*As stated, this video is not sponsored by Huel, and I paid for the products myself. However you can use this link to get £10 off your first order, and if you do, I'll also receive £10 off of my next order, we're all winners!:* huel.mention-me.com/m/ol/pk0iu-85bafb29c9
@@ChoobChoob how did I spoil your video? If anything, you should update your video on how to use your referral code properly. you would benefit from it and so would your viewers. Thought I was doing you a favour by letting you know 🤷♀️
Hey Joel, I'm coming to the end of week 2 of my own Huel journey. I am literally doing the same thing. I replaced breakfast and lunch. I do add a half cup of blueberries for breakfast and a banana with lunch. I am still eating dinner. I have lost 7 lbs in 2 weeks. I am not in good shape like you so I am really focused on shedding the pounds. Hopefully I can keep it up.
So its been a like 6 weeks since I started. I am still sticking to it. I have lost about 20 lbs now. I go for a 7 mile hike twice a week and I am feeling great.
@@seanyp67 Bro 7 mile?! You are so inspiring brother! I'm ordering my huel and I'm struggling to even walk half a mile due to loss of stamina because of the pandemic. I'm struggling but will work hard
@@TheHpsauce37 muscle with the same weight as fat has smaller volume, that’s why some people with the same weight can have different sizes / body shapes
@@simsationelle well the name of the vid is i only drank huel for a week which I suppose is still correct if he never drank it after but I think it looked like he had drank or ate nothing but huel for a week
Just a few tips from someone who's been doing Huel for a while :) The white bag is less grainy and much easier to drink lol. I know it has more carbs, but worth noting in case you got sick of the grainy texture. Also, make it the night before with less water and then put it in the fridge. Top it up with water the next day and shake - so much nicer when chilled. You should also try the hot and savoury bags, feels much more like a proper meal and it's nice during the cold months :)
yes totally agree with everything u said..also I think those of us who wanna diet whether its just weight loss or in combination with some weight training have a very hard time finding healthy meals..trying to afford healthy vegan options that aren't filled with plastics for filling or organic meats is VERY expensive..but I found having the huel shakes along with the hot meals has been a blessing..when u don't always have time to cook healthy meals it's easy to opt for something quick that's often unhealthy..the hot huel meals are so good, quick and easy and has improved my diet tremendously..
Huel works . Been using huel black 9 weeks and I'm 4 stone down. I do 2 shakes a day ( one in morning one at evening) and then have a homemade soup at lunch which is low carb also. Only exercise I do is walking a minimum 10000 steps a day.
You should weigh everyday and take a weekly average. Weight fluctuates quite a bit on a daily a basis - eg if you drink more water the night before, when did you last go for a shit, did you sweat at night etc
THANK YOU! Someone who actually gave this an honest review without telling me "life lessons" and "just cook!" You've basically answered all my questions and concerns. I'll try this myself and see how it effects me! Thanks, Joel!! You've got me as a subbie!!
OOOOH YOU SAID THE RIGHT THING!!!! ADDING WATER TO A BOWL OF CAT LITTER A DAY INSTEAD OF BOTHERING TO BUY AND PREPARE FRESH VEGATABLES AND MEAT!!!! YAY!!!
@@Sarah_270 I've had one drink and I was Feeling sick all day🤢 It tastes like baby sick🤣 It doesn't fill you up He's getting paid for the review nothing is honest 🙄
I'm bad at eating well 3x/day, underweight my whole life, and I've decided to give huel a go. I'm having two shakes made with whole milk and two snack bars per day plus a regular dinner. I really like it so far, other than the nutrition bars taste like a really good dog food. Here's to hoping i can finally put on 20 or 30 pounds
Yeah in the beginning I'm assuming you lose a lot of weight from the fiber clearing out your intestines. Most of people have a bunch of poop built up. People say to make it the night before in the fridge and it gives it more of a milkshake texture.
Maybe you could eat an apple or something so you could get in the chew factor. You are eliminating the best parts of eating, the chewing and the taste.
