeat ones) but this is one of the best! Thank you for posting these and please keep them coming!
Awww thanks Faye!! I have to agree. I absolutely loved this one too. Thank for following along with me all this time ❤️
Wow Penny!!!! One hour of pure happiness! I love your 60 min workouts (then I don't need to do 2x 30 min workouts which is also fun and interesting to mix up your workouts) ♥
Glad I could bring this one to you 😅
Exactly! Love it!
Now, we are talking...One hour is the best timing for you beautiful workouts, Penny! I can feel the benefits every time, on the next day 😉💪🙅♀️
I’m so happy you’re enjoying the workouts ❤️
Hi Penny. I'm getting better, stronger, faster and fitter with each session. Thank you so much. 🇿🇦 much love
Wonderful! So happy for your progress 🫶
@@garagefitnessgirl thank you Penny. I can already see results. Absolutely amazing.
The best way to start an autumnal Sept Sunday is this power hour workout BRILLIANT it ticked all the boxes 🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️ huge thanks Penny💐🙋🙏
Penny, You are the queen of full body workouts !!!
Loved this one, the finisher killed me. The first time I did it in your tempo and with your weights.
❤️❤️❤️❤️
Awesome!!! Great job getting it done along with me ❤️
Thanks Penny this was great! I miss the longer workouts. Please include more 🙅🏽♀️ repeat hour workouts! ✌🏾❤
More to come I promise 😅
Loving all of them. But specially the one hour long workout, most fitness channels are for 30/40 min workouts. I have less days and need to fit in as much as I can when I can (working mommy) I really appreciate that you cater for many
New 60 minute out at the end of the month for you too 🥰
so much fun....another great no repeat HIIT workout...my faves!
Yay! Thank you!
I absolutely love your workouts! Where have you been my whole life you are awesome!
Awww thank you so much! That makes my day to hear that 🙏🙏🙏
FINALLY A ONE HOUR WORKOUT!!!! Love it!!!! Please keep doing more like this one!!
Thanks! Please keep posting this format!
i love these workouts i love challenging and pushing myself and im always drenched in sweat and feel great after
Love the 60 minute workouts. Can I please ask if you could increase the volume on the bell that dings at the end of the 40s, maybe to the volume of the starting ding . Many thanks
Yes Karen, I’ll get that sorted 🙏🙏
Love the 45-60 min. formats - strength and cardio!! Favorites !!
BIG THANKS FROM UKRAINE❤ At this difficult time the workouts are really best way to clear my mind and feel myself alive ✌️
Big hugs to you. I can’t even imagine what you’re going through but I’m glad the workouts help in some small way.
I do it again and again. Love your 60min workouts. Thank you❤
Wonderful! So glad you enjoy them!
Awesome 1 Hour HIIT with Weights🙅♀! Thank you!
awesome workout! 💪love no repeats! it went by before you know it. thank you Penny!!🤗
So glad! Thank you for following along!
Another great workout, Penny.. I wasn't sure i would stay interested in a 60 min workout but I was wrong. This kept me going for the full 60 mins and it felt great. Love the no repeats. I really liked all the DL variations.
I think breaking it up into the different sections helps :) Glad you enjoyed it though Denise ❤️
It can't get any better! 60 minutes workouts for the win. Thank you Penny!
Waouh quelle superbe séance 🔥🔥🔥 j’ai adoré 💪💪💪 j'en redemande des séances de 60 minutes sans répétition 👍👍👍 un grand merci Penny pour cette excellente séance 🙏🙏🙏🙏
🙅🏻♂️ Sooo drained but happy! Great workout, Penny! Huge thanks!!
Appreciate you following along with me!
my Goddddd!!! This is hands down my favorite workout everrr!!! Thank you!!!!
Amazing! I love hearing that 🙏🙏
I loved this no repeat power hour! It had such a good variety of exercises, and it was a great burn! One of my favorites! Thanks so much, Penny!
Awesome Danielle! Thank you so much for the great feedback 🥰
I loved the variety of the workout!! Especially since I hurt my tailbone it’s hard for me to do everything or if I can I’m slow. Like with squats it takes awhile to get up and down. Or with the AB exercises I cant really lay on my back. But thank you so much Penny❤
If there is an alternative I can do please let me know thank you
amazing workout!!!!!!! I turned up the sound `baile de favela` and let's go to the summer body project! 💪💪
I couldn't fit this in today but Im doing this on Saturday and I cant wait!!!
