I watched a video last week where it was stated that bone broth is anti-inflammatory. Thank you Dr. G for clearing this up for me! Many, Many Thanks! I look forward to healing soon from my autoimmune disease of Vitiligo. :)
I absolutely love your content, I literally just ordered Goodbye to Lupus for my mom and I 👏👏👏 I was diagnosed with Lupus antibodies, SLE, and Osteoarthritis about 4 years ago. My mom was diagnosed with Lupus over 30yrs ago, and recently just got diagnosed with Pulmonary Fibrosis. She didn't elaborate exactly what Pulmonary Fibrosis was, so I was thinking that it was just some respiratory disease that could be healed or sustained with some breathing treatments, or something of that nature. But after doing some research on it for the last couple of days, I was horrified after what I had found out, and haven't stopped crying since. God knows I do not want to lose my mom and every time I think about it, my chest tightens up. I would love to have a consultation with you on ways that I can help my mom live a lot longer with this progressive disease.
Can Dr Axe please weigh in on this because I thought everything he said was pure gold! 😫🙈🤣 My whole world is legitimately rocked right now. Dr G, my aunt introduced me to your videos and i scrolled alllllllll the way back to hear from the beginning. I absolutely adore you and your heart for helping people! Thank you for everything you do! I’m no where near vegan but trying to get healthy and your videos are so informative and helpful! Have a blessed day! 💗💗💗
Dr. Axe is great, but once he realizes that WFPB Nutrition is optimal, he will reach the next level. Dr. Perlmutter has recently reached this conclusion as well. The evidence is simply overwhelming! Dr. Brooke Goldner, along with Dr. Joel Fuhrman, Dr. Michael Greger, Dr. Neal Barnard and others have been role models for me as a future physician myself!
Thank you for this video,I also have just been diagnosed with lupus,And I'm going to follow everything you teach,you really care about everyone's health,and you sure know what your talking about! I've just subscrbed,and looking forward to all your cooking videos,you answered my question about bone broth,what about Kefir or yougurt?
WARNING: Bone broth made me seriously ill. I got a hair mineral analysis (after doctors could find nothing) and found I had tin poisoning and bismuth poisoning. These readings were literally off the chart, and caused other mineral imbalances. Apparently, bones harbor heavy metals, and when you boil up the bones, these toxic metals are released. They are now stuck in my brain. I don't know how to get them out. And I have neurological deficiencies that I will probably always have. Despite being a qualified lawyer, its part of the reason I could not practice again. Without going into detail, there were other severe consequences of drinking bone broth. The price was huge. I haven't watched this video. Just the title is too painful, but I wanted to warn others.
BOne broth should be made from free grazing animals where not even the land is fumigated. If you drink bone broth from animals from any food store not free grazed, yes, you are driinking toxins, but good quality bone broth from free grazed animals is very good for our health. I have seen people with arthritis, fibromialgia and other autoinmune sickness get much better
@@ceciliaguajardo6702 You apparently did not watch the video. She specifically states it DOES NOT MATTER how the animal is raised or processed. ALL animal proteins cause inflammation and disease. 🙄
@@CalmVibesVee unfortunately, I am stuck with it, I dont know how to get those particular metals out of my brain. Alpha lipoic acid got the mercury out, but it doesnt get this stuff out. But thank you. When you are at home alone at night, feeling a bit down, its lovely having someone pop up with a kind comment.
My mother has been struggling with lupus and mixed connective tissue disorder for almost 19 years. The doctors don't know what to do other than use steroids to try to suppress the disease. Would you recommend this for someone with lupus as well a mixed connective tissue disorder ? also wanted to say you're doing a great job! I've been trying to research on my mother's condition for a while now and your videos seem to contain the most helpful information. Thank you so much for the effort you're putting in to help all families that are struggling out there.
Wow! I love you. Passion for compassion, love of humanity, and the fierceness and clarity of a true healer. But how could everyone in the scientific and medical communities have missed something so simple? What about black seed oil? There are so many theories, and contradictions in our beginning knowledge of healing humans. Obviously we are primates, and so raw fruits, and veggies are our natural diet, but I do know people who have healed their cancer, or arthritis with the Keto diet. It drives me crazy, as I don’t understand how that is possible. All of my instinct is to follow your advice.
Thank you so much for doing these videos. Your story is so inspiring! I have several chronic illnesses and whilst I have felt generally much better on an almost vegan, gluten and dairy free diet, I am struggling now with continued post-concussion syndrome. I am being told that I need to eat animals protein and fish omega 3 to give my brain a chance to heal. It's been 1.5 years since my accident. I have persistent headaches that my almost-vegan diet is obviously not addressing. I don't know what to do. Do you have any ideas?
Elka Marushka Skurnik You definitely need to get more nutrition, and there is no nutrition that’s good for the brain that comes from meat or dairy. There’s a great book called the Alzheimer’s Solution written by two neuroscientists who discovered that plant-based diet is optimal for brain health and memory.
I love your enthusiasm for healing with green smoothies and a whole foods plant-based diet! Please provide citations to back up your presentation. Full conversion of ALA to EPA & DHA (in the absence of Omega 6's) is new to me!
I think it's more about increasing the ALA intake, decreasing the Omega-6 intake so as to allow the pathway to choose the best possible conversion factor. (I don't have citations too, but there are some references in the book Goodbye Lupus)
Thanks for a very informative video! I honestly wonder how many Drs. are knowledgable in nutrition and if it's covered the way it should be in medical school. My husband has osteo arthritis and is due for double knee replacement soon. I would think orthopedic doctors should advocate better nutrition when they see all these knee, and hip replacements they need to do. They are becoming so common.....it's almost like taking out tonsils! My husband also has siriosis sp? and I think both he and I should be seriously considering a plant based diet. So should many others! I've been watching and enjoying your videos. Thanks for making this information available through YT!
Yes the information is spreading far too slowly but at a faster pace than ever before! I am speaking at a conference in Utah soon hosted by Orthopedists who found that when they operate on knees, people who eat plants have healthy tissue in their joint, and people who eat meat and dairy have horrific inflammation in their joint. It sparked them to start researching this issue and now they hold conferences and invite people like me to come teach how to get healthy on plants! Times are changing!
Hi Dr.G. Thank for sharing your knowledge with such love and passion. I am 62 years old and was just diagnosed with Lupus after suffering for many years with fybromalya. I also have leaky gut syndrome and have been drinking bone broth. Now it seems as if the bone broth helps my stomach. My question is, could it be a false since of healing? Or could it be that it helps some people and not others. I also have a lot of food allergies. My next question, Do you think there's hope for me to get better from the Lupus?
I was diagnosed with lupus 8 months ago, and I'm trying to find the right things to consume. I just made a big pot of bone broth. LOL Guess that's over!! Ugh!! I started juicing a month ago, and that hasgiven me my energy back, far more than the plaquenil I'm on (400 mg/day) or anything else. Turmeric stops the insane itching, thank God. That was going to kill me right there. Thank you for your videos.
Susan Lounsbury definitely keep away from the animal products if you want to reverse Lupus. I have reversed it in myself and many other people and I would be happy to help you do the same.
Am having Same issue...too much itching. God help us! I just had fish and meat😨 Too much bad information out there. I even saw a video that says no peppers, then how do we absorb tumeric?
I'm convinced it comes down to blood type with why one person succeeds on a lifestyle diet, while others feel like crap. I'm not 100% compliant with the AB blood type diet, but there are many things I don't eat for my blood type. I gave up chicken over a year ago and feel great, I also limit my corn products too.
kindly do let me know what protein will be allowed on this healing regime? veggies plus omega 3 and water...so are veggies and seeds source of protein? plus nuts..young girls menstruate too.suppose if a girl has to heal her lupus, will she not need protein like egg whites.plz do guide me.meat organic in moderation not allowed?
