1) Come here often? Skip to 3:26 2) If you like this track (or are tired of TH-cam ads), download the MP3 or FLAC here: bit.ly/sleep-101 3) Sleep well, friend! 😎
Im not kidding I listened to this for one night, got kidnapped in my dream, Found out i was in a dream, and then for the rest of it was completely in control like a lucid dream. As a bonus I got a solid 10 hours of sleep, not sure the kidnapping part was supposed to happen but I'll take it for even just those few extra hours of sleep. Amazing video.
i listened to another video on this channel and i also slept so much i think 10-11 hours straight and had the most vivid lucid dream where i shifted to the past and in the dream i could recall previous dreams it was soooo trippy and when i decided omg i need to "shift" back to reality i did something and woke up. i don't usually have dreams at all and most of the time they're messy like scattered images but never this intense!!!
Since there are a lot of useless comments. IT WORKS, tried for a whole week and slept rapidly and stayed asleep for 7/8 hours without problems after 2 months of bad insomnia. Thanks!
I tried using this, and got to the bottom of Delta (30 min in) while still completely awake and completely still. Woo, let me tell you... Wild ride. Starting about 10 min in (probably around REM) it kinda felt like I was getting high. I have slight vision problems in the dark, anyway, but with this I was seeing subtle waves of color, some of them shaking. I had a wide smile for no good reason for maybe 3-4 minutes as I drifted awake through what was supposed to be REM. I got itchy in a couple spots, but I felt like not moving instead of scratching. Also... the visuals. I was half dreaming at some point, seeing a very realistic rocket ship, but that transitioned back in to color waves as I realized I was still awake. When I hit, say, the 28 minute mark (the low point on the graph) I got a wildly strong chill from head to toe that made me decide to stop. TL,DR: Expected sleep. Got high. Not disappointed.
certain resonances/frequencies can trigger a small DMT release from within your own brain. The pineal gland can make and release small ammounts, through methods like mediation, yoga, and sound. It's not a huge amount of DMT, not like if someone dosed on DMT (not my thing personally)... but i can tell you for certain that the small amount of DMT that can be naturally released through meditation and breathing is enough to give you some very strange, and often insightful experiences. Certain frequencies in this vid will want to switch your brain down many gears, especially going into theta and delta. if you're awake in theta or delta, it can play funny tricks on you. If i want to get into a deep trance in my meditation, i listen to theta drums or binaural. This was a great video. I skimmed through before bed, to see how the resonances felt, and i could feel the affects very quickly and can tell this will be affective. Going to listen tonight as i sleep, keen for it. Cheers 🤙
Kept reading comments about watching the video in fast forward to do speed sleeping or watching in reverse. I was wondering what they were talking about thinking the video was just 8 mins long. Now i get it
I have listened to this through the night 3 times so far. I can’t remember the last time before this video when I’ve felt so replenished and fresh upon awakening! This is an excellent video for people like myself who have suffered with chronic insomnia. Another interesting result I’ve noticed - it has made me want to go to bed around 10:30pm or 11:00 pm instead of 3:00 am - I am getting tired earlier than I used to, and it feels like a natural, healthy kind of tired.
This is the real deal. From the first time I used this my sleep improved dramatically. During my day I’m also noticing improvements in concentration and focus. Will keep using this every day.
i am a high school student and i feel sleepy and tired all the time, i swear even when i sleep for 8 hours, its feels like i slept only 4 hours, yesterday i used this and slept around 6 to 7 hours, i feel surprisingly well slept, thank you!
Get sunlight bare skin no less than 30 mins a day, walk barefoot on grass (grounding), do 2 meals a day main between 12/13h and a small meal before sunset, eat eggs, cheese, beef and raw honey, don't eat seed oils or processed food, quit sugar, and do weightlifting. This is the blueprint for your best version. You will feel excellent!
It works surprisingly well. 3 hours of sleep is better than none. Keep the volume as low as possible with headphones or 'sleeping' earbuds. These are some of the best binaural beats to rest with. Really amazing, much thanks to the creator / creator of this you get 5 stars.
As always, thank you so much, as I've said before, your videos are the only ways I can fall asleep now. Not because I can't fall asleep without them, they just keep me asleep. I go through a lot of pain daily and what you've done here has helped so much, I can't thank you enough. Keep up the good work man
I suffer from a severe sleep phase disorder since birth, and I often struggle to get more than 5-6 hours a night (or day), even without the use of an alarm clock. Trying out these frequencies for the past couple of weeks has given me not only the ability to fall asleep more easily, but it also allows me to go back to sleep when I wake up too soon. I can honestly confirm as someone who's tried most every cure and health remedy imaginable that this is in fact the best video on TH-cam! Thank you for uploading this and God bless you!
@Jermaine Williams I sleep a maximum of 4 hours per night. Usually 2 to 3 hours. Haven't been sick in 16 years. Haven't taken a medication in 22 years and I'm fit, strong and healthy. Everybody is different.
Thank you. This was amazing! Slept the best I've slept in a long time, and due to forgetting I had to get up at 8, I only got 6 hours, but I FEEL AMAZING! I cannot wait til tonight when I get the full 8! You, Sir, have my undieing gratitude!
I've used this every night for a couple months. It's a God send, there's so much difference in the way I sleep. My dreams are more vivid, I fall asleep much quicker. Thanks for sharing it you're doing a great service to people
This one truly is the best binaural beats for sleep. I’ve tried them all for about 2 years now, but there’s nothing like the sleep this one induces. Thanks for this!!
I can say as a binaural listener for about 5 years, with many kinds of audios tracks from 528Hz, 432Hz, healing, memory, brain, for healing, body repair, silva study method mind control, besides that, pranayama breathing, and much other stuff to clean my soul, mind, self, everything, and I found that this method it's really great, for advance listening for 8 hours straight, keep it up.
The "Advanced" tracks go into the Delta range faster, deeper, and for a longer period than the Beginner tracks. Binaural beats affect everybody differently; some people who try "Advanced" right away report headaches and nightmares, whereas others can jump right in without any problems.
