How to Wipe for Better Pelvic Health explained by Core Pelvic Floor Therapy

[@ziraminaaa]

thank u so much! i am autistic and was neglected i was never really taught this.

[@pamplemousseprincess]

this is the only right way to do it 💯

[@kevinshrum8562]

Back to Front is natural if you are right is handed and that is one reason eastern cultures use their left hand for this

[@gulayyuksel2754]

🙏🏻

[@theresaspaulding6617]

Thank u