I've been on keto for two months and I've never felt better. Had my blood work done and my numbers are perfect! Anxiety is gone and energy is through the roof ❤
Yes in the short term you can have improvements when you compare that to the traditional American diet. I am glad you are feeling better! For long term though, this will take a toll on your internal organs so the best thing you can do is switch to a plant based diet for continued health and a vibrant life.
I’ve been low carb for over 6 years and feel the best in years. I’m 62 and take no meds and illnesses cleared up. There is no special man made magic elixir just eat real whole foods. Kick the processed food.
Doctor says me have chicken bone broth for healing the gut. I have leaky gut bcz of that I have rheumatoid arthritis. Bone broth contains l-glutamine that will heal ur gut. I am confused what should I do. Pls. Guide
My skin, energy and gut microbiome health hasn't been healthier since eating keto-carnivore. I'm going to sip my nutrient dense bone broth and mind my business. If everyone else wants to go plant based, so be it. The lower demand for beef and eggs just makes my grocery bill better. ☺️
yes, if it works for you, consider yourself lucky, some have a histamine issue and bone broth makes them feel worse.. maybe if they just continue then they will eventually heal,, but it's tough
My urine gets really harsh smelling after bone broth n I keep wondering wtf I am so confused I have gotten worse since I started eating meat again...i Will try to avoid it again n see how I do...wow..
By eating the way I am teaching you to. You can't get any more nutrients than on my plan. It is the nutrient deficiencies created by most people's diet that created their illnesses.
Dr Goldner! We loved you in Eating Your Alive! We are in Los Angeles & would love to feature you in a video collaboration on our channel. We have tried emailing through your website. Really want to support you making more youtube videos & introduce you to our audience. Please let us know the best way to get in touch!
bone broths and fish head and shellfish soup are a part of the diet of natives of Nicoya peninsula - a blue zone of longevity. I wish there was actual info about bone broth other than - a brief statement 'it has arachadonic acid.
Hi Brooke, thank you for all of your teachings. I am confused about Arachidonic Acid. I just listened to Dr. James DiNicolantonio and Dr. Gundry on TH-cam and they said that our brain is made up of fat and Arachidonic Acid, so does that mean that we need foods containing it? Help I’m so confused
While omega 6 is an essential fatty acid, we get excess arachidonic acid from overdosing on omea-6 rich foods like meats and eggs and dairy and oils. What we need is to stop increasing the arachidonic acid and instead work on building up omega-3 fatty acids for healthier brains and bodies and immune systems.
I am watching this while having a green smoothie for lunch with a vegan muchroom risotto. I have stayed off eggs,dairy,meat,fish processed foods. I am drinking more water and I think I am sticking to the plan. Waiting to learn more thank you Brooke
I wish I would have found your video before I start consuming bone broth it made me so sick I could not get out of the bed I'm vegan so eating bone broth with like eating beef disgusting and it made me so sick
I just threw away my chicken and lamb stock bones n frozen bone broth I made. It's already been sitting for months since I am transitioning. But for sure not continuing that. I need the freezer space for my smoothie stuff 😅
@@abjar4630 yeah I watched that. I was Paleo for 4 going on 5 years. It was much better than SAD diet. I have not struggled with my weight since leaving SAD diet for paleo but weight isnt everything. I still had seasonal allergies, food allergies, digestion issues and hormonal issues along with endometriosis. I did a lot of bone broth from organic bones and grassfed meats, good fish pastured eggs low to no dairy. All that paleo says and well it was not healing just healthier than SAD diet.
What do you mean when you say flax or omega 3 leads to EPA AND DHA? COULD it still help if we just take EPA AND DHA SO NO CONVERSION FROM OMEGA IS NEEDED? Does my question make sense anyone?
Watch Kiss the Ground on Netflix please. Then revisit this subject with more information on how the agricultural system functions. I don't think you're exactly wrong in the conclusions you're drawing from from advocating a plant based diet. But as a scientist you surely must understand how double blind studies work and the fact that every single variable that is included in a study (even a purely anecdotal observational one) matters. Glyphosate is one of the most ubiquitous chemicals known to mankind and has exploded in use over the past 30 years (along with auto immune conditions). Environmental toxins like Glyphosate/Roundup surely has much more to do with metabolic function than the combination of fats, proteins and sugars we consume. Of course it all matters ultimately. But first things first.. lets start the conversation with what's going on in the soil and agricultural system at large and work our way up. Check out the work of MIT Researcher Dr. Stephanie Seneff or Triple Board Certified MD Dr. Zach Bush and they'll give you a much more technical breakdown than I ever could.
God bless you. I ate lots of meat and fish last night because I saw a video that says it help... I won't eat that again. Even coconut oil. But how can I get vitamin B12 in my system... Am having autoimmune disease polymyositis and symptoms of B13 deficiency. PLS HELP... EVERYTHING IS SO CONFUSING. TOO MUCH WRONG INFO OUT THERE
I think our bodies are different and not all diets are for everyone. Maybe meat is not for you but maybe you can eat a little. You dont need much meat to get sufficient B12 etc. I am curious to hear how things have worked out for you
My mom who has RA swears that bone broth helps her feel better. She also has lots of stomach issues so I imagine that helps? There's so much science out there about bone broth and the gut. Is there any way that the collagen/broth is not inflammatory since it is not actually ingesting meat? I believe in a plant-based diet so I'm on board; just wanting to know how to have an answer for so many who say bone broth is working for them and there are studies to back up bone broth.
According to Dr. Goldner even though olive oil doesn't have the omega 6 fatty acids, it has other issues and it's best avoided. She doesn't keep changing her ideas, she learns new things and incorporates it into her teachings because she is human and her main basic ideas remain the same. (You are being misinformed by another poster) Also she has helped literally thousands of people, myself included to heal things that are supposed to be not only permanent but that are supposed to get worse over time.
Agree. A little from both worlds I think would do us good- lots of veggies/green smoothies AND broth. But seeing how many different paths people choose I believe more and more that different diets work for different people. m.th-cam.com/video/3ZrgETZzb0A/w-d-xo.html
Some docs i followed(dr Axe) say its fine to eat bone broth chicken butter and eggs!!! What is going on?? Dr Lustig, dr Berg, and many more! What can we as lay people do??? I got your smoothie book and watch a new video everyday. Im to the point i can't trust anyone. Im in 70s and so tired of it. Help!
Oh really? EPA and DHA are essential fatty acids which are found in animal fats. The conversion rate of ALA into EPA and DHA from flax oil is less than 5%.
Gosh, you can go crazy with all the confusing information, the other day ive heard another doctor saying that good quolity meat and bone broth was great in atoinmune desease 🤷♀️😑
For as long as you live, there will ALWAYS be conflicting information out there. Also everyone claims their information is superior and backed with science. The only way to navigate this is trial and error: try different things out and do what works best for YOU.
What about Jordan Peterson and his daughter on beef only diets to heal their autoimmune diseases? Is it the ketogenic diet there that helped them? The absence of the processed carbs?
There are videos showing that Miss Peterson contradicts herself and lies about some of her results. Often times the ketogenic diet seems to be helping people because it is an extreme elimination diet eliminating most of the foods that cause immediate symptoms but unfortunately the meat that people are eating is progressing certain disease processes and merely masking symptoms. For example in spite of claims, it does not reverse diabetes. When someone stops eating carbohydrates, their blood sugar does go down because they are not putting sugar in the blood, but this does not address what caused the diabetes, it merely treats the symptoms. The meat and saturated fat continue to progress the disease process while masking the main symptom which is high blood sugar. Lowering blood sugar is a good thing because high blood sugar itself is damaging to the body, however, while suppressing that one part of the disease process, it is allowing other less detectable damage to occur until it progresses to a dangerous level. Dr. Goldner has videos about this. You can search her channel for the keyword "ketogenic diet"
I will always eat meat and drink broth. No eggs but plenty of friut and vegies......Im fit but do have cerrabellar ataxia. I keep on keeping on. I couldnt go onto bird food.....
