Advanced Power Flow | 1 Hour Yoga Class | Creative Sequencing + Arm Balances

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  • เผยแพร่เมื่อ 12 ม.ค. 2025

ความคิดเห็น • 22

  • @JustcallmeJen-wb2eh
    @JustcallmeJen-wb2eh 4 วันที่ผ่านมา +4

    Thank you so much for this, beautiful practice. My sister passed away on New Year’s Eve and yoga and hiking are my only peace right now. This was lovely, thanks again 😊

    • @Julie-jx7nk
      @Julie-jx7nk 4 วันที่ผ่านมา +1

      Hey Jen, just wanted to say that the same thing happened to me last year on Christmas Eve so I dare to say I know how you feel. I promise that the heart ache will eventually heal a bit and you will once again experience the feeling of joy without the constant heavy weight on your chest. You’re never alone at anything remember that. Sending you a lots of love and strength for your healing journey❤️‍🩹❤️
      Julie

    • @JustcallmeJen-wb2eh
      @JustcallmeJen-wb2eh 4 วันที่ผ่านมา +1

      @ thanks so much. She took her own life, and left a young 27 year old son. It’s been a whirlwind helping him make arrangements and take care of things. Thanks for sharing, it is much appreciated. ❤️

  • @ceciliaboldrini5134
    @ceciliaboldrini5134 4 วันที่ผ่านมา +1

    Dear Emma thank you very much for this new lesson and for your wonderful heart as always. This lesson is so creative, harmonious and special in every transition. Everything is perfect and no pain in my body practicing with your wise instructions! Have a good new year in GOD. GOD BLESS YOU Cecilia

  • @nancygarza2890
    @nancygarza2890 4 วันที่ผ่านมา

    This was such a wonderful class thanks Emma!!!! ❤️❤️

  • @karinekmk9293
    @karinekmk9293 2 วันที่ผ่านมา

    Hi Emma, happy new year ! Wishing you all the best, professionally and personally ! I no longer take any new year's resolution ; just try year bu year to listen to my body, instead of fighting against it.
    I wasn't able to do visvamitra, it will be for another day !
    Thank you for this great class, and for keeping learning (then teaching us) some new things about yoga, alignment, and poses in general 🙏

  • @paulfalstad1
    @paulfalstad1 2 วันที่ผ่านมา

    My first practice with you. There were some new poses that I found interesting. Thank you! Paul

  • @nicolegenovese610
    @nicolegenovese610 4 วันที่ผ่านมา

    Hi, Emma! Thank you so much for this wonderful class! It was so worth the wait since the New Year has started. I gotta admit, I had to take a couple of brief breaks just to breathe in between the complex sequences, but once I got back to the video I was so recharged and ready to continue. Thanks for always reminding us the importance of breathing and observing what's inside of us rather than focusing on the pose or the shape. ❤

  • @adiarni60
    @adiarni60 2 วันที่ผ่านมา

    Thank you for your wonderful classes from Israel

  • @melanieodstrcil3204
    @melanieodstrcil3204 3 วันที่ผ่านมา

    Loved, loved, loved it. Snowed in, in Dallas all my classes cancelled, and I was so excited to get to do yours. So appreciative of the hour flow and the changing shapes. Eight angle pose still eludes me but I keep trying. Happy New Year and thank you for the classes and learnings. You're awesome!!!❤🧘‍♀

  • @alessiabotta7662
    @alessiabotta7662 4 วันที่ผ่านมา

    Thank you very much Emma for all your work!🙏 Have a great new year!! I love all your advanced classes!!! Can i ask you a handstand and pincha prep flow??❤😊🙏

  • @gracewithnaz
    @gracewithnaz 4 วันที่ผ่านมา

    Thanks so much Emma, loved it and feel great afterwards thank you!!!

  • @ddd7604
    @ddd7604 3 วันที่ผ่านมา

    Happy New Year 2025, Emma! Thank you for this awesome flow! I'm still struggling with Visvamitrasana, but it's fun! Namaste! 🕉😍❤ Please pray for us in LA as we're facing massive wildfires 🙏

  • @titibarrantes197
    @titibarrantes197 2 วันที่ผ่านมา

    Thank you ,great way to star my journey😊

  • @vaniaivanova-ok3hk
    @vaniaivanova-ok3hk วันที่ผ่านมา

    Thank you 🙏

  • @deg7527
    @deg7527 3 วันที่ผ่านมา

    Thank you. Great class!

  • @pmorgy1
    @pmorgy1 4 วันที่ผ่านมา

    Great practice thanks 🙏🏻

  • @lyaloka23
    @lyaloka23 4 วันที่ผ่านมา

    Thank you so much!

  • @johannas.8049
    @johannas.8049 4 วันที่ผ่านมา

    Thank you soooo much ❤❤❤

  • @ddd7604
    @ddd7604 3 วันที่ผ่านมา

    Thanks!

  • @pawanarora4823
    @pawanarora4823 7 วันที่ผ่านมา

    Thanks Emma for yet another measured and energetic flow..... Joy to you ☺️

  • @AmardeepMDugar
    @AmardeepMDugar 4 วันที่ผ่านมา

    Dear Emma
    Wish you a blessed and happy new year 2025! I have a rather not so happy news to share that I’ve been diagnosed with a L5-L4 Disc bulge in my spine. Hence have been advised to take a break any intense yoga practices for a while until it recovers. This is not exactly the way I wanted to start my new year as you know how much I love practicing with you. But such is life and I have to accept this. Hence, I might not be able to provide any comments and feedback for a bit. Hope my road to recovery is not a long one and I can quickly get back to the mat in order to practice with you.
    Best