I have Huel for my lunch at work, so that's one Huel a day five days a week and I'm really enjoying it I don't get as many headaches and I like the fact that five days a week I have a plant based meal that's really good for me.
Thanks for this Joel, I've just received my first ever order of Huel with the aim of losing weight so it was interesting to hear how it worked for you!
FYI, when you replace solid food with liquid supplements you lose around 2kg of bowel weight quite quickly - disgusting but true. I suspect this is what happened with you.
Hi Kate! I had gallstones some years ago and found the best things to eat whilst waiting for surgery was very bland food. This wasn't easy or pleasant. I stayed away from all fats which included dairy. No oils, no nuts, no seeds, no sauces, no spices, no dressings. I even removed the seeds from tomatoes and cucumbers. It must have helped because I didn't get any more attacks before they finally scooped out my horrible gallbladder. I think fat is the prime trigger for attacks. Since the cholecystectomy I haven't had any digestive problems although I know some people do have them.
@@ellem6050 I'm so sorry that you went through this too. It's hard to get enough calories into my son, he's probably dropped 35 pounds and we're waiting because it's not 'necessary' surgery right now because of COVID. Thank you for the tips, they really help. I'm really glad that you're better now.
@@kateg7298 Your poor son... I didn't have to wait too long for my op thankfully. Keep ringing up the consultant and GP every week. I used to run hospital operating lists and if the GP kept contacting the consultant I'd get told to bump the patient up the list. It's worth a try.
When I was in high school I stopped eating snacks and started working out for 30 minutes a day. I lost 20 pounds in 10 days. My dad started freaking out around day 5 because he thought I was becoming anorexic. I wasn't, I love eating to much for that. I just wanted to fit in my clothes better. I seriously don't mean to offend anyone with actual eating disorders. Please remember I was in high school, when I still had a metabolism, which I no longer have.
I'm on day 4 of myprotien meal replacement shakes which are 200 calories, breakfast and lunch then normal dinner. I'm really enjoying them! Started at 114.5kg wish me luck guys I want to get back down to 90kg
@@callumtyler686 are you sure it’s fat as could be loosing muscle mass. Just make sure your eating a lot of protein in the evenings and mabye a bit of weight training. But good work 👍
@@collusionjazz5520 yeah I've got some all singing all dancing scales so will be keeping a close eye on that. Currently just doing a bit with dumbbells in the evening (no structure lol) dipping my toe into calisthenics too
Joel I am not much in to meal replacement type plans,because of some medical conditions ,but I still found the video interesting, I am for supporting anyone who wants to improve their health and fitness habits.
I’m just coming to the end of six weeks of cancer treatment and want to start being healthy after such a close call! I’ve just ordered five varieties of the hot and spicy range so I can replace the lazy food I would have been eating for lunch with a balanced plant based meal. Looking forward to starting this in about three weeks.
You have a west midlands twang to parts of your accent. What is the story there? Sounds like you once lived in Birmingham/Staffordshire. But you also say 'ahf-ter' rather than 'aff-ter'. This is usually a conversion that is unheard of haha. Are you from Little Aston/four oaks by any chance?
You might need to look up the word "only" in the dictionary. Clickbait bollocks, not a fair test of the products, not useful. Try making videos that don't lie in the title. Not subscribed.
I don’t like to be the bearer of bad news, but these food products contain a large amount of canola oil. Not only does it kill the good bacteria in your gut but it’s linked to cancer.
Hello Joel A tee shirt with every single order? That's too many tee shirts for me. I don't want to be a human billboard for a company all the time every day.
Thanks Joel,. came acrros your vid, im actually on a meal replacement (not hual) but similar, anyway 2nd Day, omg i know what you mean, Hangry. lol im watching your vid again just to see when you mentioned about eating snacks in between, anyway thanks for the honest informative vids. keep up the good work . BT
"I only drank HUEL for a week" but you ate a dinner at night so in theory.. yes you only drank Huel but you didn't only have Huel. i was tricked. darn you.