Of course it is your choice what you decide to do. My advice would be to caution you from making decisions about what you will and won't do based on emotional reasons, you might be holding yourself back from amazing health and extraordinary life. Instead of making rules for yourself, I encourage you to try it and actually see how you feel.
It's a vein attempt to speak from a position of authority. The reality is that omega-3 fatty acids are essential for an anti-inflammatory diet. EPA and DHA are essential fatty acids, which are found in animal fats. The conversion rate from ALA (plant fats) into EPA and DHA is less than 5%. This is why most vegans are mentally ill, because they are literally starving their brains, which is primarily made of cholesterol.
JustChrisss While people who eat animal products and oils are very inefficient at converting omega threes because the enzyme is hijacked, On the omega-6 pathway. Vegans efficiently convert omega-3s from Chia and flax. As a psychiatrist, I can verify that is a very sane approach. 😉
I have had COPD for 20 years, which is inflammation of the airways - my wife & I both have arthritis which is inflammation of the joints - we both went carnivore two months ago and both of us are now free of inflammation and neither of us need any meds at all - we both have significant mental health issues & my wife has Bi polar all of which has improved significantly - all we eat is meat or fat - never been healthier
Excellent question. I believe that many people don't take this into account when looking at different protocols. I am A+ so I should be a vegetarian. I do feel better when I eat more fruits and vegetables. Thank you for addressing that. Unfortunately the medical system does not address that.
avi mae thanks! Yeah, I wish success stories regularly shared their blood type! Lol. I’ve tried many times to be vegetarian and tried vegan, but my immune system was always compromised! However, I feel like I can’t rid of inflammation while eating meat so I’m confused! I’m O-, haven’t tried grain free yet. That’s my next experiment:). I wish I were A! Haha
Good video, though I am NOT better off without smoking. LOL. Yup weird, I know. It keeps my IBD in remission as I can't take the toxic chemicals, I'm allergic. Until I can use cannabis, smoking it is.
It's actually not the case. I have helped many people heal from inflammatory illness using flax and chia seeds. There is no pathway in which they are inflammatory. That said, when people have inflamed guts, any seeds can be irritating, so when people have inflamed guts, for example from bone broth and other inflammatory foods, we work on repairing and resting the gut first so they can tolerate healing foods. Thanks for the comment!
Thanks for the response. No offence but there seems to be a HUGE amount of information from doctors that support bone broth for gut healing, I have never heard anyone say it has caused leaky gut before. I have M.E.and gut issues, I have no problem with broth but I do with Flax and Chia. I recently bought your book for my mother in law who has Lupus. I have also been trying to incorporate and try some of your green smoothies etc. I like to be open minded about different diets and try different things that might help. I am quite sceptical when you say that Bone Broth and eggs are more likely to kill you.. Humans have eaten meat since day dot, we are biologically designed to eat meat and though you are right that meat can cause inflammation it seems that you are being selective in your information because lectins and phytic acid found in nuts and seeds can also be extremely inflammatory as can nightshade vegetables. I am also a little concerned about the high amounts of kale in the green smoothies... there have been many people suffering thyroid problems because of the recent trends of eating large amounts of kale proccessed in smoothies. Do you not think It is far more natural for us as humans to eat meat than it is to eat large amounts of kale that we would not naturally eat unless it was processed and sweetened with fruit?. I think your story is amazing and you seem very sincere and genuine, (hence why I bought your book), however I do feel that the one size fits all approach doesnt work. What worked for you will not always work for other people, and demonising meat and eggs (foods that humans have always eaten) is not productive for people that for instance might not tolerate beans nuts and seeds well and might need eggs and meat for protein etc. So happy that for you that your health has improved and that you are so passionate about helping others get their health back. I wish mine would, I have tried everything. There is so much contradictory information. I have been trying the wahls protocol before.. her story is similiar to yours , she was a doctor with MS and she reversed her illness with diet.. her diet is similiar to yours in regards to consuming lots of fresh healthy vegetables, however it contradicts yours in the respect that she emphasises the importance of meats, especially organ meats and bone broths .She has a lot of science to back up her views. Thanks again for your reply x
An inflamed gut will have bizzare reactions to even healthy foods. You may be reacting the the seed itself because of gut inflammation which is being perpetuated by the broth. There is a lot of conflicting information and thinking on this, which is why I teach what actually is healing real people, not just what I read in articles or think might happen. I have seen too many people get deathly ill on the bone broth who immediately recovered when they stopped it and switched to my plant based regimen.
Doctor, I have a question: Where are all the prospering healthy vegans hiding...? No, but seriously though, my science know-how about these metabolic pathways is just too novice to even begin to understand or analyze what you're showing me. But what does strikes me as very weird is how you claim that seafood leads to inflammation since almost everyone is agreeing upon the high omega 3 content in high fatty fish sources. Seems very counterintuitive. Also, the reasoning behind the carnivorous diet is coming from the fact that ALL plants have evolved defense mechanisms, helping them to stay alive aka not being digested and eaten by animals. These chemical protections make them very hard for us as humans to break down and digest. Pectins, gluten and oxalates etc. There's science behind eating less vegetables also doctor. I'm all ears though.
If you are not seeing prosperous healthy vegans you are not looking around! I am one. There are many top athletes eating plant based now (New Game Changer Movie highlights this). Any doctor who reads the research promotes plant based living. Kim Williams, the former president of the American College of Cardiology has said "There are two kinds of Cardiologists: Vegans and those who haven't read the data". I am glad you are here to learn the very best way to live. :-)
@@BrookeGoldnerMD But doctor, I really am looking around and I have several friends on a vegan diet and none of them appear to be healthy. Idk about the top athletes cause I haven't looked into it but, as far as I know, these "vegan powerlifters" are often on some juice or supplementing with a bunch of stuff. Am I off? I'm all for science but, let's be real doc, a lot of the science out there is either financed by people making money on specific results or it's a rather small sample. I'm not saying that about all science but a lot. I'm open to learn though and I will listen and weigh arguments against each other. I gotta say, you do look healthy though doc. That's always the first thing you gotta be looking at when heeding someone's advice. I'm very torn as of now. I try to listen to my body as much as possible and eliminate what I clearly can't digest properly. I can basically eat everything except for a lot of lactose, gluten, sugar and lentils. As long as I stay away from them I feel good.
@@pinksupremacy6076 What Dr. G is promoting (WFPB Nutrition), is also backed up by several others doctors, including Dr. Joel Fuhrman, Dr. Michael Greger, Neal Barnard, Dr. T. Colin Campbell, Dr. Caldwell Esselstyn, Dr. Michael Klaper, Dr. Kim Williams, Dr. Baxter Montgomery, Dr. Robert Ostfeld, and many others. How can there be such a disconnect on what the science shows, and what's taught in medical school? The answer is that big pharma/medical establishment, meat+dairy industries, fast food industries, processed food industries, tobacco industries, etc., all profit from people consuming their products, and then taking drugs to "solve" their problems, which don't really solve the problems, just keeps them coming back.... As a future physician, I'm glad that I'm aware of this and what these awesome doctors teach, and have already helped several people reverse their diseases with WFPB Nutrition. I highly recommend checking out the videos of the others doctors I mentioned, in addition to Dr. G's videos. Hopefully it will convince to go fully WFPB!
While I would never eat anything with raw egg unless it was fermented, the bone broth had helped me tremendously. I feel your message is misleading. I feel that you should focus on teaching what helps rather than tearing down what others have embraced. However, you are right about getting rid of processed and inflammatory foods. Nothing really matters if we keep putting toxic stuff in our bodies. I do believe in balance and do not feel it is in anyone's best interest to stop eating meat or all dairy. U generally run from a complete vegan agenda.
