Some people have a faster metabolism than others. They’re body just breaks down the food way quicker and uses it in different ways some are just blessed with those genetics.
I need some advice! I'm trying to lose some weight, and I'd like to calculate my caloric deficit to do it, but I'm struggling with calculating my ACTIVITY FACTOR! I used to be a student and doing just home and studies activities, then I've started to exercise 25 days ago (5 or 6 times a week for at least half an hour; I do especially some HIIT or some jogging and some workout for muscles like abs, glutes, legs, depending on the day). Anyway, except for that and for a more healty diet, my lifestyle is pretty still the same! SO: when calculating my activity factor, should I consider 1.375 as a value (light to moderate exercise)? Thanks a lot!!!
I think that is probably a good number to start with. Just check your weight over a couple of weeks, and if you need to adjust that number make an adjustment, or try to maybe do more active things outside of just working out, like taking a walk and listening to music or go out and take some photos with your phone, anything that requires movement. Everyone's body is different and you have to find what works for you.
@@whatsupdude2778 Thank you very much. The thing is that I was trying ti calculate calories to cause a deficit in calories no matter the exercise, so I could have a better control of my way to a healthier lifestyle. Aniway, I'm moving forward, 'cause I lost a kilo that doesn't seem ti be just water. Maybe I only have ti rely on patience and making small adjustements. I'll take more walks as soon as the quarantine ends!!! Thank you again
"We know that Kyle and Samantha aren't going to sit around all day" - I feel personally attacked.
🤣🤣 as I watch this in bed at 4 in the afternoon
And im laying here too
Who gets up after all we are in pandemic?
😂😂😂
Underrated video, very well explained.
Cool videos! I need almost 3000 calories a day! No way I even eat that much, gotta stop starving myself during the day
Jack is jacked
That is why you need to calculate your BMR based on LBM ( lean Body Mass)
how did you know the name Samantha man shes a Tollywood actress in India do you know about her??? pls reply if you know.
why do BMR differs person to person? we all have same organs. why do some peoples organs consume more calories and others less?
Some people have a faster metabolism than others. They’re body just breaks down the food way quicker and uses it in different ways some are just blessed with those genetics.
The more muscle someone has the more calories they burn at rest. That’s why body builders consume a lot of calories
Samantha looks taller than Kyle.
i still manage to gain weight eating 2 average sized meals a day
Your metabolic rate isnt high enough
Calories not size
@@mrm4sherman271 that's what I was thinking. Define "average"
How do you become very active?
I need some advice!
I'm trying to lose some weight, and I'd like to calculate my caloric deficit to do it, but I'm struggling with calculating my ACTIVITY FACTOR!
I used to be a student and doing just home and studies activities, then I've started to exercise 25 days ago (5 or 6 times a week for at least half an hour; I do especially some HIIT or some jogging and some workout for muscles like abs, glutes, legs, depending on the day).
Anyway, except for that and for a more healty diet, my lifestyle is pretty still the same! SO: when calculating my activity factor, should I consider 1.375 as a value (light to moderate exercise)?
Thanks a lot!!!
I think that is probably a good number to start with. Just check your weight over a couple of weeks, and if you need to adjust that number make an adjustment, or try to maybe do more active things outside of just working out, like taking a walk and listening to music or go out and take some photos with your phone, anything that requires movement. Everyone's body is different and you have to find what works for you.
@@whatsupdude2778 Thank you very much. The thing is that I was trying ti calculate calories to cause a deficit in calories no matter the exercise, so I could have a better control of my way to a healthier lifestyle. Aniway, I'm moving forward, 'cause I lost a kilo that doesn't seem ti be just water. Maybe I only have ti rely on patience and making small adjustements. I'll take more walks as soon as the quarantine ends!!! Thank you again
Oh. I should keep fasting nvm
Damn I really just got 657
I need 2251 calories a day 😱
That's just to maintain your weight. Eating less than that will result in weight loss
please double check your formula?
I was thinking the same, Is this the correct formula?
So many fucking spambots in this comment section
I Need 9,567.5 calories
Where is the they/them option
Lol i get around 3000 + cals from this formula