I've been suffering from chronic insomnia for 18 months, I use a very small dose of melatonin which gets me off to sleep but continually waken up. Listened to this last night for first time, slept from 10.30ish to 4am, got back to sleep quickly and woke 7am. Best nights sleep for a very very long time. 😊
Alright, so the second night I couldn’t sleep and woke up with a strong headache. How often do your recommend spacing it out...should we only use it once a week..etc..
Binaural beats affect everybody differently; some people who try my "Advanced" tracks right away report headaches and nightmares, whereas others can jump right in without any problems. Maybe you were just lucky the first time? :) Here's one for people who are new to binaural beats: bit.ly/binauralbeginner
Jody, I've been using and teaching others about binaural beats since 1996. They have empowered the lives of hundreds! I find that your channel holds leading edge technologies, accurate mind set, superior video, exceptional visual and auditory meditations found on the internet! I've funneled many family members, friends and colleagues to your channel! They love it! As do I! Excellent production values too! Congratulations!
I started using this binaural beats recording two days ago. I am accustomed to binaural beats so using this was helpful. The only thing I would like to point out is that both nights I listened to this, I was sleeping fantastically, then around 345a, a very noisy AD blasted into my head and scared me out of a deep sleep state. My mind was so awakened I couldn’t go back to sleep for an hour plus even by continuing to listen to this recording. It was disturbing both nights and now I’m sad because I love how well it made me sleep, but leary about the wake up jolt when I am getting my best REM sleep. Just a suggestion….. if you could remove ads from the body of this recording, the listening/sleeping experience would be trusted. It’s a great product…. Thanks.
Used this last night and it worked well. Solid sleep. Will keep testing it. If it continues to help will gladly make a donation. Great work Jody Hatton's Videos
@J H first 12 days it was mostly good. But I had a few nights that were not. I stopped using the sound program three or so days ago because I noticed I wasn't getting many dreams and occasionally it irritated me. That's when I knew it wasn't helping. It was as if I was being forced into this delta sleep too long, from the sounds, and needed more dream rem sleep. I also found it hard to find ear plugs that put the sound in both ears equally. Overall I was impressed at first and for the first week. But not sure about prolonged use.
@J H I think what it's needs is to be shorter. So I'll modify the play time so it only does three sleep cycles instead of five. Will test when I get a better ear phone solution
I am forever grateful for the time and effort that you have put into this. If anyone’s suffered from insomnia you know that this man is a saint. He has graciously put his time and effort into doing the research, creating this and sharing it with the world for free. Years ago I got his entire set of Binaural Beats and he only asked for a small donation. Did not even set a price. Those who leave negative comments only shine the light on their own ignorance! Thanks Jody you have restored my sleep when no other medication could.
Past few months, I've been having dreams a lot where I levitate at will and float around towns and streets, fields and over rivers and hills. I love it, being able to float at will and drift around :) It's awesome. I don't get to sleep that much, having insomnia and only really sleeping when I can't stay awake anymore. I often have to get up to go to the toilet and I'm not old or anything. It might be down to all the coffee I guzzle, hrm, but anyway, I love it whenever I can float or fly in my dreams. I hope you have a nice dream tonight :)
Next time you have that dream... Look up, because I'm passing you three times to your one. I've tried everything to get your attention, but it's like your asleep or something.
I had the problem of drug addiction in the last year.Sleepless days are more n more.For my life and my family,you saved me.I agree with you.Brain Universe is frequency.Sorry for my ENGLISH level
Man, your videos have totally changed my life! I'm so grateful for the succinct knowledge that you provide along with these videos. It's super appreciated, thank you for your time and energy!
I have been using this track to help me sleep for about 9 months now. It is pretty effective. Unfortunately, the last two nights, I encountered a problem that will probably cause me to find something else. I went to bed a few minutes after midnight. I put the track on and fell asleep. At 6:04, I was awaken by a loud ad for Temu that had been inserted into your track. I recognize that you had nothing to do with this, but I ask that you contact TH-cam on behalf of those of us who use your track and who do not want to be awaken out of a dead sleep less than 6 hours into an 8 hour track. The effect of the ad being willy nilly inserted into your track renders your track useless!
I am so happy I found this track ! I've been using it to sleep on and off for about 3 months now. It works great ! There are times I get great dreams and other times where I've had nightmares , but always a better night's sleep than without it. 😴
. Your intro was the reason why I didn't decide to skip by your track, like I do when I hear only the wriggling of the waves without the sound of music. Some people don't realize how EXTREMELY powerful binaural beats are. When I hear the waves and don't see the enthusiasm and research and information and explanations, I am NOT going to listen to any randomly put together wave pattern. You did AWESOME, with the intro and the written video description and I am going to try it for the first time tonight. I'll update in a week or so of experimenting with it. I am a nerd, as well, and love to experiment and research ways to improve my life presently and looking forward. Thanks for doing the research and on top of it, being inspired to share it with little ol' me, and others who are actually appreciative of all your efforts and don't use the comment section AS A PLACE TO SHIT ON....excuse my language Jody... Good night!!! Very next day: Good morning, world!!! I am READY! I have NEVER slept so well, without the use of prescribed sleep medicine, as my first night using this track. I said I would update you in a week, but I couldn't wait to tell you, "YOU NAILED IT JODY!". Research and hard work paid off, now my piece of advice to you, take a good vacation 🥂 to celebrate your breakthrough video, if you haven't already, and make sure you find yourself that pair of worthy headphones to wear for 8 hours you mentioned you needed. (I guess that was a while ago now) Thank you very much for an amazing sleep!
Hey! Sorry I missed your excellent comment when you first posted it. I did, in fact, take a vacation (two actually). Thanks for sharing your experience! I'm also curious to know how it's going a year (or so) later.
Thank you so much for you videos, man. I am from the Philippines. I suffer from anxiety sometimes when I get overwhelmed by fear. Your videos help bring clarity to my mind and when I listen to them at night I wake up feeling refreshed the next morning. Bonus point for helping me bring my dreams back. I always love having dreams because they help me process my thoughts. And it's a way for my guides to help me learn the lessons I need to learn at a particular time. I'm just super grateful for all your effort and your hard work. Thank you so much. More blessings ❤
This audio puts me to rem sleep everytime. Vivid dreaming. I'm 4 days in and having some really great sleep. I'm finally waking up feeling refreshed. Going to combine this audio with some magnesium before bed. Hopefully, this pattern will continue.