I only teach what I know saves lives and heals people's bodies. I am all about uplifting and not tearing down. Bone broth has nearly killed people who have come to me for healing, and that is something I must put out there. I never want someone to suffer or die because they just didn't know something.
Bone broth is healing... And I am feed up with the certain groups vegans trying to force others to trade their own way of life for theirs... It has been proven that plants can feel pain... and react to music, and when a leaf is ripped off or burned they react in pain... they have a nervous system.. they showed anxiety when they danger of being burned reappeared. So are those particular vegans going to stop hurting plants.. HECK NO!!... They are going to continue to gobble them up... So I guess they consider plants life and pains to be less than other living things.. At least the animals can run away... plants are stuck and at the mercy of those big mean vegans..... Plant murderers... I bet they would yell at Jesus about the meat being eaten last supper.. That is some pedestal they have put themselves on... when they put themselves above Jesus Christ... Forget what Jesus is offering... I know better , eat only plants,seed, and fruits...lol NOT ALL VEGANS ARE RUDE AND SELF RIGHTEOUS... most are very lovely respectful people... But for the fanatical ones that attack others about eating meat... Or spend their free time seek out videos that are about meat consumption just to spew hate and lies trying to convert people to veganism... It is plain rude, disrespectful, and prejudice.. Just go watch vegan videos , if meat consumption disturbs you so much... If you cant be respectful of others choices for their own life. just surround yourself with like minded people. AND STOP HARASSING OTHERS ABOUT THIER WAY OF OF LIFE. But to all the kind loving respectful vegans out there... NUTHING BUT LOVE TO YOU.... I HATE THE RUDE FANATICAL VEGANS ARE CAUSING PEOPLE TO SEE VEGANS IN A BAD LIGHT. To each thier own... The world would be a happier place if everyone could learn to be respectul of other peoples choices for thier own live.. unless thier way is to hurt or kill others... then that cant be allowed... so off to the dungans with them... lolthe rant part of this post is to some trolls that hits me up every time I am watching a natural healing video that includes meat consumption... SORRY!
That’s if you believe in evolution which was such a fallacy that Smith Woodward had to glue a monkey skull to a man’s skull! It’s impossible that no bone fragments have ever been found in the process of changing from one species to another, because it never happened!
The real science is the fact that your brain is made up primarily of cholesterol. EPA and DHA are essential fatty acids which are found in animal fats, not plants. The conversion rate from plant fats (ALA) into EPA and DHA is less than 5%. This is why vegans do not have optimal brain function or development. It's alarming that you would propagate such an unhealthy diet. The real issue is with glyphosate, commonly known as Round Up. This is sprayed onto conventional crops and causes undigested food particles to permeate the stomach lining into the bloodstream which then causes an autoimmune response, like Lupus.
Funny how you mention science but don’t go back far enough into history to realize that meat can heal. It is our natural nutrition. Processed food is one of the leading enemies, I agree but if your discrediting meats nourishment by not telling the whole truth it’s very saddening. If you feel like educating more on the topic watch great success stories on animal meat and fat. Soooo many nutrients are stored in fat. Your so misleading people it isn’t even funny.
It's important to understand the history in the right context. Did some tribal human ancestors eat meat? Yes. However when we study the composition of their remains, scientists have determined meat was a tiny fragment of their diet, likely only eaten when the weather limited the supply of plant foods. It was emergency food. Even Paleo remains showed they ate mostly plants. There are no nutrients in meat that are not better found in plants, and any nutrients in the meat people eat came from the animal eating plants. When you do a deep dive into the science AND the cases of people who have had recovery from health, it is shown that the closer people get to a plant based diet, the better and more fulminant the healing. For example, give up dairy, health improves. Give up meat, health improves more. Some stop at improvement without going all the way to the finish line because they are happy with the results, but that doesn't mean they wouldn't have more results going the rest of the way. I work hard to teach the public the truth which comes not just from research but on 1000s of results of disease reversal over the past decade. I hope that helps.
Dairy as in processed dairy, yes. It’s not good for us. Meat, as in processed meats. Yes. Horrible for you. Real meat and real dairy has many many benefits. Our ancestors would more so eat veggies because good nutrition was hard to come by. Trust me, when and if they could get their hands on some meat it was highly praised and treated their body’s very well. You seem like a very insightful person. I’m not trying to discredit any of your findings but simply adding too it. Much love.
People started living longer beyond 40 when they started farming and eating more plants and grains,,,,, meat is great as Dr G said "an emergency food" ,, , even the "long term" carnivores are eating plants again..
Thank you so much Brooke, you've restored my faith in the medical system. You're a goddess xx
Researchers tested organic chicken bone broth and it had 10x the lead (Pb) than the water they started with. Great video-thank you so much!
This was the best info I’ve heard in a long time! So so helpful! Thank you for sharing, I’m changing even more bad habits as I type!
Thank you for this life saving information! You have taught me so much and I feel hopeful now!❤️
i loved your attitude in this,, and the schematic paper eyes,, sight explanation ,,, inSANELY HUGE THX
You are so, Awesome, thank you for sharing this Amazing, Video, love, Diana Lipski 💕
Love your videos. You're very inspiring. Thank you!
Thank you so much. Your love really touched me. This is such important work that you are doing.
I am so glad!
THANK YOU 😊 🙏 😊 WE LOVE YOU MS. BROOKE. LISTENING FROM CALIFORNIA.
Thank you, Dr. Goldner! Grateful for and blessed by you and your work 🙏🏽❤️
I love Dr. G. I have learned so much from her!!! Thank you for explaining it so clearly.
I feel ya !!!! Lol! The passion! Don’t apologize!!! ❤️❤️
Dr Goldner, you are amazing! Thanks for all the information you are sharing! ❤
I watched a video last week where it was stated that bone broth is anti-inflammatory. Thank you Dr. G for clearing this up for me! Many, Many Thanks! I look forward to healing soon from my autoimmune disease of Vitiligo. :)
I absolutely love your content, I literally just ordered Goodbye to Lupus for my mom and I 👏👏👏 I was diagnosed with Lupus antibodies, SLE, and Osteoarthritis about 4 years ago. My mom was diagnosed with Lupus over 30yrs ago, and recently just got diagnosed with Pulmonary Fibrosis. She didn't elaborate exactly what Pulmonary Fibrosis was, so I was thinking that it was just some respiratory disease that could be healed or sustained with some breathing treatments, or something of that nature. But after doing some research on it for the last couple of days, I was horrified after what I had found out, and haven't stopped crying since. God knows I do not want to lose my mom and every time I think about it, my chest tightens up. I would love to have a consultation with you on ways that I can help my mom live a lot longer with this progressive disease.
Let me know how she doing now in 2022
Hi! How is your mom doing now?
Amazing and motivating!!! Thank you!!!🥰💗🧡💛💚🥬🥬🍍
That was so good, thanks!
Can Dr Axe please weigh in on this because I thought everything he said was pure gold! 😫🙈🤣 My whole world is legitimately rocked right now. Dr G, my aunt introduced me to your videos and i scrolled alllllllll the way back to hear from the beginning. I absolutely adore you and your heart for helping people! Thank you for everything you do! I’m no where near vegan but trying to get healthy and your videos are so informative and helpful!
Have a blessed day! 💗💗💗
Dr. Axe is great, but once he realizes that WFPB Nutrition is optimal, he will reach the next level. Dr. Perlmutter has recently reached this conclusion as well. The evidence is simply overwhelming! Dr. Brooke Goldner, along with Dr. Joel Fuhrman, Dr. Michael Greger, Dr. Neal Barnard and others have been role models for me as a future physician myself!
Dr Axe is a fake Dr. You know this right?