Perfect workout for the weekend ❤️
Wow. What a workout out. Thank you. I will be saving this one
Hi Penny, Once again your 1 hour workout is great. No repetition with weights it avoids getting bored and giving the maximum each time. I love that. Thank you coach for your work. The timer color matching your body top, c'est chic ! 💙 from 🇲🇫.
🙅♀🙅♀🙅♀ I think this one became my favourite workout of yours ! I loved the new movements and the way you organised them during the session. I REALLY enjoyed the whole hour so I can say I want more of thissssssss. No repeat power haha
Awww thanks Marta 🥰 That makes me so happy to hear 🙏🙏
Such a fun mix up to do a full hour with you!! I always love the variety you bring and you make an hour of training a whole lot of fun!!
Loved this- thank you Penny 👍
Super fantastic total workout and love the 60 min no repeats!😅
Glad you liked it!!
…..just to add, love the variety of moves and only 3 circuits!!! Psychologically I find it “easier” and more motivating than the 6 circuits in some of the previous 60 minute workouts! Honestly I think this will be my ABSOLUTE go to workout now! 😘 🤩💗🙌💪🏻🥰
THANK YOU SO MUCH! So proud of myself for doing that as I am not feelign great x just the ticket, as they say - didn't kill me but good workout and just what I needed xxx
Perfect! Happy I could help and hope you feel better soon 🥰
Thank you Penny! This hour was soooo well spent doing the type of training I love. Enjoyed every moment! Well done you! 💕🌸🙌
Awesome Rita! I’m so happy you had a great workout ❤️
I didn’t think I could do it! Especially not the first time! Wow! Penny, thank you for the challenge! Anything that forces me to focus on balance is my fave. Wow wa we wa wow! This was GNARLY
Awesome Stacy!! Great job getting it done lovely 🥰
Thank you Penny🤎! My favorite! I love longer strength workouts. But I will save it because todays hike was intense to say the least😅.
First time here and love it, thank you!
So happy to have you here. Hope you find more workouts to enjoy ❤️
This was SO AMAZING! Love the balance of weight and body weight exercises. `i also loved the fact that it was an hour! Thank you, Penny!
🙅🏼♀️ Repeat or no repeat, I love me some looong full body workouts for a Saturday, when I have all the time I need. Thank you Penny! 💕
Génial 👍 un bon entraînement, on ne lâche rien 🙏 Merci beaucoup
Completed it🎉 tough but feel so accomplished!
Great job getting it done!
Great workout! Love the longer ones, especially now that summer is over and it's darker and colder. I would love more like this. I have to modify a few moves but loved the format. If I need a sweaty workout, I look to Penny!
Great workout Penny! Love being trained by another trainer! Thank you! 💪🏻🙌🏻😅
Genial, lo hice completico, gracias Penny, magnífico trabajo!
Love a power HOUR for a Monday ❤
Thank you Penny. Loved this work out !
Amazing. So close to my birthday so this is a great gift. Thank you ❤️❤️❤️
Awesome! Happy (future) birthday ❤️
Pennyyyyyyy!!!!! Thank you so so much!!!!! You can NEVER disappoint. I'm one sweaty mess!!!!!!!!💥💥👍👍💣💣👑👑🌺♥️
Loved this one penny. I really like low impact doesn’t mean it’s low work! Could you do a no squat no jump ? Plse❤
Thank you again.
❤ this one hour power session Penny🙅🏾♀️🙅🏾♀️🙅🏾♀️
🙅♀Ooohh loved this from start to finish. The time just flew! Awesome as always, thank you!! 🥰
You're so welcome! Glad you had a great workout Lynn ❤️
Thank you Penny your workouts are so varied and never boring ;)
Thank you Sophia. I’m so happy you enjoy the variety ❤️
No repeat Rocks
Awesome Workout!!!
That was fun went by quickly great sweaty one used 7kgs for most of the workouts 530 cals burnt 🥵 thank you love these ones
Awesome Erin! Always good when an hour “flys by” 😅
Wow that was incredible penny just completed it in the gym loved it very intense I can’t move now thanks penny I always enjoy your workouts and love how challenging they are 😮❤ x
Oh my God, I did it, thank you... We need more of that
Awww that’s awesome! Glad you had a great workout 😅
Love your power hour and no repeat 🎉❤
You are the best,greetings from Honduras 🇭🇳
Big hugs from Australia 🇦🇺
Amazing workout! 359 active calories burned. Thanks Penny! 🤍🤍🤍
Fantastic 👏👏
Another amazing one Penny!! More of these please!!! 🙅♀️
Thanks Penny! Great workout! Love the 60 minutes!