Half of the kilo was likely just stool. Meal shakes are typically absorbed after ingestion and you will urinate the unused nutrients and as a result you won't pass as much stool if at all over time
Huel worked wonders for me as a person who was having trouble w regular meals that were nutritious. I lost weight while just feeling better in general by replacing lunch w it (previously I would just go out for lunch). My sister gained weight on it but I'm pretty sure it's bc she wasn't being careful w making sure to not overeat.
I've used protein meal replacement shakes before and they worked really well. The first week I couldn't really count because it was pretty much all water weight, but it was still exciting to see that I had lost over 6lbs. Then the week after that I had lost around 2lb. It seemed like every other week I would switch from a little higher and then a little lower but even on my low weeks I would lose just over a 1lb. I replaced breakfast and lunch and would have a high protein, low fat snack in-between and then have a high protein low fat dinner of either white fish like Haddock or Cod or baked chicken (no skin or coating on it) with some sort of veg. Basically I just needed to stay between 1000-1200 calories per day in order to lose weight because I am short so in order to lose weight I had to do low calories. It was much easier to stay in my calorie range because the shakes were low calorie. Also, to make sure I stayed in the range I used My Fitness Pal so I knew how many calories I was eating. Once I stopped using the shakes for meal replacement and went back to old habits I gained weight back of course. I do think it's a good way to stay on track when you want to lose weight. You just have to be mindful of what you are eating if you aren't doing them if you don't want to gain the weight back. It's not for everyone for sure. I was teased a lot when I did it but I ignored them. It's my body and my life. If they aren't into it that's their problem not mine. I think I will get back to my shakes again. I definitely felt better when I drank them. They had way more vitamins and minerals than I would ever eat in a day. Sorry the comment was so long. I did replacement shakes for two years so this was an interesting video and I am glad you are finding something that works with how you live and how you like to eat and make it work each week and can still get results. xx
@@sleep2sleepy I started using it 2 or 3 years ago for about a year and just recently started again. if you’re asking to know the amount of time for the weight loss, I think it was over a 2-3month span
Thanks for this video Joel it really clarifies a lot, however there are some benefits you forgotten to mention in your (otherwise great) video - the price per meal is incredible low ( definitely if you subscribe) - the time you can save during the day and at work is unmatched - the peace and love you feel inside your intestines (and the results on the toilet 😄 no joke ) - the multitude of other flavor’s and products (bars, meals etc) which when combined can make a huge difference in staying committed - you did kinda mention this but let met put it in a different perspective: your evening meal can be a great moment ( make that a Keto meal and the Kg will drop even faster) -its also very good as a sickness recovery meal since it digests very good and delivers everything the human body needs ( also always 50ml water not to forget) I have bin using Huell for a long time now and i swear by it I recommend it to anyone in my family From my 79 year old dead to my 40 year old brother
Huel is most likely designed to put you in ketosis. You can Google ketosis or just ask me and I'll explain it further. If your body is in ketosis it means you are burning fat for fuel. It sounds like that's what you want to do. Eating a ketogenic diet is something you can sustain for a long time. It sounds like it's working for you.
It seemed to me that he was eating carbs in the evening, which would have kept him out of ketosis. He’d have done better with some chicken or fish and veggies for dinner.
Said you aren't sponsored but have a referral link to the product. You are getting a kick-back from that link for how many people you get signed up through it. Stop lying man
I was actually looking at Huel recently. I just started drinking Kachava which is similar. It's really tastes good. It doesn't have a much protein or calories as what you're drinking but I like it so far. I agree, it doesn't seem sustainable for a long time.
This guy doesn’t know shit about nutrition. You didn’t lose a kilo in a day, weight fluctuates because of water retension bro and it does this to some extent regardless of your diet
![CAMPปลิ้น | EP.82[1/2] แก๊ง 3 สาวเพื่อนซี้บุก CAMPปลิ้นครั้งนี้ห้ามเสียอาการ](http://i.ytimg.com/vi/_6WUjXHe1TM/mqdefault.jpg)
*As stated, this video is not sponsored by Huel, and I paid for the products myself. However you can use this link to get £10 off your first order, and if you do, I'll also receive £10 off of my next order, we're all winners!:* huel.mention-me.com/m/ol/pk0iu-85bafb29c9
Joel, see if you can get an American discount too since it only shows up for UK.