Thank you for this video,I also have just been diagnosed with lupus,And I'm going to follow everything you teach,you really care about everyone's health,and you sure know what your talking about! I've just subscrbed,and looking forward to all your cooking videos,you answered my question about bone broth,what about Kefir or yougurt?
Brilliant! I've shared this to my personal facebook page!
LifeonPlants thank you!
WARNING: Bone broth made me seriously ill. I got a hair mineral analysis (after doctors could find nothing) and found I had tin poisoning and bismuth poisoning. These readings were literally off the chart, and caused other mineral imbalances. Apparently, bones harbor heavy metals, and when you boil up the bones, these toxic metals are released. They are now stuck in my brain. I don't know how to get them out. And I have neurological deficiencies that I will probably always have. Despite being a qualified lawyer, its part of the reason I could not practice again. Without going into detail, there were other severe consequences of drinking bone broth. The price was huge. I haven't watched this video. Just the title is too painful, but I wanted to warn others.
BOne broth should be made from free grazing animals where not even the land is fumigated. If you drink bone broth from animals from any food store not free grazed, yes, you are driinking toxins, but good quality bone broth from free grazed animals is very good for our health. I have seen people with arthritis, fibromialgia and other autoinmune sickness get much better
@@ceciliaguajardo6702 You apparently did not watch the video. She specifically states it DOES NOT MATTER how the animal is raised or processed. ALL animal proteins cause inflammation and disease. 🙄
Helen 🙏🏼 I pray you can heal.
@@CalmVibesVee unfortunately, I am stuck with it, I dont know how to get those particular metals out of my brain. Alpha lipoic acid got the mercury out, but it doesnt get this stuff out. But thank you. When you are at home alone at night, feeling a bit down, its lovely having someone pop up with a kind comment.
@@helenahayes6150 💕
My mother has been struggling with lupus and mixed connective tissue disorder for almost 19 years. The doctors don't know what to do other than use steroids to try to suppress the disease. Would you recommend this for someone with lupus as well a mixed connective tissue disorder ? also wanted to say you're doing a great job! I've been trying to research on my mother's condition for a while now and your videos seem to contain the most helpful information. Thank you so much for the effort you're putting in to help all families that are struggling out there.
Rabab Babar thank you! Yes the same information will help both disorders. Let me know if you and your mom need more support.
Rabab Babar take a look at Ray Peat's work
Omg this video sums up soooo much confusion for me!!! I wish I would have watched the entire thing waaaay long ago!! Thank you so much!!
I am so glad!
@@BrookeGoldnerMD what is your opinion about grain and the daily dozen?
Wow! I love you. Passion for compassion, love of humanity, and the fierceness and clarity of a true healer. But how could everyone in the scientific and medical communities have missed something so simple? What about black seed oil?
There are so many theories, and contradictions in our beginning knowledge of healing humans. Obviously we are primates, and so raw fruits, and veggies are our natural diet, but I do know people who have healed their cancer, or arthritis with the Keto diet.
It drives me crazy, as I don’t understand how that is possible. All of my instinct is to follow your advice.
A lot of great information
Thank you so much for doing these videos. Your story is so inspiring! I have several chronic illnesses and whilst I have felt generally much better on an almost vegan, gluten and dairy free diet, I am struggling now with continued post-concussion syndrome. I am being told that I need to eat animals protein and fish omega 3 to give my brain a chance to heal. It's been 1.5 years since my accident. I have persistent headaches that my almost-vegan diet is obviously not addressing. I don't know what to do. Do you have any ideas?
Elka Marushka Skurnik You definitely need to get more nutrition, and there is no nutrition that’s good for the brain that comes from meat or dairy. There’s a great book called the Alzheimer’s Solution written by two neuroscientists who discovered that plant-based diet is optimal for brain health and memory.
We need the science. Thank you
I love your enthusiasm for healing with green smoothies and a whole foods plant-based diet! Please provide citations to back up your presentation. Full conversion of ALA to EPA & DHA (in the absence of Omega 6's) is new to me!
Hmmmm, I wonder why there are no citations...^^
Hm... I also think this is quite funny
I think it's more about increasing the ALA intake, decreasing the Omega-6 intake so as to allow the pathway to choose the best possible conversion factor. (I don't have citations too, but there are some references in the book Goodbye Lupus)
Thanks for a very informative video! I honestly wonder how many Drs. are knowledgable in nutrition and if it's covered the way it should be in medical school. My husband has osteo arthritis and is due for double knee replacement soon. I would think orthopedic doctors should advocate better nutrition when they see all these knee, and hip replacements they need to do. They are becoming so common.....it's almost like taking out tonsils! My husband also has siriosis sp? and I think both he and I should be seriously considering a plant based diet. So should many others! I've been watching and enjoying your videos. Thanks for making this information available through YT!
Yes the information is spreading far too slowly but at a faster pace than ever before! I am speaking at a conference in Utah soon hosted by Orthopedists who found that when they operate on knees, people who eat plants have healthy tissue in their joint, and people who eat meat and dairy have horrific inflammation in their joint. It sparked them to start researching this issue and now they hold conferences and invite people like me to come teach how to get healthy on plants! Times are changing!
Love this, it should be in the morning news every day
You are awesome! Thank you!
God bless you Brooke!
Hi Dr.G. Thank for sharing your knowledge with such love and passion. I am 62 years old and was just diagnosed with Lupus after suffering for many years with fybromalya. I also have leaky gut syndrome and have been drinking bone broth. Now it seems as if the bone broth helps my stomach.
My question is, could it be a false since of healing? Or could it be that it helps some people and not others. I also have a lot of food allergies. My next question, Do you think there's hope for me to get better from the Lupus?
Yes.
I'm concerned about how quickly I lost muscle when I started doing the hyper nutrition for RA. Can you talk about this and protein please?
Good stuff! You've never discussed how plant molecules slow TNFa or NFKB!
So any kind of vegan margarine is bad, right? But what about nuts? Are the oils contained in nuts bad, too?
Thank you ❤
I was diagnosed with lupus 8 months ago, and I'm trying to find the right things to consume. I just made a big pot of bone broth. LOL Guess that's over!! Ugh!! I started juicing a month ago, and that hasgiven me my energy back, far more than the plaquenil I'm on (400 mg/day) or anything else. Turmeric stops the insane itching, thank God. That was going to kill me right there. Thank you for your videos.
Susan Lounsbury definitely keep away from the animal products if you want to reverse Lupus. I have reversed it in myself and many other people and I would be happy to help you do the same.
Am having Same issue...too much itching. God help us! I just had fish and meat😨 Too much bad information out there. I even saw a video that says no peppers, then how do we absorb tumeric?
@@BrookeGoldnerMD pls is black pepper and cayenne pepper ok to absorb tumeric?
I'm convinced it comes down to blood type with why one person succeeds on a lifestyle diet, while others feel like crap. I'm not 100% compliant with the AB blood type diet, but there are many things I don't eat for my blood type. I gave up chicken over a year ago and feel great, I also limit my corn products too.
Thanks
More science videos please 🙏 we need to show the prove. We mush use our weapons called science. I LOVE SCIENCE ❤️
Coconut oil?
you are a great woman..thanks for all your effort to help us to heal our disease ..i going to follow your diet from now ..
That is wonderful!
how long did you last going plant based?
Is it true that those with Hashimoto's should not eat flax seed?
Does it help with Vitiligo
What are the right breads to eat and is brown rice good to eat?
No no.
kindly do let me know what protein will be allowed on this healing regime? veggies plus omega 3 and water...so are veggies and seeds source of protein? plus nuts..young girls menstruate too.suppose if a girl has to heal her lupus, will she not need protein like egg whites.plz do guide me.meat organic in moderation not allowed?
I've been on keto for two months and I've never felt better. Had my blood work done and my numbers are perfect! Anxiety is gone and energy is through the roof ❤
Yes in the short term you can have improvements when you compare that to the traditional American diet. I am glad you are feeling better! For long term though, this will take a toll on your internal organs so the best thing you can do is switch to a plant based diet for continued health and a vibrant life.