Well for an 8 hr video it’s made to be watched alone I guess, and it starts you off at 14 hz so it’s all expecting you to be awake anyway, definitely look at the videos he made which are deliberately intended to be put in a custom playlist
I've been using this video for over a year now. I'm a complete insomniac but this knocks me out so fast. I stay asleep and wake up feeling energetic and aware. Thank you. I don't have money but I hope you are compensated well. I wish you well on your life journey. Namaste 🙏
That's wonderful! Thanks for sharing your experience. This video is currently my largest revenue generator, and your repeat views have certainly helped. You can currently download this track from my site for one dollar so you don't have to keep coming to TH-cam and dealing with ads: www.jodyhatton.com/shop/sleep-101/
Ive been listening to this every night for about a month.. My dreams have exploded from an old blotchy black and white film to an almost complete Imax experience... I wake up more energetic and my overall mood has increased.. Only downside is the dreams arent exactly pleasant. But that's my subconscious, not your audio.. Lol
This is crazy. At first I’ll be listening with my headphones on thinking “man I’m not tired at all”. Then boom I get knocked out and I don’t even remember falling asleep, it works lol
second night...good stuff... i woked up in a really good mood , head clear , super energized ...did everything i had to do for today and still had time for a joy ride in my motorbike!
Been using this since uploaded. Better sleep as time goes. Recommend every night. My watch data shows each week better sleep. After months getting better.
Finally actually binaural beats, like Gateway Process shows... All the other ones with weird synth music and fake binural beats are way more popular, but way less effective than the real two tone wave interaction. Good stuff!
Hi, i was wondering what you mean, fake binaural beats? How are they faking them...and why would they make fake ones? I have been using binaural beats for well over ten years, but until recently I only listened to the ones produced by Hemisync, Awakened Minds, etc., because I know these companies are reliable and the science behind their frequencies is good. Lately I've been experimenting with binaural beats created by individuals here on TH-cam with mixed results. I don't mind light ocean sounds, rain, or chimes being played over the frequencies, but some of the music people use on these BB yt videos is distracting. I also don't always get the deep relaxation/meditation that I reliably experience with companies I mentioned before. Now I'm wondering if I'm listening to subpar or even fake BB tracks. I think I will just go back to the reliable companies for now because it would really suck to find out I was listening to some weird frequency that doesn't work, or that might even be detrimental!
My first-time experience, I had the best sleep in a long time... I played using speakers tho,,, I can't sleep on my headphones it's very difficult for me...luckily enough I have a recording studio at my home with a couch bed.... so played using some good full-range speakers with left and right equal distance and me in the middle... sound absorbers everywhere,,, dead silence when this is played...
Have you tried the Bluetooth Sleep Eye Mask? I found mine on Amazon snd it’s awesome for 1) side sleepers 2) 100% light blocking with 3 D eye mask. Fabulous sound for $25! It’s changed my life. Just a thought as you won’t get the effect that is intended with any binaural beat. Best wishes. 👍
If you're looking for headphones that won't fall off, or get in the way while you're trying to sleep (especially on your side), check out these flat headband headphones (CozyPhones): amzn.to/2TcdGaK
Utilizing this Sleeping tone tool has been great. I don’t usually get a full 8 hours. However, this particular advanced mood gives me very vivid dreams. The flying dreams are SICK! So much fun. The only strange thing is that I always end up in the same “dream world” or dimension. All the same senses, feelings, etc. The people are different, and the activities change up from dream to dream . Just seems like I go to the same world. What do you think dreams are and why do we have dreams? Would love to hear some of y’all’s answers.
I used Neuro-Programmer 3 Professional to generate my own Binaural Beats and Isochronic tones but they folded up and Pissed a bunch of people off. I've used these sounds with autosuggestion overlays to quit smoking and drinking. It's been 12 years since I did that. I've got some other ideas to use with this. Thanks!
I notice this was put up about a year ago. I'm curious if anyone here has been using it every night, and if so, what their experience has been. Alternatively, if you tried it for a bit and stopped, what's your story? Thanks in advance.
@@mohammedhamza8289 I get between 4 and 7 hour, but like you, sometimes I'm awake in the night for an hour or more. Especially if I wake up to go to the bathroom.
What are the supposed risks? You say there are risks in the beginning but don't explain what the potential risks are and say you should use the "beginner video" if you're not "experienced" but don't explain why or say what the risks are. Is my head gonna explode while I'm sleeping because I don't have a high enough tolerance to binaural beats yet?
Hey, I asked this same question when I first started (about a year ago). The answers I got/what I experienced after ignoring the warnings, were unusual nightmares, difficulty falling asleep to ‘advanced’ tracks, sudden/increased wake times during the night, and more than anything else, a lack of good results from listening to binaural beats. In fact, those things kinda drove me away for a while, before coming back and getting started with beginner tracks. Honestly, it’s just a simple matter of what is easier for your brain to slowly get used to, versus shocking your brain with stuff it isn’t used to. Kinda like loading a bench press with 315 if you’ve never lifted before.
Shit you not. First time I tried binaural beats for sleep I got sleep paralysis. Not fun. I had to rip my headphones out cos it terrified me. Lol but I'm sure that is just a result of doing it the first time. Don't sue if this happens to you.
I have already used the videos found on youtube, and, my circadian rhythm is cured! I can't usually sleep all the way through the night. However now I get the full 8 hours I need sometimes more! Thankyou!
I can't believe how well this works. My watch tracks my sleep and it looks similar to your sleep graph/chart. It's usually terrible with little deep sleep. Now it's up and down about 5 times and getting better each sleep! I'm an insomniac and this helps me fall asleep and stay asleep. Thank you for this witch craft! 😊 Hope it keeps on working.
@@tim265 Hope you have similar results! I use the Musicozy sleep/earphone mask, that I sleep with at night. Sometimes it slips off, while I toss and turn. Trying to perfect my routine. So far, it's been better than usual.