Won’t let me use referral without an email address, I think they have changed it:(
You spoiled the video with that comment!
@@ChoobChoob how did I spoil your video? If anything, you should update your video on how to use your referral code properly. you would benefit from it and so would your viewers. Thought I was doing you a favour by letting you know 🤷♀️
Doesn’t work as you need to input email address
"I want to lose weight, I just ate a massive bowl of pasta. I had a cookie"
Triggered
That bowl of pasta will spike insulin crashes.
Hey Joel, I'm coming to the end of week 2 of my own Huel journey. I am literally doing the same thing. I replaced breakfast and lunch. I do add a half cup of blueberries for breakfast and a banana with lunch. I am still eating dinner. I have lost 7 lbs in 2 weeks. I am not in good shape like you so I am really focused on shedding the pounds. Hopefully I can keep it up.
Good job man. Is it still going well?
Nice job, keep us updated man!
Hows it going
So its been a like 6 weeks since I started. I am still sticking to it. I have lost about 20 lbs now. I go for a 7 mile hike twice a week and I am feeling great.
@@seanyp67 Bro 7 mile?! You are so inspiring brother! I'm ordering my huel and I'm struggling to even walk half a mile due to loss of stamina because of the pandemic. I'm struggling but will work hard
I think if you’re wearing a small shirt you are not fat.
JOEL 87KG and XS small shirt - me 87kg and XL shirt :/
@@TheHpsauce37 muscle with the same weight as fat has smaller volume, that’s why some people with the same weight can have different sizes / body shapes
@@TheHpsauce37 not calling you fat pr anything, it could also be due to height :)
So clckbait wtf
How did Huel affect your bowel movements? 💩
gay
no unnecessary music, straight to the point. honest review and a week of testing it, i subscribed😄
but he still had chicken coffee and DINNER haha
@@alishabaird2887 your point
@@simsationelle well the name of the vid is i only drank huel for a week which I suppose is still correct if he never drank it after but I think it looked like he had drank or ate nothing but huel for a week
Just a few tips from someone who's been doing Huel for a while :) The white bag is less grainy and much easier to drink lol. I know it has more carbs, but worth noting in case you got sick of the grainy texture. Also, make it the night before with less water and then put it in the fridge. Top it up with water the next day and shake - so much nicer when chilled.
You should also try the hot and savoury bags, feels much more like a proper meal and it's nice during the cold months :)
yes totally agree with everything u said..also I think those of us who wanna diet whether its just weight loss or in combination with some weight training have a very hard time finding healthy meals..trying to afford healthy vegan options that aren't filled with plastics for filling or organic meats is VERY expensive..but I found having the huel shakes along with the hot meals has been a blessing..when u don't always have time to cook healthy meals it's easy to opt for something quick that's often unhealthy..the hot huel meals are so good, quick and easy and has improved my diet tremendously..
@@timmy1tap678 for sure, couldn't agree more! I am loving it!!
SO much better making it the night before ! I also put 2 fl oz of almond milk in mine and blender is much preferred!
Black edition is so much smoother
Honestly the black bag seems a bit smoother. Also, blend in some crushed ice for instant chilling.
Huel works . Been using huel black 9 weeks and I'm 4 stone down. I do 2 shakes a day ( one in morning one at evening) and then have a homemade soup at lunch which is low carb also. Only exercise I do is walking a minimum 10000 steps a day.
What’s a stone??
@@tracer073 a stone is a measurement of weight, its 14lbs but since my last post I've lost a total of 78lbs
@@dominiquebutel3755 ok, by using huel???
@@tracer073 yes I do 2 shakes a day which is 80g protein I drink 2litres water, I have 1 other meal which is less than 5g net carb and net sugar.
I’m glad I seen this I’m a new mom and I do not work out and I’m trying to lose 20 pounds and this seems like a good way to do so
I’m with your dad! Peanut butter on toast is my favorite. It’s delicious and filling😋
Oh my god add sliced bananas and you’ll be in heaven 😇
mmm, yes, add crispy bacon and cheddar cheese and it's better than sex
Id rather just eat some toast, and some nuts. Less additives, and a lot healthier.