I’ve been low carb for over 6 years and feel the best in years. I’m 62 and take no meds and illnesses cleared up. There is no special man made magic elixir just eat real whole foods. Kick the processed food.
@@BrookeGoldnerMD❤❤❤❤
Wow ❤
Doctor says me have chicken bone broth for healing the gut. I have leaky gut bcz of that I have rheumatoid arthritis. Bone broth contains l-glutamine that will heal ur gut. I am confused what should I do. Pls. Guide
My skin, energy and gut microbiome health hasn't been healthier since eating keto-carnivore. I'm going to sip my nutrient dense bone broth and mind my business. If everyone else wants to go plant based, so be it. The lower demand for beef and eggs just makes my grocery bill better. ☺️
yes, if it works for you, consider yourself lucky, some have a histamine issue and bone broth makes them feel worse.. maybe if they just continue then they will eventually heal,, but it's tough
@@maztergee Yeah, they have to heal first. Or add fresh ginger to their diet to avoid histamine reaction
Have you gotten your microbiome tested?
My urine gets really harsh smelling after bone broth n I keep wondering wtf I am so confused I have gotten worse since I started eating meat again...i Will try to avoid it again n see how I do...wow..
Allah keep you safe from evil and ones who support them
My hair keep falling out! How can we know for sure we get enough nutrients?
By eating the way I am teaching you to. You can't get any more nutrients than on my plan. It is the nutrient deficiencies created by most people's diet that created their illnesses.
Dr Goldner! We loved you in Eating Your Alive! We are in Los Angeles & would love to feature you in a video collaboration on our channel. We have tried emailing through your website. Really want to support you making more youtube videos & introduce you to our audience. Please let us know the best way to get in touch!
Mr & Mrs Vegan thank you very much! You can teach me at DrG@VeganMedicalDoctor.com
bone broths and fish head and shellfish soup are a part of the diet of natives of Nicoya peninsula - a blue zone of longevity. I wish there was actual info about bone broth other than - a brief statement 'it has arachadonic acid.
OMG after you video, YT played a video about bone broth and recipes. 🤯
Thank you all try this !
That is great!
I love you too 😘
What about collagen?
what about it?
What about coconut oil?
She made a video about oil, and she talks about coconut oil :)
It's the way of preparing bone broth...in India we add ginger garlic ..turmeric and black pepper and other spices which help in easy digestion..
This comment should be PINNED
I believe that you're right! Check out Dr. Robert Morse, N.D....
Has anyone watched Dr Eric Bergs on bone broth and gut healing
He says that bone broth has lots of collagen so helps healing gut
Confusing
But PGE2 is is anti inflammatory. Mesenchymal stem cells release PGE2 to calm down T cells. So surely COX is both inflammatory and anti-inflammatory?
Hi Brooke, thank you for all of your teachings. I am confused about Arachidonic Acid. I just listened to Dr. James DiNicolantonio and Dr. Gundry on TH-cam and they said that our brain is made up of fat and Arachidonic Acid, so does that mean that we need foods containing it? Help I’m so confused
While omega 6 is an essential fatty acid, we get excess arachidonic acid from overdosing on omea-6 rich foods like meats and eggs and dairy and oils. What we need is to stop increasing the arachidonic acid and instead work on building up omega-3 fatty acids for healthier brains and bodies and immune systems.
I am watching this while having a green smoothie for lunch with a vegan muchroom risotto. I have stayed off eggs,dairy,meat,fish processed foods. I am drinking more water and I think I am sticking to the plan. Waiting to learn more thank you Brooke
:-)
Cheers! I am having a green smoothie too!
Tried everything nothing stops the march of an autoimmune disease
I wish I would have found your video before I start consuming bone broth it made me so sick I could not get out of the bed I'm vegan so eating bone broth with like eating beef disgusting and it made me so sick
I just threw away my chicken and lamb stock bones n frozen bone broth I made. It's already been sitting for months since I am transitioning. But for sure not continuing that. I need the freezer space for my smoothie stuff 😅
Too bad, I think a little of both would do you good
m.th-cam.com/video/3ZrgETZzb0A/w-d-xo.html
@@abjar4630 yeah I watched that. I was Paleo for 4 going on 5 years. It was much better than SAD diet. I have not struggled with my weight since leaving SAD diet for paleo but weight isnt everything. I still had seasonal allergies, food allergies, digestion issues and hormonal issues along with endometriosis. I did a lot of bone broth from organic bones and grassfed meats, good fish pastured eggs low to no dairy. All that paleo says and well it was not healing just healthier than SAD diet.
@@natalieayala2008 I guess it`s better to figure things out on your own, not one diet fits everyone. Hope you`re getting the results you`re after
What do you mean when you say flax or omega 3 leads to EPA AND DHA? COULD it still help if we just take EPA AND DHA SO NO CONVERSION FROM OMEGA IS NEEDED? Does my question make sense anyone?
Watch Kiss the Ground on Netflix please. Then revisit this subject with more information on how the agricultural system functions. I don't think you're exactly wrong in the conclusions you're drawing from from advocating a plant based diet. But as a scientist you surely must understand how double blind studies work and the fact that every single variable that is included in a study (even a purely anecdotal observational one) matters. Glyphosate is one of the most ubiquitous chemicals known to mankind and has exploded in use over the past 30 years (along with auto immune conditions). Environmental toxins like Glyphosate/Roundup surely has much more to do with metabolic function than the combination of fats, proteins and sugars we consume. Of course it all matters ultimately. But first things first.. lets start the conversation with what's going on in the soil and agricultural system at large and work our way up. Check out the work of MIT Researcher Dr. Stephanie Seneff or Triple Board Certified MD Dr. Zach Bush and they'll give you a much more technical breakdown than I ever could.
God bless you. I ate lots of meat and fish last night because I saw a video that says it help... I won't eat that again. Even coconut oil. But how can I get vitamin B12 in my system... Am having autoimmune disease polymyositis and symptoms of B13 deficiency. PLS HELP... EVERYTHING IS SO CONFUSING. TOO MUCH WRONG INFO OUT THERE
Plz do research on hydrogen peroxide therapy...i myself is so lost
I think our bodies are different and not all diets are for everyone. Maybe meat is not for you but maybe you can eat a little. You dont need much meat to get sufficient B12 etc. I am curious to hear how things have worked out for you
My mom who has RA swears that bone broth helps her feel better. She also has lots of stomach issues so I imagine that helps? There's so much science out there about bone broth and the gut. Is there any way that the collagen/broth is not inflammatory since it is not actually ingesting meat? I believe in a plant-based diet so I'm on board; just wanting to know how to have an answer for so many who say bone broth is working for them and there are studies to back up bone broth.
So olive oil is okay?
Apparently she keeps changing her ideas. Poor us who need these experts!
According to Dr. Goldner even though olive oil doesn't have the omega 6 fatty acids, it has other issues and it's best avoided. She doesn't keep changing her ideas, she learns new things and incorporates it into her teachings because she is human and her main basic ideas remain the same. (You are being misinformed by another poster) Also she has helped literally thousands of people, myself included to heal things that are supposed to be not only permanent but that are supposed to get worse over time.
That's a bit extreme isn't it. Bone broth and eggs are poison now? Do you have any published work proving any of what you say.
Agree. A little from both worlds I think would do us good- lots of veggies/green smoothies AND broth. But seeing how many different paths people choose I believe more and more that different diets work for different people. m.th-cam.com/video/3ZrgETZzb0A/w-d-xo.html
No
Some docs i followed(dr Axe) say its fine to eat bone broth chicken butter and eggs!!! What is going on?? Dr Lustig, dr Berg, and many more! What can we as lay people do??? I got your smoothie book and watch a new video everyday. Im to the point i can't trust anyone. Im in 70s and so tired of it. Help!
