Spicy Core Flow | 45 Minute Yoga Class | Full Body + Abs

[@melanieodstrcil3204]

Spicy and so much fun! You never disappoint. It's been a crazy kind of week, and your class made it so much better. Thank you for posting; my core feels stronger already. ❤🧘‍♀

[@emmapigeonyoga]

You are so welcome! Thanks for practicing with me 🥰

[@karinekmk9293]

Emma, it was a very cool class ! Core was targeted in all the angles (iso, dynamic, twists, etc) ! And it's the first time you say "fabulous" several times in a class ; I don't know why, but this was uplifting for me😀 Thank you🙏

[@emmapigeonyoga]

Yay! Glad you found that encouraging :) Thanks for practicing!

[@YogawithAmz]

Loved this! It flew by - it felt like about 20 mins had passed then we started to wind down and I was like 'whaaat', I was having a great time and wasn't ready for it to end😄

[@emmapigeonyoga]

Haha, time flies when you’re having fun! Thanks for practicing 🙏🏼

[@pawanarora4823]

Thanks Emma for a well coordinated flow.....joy to you 😊

[@emmapigeonyoga]

You're so welcome, thanks so much for practicing with me!

[@ceciliaboldrini5134]

Dear Emma thank you very much for this new lesson. Perfect lesson to wake up my core and all my body .
An infinite gratitude, becouse l can practice with a great teacher like you. GOD BLESS YOU Cecilia

[@emmapigeonyoga]

You're so welcome, glad you enjoyed it!

[@gracewithnaz]

Thank you so much Emma, loved it so much, slow, strong and creative as always, so grateful thank you Emma!!!

[@emmapigeonyoga]

You're so welcome, thank you for practicing!

[@kimberlybrandwin6747]

THank you, Emma! Great class!

[@emmapigeonyoga]

Glad you liked it!

[@awoman9750]

Great practice. Thank you, Emma!

[@emmapigeonyoga]

You're so welcome!

[@meganadamsonsijapati9866]

What a great sequence! Thank you!

[@emmapigeonyoga]

Thank you for practicing!

[@malou983]

Danke!

[@emmapigeonyoga]

Thank you so much!

[@Newyogafan]

Enjoyed this class very much. It was over before I realized it. Your cuing is always perfect. I liked the transition from lifted leg in front while standing to warrior 2. Namaste

[@emmapigeonyoga]

Time flies when you're having fun :) Thanks for practicing!

[@8karenwalker]

Thank you Emma! Superb!!

[@emmapigeonyoga]

Glad you enjoyed this one!

[@barbbrazes869]

Absolutely loved this one! Core fired up, heart open, twisted out and happy! Your cues are always thoughtful and spot on!

[@emmapigeonyoga]

Woohoo, thank you Barb! I appreciate the great feedback, glad you enjoyed it :)

[@karinekmk9293]

Oh yessss, the Om symbols😍😍 Will do the class this afternoon !

[@emmapigeonyoga]

Have fun!

[@B78B78B]

Loved it, i really appreciate your queues in the poses :)

[@emmapigeonyoga]

thank you so much!

[@cocinaricoysano]

Great practice. Thanks 😊

[@emmapigeonyoga]

You're so welcome, glad you enjoyed it!

[@georgian8232]

Loved as usual ❤

[@emmapigeonyoga]

Thank you so much 😀

[@8karenwalker]

Thanks!

[@emmapigeonyoga]

Thank YOU!

[@gayathrinampally537]

❤❤❤ 🎉🎉🎉 I have nothing else to say 😊🙏

[@emmapigeonyoga]

😊🙏🏼

[@malou983]

Thank you so much for this flow

[@emmapigeonyoga]

You're so welcome!

[@lyaloka23]

love it!

[@emmapigeonyoga]

Thanks!

[@stevengurewitsch1883]

Wow
Always so good
Appreciate it
Thanks

[@emmapigeonyoga]

My pleasure!

[@AmberPark-y7u]

Loved this class! Where did you get your shift from? I love the transition from front to back!

[@emmapigeonyoga]

Vuori! It’s one of the softest shirts I own!