I know this post is old. But I recently had a pelvic tilt. I’ve seen a ton of videos but I haven’t heard any body talk about being able to change the tilt to either side. Which is my case. My leg hurts more on the left so my body tilts to the right. But when I try and straighten out my body sometimes tilts to the left. Great video !
Dear Sir, please make some videos of ( both for left and right lateral tilt ) practical exercise for people who do understand all these technical words . Regards
Dear Sir , I have a question . Please help me with that .I have seen many ladies with narrow infra sternal angle but with hyper lordosis of lumber spine. How is it possible sir? They should not have hyper lordosis .
@zac cupples Hey, I just did the the left lateral tilt Exercises and it flipped me now I have a right lateral tilt I did exercises to fix it now I’m back to left lateral pelvic tilt what do I do to fix my left lateral pelvic if it keeps flipping? Thank you
All your videos usually hit the mark, but my left hip is hiked but my left straight leg test is 20 degress more limited which contradicts what youre saying, and i watched your learning how to stack video and saw reductions in my rib flare but my hip position is the same :/. I understand i have to teach ir but i can pistol squat on both legs which proves i have ir , right ?
Hey Zac, Love your content by the way! Is it possible the root cause of my anterior pelvic tilt, is my lateral pelvic tilt? (yes I suffer from both...)
splendid video! thank u so much. i have a question: in the case of right obelique tilt orientation situation: what did happen first: the anterior pelvic tilt? the raise of the left innominate? the turn of the scacrum to the right? what was the sequence that cause this? and please sir: can u advise what sequence to unkink this pattern: which drills u do first for reversing each stage ? (so that the last layer of compensation is removed first) thanks again zac . your work is so very helpful to clarify confusions.
@@ZacCupplesPT so would you advise to first work on reversing back the anterior pelvic tilt , raise the right iliium and onlythen rotate sacrium to the left?
Hey Zac, will performing a backward sled drag activity with the right foot forward and keft foot back while maintaining an upright torso help push me back on that oblique axis? Thanks 💪
Hey Zac, would the sacrum rotate to the right with the left foot forward split squat? You recommend it in this video for somebody that has a higher right pelvis, should I apply a hip shift into that lx to bias more IR on the lx side?
scoliosis is a structural spinal curve oftentimes. If the tilt is part of the structure, then cannot be "fixed" unless you are looking at early intervention or surgery. But you can increase the available motion, which can have benefits
Hey Zack just as a confirmation the side where my pelvis is higher should have more internal rotation. Therefore I should improve IR in the opposite side to even the pelvis out?
@@nico_dipierro actually my external rotation is excessively more in both legs , and i am having left hip higer than right also having left lower back pain even i tried to do internal rotation exercise on left it pains much rather than right one.
Awesome video zac! Love the efforts you put in to crop and put different videos 👌🏻🔥
Much appreciated! I'll keep doing this!
Hey Zac, you should make a video on both sides of the pelvic floor spectrum, concentric orientation and eccentric.
1 love
Can add to the list!
I know this post is old. But I recently had a pelvic tilt. I’ve seen a ton of videos but I haven’t heard any body talk about being able to change the tilt to either side. Which is my case. My leg hurts more on the left so my body tilts to the right. But when I try and straighten out my body sometimes tilts to the left. Great video !
Likely have to work on loading into that side if taht's the case, but hard to say. Glad you liked this vid :)
Zac your are a funny guy, although im in a lot of pain for a long time but watching your cool vidoes make me laught. thanks man
Glad you enjoyed. I hope some of the content helps with that!
Dear Sir, please make some videos of ( both for left and right lateral tilt ) practical exercise for people who do understand all these technical words . Regards
You may look into following my exercise channel clips. It's a bit less technical focus - th-cam.com/channels/0OVPHLm6SYT6xYZFmKtoIQ.html
@@ZacCupplesPT .Thanks a lot Sir.
Dear Sir , I have a question . Please help me with that .I have seen many ladies with narrow infra sternal angle but with hyper lordosis of lumber spine. How is it possible sir? They should not have hyper lordosis .