This is the opposite what Paul Saladino says. Who do we trust and everyone has “ scientific articles to prove their point” ?
Good stuff but we are on a level and still plane... not planet
Beef broth worked for me.
So fish oil isnt acceptable either ? What oil is ?
There is no "good oil". Best choice if you want one for dressings is flax oil.
Oh really? EPA and DHA are essential fatty acids which are found in animal fats. The conversion rate of ALA into EPA and DHA from flax oil is less than 5%.
@@JustChrisss conversion varies from person to person. But it's still typically good enough for most people when supplying with plenty Ala.
I had a stroke watching the shaking screen.
Gosh, you can go crazy with all the confusing information, the other day ive heard another doctor saying that good quolity meat and bone broth was great in atoinmune desease 🤷♀️😑
For as long as you live, there will ALWAYS be conflicting information out there. Also everyone claims their information is superior and backed with science.
The only way to navigate this is trial and error: try different things out and do what works best for YOU.
What about Jordan Peterson and his daughter on beef only diets to heal their autoimmune diseases? Is it the ketogenic diet there that helped them? The absence of the processed carbs?
There are videos showing that Miss Peterson contradicts herself and lies about some of her results. Often times the ketogenic diet seems to be helping people because it is an extreme elimination diet eliminating most of the foods that cause immediate symptoms but unfortunately the meat that people are eating is progressing certain disease processes and merely masking symptoms. For example in spite of claims, it does not reverse diabetes. When someone stops eating carbohydrates, their blood sugar does go down because they are not putting sugar in the blood, but this does not address what caused the diabetes, it merely treats the symptoms. The meat and saturated fat continue to progress the disease process while masking the main symptom which is high blood sugar. Lowering blood sugar is a good thing because high blood sugar itself is damaging to the body, however, while suppressing that one part of the disease process, it is allowing other less detectable damage to occur until it progresses to a dangerous level. Dr. Goldner has videos about this. You can search her channel for the keyword "ketogenic diet"
I will always eat meat and drink broth. No eggs but plenty of friut and vegies......Im fit but do have cerrabellar ataxia. I keep on keeping on. I couldnt go onto bird food.....
Of course it is your choice what you decide to do. My advice would be to caution you from making decisions about what you will and won't do based on emotional reasons, you might be holding yourself back from amazing health and extraordinary life. Instead of making rules for yourself, I encourage you to try it and actually see how you feel.
Why speak in front of the degrees ?
It's my office :-)
It's a vein attempt to speak from a position of authority. The reality is that omega-3 fatty acids are essential for an anti-inflammatory diet. EPA and DHA are essential fatty acids, which are found in animal fats. The conversion rate from ALA (plant fats) into EPA and DHA is less than 5%. This is why most vegans are mentally ill, because they are literally starving their brains, which is primarily made of cholesterol.
JustChrisss While people who eat animal products and oils are very inefficient at converting omega threes because the enzyme is hijacked, On the omega-6 pathway. Vegans efficiently convert omega-3s from Chia and flax. As a psychiatrist, I can verify that is a very sane approach. 😉
I have had COPD for 20 years, which is inflammation of the airways - my wife & I both have arthritis which is inflammation of the joints - we both went carnivore two months ago and both of us are now free of inflammation and neither of us need any meds at all - we both have significant mental health issues & my wife has Bi polar all of which has improved significantly - all we eat is meat or fat - never been healthier
Emphasis on the 2 months ago. Report back in a year
She is right. I got worse when I replaced my daily green smoothie with bone broth.
What blood type are you??
Excellent question.
I believe that many people don't take this into account when looking at different protocols.
I am A+ so I should be a vegetarian. I do feel better when I eat more fruits and vegetables.
Thank you for addressing that. Unfortunately the medical system does not address that.
avi mae thanks! Yeah, I wish success stories regularly shared their blood type! Lol. I’ve tried many times to be vegetarian and tried vegan, but my immune system was always compromised! However, I feel like I can’t rid of inflammation while eating meat so I’m confused! I’m O-, haven’t tried grain free yet. That’s my next experiment:). I wish I were A! Haha
@@MindfulKimberly I myself have problem with diets...have u done research hydrogen peroxide therapy?
Baby Ghany no I haven’t!
Good video, though I am NOT better off without smoking. LOL. Yup weird, I know. It keeps my IBD in remission as I can't take the toxic chemicals, I'm allergic. Until I can use cannabis, smoking it is.
Did you now that Flax and chia are high in phytic acid and very inflammatory?. Phytic acid can cause and aggravate leaky gut.
It's actually not the case. I have helped many people heal from inflammatory illness using flax and chia seeds. There is no pathway in which they are inflammatory. That said, when people have inflamed guts, any seeds can be irritating, so when people have inflamed guts, for example from bone broth and other inflammatory foods, we work on repairing and resting the gut first so they can tolerate healing foods. Thanks for the comment!
Thanks for the response. No offence but there seems to be a HUGE amount of information from doctors that support bone broth for gut healing, I have never heard anyone say it has caused leaky gut before. I have M.E.and gut issues, I have no problem with broth but I do with Flax and Chia.
I recently bought your book for my mother in law who has Lupus. I have also been trying to incorporate and try some of your green smoothies etc. I like to be open minded about different diets and try different things that might help. I am quite sceptical when you say that Bone Broth and eggs are more likely to kill you.. Humans have eaten meat since day dot, we are biologically designed to eat meat and though you are right that meat can cause inflammation it seems that you are being selective in your information because lectins and phytic acid found in nuts and seeds can also be extremely inflammatory as can nightshade vegetables.
I am also a little concerned about the high amounts of kale in the green smoothies... there have been many people suffering thyroid problems because of the recent trends of eating large amounts of kale proccessed in smoothies. Do you not think It is far more natural for us as humans to eat meat than it is to eat large amounts of kale that we would not naturally eat unless it was processed and sweetened with fruit?.
I think your story is amazing and you seem very sincere and genuine, (hence why I bought your book), however I do feel that the one size fits all approach doesnt work. What worked for you will not always work for other people, and demonising meat and eggs (foods that humans have always eaten) is not productive for people that for instance might not tolerate beans nuts and seeds well and might need eggs and meat for protein etc.
So happy that for you that your health has improved and that you are so passionate about helping others get their health back. I wish mine would, I have tried everything. There is so much contradictory information. I have been trying the wahls protocol before.. her story is similiar to yours , she was a doctor with MS and she reversed her illness with diet.. her diet is similiar to yours in regards to consuming lots of fresh healthy vegetables, however it contradicts yours in the respect that she emphasises the importance of meats, especially organ meats and bone broths .She has a lot of science to back up her views.
Thanks again for your reply x
An inflamed gut will have bizzare reactions to even healthy foods. You may be reacting the the seed itself because of gut inflammation which is being perpetuated by the broth. There is a lot of conflicting information and thinking on this, which is why I teach what actually is healing real people, not just what I read in articles or think might happen. I have seen too many people get deathly ill on the bone broth who immediately recovered when they stopped it and switched to my plant based regimen.
karlmuller1976 take a look at Ray Peat's work if there are still issues
Lol
So wrong ! Where is the science ?
It's in the video you didn't watch. 🤦
Doctor, I have a question: Where are all the prospering healthy vegans hiding...?
No, but seriously though, my science know-how about these metabolic pathways is just too novice to even begin to understand or analyze what you're showing me.
But what does strikes me as very weird is how you claim that seafood leads to inflammation since almost everyone is agreeing upon the high omega 3 content in high fatty fish sources. Seems very counterintuitive.
Also, the reasoning behind the carnivorous diet is coming from the fact that ALL plants have evolved defense mechanisms, helping them to stay alive aka not being digested and eaten by animals. These chemical protections make them very hard for us as humans to break down and digest. Pectins, gluten and oxalates etc.