Thanks a lot!!! Love the 60' !! 🤷😘
You’re so welcome 😉
🙅🏽♀️
Omg I loved this power hr hiit,thank you so much 💪🏽
🙅🏻♀️Absolutely phenomenal as usual. The flow moved along really well. Thanks for keeping me motivated!
Thank you so much for following along 🥰
👍🙅♂️🙅♂️🙅♂️🙅♂️ an hour of no repeats awesome 👍
Thank you so much Steven ❤️
Que bom estava com saudades dos treinos de 1 hora 🤗🤗🤗🤗🥰🥰🥰🥰💪💪💪💪
Awesome workout! Thanks, Penny 🙅🏽♀️
Thank you so much ☺️
Hey penny this workout was awesome 👌 👏 👍 all the exercises we're great used this as an add on to a serious strength kettlebell workout 💪 take care fitness girl
Great job getting it done 😅
Loved every second of it 💪🙅♀
Thank you so much ☺️
Great workout 🫶🏻🫶🏻💪🏻💪🏻👍🏼👍🏼👍🏼
Another great workout! Thanks!
amazing!!! i love your workouts!
Increíble trabajo graciasss👋👋👋🔥🔥
Glad you enjoyed the workout 🏋️♀️
This was power hour of pure happiness for me absolutely love your one hour workouts Penny thank you 🥰💪😘❤️x
This was a really fun and sweaty mix
So glad you enjoyed it ❤️
Wow Penny.. This one was something!! I did it but here is how it went. First came hope, then excitement, then 'I can do this', then ' omg!!', then ' but why?', then ' Penny wants to kill me', and finally submission to a good cause and great feeling afterwards. Penny if you heard me screaming at you it was coming from a good place 😜😜. Thanks so much for your hard work. Missed the doggies today. Almost hoping that they would rescue me 😂😂😂
Ha ha I absolutely love this message! I’m so proud of you for getting it done! Not sure what the puppies where up to that day 🐶🐶❤️
Amazing. All exercises were so well mixed that it's difficult to say which was the best...thank you very much Penny 🙏🙌👏😅🧨👍
Thank you for the great feedback 🙏🙏
Parece que es similar al de ayer los mismos ejercicios solo que invertidos uno que otro diferente , hoy me lo haré a preparar agua con electrolitos …😂😂😂😂 me encanta ya lo dejo seleccionado para más tarde!!! Se te quiere y aprecia Penny ❤❤❤
Another great at home workout 🏋️♂️ ❤🙅🏼♀️
Awesome workout! Very sweaty one! Thanks so much penny!
Lo hice y me gustó, es un lujo tener una hora de pesas sin repeticiones. Gracias.
I do your 1 hour workouts on repeat, happy to have this one to add to my roster!
More of these 1 hr workouts it was fantastic
Penny, you’re #THESHIT! Looove your work!! 🤩❤️
TY as always 🥰🙅♀️
Amazing n challenging 💖🎊🎉 thanks Penny
That was an amazing workout! More like this one please. Thank you!
Wowwww I cannot wait to try it later at home😜💪
Enjoy lovely 🥰
Great workout loved it thank you
Thank you so much! I’m so happy you had a great workout 🙌
Great workout 💪 and really feel the burn
Awesome Kina ❤️
Many thanks, Penny, for this good balanced training...I love burpees-variationen...😉🌞
You’re so welcome Sylvie! Thank you for following along with with me ❤️
🙅♀️💗 You are the BEST, Penny! TY!
Appreciate you ❤️
Can’t do anywheres near your weights but a fantastic workout for me😂Thanks!
Woman... you are a real storm!! You came to blown away our bodies 🥵 but after that leave positive feeling and energy 💪👍👏♥️👊❤️🥰💕
Ha ha love that! Thank you for the great message 🥰
😘♥️🥰❤️👊
Great workout as usual!
Thank you so much ☺️
Another amazing workout this morning penny, I’m drenched in sweat, love,love your workouts and I burned 555 calories 🔥
Omg! This was killer! Burpees anyone😂😂. I crushed it! I am wasted!! Loved it! Thank you!