Peanut butter makes everythibg better
@@mojitomadness9974 with honey and make sure you toast the bread. Holy cow its yummy
Now try it without eating an evening meal. Go 100% Huel.
Dietitians also recommend weighing only once a week for a true reflection of weight loss/gain... :)
Yeah and I think a week isn’t enough to really make a conclusion. Feel like Joel needs to do this for a month! And weigh once a a week
You should weigh everyday and take a weekly average. Weight fluctuates quite a bit on a daily a basis - eg if you drink more water the night before, when did you last go for a shit, did you sweat at night etc
Weighing every morning will give you more data and you can see why and where you increase/ decrease in weight throughout a normal week.
THANK YOU! Someone who actually gave this an honest review without telling me "life lessons" and "just cook!"
You've basically answered all my questions and concerns. I'll try this myself and see how it effects me! Thanks, Joel!!
You've got me as a subbie!!
OOOOH YOU SAID THE RIGHT THING!!!! ADDING WATER TO A BOWL OF CAT LITTER A DAY INSTEAD OF BOTHERING TO BUY AND PREPARE FRESH VEGATABLES AND MEAT!!!! YAY!!!
@@Sarah_270
I've had one drink and I was
Feeling sick all day🤢
It tastes like baby sick🤣
It doesn't fill you up
He's getting paid for the review
nothing is honest 🙄
"YOU'VE GOT ME AS A SUBBIE!!"
Clickbait, he doesn't eat Huel only but has a full meal every day. Saved you your precious time.
Half a KG? I lose that just by having a dump.
I'm bad at eating well 3x/day, underweight my whole life, and I've decided to give huel a go. I'm having two shakes made with whole milk and two snack bars per day plus a regular dinner. I really like it so far, other than the nutrition bars taste like a really good dog food. Here's to hoping i can finally put on 20 or 30 pounds
Check out Shanga meal replacements. They're less expensive and really good.
Yeah in the beginning I'm assuming you lose a lot of weight from the fiber clearing out your intestines. Most of people have a bunch of poop built up. People say to make it the night before in the fridge and it gives it more of a milkshake texture.
I would 100% miss chewing too! Would love to see you go vegan for a few days (with actual food)...still time left in veganuary!
Maybe you could eat an apple or something so you could get in the chew factor. You are eliminating the best parts of eating, the chewing and the taste.
I have Huel for my lunch at work, so that's one Huel a day five days a week and I'm really enjoying it I don't get as many headaches and I like the fact that five days a week I have a plant based meal that's really good for me.
Thanks for this Joel, I've just received my first ever order of Huel with the aim of losing weight so it was interesting to hear how it worked for you!
He didnt even do it properly lol. Out of 21 meals in a week he had it for 12 of the meals and had decent dinners with snacks in between.
The title triggered my IBS 😂😂
"I only drank HUEL for a week"
Day 1: Drinks 2 servings of HUEL, plus chicken bites, pasta, yoghurt, cookie, and chocolate
Try your Huel with Almond Milk (non sweetened). Also use Huel on your intermittent fasting days (I do the 20-4 regime), I have no issues.
On your IF days is this all you have as your "meal" ?
My observation is that whatever you do, that you do it whole-heartedly!
FYI, when you replace solid food with liquid supplements you lose around 2kg of bowel weight quite quickly - disgusting but true. I suspect this is what happened with you.
does beer count as a liquid supplement?
My son is struggling with gallstones and waiting for surgery. I'm going to order these for him because he can't really eat right now. Thanks.
You’re welcome! I hope he makes a full recovery!
Hi Kate! I had gallstones some years ago and found the best things to eat whilst waiting for surgery was very bland food. This wasn't easy or pleasant. I stayed away from all fats which included dairy. No oils, no nuts, no seeds, no sauces, no spices, no dressings. I even removed the seeds from tomatoes and cucumbers. It must have helped because I didn't get any more attacks before they finally scooped out my horrible gallbladder. I think fat is the prime trigger for attacks. Since the cholecystectomy I haven't had any digestive problems although I know some people do have them.