@@melissam7402 sadly my results are pretty disappointing. I dont know if its a fitbit tracking issue or if my sleep was not affected by the waves. I think my brain did not "want" to match the rhythm of the video and was therefore negativly interrupted by the wrong waves at the wrong time. This probably needs some kind of feedback loop, where the binaural player also gets feedback from the brain back to better match the rhythm instead of using a static 90min rhythm.
Listened with my headphones reversed, now I am left handed, accomplishing my life missions, fight the ladies off me daily, and know the crabby Pattie recipe?!
1) Come here often? Skip to 3:26
2) If you like this track (or are tired of TH-cam ads), download the MP3 or FLAC here: bit.ly/sleep-101
3) Sleep well, friend! 😎
Ppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp0ppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp
@@chickenjoeclark Don't think I didn't notice that "0" in there, young man
@@bestbinauralbeats 😂
You may want to advise to listen at Normal Speed. I've never heard of any 'speed sleepers'.
Thank you very much. Do you have any suggestion on how to not remove my airpods during sleep? Should I use a bigger headset?
I played this backwards and woke up yesterday.
LMFAO
Trying to go to sleep after you made me laugh my ass off did not help…
great comment
Dead
@@japkiratsingh930 play it backwards in 2x speed and you'll be alive again.
If you listen to this in 2x speed you can sleep 8 hours in 4 hours
lol r u being forreal cause i might try it
@@MIKABL99D Yes i put it in 10x speed and on repeat and now i wont have to sleep ever again
Genius
😂
haha omg you are so silly XD!
I finished watching it for 8 hours.. Men i am so sleepy., it is so Effective.
good job :D
underrated comment
Do you have a summary?
Lol
🤣
Im not kidding I listened to this for one night, got kidnapped in my dream, Found out i was in a dream, and then for the rest of it was completely in control like a lucid dream. As a bonus I got a solid 10 hours of sleep, not sure the kidnapping part was supposed to happen but I'll take it for even just those few extra hours of sleep. Amazing video.
i listened to another video on this channel and i also slept so much i think 10-11 hours straight
and had the most vivid lucid dream where i shifted to the past and in the dream i could recall previous dreams it was soooo trippy
and when i decided omg i need to "shift" back to reality i did something and woke up.
i don't usually have dreams at all and most of the time they're messy like scattered images but never this intense!!!
@@liminalspace-vz9hnthat’s crazy, you think it’s from the waves he used and in order?
Slept with headphones where one side is broken. Now only my left eye is awake. Help.
Stop reading the comments and go to sleep. It defeats the object 😅
Haha i needed this comment, thanks
@@JK-pf6hz same here!
Same here
😂🫡
Thanks for reminding me...😪
can we all appreciate this not having any ads
"Ask your doctor if sleep is right for you."
@@Reepicheep-1wtf lmao
Pay for Premium TH-cam.
You can use the brave navigator
Since there are a lot of useless comments.
IT WORKS, tried for a whole week and slept rapidly and stayed asleep for 7/8 hours without problems after 2 months of bad insomnia.
Thanks!
something is wrong with me. i cant close my eyes when i try to sleep. is this normal?
Thanks for sharing, glad to hear it worked!
@@skulls7252 It sounds like you need a whole brain transplant.
I tried using this, and got to the bottom of Delta (30 min in) while still completely awake and completely still. Woo, let me tell you... Wild ride. Starting about 10 min in (probably around REM) it kinda felt like I was getting high. I have slight vision problems in the dark, anyway, but with this I was seeing subtle waves of color, some of them shaking. I had a wide smile for no good reason for maybe 3-4 minutes as I drifted awake through what was supposed to be REM. I got itchy in a couple spots, but I felt like not moving instead of scratching. Also... the visuals. I was half dreaming at some point, seeing a very realistic rocket ship, but that transitioned back in to color waves as I realized I was still awake. When I hit, say, the 28 minute mark (the low point on the graph) I got a wildly strong chill from head to toe that made me decide to stop.
TL,DR: Expected sleep. Got high. Not disappointed.
hehe, cool :)
My first binaural beat experience was similarly trippy. Only tripped the one time though...
mans took DMT while listening to a binaural track
Maybe your kundalini popped and you felt "chill" .
@@kindnesscounts6671 oh my. I just googled this. How can I make it happen to me? 😂 I think I got close a couple times but I’m stuck!
certain resonances/frequencies can trigger a small DMT release from within your own brain. The pineal gland can make and release small ammounts, through methods like mediation, yoga, and sound. It's not a huge amount of DMT, not like if someone dosed on DMT (not my thing personally)... but i can tell you for certain that the small amount of DMT that can be naturally released through meditation and breathing is enough to give you some very strange, and often insightful experiences.
Certain frequencies in this vid will want to switch your brain down many gears, especially going into theta and delta. if you're awake in theta or delta, it can play funny tricks on you. If i want to get into a deep trance in my meditation, i listen to theta drums or binaural. This was a great video. I skimmed through before bed, to see how the resonances felt, and i could feel the affects very quickly and can tell this will be affective. Going to listen tonight as i sleep, keen for it. Cheers 🤙
Watching this at 4 am
Me too
Ditto
2:40 AM atm
3:45 😂
5:45 AM 😢
Kept reading comments about watching the video in fast forward to do speed sleeping or watching in reverse. I was wondering what they were talking about thinking the video was just 8 mins long. Now i get it
I have listened to this through the night 3 times so far. I can’t remember the last time before this video when I’ve felt so replenished and fresh upon awakening! This is an excellent video for people like myself who have suffered with chronic insomnia. Another interesting result I’ve noticed - it has made me want to go to bed around 10:30pm or 11:00 pm instead of 3:00 am - I am getting tired earlier than I used to, and it feels like a natural, healthy kind of tired.
For the ones that come everyday. 3:25 is where the video starts. Have a restful sleep and recover my friends.
3:25
thank you !
3:26
Mate it's the pinned comment
@@caaaaaammy_g Mate, I commented one month prior to the pinned comment.
This is the real deal. From the first time I used this my sleep improved dramatically. During my day I’m also noticing improvements in concentration and focus. Will keep using this every day.
Awesome, thanks for sharing Jonathan!
How has this gone, are there any changes for you?
may this be a placebo?