There's science behind eating less vegetables also doctor. I'm all ears though.
If you are not seeing prosperous healthy vegans you are not looking around! I am one. There are many top athletes eating plant based now (New Game Changer Movie highlights this). Any doctor who reads the research promotes plant based living. Kim Williams, the former president of the American College of Cardiology has said "There are two kinds of Cardiologists: Vegans and those who haven't read the data". I am glad you are here to learn the very best way to live. :-)
@@BrookeGoldnerMD But doctor, I really am looking around and I have several friends on a vegan diet and none of them appear to be healthy.
Idk about the top athletes cause I haven't looked into it but, as far as I know, these "vegan powerlifters" are often on some juice or supplementing with a bunch of stuff. Am I off?
I'm all for science but, let's be real doc, a lot of the science out there is either financed by people making money on specific results or it's a rather small sample.
I'm not saying that about all science but a lot.
I'm open to learn though and I will listen and weigh arguments against each other.
I gotta say, you do look healthy though doc. That's always the first thing you gotta be looking at when heeding someone's advice.
I'm very torn as of now. I try to listen to my body as much as possible and eliminate what I clearly can't digest properly.
I can basically eat everything except for a lot of lactose, gluten, sugar and lentils. As long as I stay away from them I feel good.
@@pinksupremacy6076 What Dr. G is promoting (WFPB Nutrition), is also backed up by several others doctors, including Dr. Joel Fuhrman, Dr. Michael Greger, Neal Barnard, Dr. T. Colin Campbell, Dr. Caldwell Esselstyn, Dr. Michael Klaper, Dr. Kim Williams, Dr. Baxter Montgomery, Dr. Robert Ostfeld, and many others. How can there be such a disconnect on what the science shows, and what's taught in medical school? The answer is that big pharma/medical establishment, meat+dairy industries, fast food industries, processed food industries, tobacco industries, etc., all profit from people consuming their products, and then taking drugs to "solve" their problems, which don't really solve the problems, just keeps them coming back.... As a future physician, I'm glad that I'm aware of this and what these awesome doctors teach, and have already helped several people reverse their diseases with WFPB Nutrition. I highly recommend checking out the videos of the others doctors I mentioned, in addition to Dr. G's videos. Hopefully it will convince to go fully WFPB!
The vegans most likely need B12, Vit D, and need more nutrient dense foods than what is found in the average grocery stores.
aarh the jittery camera and high speed talking makes me nauseous and distracted - sorry, can't watch
While I would never eat anything with raw egg unless it was fermented, the bone broth had helped me tremendously. I feel your message is misleading. I feel that you should focus on teaching what helps rather than tearing down what others have embraced. However, you are right about getting rid of processed and inflammatory foods. Nothing really matters if we keep putting toxic stuff in our bodies. I do believe in balance and do not feel it is in anyone's best interest to stop eating meat or all dairy. U generally run from a complete vegan agenda.
I only teach what I know saves lives and heals people's bodies. I am all about uplifting and not tearing down. Bone broth has nearly killed people who have come to me for healing, and that is something I must put out there. I never want someone to suffer or die because they just didn't know something.
Bone broth is healing...
And I am feed up with the certain groups vegans trying to force others to trade their own way of life for theirs...
It has been proven that plants can feel pain... and react to music, and when a leaf is ripped off or burned they react in pain... they have a nervous system.. they showed anxiety when they danger of being burned reappeared.
So are those particular vegans going to stop hurting plants.. HECK NO!!...
They are going to continue to gobble them up...
So I guess they consider plants life and pains to be less than other living things..
At least the animals can run away... plants are stuck and at the mercy of those big mean vegans.....
Plant murderers... I bet they would yell at Jesus about the meat being eaten last supper..
That is some pedestal they have put themselves on... when they put themselves above Jesus Christ...
Forget what Jesus is offering... I know better , eat only plants,seed, and fruits...lol
NOT ALL VEGANS ARE RUDE AND SELF RIGHTEOUS...
most are very lovely respectful people...
But for the fanatical ones that attack others about eating meat...
Or spend their free time seek out videos that are about meat consumption just to spew hate and lies trying to convert people to veganism...
It is plain rude, disrespectful, and prejudice..
Just go watch vegan videos , if meat consumption disturbs you so much...
If you cant be respectful of others choices for their own life. just surround yourself with like minded people. AND STOP HARASSING OTHERS ABOUT THIER WAY OF OF LIFE.
But to all the kind loving respectful vegans out there...
NUTHING BUT LOVE TO YOU.... I HATE THE RUDE FANATICAL VEGANS ARE CAUSING PEOPLE TO SEE VEGANS IN A BAD LIGHT.
To each thier own... The world would be a happier place if everyone could learn to be respectul of other peoples choices for thier own live..
unless thier way is to hurt or kill others... then that cant be allowed... so off to the dungans with them... lolthe rant part of this post is to some trolls that hits me up every time I am watching a natural healing video that includes meat consumption... SORRY!
Humans have only been eating meat for at least 3 million years. We are carnivores
That’s if you believe in evolution which was such a fallacy that Smith Woodward had to glue a monkey skull to a man’s skull! It’s impossible that no bone fragments have ever been found in the process of changing from one species to another, because it never happened!
no we're omnivores.... carnivores kill and eat their prey there and then without cooking or salting their meat.
Show me a human that chases prey, kills it and eats it raw (like a lion?)
The real science is the fact that your brain is made up primarily of cholesterol. EPA and DHA are essential fatty acids which are found in animal fats, not plants. The conversion rate from plant fats (ALA) into EPA and DHA is less than 5%. This is why vegans do not have optimal brain function or development.
It's alarming that you would propagate such an unhealthy diet. The real issue is with glyphosate, commonly known as Round Up. This is sprayed onto conventional crops and causes undigested food particles to permeate the stomach lining into the bloodstream which then causes an autoimmune response, like Lupus.
Come to my free classes. I am teaching the omega 3 pathway tonight. I can help you understand it better.
Bs
Funny how you mention science but don’t go back far enough into history to realize that meat can heal. It is our natural nutrition. Processed food is one of the leading enemies, I agree but if your discrediting meats nourishment by not telling the whole truth it’s very saddening. If you feel like educating more on the topic watch great success stories on animal meat and fat. Soooo many nutrients are stored in fat. Your so misleading people it isn’t even funny.
It's important to understand the history in the right context. Did some tribal human ancestors eat meat? Yes. However when we study the composition of their remains, scientists have determined meat was a tiny fragment of their diet, likely only eaten when the weather limited the supply of plant foods. It was emergency food. Even Paleo remains showed they ate mostly plants. There are no nutrients in meat that are not better found in plants, and any nutrients in the meat people eat came from the animal eating plants. When you do a deep dive into the science AND the cases of people who have had recovery from health, it is shown that the closer people get to a plant based diet, the better and more fulminant the healing. For example, give up dairy, health improves. Give up meat, health improves more. Some stop at improvement without going all the way to the finish line because they are happy with the results, but that doesn't mean they wouldn't have more results going the rest of the way. I work hard to teach the public the truth which comes not just from research but on 1000s of results of disease reversal over the past decade. I hope that helps.
Dairy as in processed dairy, yes. It’s not good for us. Meat, as in processed meats. Yes. Horrible for you.
Real meat and real dairy has many many benefits. Our ancestors would more so eat veggies because good nutrition was hard to come by. Trust me, when and if they could get their hands on some meat it was highly praised and treated their body’s very well. You seem like a very insightful person. I’m not trying to discredit any of your findings but simply adding too it. Much love.
People started living longer beyond 40 when they started farming and eating more plants and grains,,,,, meat is great as Dr G said "an emergency food" ,, , even the "long term" carnivores are eating plants again..