@@ellem6050 I'm so sorry that you went through this too. It's hard to get enough calories into my son, he's probably dropped 35 pounds and we're waiting because it's not 'necessary' surgery right now because of COVID. Thank you for the tips, they really help. I'm really glad that you're better now.
@@TheJoelWood Thank you, that's really sweet of you! :)
@@kateg7298
Your poor son... I didn't have to wait too long for my op thankfully. Keep ringing up the consultant and GP every week. I used to run hospital operating lists and if the GP kept contacting the consultant I'd get told to bump the patient up the list. It's worth a try.
When I was in high school I stopped eating snacks and started working out for 30 minutes a day. I lost 20 pounds in 10 days. My dad started freaking out around day 5 because he thought I was becoming anorexic. I wasn't, I love eating to much for that. I just wanted to fit in my clothes better. I seriously don't mean to offend anyone with actual eating disorders. Please remember I was in high school, when I still had a metabolism, which I no longer have.
Oh my gosh watching you pour the coffee into the shaker bottle was HILARIOUS 🤣🤣😂😂 so relatable 🤦🏽♀️
Gosh, this channel has just become my guilty pleasure. 😭
Why should it be a guilty pleasure? lol 😁
@@heathermiller5765 Just another hot, sexy sounding Brit I can't have. Dominic Thorburn, Henry Cavill, and the list just continues to grow.
I'm on day 4 of myprotien meal replacement shakes which are 200 calories, breakfast and lunch then normal dinner. I'm really enjoying them! Started at 114.5kg wish me luck guys I want to get back down to 90kg
Good look my guy
Lost 2kg in week 1
@@callumtyler686 are you sure it’s fat as could be loosing muscle mass. Just make sure your eating a lot of protein in the evenings and mabye a bit of weight training.
But good work 👍
@@collusionjazz5520 yeah I've got some all singing all dancing scales so will be keeping a close eye on that. Currently just doing a bit with dumbbells in the evening (no structure lol) dipping my toe into calisthenics too
It's not really a weight loss product though is it?
Joel I am not much in to meal replacement type plans,because of some medical conditions ,but I still found the video interesting, I am for supporting anyone who wants to improve their health and fitness habits.
Happy for you Joel🎉
Good job learning what works for you! I've been doing Keto for 9 months and lost 25 lbs.!
In the beginning you lose water.
#huelfarts
I hate that when I read your titles in my head, I'm reading them in your accent. 😂
I’m just coming to the end of six weeks of cancer treatment and want to start being healthy after such a close call!
I’ve just ordered five varieties of the hot and spicy range so I can replace the lazy food I would have been eating for lunch with a balanced plant based meal. Looking forward to starting this in about three weeks.
I hope you are well. Glad you came out of your treatment okay
Bro, it's only just a week. I wished you tried at least for a month.
Size small t-shirt and 192lbs!?? Wow!
Im less then that and I need a large, im 6 foot and kinda husky but im not overweight lol
Man I lose that much weight having my morning poop 😬
You here to tell us how was your progress on HUEL and all you talking about how much you love Eating..... duh 😂😂😂😂😂😂😂
You have a west midlands twang to parts of your accent. What is the story there? Sounds like you once lived in Birmingham/Staffordshire. But you also say 'ahf-ter' rather than 'aff-ter'. This is usually a conversion that is unheard of haha. Are you from Little Aston/four oaks by any chance?
I am doing the same but with smoothies: banana, greek yogurt, milk and oats.
Can you tell me if this is just the same.
Did you make sure to empty your bowels in the mornings before you weighed? That can make things change by a couple pounds.
Personally, I would never skip meals or replace good and fresh food for highly processed, flavoured industrial powder.
You might need to look up the word "only" in the dictionary. Clickbait bollocks, not a fair test of the products, not useful. Try making videos that don't lie in the title. Not subscribed.
lol "one week". I drink it almost exclusively for years and yes it "works".