Why would you start a calm sleep video like this with a booming narration?
i am a high school student and i feel sleepy and tired all the time, i swear even when i sleep for 8 hours, its feels like i slept only 4 hours, yesterday i used this and slept around 6 to 7 hours, i feel surprisingly well slept, thank you!
Get sunlight bare skin no less than 30 mins a day, walk barefoot on grass (grounding), do 2 meals a day main between 12/13h and a small meal before sunset, eat eggs, cheese, beef and raw honey, don't eat seed oils or processed food, quit sugar, and do weightlifting. This is the blueprint for your best version. You will feel excellent!
@@PsyMonkTV thank you! doing these are ofc not easy but ill try my best and do it ♡♡ thanks for advice
research carnivore diet, hi carb diet most likely your problem
That’s because of screens+blue light beo
It works surprisingly well. 3 hours of sleep is better than none. Keep the volume as low as possible with headphones or 'sleeping' earbuds. These are some of the best binaural beats to rest with. Really amazing, much thanks to the creator / creator of this you get 5 stars.
As always, thank you so much, as I've said before, your videos are the only ways I can fall asleep now. Not because I can't fall asleep without them, they just keep me asleep. I go through a lot of pain daily and what you've done here has helped so much, I can't thank you enough. Keep up the good work man
I hope things start looking up for you soon my friend.
Sorry I missed this post originally! Randomly, 3 years later, how is your sleep now? :)
I suffer from a severe sleep phase disorder since birth, and I often struggle to get more than 5-6 hours a night (or day), even without the use of an alarm clock. Trying out these frequencies for the past couple of weeks has given me not only the ability to fall asleep more easily, but it also allows me to go back to sleep when I wake up too soon. I can honestly confirm as someone who's tried most every cure and health remedy imaginable that this is in fact the best video on TH-cam! Thank you for uploading this and God bless you!
I'm really pleased it isn't just me 👍🙂
haha, excellent! Thanks for sharing! :)
This is literally the best explanation of the sleep cycle I’ve seen yet. Now I’m really about to make sure I get my 8 hours in every night.
Good for you! It'll change your life!
Why would you sleep for 8 hours straight when your body sometimes needs like 3 and it’s good to go? Waist of your precious time
@Jermaine Williams I sleep a maximum of 4 hours per night. Usually 2 to 3 hours. Haven't been sick in 16 years. Haven't taken a medication in 22 years and I'm fit, strong and healthy. Everybody is different.
E.L. Norton feels nice inventing some badass life right?
I agree.
Thank you. I've been using this for a year and it's been life changing.
Thanks!
Thank you for the tip, Dean!
Thank you. This was amazing! Slept the best I've slept in a long time, and due to forgetting I had to get up at 8, I only got 6 hours, but I FEEL AMAZING! I cannot wait til tonight when I get the full 8! You, Sir, have my undieing gratitude!
I've used this every night for a couple months. It's a God send, there's so much difference in the way I sleep. My dreams are more vivid, I fall asleep much quicker. Thanks for sharing it you're doing a great service to people
Awesome! Thank you for sharing, Abigail!
Hi Abigail! Which headphones or earphones model are you using for listening this audio all night?
does your height increased?
This one truly is the best binaural beats for sleep. I’ve tried them all for about 2 years now, but there’s nothing like the sleep this one induces. Thanks for this!!
I can say as a binaural listener for about 5 years, with many kinds of audios tracks from 528Hz, 432Hz, healing, memory, brain, for healing, body repair, silva study method mind control, besides that, pranayama breathing, and much other stuff to clean my soul, mind, self, everything, and I found that this method it's really great, for advance listening for 8 hours straight, keep it up.
The "Advanced" tracks go into the Delta range faster, deeper, and for a longer period than the Beginner tracks. Binaural beats affect everybody differently; some people who try "Advanced" right away report headaches and nightmares, whereas others can jump right in without any problems.
I love how the first 3 minutes feels like the Flight Attendant doing the plane safety routine.
I've been suffering from chronic insomnia for 18 months, I use a very small dose of melatonin which gets me off to sleep but continually waken up. Listened to this last night for first time, slept from 10.30ish to 4am, got back to sleep quickly and woke 7am. Best nights sleep for a very very long time. 😊
Try 3g glycine and 500mg Tryptophan plus 5htp with lemon balm.
@@PollyAmorous thanks 😊
You probably just move to little tire the body i have never heard of a person having trouble sleeping after a 2 hour marsch in full combat gear.
This one has ads ?
@@miguelgonzales7762 no
Thanks I love it!💞💯
Awesome, thanks for the tip Natali!
This nevers fails to let me lucid dream. Lovin it!
Wowzers! It’s been a LONG time since I have slept through an entire night till morning. Thank you and lots of gratitude your way.
Alright, so the second night I couldn’t sleep and woke up with a strong headache. How often do your recommend spacing it out...should we only use it once a week..etc..
Binaural beats affect everybody differently; some people who try my "Advanced" tracks right away report headaches and nightmares, whereas others can jump right in without any problems. Maybe you were just lucky the first time? :)
Here's one for people who are new to binaural beats: bit.ly/binauralbeginner
I consciously listened to the entire thing now i have to go to work.
😹
😂
you need to have job experience for sleeping nowadays bro😭😭😭
I'm playingt it loud all night so all my neigbours can have a good rest as well.
Lol
its a binaural not aural lol🤣☝️
so its required headphone not just mono speaker
hahaha!!
@@tueresdios3453 how about if the neighbors on the left side play the left mono and the ones one the right play it right mono, would that work?
I finally understand why I have longer dreams more toward the morning. Nice explanation.
You're also more likely to remember the dreams that happen right before you wake up :)
How would you know that if you asleep?
You get a thumbs up for that intro, wasn't expecting that!
Jody, I've been using and teaching others about binaural beats since 1996. They have empowered the lives of hundreds! I find that your channel holds leading edge technologies, accurate mind set, superior video, exceptional visual and auditory meditations found on the internet! I've funneled many family members, friends and colleagues to your channel! They love it! As do I! Excellent production values too! Congratulations!
Why is it not recommended for beginners?