@@7000alandonald These are likely progressive compensations. I would check this post out - th-cam.com/video/Ks9LRXn80x8/w-d-xo.html&t
Thanks a lot for the Reply Sir.
Respect .🙏🙏🙏
@zac cupples Hey, I just did the the left lateral tilt Exercises and it flipped me now I have a right lateral tilt I did exercises to fix it now I’m back to left lateral pelvic tilt what do I do to fix my left lateral pelvic if it keeps flipping? Thank you
You are likely just orienting instead of getting relative motion, I would check out some of the stacking drills first
All your videos usually hit the mark, but my left hip is hiked but my left straight leg test is 20 degress more limited which contradicts what youre saying, and i watched your learning how to stack video and saw reductions in my rib flare but my hip position is the same :/. I understand i have to teach ir but i can pistol squat on both legs which proves i have ir , right ?
Hey Zac, Love your content by the way! Is it possible the root cause of my anterior pelvic tilt, is my lateral pelvic tilt? (yes I suffer from both...)
splendid video! thank u so much. i have a question:
in the case of right obelique tilt orientation situation: what did happen first: the anterior pelvic tilt? the raise of the left innominate? the turn of the scacrum to the right? what was the sequence that cause this?
and please sir: can u advise what sequence to unkink this pattern: which drills u do first for reversing each stage ? (so that the last layer of compensation is removed first)
thanks again zac . your work is so very helpful to clarify confusions.
It’s likely everything happened all at once. From a treatment standpoint, it’s useful to think of the turn being second
@@ZacCupplesPT so would you advise to first work on reversing back the anterior pelvic tilt , raise the right iliium and onlythen rotate sacrium to the left?
@@beautifulmotherlove Hard to say without seeing you. But yes. Stack first, then turn
Hey Zac, if someone has an L SLR < R SLR could they still have a left pelvic tilt but in a pathological way? Such as overlengthened R hamstring?
Given how fast the ranges can adapt, and given how long tissue changes take, this seems unlikely barring some type of trauma
@ zac cupples hey if I have a left lateral pelvic tilt for the posterior hip stretch which leg do I put on the book left or right?
Depends on if lateral tilt is from relative motion deficit or pelvis orientation as a unit. I'll have to do a more in-depth video on this.
@@ZacCupplesPT ok I will love to see it thank you
Hey Zac, will performing a backward sled drag activity with the right foot forward and keft foot back while maintaining an upright torso help push me back on that oblique axis? Thanks 💪
It could
what to do then.. my left hip is higher... due to overuse to the right bec of 7 month injury /air walker and crutches🤨
Right bec? It's hard to say without seeing you. Left hip can appear higher for a variety of reasons
Hey Zac, would the sacrum rotate to the right with the left foot forward split squat? You recommend it in this video for somebody that has a higher right pelvis, should I apply a hip shift into that lx to bias more IR on the lx side?
Yes and yes :)
Hi thanks for the content.Is there any difference between lpt and scoliosis and can lpt be fixed if someone has scoliosis as well?
scoliosis is a structural spinal curve oftentimes. If the tilt is part of the structure, then cannot be "fixed" unless you are looking at early intervention or surgery. But you can increase the available motion, which can have benefits
@@ZacCupplesPT Thanks for the response.I am completely in left AIC right BC pattern how can I tell if Its scoliosis or this pattern
@@baraaadworker6272 scoliosis is tested via imaging. Would need to get checked out from soemone to see movement limitations.
Hey Zack just as a confirmation the side where my pelvis is higher should have more internal rotation. Therefore I should improve IR in the opposite side to even the pelvis out?
It may. It depends on how much the pelvis has translated forward. IF this happens, it won't be there.
@@ZacCupplesPT It would be cool to have a video to visualise that, anyway thanks again for the valuable content
@@nico_dipierro actually my external rotation is excessively more in both legs , and i am having left hip higer than right also having left lower back pain even i tried to do internal rotation exercise on left it pains much rather than right one.
@@nico_dipierro I'll see what I can do in future videos