I don’t like to be the bearer of bad news, but these food products contain a large amount of canola oil. Not only does it kill the good bacteria in your gut but it’s linked to cancer.
Your first kg probably loosing water weight and up your protein 1g of protein per lbs body weight
Don’t be a liar, man. You replaced a lot of meals with this stuff. You also didn’t do what your title says. So, you’re a liar. For clicks.
Not my kind of product at all but the video is interesting anyway
I realised i was turning bigger, fatter and blacker. And wouldnt you knoe it, a church was burning down. So i went in rescued everyone.
Cat litter and boiling water for those who wants results but aren't prepared to work for them.....comment muted
Hello Joel A tee shirt with every single order? That's too many tee shirts for me. I don't want to be a human billboard for a company all the time every day.
It’s actually only a t-shirt your first time
Thanks Joel,. came acrros your vid, im actually on a meal replacement (not hual) but similar, anyway 2nd Day, omg i know what you mean, Hangry. lol im watching your vid again just to see when you mentioned about eating snacks in between, anyway thanks for the honest informative vids. keep up the good work . BT
You really gonna base weight change during a one week test? Lol weight fluctuates way too much for that to be evidence of anything
My brother drank huel for a month straight, sadly I’m typing this comment and he died
I think you did lose muscle mass as you need 1g of protein for every lb you weigh
"I only drank HUEL for a week" but you ate a dinner at night so in theory.. yes you only drank Huel but you didn't only have Huel. i was tricked. darn you.
Half of the kilo was likely just stool. Meal shakes are typically absorbed after ingestion and you will urinate the unused nutrients and as a result you won't pass as much stool if at all over time
You weigh 192 pounds and wear a SMALL t-shirt?
1kg in a week is nothing.
I would fast til lunch have a huel for lunch and one meal a day would be dinner
Huel worked wonders for me as a person who was having trouble w regular meals that were nutritious. I lost weight while just feeling better in general by replacing lunch w it (previously I would just go out for lunch). My sister gained weight on it but I'm pretty sure it's bc she wasn't being careful w making sure to not overeat.
I've used protein meal replacement shakes before and they worked really well. The first week I couldn't really count because it was pretty much all water weight, but it was still exciting to see that I had lost over 6lbs. Then the week after that I had lost around 2lb. It seemed like every other week I would switch from a little higher and then a little lower but even on my low weeks I would lose just over a 1lb. I replaced breakfast and lunch and would have a high protein, low fat snack in-between and then have a high protein low fat dinner of either white fish like Haddock or Cod or baked chicken (no skin or coating on it) with some sort of veg. Basically I just needed to stay between 1000-1200 calories per day in order to lose weight because I am short so in order to lose weight I had to do low calories. It was much easier to stay in my calorie range because the shakes were low calorie. Also, to make sure I stayed in the range I used My Fitness Pal so I knew how many calories I was eating. Once I stopped using the shakes for meal replacement and went back to old habits I gained weight back of course. I do think it's a good way to stay on track when you want to lose weight. You just have to be mindful of what you are eating if you aren't doing them if you don't want to gain the weight back. It's not for everyone for sure. I was teased a lot when I did it but I ignored them. It's my body and my life. If they aren't into it that's their problem not mine. I think I will get back to my shakes again. I definitely felt better when I drank them. They had way more vitamins and minerals than I would ever eat in a day. Sorry the comment was so long. I did replacement shakes for two years so this was an interesting video and I am glad you are finding something that works with how you live and how you like to eat and make it work each week and can still get results. xx
Hello, please can you share which product you used in particular?
@@okorochukwunonso2563 Herbalife
Did you use huel replacement shakes?what do you suggest is the best replacement shake?
You can see that the moment you ate sandwiches your weight went back up if I read your data right
It might be a way to lose weight, but puts you at risk for countless other problems that are far worse.
Absolutely reeks of Tory everything about this.
Click bait title, you didnt just drink huel for a week.
The way the world is, it’s probably fuel of insects 🐜
I love huel so muchhh. I lost 15 pounds with Huel & light cardio a few times a week. I definitely stand behind this company.
How long have you been using huel?