I'm more than happy to keep adding views daily, I listen to this every night I sleep. You are a godsend! Thank you!!
Hey, thanks for the support! You can also download my tracks directly to your phone... bit.ly/jhpatreon or bit.ly/bestbinaural
My sleep paralysis demon heard this and texted me the morning I woke up he took the day off and is looking into alternative career paths.
Lmao, first time I did this I actually got sleep paralysis, I'm sure he vacationed to my side of the world. Thanks a lot.
@AvocadoBanshee 😂
Idk why everyone's so negative, I actually loved the information and these beats especially in base headphones, it's like a heartbeat
Ive been binaural beating for years and this is still the best full night sleep video. Ty for all you’re hard work. 💙🙏🏻💙
I started using this binaural beats recording two days ago. I am accustomed to binaural beats so using this was helpful. The only thing I would like to point out is that both nights I listened to this, I was sleeping fantastically, then around 345a, a very noisy AD blasted into my head and scared me out of a deep sleep state. My mind was so awakened I couldn’t go back to sleep for an hour plus even by continuing to listen to this recording. It was disturbing both nights and now I’m sad because I love how well it made me sleep, but leary about the wake up jolt when I am getting my best REM sleep. Just a suggestion….. if you could remove ads from the body of this recording, the listening/sleeping experience would be trusted. It’s a great product…. Thanks.
Download the audio and u will be fine
There are adblock apps that mute ads and skip them
He gotta make the bread first I guess so he put the ads in here XD
Pay for TH-cam Premium that way you don’t have ads.
Well worth a good night sleep if you ask me
Used this last night and it worked well. Solid sleep. Will keep testing it. If it continues to help will gladly make a donation. Great work Jody Hatton's Videos
Very cool! Thanks, Grant!
@J H first 12 days it was mostly good. But I had a few nights that were not. I stopped using the sound program three or so days ago because I noticed I wasn't getting many dreams and occasionally it irritated me. That's when I knew it wasn't helping. It was as if I was being forced into this delta sleep too long, from the sounds, and needed more dream rem sleep. I also found it hard to find ear plugs that put the sound in both ears equally. Overall I was impressed at first and for the first week. But not sure about prolonged use.
@J H I would say looking back that it would probably be better to use periodically, maybe once or twice a week. Still to early to make a conclusion
@J H I think what it's needs is to be shorter. So I'll modify the play time so it only does three sleep cycles instead of five. Will test when I get a better ear phone solution
I am forever grateful for the time and effort that you have put into this. If anyone’s suffered from insomnia you know that this man is a saint. He has graciously put his time and effort into doing the research, creating this and sharing it with the world for free. Years ago I got his entire set of Binaural Beats and he only asked for a small donation. Did not even set a price.
Those who leave negative comments only shine the light on their own ignorance!
Thanks Jody you have restored my sleep when no other medication could.
Magnificent! Thank you for sharing, and thanks for your support 😎
Past few months, I've been having dreams a lot where I levitate at will and float around towns and streets, fields and over rivers and hills. I love it, being able to float at will and drift around :) It's awesome. I don't get to sleep that much, having insomnia and only really sleeping when I can't stay awake anymore. I often have to get up to go to the toilet and I'm not old or anything. It might be down to all the coffee I guzzle, hrm, but anyway, I love it whenever I can float or fly in my dreams. I hope you have a nice dream tonight :)
Next time you have that dream... Look up, because I'm passing you three times to your one. I've tried everything to get your attention, but it's like your asleep or something.
I m 17 i have chronic insomia and i really want to get tall from beats and exercise but few months have been hell can't sleep at all.
@@im.majorfrazier try to have magnesium and potassium before bed.
@@im.majorfrazier try nimja hypnosis
I had the problem of drug addiction in the last year.Sleepless days are more n more.For my life and my family,you saved me.I agree with you.Brain Universe is frequency.Sorry for my ENGLISH level
3:25
(So I don't have to fast forward on subsequent uses)
God bless!
Nice!
Probably the only useful main comment here thanks
Man, your videos have totally changed my life! I'm so grateful for the succinct knowledge that you provide along with these videos. It's super appreciated, thank you for your time and energy!
For mobile users wanting to skip the long intro; go to 3:26 for the actual binaural beats.
I have been using this track to help me sleep for about 9 months now. It is pretty effective. Unfortunately, the last two nights, I encountered a problem that will probably cause me to find something else. I went to bed a few minutes after midnight. I put the track on and fell asleep. At 6:04, I was awaken by a loud ad for Temu that had been inserted into your track. I recognize that you had nothing to do with this, but I ask that you contact TH-cam on behalf of those of us who use your track and who do not want to be awaken out of a dead sleep less than 6 hours into an 8 hour track. The effect of the ad being willy nilly inserted into your track renders your track useless!
I am finding this happening to all my sleep videos, even ones I have used for years
It must be a push to get TH-cam subscribers to upgrade their subscriptions. I refuse!!!!!
@@Pedro007699 Me too. it is all about greed these days.
Download the youtube video to your phone, just google youtube downloader
Just get youtube premium... then you get no ads and you get youtube music with it.
Well, I gotta say,this has helped my depression reading the comments crack me up.
I am so happy I found this track ! I've been using it to sleep on and off for about 3 months now. It works great ! There are times I get great dreams and other times where I've had nightmares , but always a better night's sleep than without it. 😴
Yt decides....okay now after 5 years you can sleep well
Fr
So true
. Your intro was the reason why I didn't decide to skip by your track, like I do when I hear only the wriggling of the waves without the sound of music. Some people don't realize how EXTREMELY powerful binaural beats are. When I hear the waves and don't see the enthusiasm and research and information and explanations, I am NOT going to listen to any randomly put together wave pattern.
You did AWESOME, with the intro and the written video description and I am going to try it for the first time tonight. I'll update in a week or so of experimenting with it. I am a nerd, as well, and love to experiment and research ways to improve my life presently and looking forward. Thanks for doing the research and on top of it, being inspired to share it with little ol' me, and others who are actually appreciative of all your efforts and don't use the comment section AS A PLACE TO SHIT ON....excuse my language Jody... Good night!!!
Very next day: Good morning, world!!! I am READY! I have NEVER slept so well, without the use of prescribed sleep medicine, as my first night using this track. I said I would update you in a week, but I couldn't wait to tell you, "YOU NAILED IT JODY!". Research and hard work paid off, now my piece of advice to you, take a good vacation 🥂 to celebrate your breakthrough video, if you haven't already, and make sure you find yourself that pair of worthy headphones to wear for 8 hours you mentioned you needed. (I guess that was a while ago now) Thank you very much for an amazing sleep!
Hey! Sorry I missed your excellent comment when you first posted it. I did, in fact, take a vacation (two actually). Thanks for sharing your experience! I'm also curious to know how it's going a year (or so) later.
(Plays it at x2) Finally, 8h of sleep in 4h
Thank you so much for you videos, man. I am from the Philippines. I suffer from anxiety sometimes when I get overwhelmed by fear. Your videos help bring clarity to my mind and when I listen to them at night I wake up feeling refreshed the next morning. Bonus point for helping me bring my dreams back. I always love having dreams because they help me process my thoughts. And it's a way for my guides to help me learn the lessons I need to learn at a particular time. I'm just super grateful for all your effort and your hard work. Thank you so much. More blessings ❤
Me watching this at 12:32 am:
👁️👄👁️
3:47 a.m here
5:11 am 💀
6:37 a.m. here...@@cyberVik
12:26
Me 12:27😂
Watching in 0.5x so that i can sleep more
Had to watch in 2x speed after staying up later than normal
Braa 😮
If only there are headphones which let you to sleep on a side confortably.
I feel u
There are Bluetooth sleep masks! I just got one and love it.
Bluetooth pillows
It’s called a memory foam pillow
@@miggroup5557 Im sorry, i dont want my head cooked by the radiation.
Been listening over a year with a watch and my brain is literally learning to sleep. As one in the spectrum this is a god send.
3:24: To skip the Introduction go here
4:24
Lol thx friend
Usefull ;)
👍🏻
I liked the part you explain it all , nice and light. thanks
Just got the mega pack, listened to this track. Let me say, this was the best sleep I’ve ever had.
That's exactly what I wanna see! Thanks for sharing!
You rhymed lol
I woke up with a boost of energy.
Thank you, Jody. It really works.
Renata, Rio de Janeiro, Brasil
I listened to this and my credit score is through the roof!
This audio puts me to rem sleep everytime. Vivid dreaming.
I'm 4 days in and having some really great sleep. I'm finally waking up feeling refreshed.
Going to combine this audio with some magnesium before bed. Hopefully, this pattern will continue.
You had realistic dreams too? great, me too.
please help me as i am stuck in a state of trance where i cannot stop sleeping
Do you exercise in the morning
I’ve never seen so many idiots in a comment section…..
This was great. Slept wonderfully 😌
Intro is a MAJOR turn off for adding to my sleepy playlist :/
Felt that.
yall blind? added download link 2yrs ago
Well for an 8 hr video it’s made to be watched alone I guess, and it starts you off at 14 hz so it’s all expecting you to be awake anyway, definitely look at the videos he made which are deliberately intended to be put in a custom playlist
This comments section reminds me that intelligence is on a spectrum and half of all people are below the average.
And frighteningly they each have one equal vote 😬
I've been using this video for over a year now. I'm a complete insomniac but this knocks me out so fast. I stay asleep and wake up feeling energetic and aware. Thank you. I don't have money but I hope you are compensated well.
I wish you well on your life journey. Namaste 🙏
That's wonderful! Thanks for sharing your experience. This video is currently my largest revenue generator, and your repeat views have certainly helped. You can currently download this track from my site for one dollar so you don't have to keep coming to TH-cam and dealing with ads: www.jodyhatton.com/shop/sleep-101/
I learned from these comments that comedians are over represented with insomnia.
Ive been listening to this every night for about a month.. My dreams have exploded from an old blotchy black and white film to an almost complete Imax experience... I wake up more energetic and my overall mood has increased.. Only downside is the dreams arent exactly pleasant. But that's my subconscious, not your audio.. Lol
heheh :D awesome.
And yes, over time, as those emotions are purged from your brain, the dreams should get more and more pleasant...
Did you wake up energetic the first time you heard it or did it take some time?
Lmao my Apple Watch practically matches this video when it shows my REM, core, and deep sleep.
This is wild and has been working for me.
Played it and woke up three days later, felt ten years younger.. amazing😊👍🏼
This is crazy. At first I’ll be listening with my headphones on thinking “man I’m not tired at all”. Then boom I get knocked out and I don’t even remember falling asleep, it works lol
Beats start at
3:30
Appreciate you fam
second night...good stuff... i woked up in a really good mood , head clear , super energized ...did everything i had to do for today and still had time for a joy ride in my motorbike!
im happy for you bro!
Been using this since uploaded. Better sleep as time goes. Recommend every night. My watch data shows each week better sleep. After months getting better.
Finally actually binaural beats, like Gateway Process shows... All the other ones with weird synth music and fake binural beats are way more popular, but way less effective than the real two tone wave interaction. Good stuff!
Hi, i was wondering what you mean, fake binaural beats? How are they faking them...and why would they make fake ones? I have been using binaural beats for well over ten years, but until recently I only listened to the ones produced by Hemisync, Awakened Minds, etc., because I know these companies are reliable and the science behind their frequencies is good.
Lately I've been experimenting with binaural beats created by individuals here on TH-cam with mixed results. I don't mind light ocean sounds, rain, or chimes being played over the frequencies, but some of the music people use on these BB yt videos is distracting. I also don't always get the deep relaxation/meditation that I reliably experience with companies I mentioned before. Now I'm wondering if I'm listening to subpar or even fake BB tracks. I think I will just go back to the reliable companies for now because it would really suck to find out I was listening to some weird frequency that doesn't work, or that might even be detrimental!
My first-time experience, I had the best sleep in a long time... I played using speakers tho,,, I can't sleep on my headphones it's very difficult for me...luckily enough I have a recording studio at my home with a couch bed.... so played using some good full-range speakers with left and right equal distance and me in the middle... sound absorbers everywhere,,, dead silence when this is played...