@@sleep2sleepy I started using it 2 or 3 years ago for about a year and just recently started again. if you’re asking to know the amount of time for the weight loss, I think it was over a 2-3month span
How much times a day did you consume huel. Did you replace all meal or two meals?
@@AA-uq4fy 2 meals, and stayed mindful of what I ate for the third calorie wise.
You don't get a free t shirt with every order only with your first order otherwise I would have about 20 Huel t shirts in my wardrobe!
Yep!
I never got a free t-shirt with my first order which was annoying!
@@jamiewilliamsnyc You have to click add, it doesn't do it automatically.
I have like 6 huel shirts lol 😂
@@jamiewilliamsnyc Should have contacted them. They are very helpful.
Thanks for this video Joel it really clarifies a lot, however there are some benefits you forgotten to mention in your (otherwise great) video
- the price per meal is incredible low ( definitely if you subscribe)
- the time you can save during the day and at work is unmatched
- the peace and love you feel inside your intestines (and the results on the toilet 😄 no joke )
- the multitude of other flavor’s and products (bars, meals etc) which when combined can make a huge difference in staying committed
- you did kinda mention this but let met put it in a different perspective: your evening meal can be a great moment ( make that a Keto meal and the Kg will drop even faster)
-its also very good as a sickness recovery meal since it digests very good and delivers everything the human body needs ( also always 50ml water not to forget)
I have bin using Huell for a long time now and i swear by it
I recommend it to anyone in my family
From my 79 year old dead to my 40 year old brother
Huel is most likely designed to put you in ketosis. You can Google ketosis or just ask me and I'll explain it further. If your body is in ketosis it means you are burning fat for fuel. It sounds like that's what you want to do. Eating a ketogenic diet is something you can sustain for a long time. It sounds like it's working for you.
It seemed to me that he was eating carbs in the evening, which would have kept him out of ketosis. He’d have done better with some chicken or fish and veggies for dinner.
@@deegeef I agree. I was just saying I think Huel is designed to put people into ketosis if they don't eat too many carbs. Good point.
6:36 it's just water doo not bee worry about it..
Said you aren't sponsored but have a referral link to the product. You are getting a kick-back from that link for how many people you get signed up through it. Stop lying man
Yep! That’s not the same as sponsored though mate. That’s an affiliate link. Not the same.
Just reklam. Eat real food
I was actually looking at Huel recently. I just started drinking Kachava which is similar. It's really tastes good. It doesn't have a much protein or calories as what you're drinking but I like it so far. I agree, it doesn't seem sustainable for a long time.
Of course it isn't, you're not an astronaut, you don't need water filled cat litter, eat proparly ffs
@@Sarah_270 bro man’s can’t even spell properly and thinks he’s the know all be all
Your dad is quite cute. Very handsome guy.
Hi Joel, did you cut out alcohol at any point while losing weight? Also, do you think drinking alcohol on a Huel diet would be a bad idea?
It’s a great hangover cure
Drinking alcohol on a very low calorie diet can cause severe liver damage. Definitely do not recommend!!!
Quite a crap experiment and a misleading title.
What's with the bullshit title? As well as Huel you ate....
Water content in the human body fluctuates more than most people realize. There is a difference between dehydration and fat loss.
Doesn't feel like an unbiased review.
Watching this wearing my girl shirt😅
You wear a small or medium and you need to lose weight 🤔
I’ve always known that behind your wholesome exterior laid the heart of a Hueligan.
This guy doesn’t know shit about nutrition. You didn’t lose a kilo in a day, weight fluctuates because of water retension bro and it does this to some extent regardless of your diet
Thanks for watching
bullshit title does not do what it says on the tin faker
remember, numbers on a scale are just that ...numbers
Mute comments you don't like?
What's the danger behind replacing every meal with a shake?
You’re a beautiful guy
you talk so much ! make it short.
Click bait title.. 😑
What if you did a shake in morning , shake in the evening and meal at lunch ? Might avoid the hangry. Maybe u tried it but just curious :-)
Do you shit liquids ?
UK dudes all sound sus
This is ridiculous.