Have you tried the Bluetooth Sleep Eye Mask? I found mine on Amazon snd it’s awesome for 1) side sleepers 2) 100% light blocking with 3 D eye mask. Fabulous sound for $25! It’s changed my life. Just a thought as you won’t get the effect that is intended with any binaural beat. Best wishes. 👍
@@karen.island3697 let me give it a try ...thnx
If you're looking for headphones that won't fall off, or get in the way while you're trying to sleep (especially on your side), check out these flat headband headphones (CozyPhones): amzn.to/2TcdGaK
3:26
Finder Kicker deserves many more thumbs up 👍🏼
Utilizing this Sleeping tone tool has been great. I don’t usually get a full 8 hours. However, this particular advanced mood gives me very vivid dreams. The flying dreams are SICK! So much fun. The only strange thing is that I always end up in the same “dream world” or dimension. All the same senses, feelings, etc. The people are different, and the activities change up from dream to dream . Just seems like I go to the same world. What do you think dreams are and why do we have dreams? Would love to hear some of y’all’s answers.
Same thing here. It's almost as though I'm living my lif2 in an alternate dimension. Things are the same but very different at the same time.
Dreams are basically your consciousness taking a break in the holodeck while the rest of your brain takes out the trash lol.
I used Neuro-Programmer 3 Professional to generate my own Binaural Beats and Isochronic tones but they folded up and Pissed a bunch of people off. I've used these sounds with autosuggestion overlays to quit smoking and drinking. It's been 12 years since I did that. I've got some other ideas to use with this. Thanks!
You got an email I can email you for some success binaurals to listen to?
3:25 START
You are the champion!
It's almost as if the pinned comment says that
Thank you!
I notice this was put up about a year ago. I'm curious if anyone here has been using it every night, and if so, what their experience has been. Alternatively, if you tried it for a bit and stopped, what's your story? Thanks in advance.
.
I'm 3 days in on this one. Nothing life altering yet, but still very soothing
.
I love this, I use it almost every night and still can't believe how effective it is
Completely awesome. I'm dreaming the most amazing dreams with this one.
I haven't slept 8 hours straight through in decades
how wtf
Same I wake up 4 times between 6 hour sleep and every time I takes me an hour to 45 minutes to sleep again
@@mohammedhamza8289 I get between 4 and 7 hour, but like you, sometimes I'm awake in the night for an hour or more. Especially if I wake up to go to the bathroom.
B H ... same here ... Imy fit bit said I slept from 1:30 until 2:30 ... then 5:30 until 8:15 .. on sept 26 .. ugh
@@juliekane7210 right now it's 3:22 a.m.. I woke at 2:30 for a bathroom break. Still awake. I'll report back later.
3:25 for start of the beats
What are the supposed risks? You say there are risks in the beginning but don't explain what the potential risks are and say you should use the "beginner video" if you're not "experienced" but don't explain why or say what the risks are. Is my head gonna explode while I'm sleeping because I don't have a high enough tolerance to binaural beats yet?
LMAO maybe not an explosion but probs oversleeping?? i used this last night and just kept on falling back to sleep in the morning lol
Hey, I asked this same question when I first started (about a year ago). The answers I got/what I experienced after ignoring the warnings, were unusual nightmares, difficulty falling asleep to ‘advanced’ tracks, sudden/increased wake times during the night, and more than anything else, a lack of good results from listening to binaural beats. In fact, those things kinda drove me away for a while, before coming back and getting started with beginner tracks.
Honestly, it’s just a simple matter of what is easier for your brain to slowly get used to, versus shocking your brain with stuff it isn’t used to. Kinda like loading a bench press with 315 if you’ve never lifted before.
There is a small chance you could be beamed up to an alien craft cloaked in the lower atmosphere for experiments.
@censoredeveryday3320 i’m trying this for the chance to be probed 😩
Shit you not. First time I tried binaural beats for sleep I got sleep paralysis. Not fun. I had to rip my headphones out cos it terrified me. Lol but I'm sure that is just a result of doing it the first time. Don't sue if this happens to you.
Tried this for the first time last night and actually slept great for the first time in over a year! 🙏🏼 Thank You 🙏🏼
I love how I’m sitting here watching this literally at 3 in the morning 😂
4 am for me, this has been a bad routine where I keep going to bed a 4 AM 👁👄👁
I put this on and my phone started charging itself from the air
I have already used the videos found on youtube, and, my circadian rhythm is cured! I can't usually sleep all the way through the night. However now I get the full 8 hours I need sometimes more! Thankyou!
I can't believe how well this works. My watch tracks my sleep and it looks similar to your sleep graph/chart. It's usually terrible with little deep sleep. Now it's up and down about 5 times and getting better each sleep! I'm an insomniac and this helps me fall asleep and stay asleep. Thank you for this witch craft! 😊 Hope it keeps on working.
Excellent, thanks for sharing, Melissa!
I am testing this out today with my fitbit. Lets see if my graph matches this :) will come back tomorrow
@@tim265 Hope you have similar results! I use the Musicozy sleep/earphone mask, that I sleep with at night. Sometimes it slips off, while I toss and turn. Trying to perfect my routine. So far, it's been better than usual.
@@melissam7402 sadly my results are pretty disappointing. I dont know if its a fitbit tracking issue or if my sleep was not affected by the waves. I think my brain did not "want" to match the rhythm of the video and was therefore negativly interrupted by the wrong waves at the wrong time. This probably needs some kind of feedback loop, where the binaural player also gets feedback from the brain back to better match the rhythm instead of using a static 90min rhythm.
I have conceived such a thing ... home EEG is still very much in its infancy, but one day 😎
Listened with my headphones reversed, now I am left handed, accomplishing my life missions, fight the ladies off me daily, and know the crabby Pattie recipe?!
Ravioli ravioli give me the formuoli 😈
Nice try Plankton
Didnt sleep because I went straight to the comment section read all comments and also added my comment 😩
Bonk
Me too
Image how much this guy has earned of off this video
Nothing because it isn't monetized. He may have earned a lot of subscribers, though.
@@tumorsaregood9728becayse there aren’t any advertisements doesnt mean that its not moneytized
I really appreciate that intro. Thanks for that.